Explore every episode of the podcast The Why We Are

In this episode of the Why We Are podcast, Dr. Joe Vilecco shares his journey as a physical therapist and the challenges he faced early in his career. He discusses the importance of recognizing burnout, the value of support systems, and how to create a nurturing work environment. Joe emphasizes the significance of play and self-care in maintaining mental health and reflects on the lessons learned from his experiences. He offers advice for young professionals on navigating their careers and the importance of focusing on the process rather than just outcomes.

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In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.

Find Lakiah at http://www.selfcareblogic.com/

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This episode contains sensitive discussions about the events of 9/11, including themes of trauma, loss, and terrorism. Listener discretion is advised. If you’re affected by this topic, please take care and seek support if needed.

We're joined in conversation by Karen Lynn Kaplan as she shares her profound experiences surrounding the events of 9/11 and how they shaped her personal and professional life. The conversation delves into the impact of trauma on stress responses, the importance of adaptability, and the lessons learned from navigating fear and uncertainty. Karen reflects on her journey of self-discovery and resilience, emphasizing the significance of sharing these experiences with future generations. In this conversation, the speakers explore the importance of storytelling, the impact of parenting, and the necessity of taking action in uncertain times. They discuss how childhood experiences shape career paths and the significance of finding joy in life, particularly through dance. The dialogue emphasizes the need for connection and the legacy of joy that can be passed down through generations.

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In this conversation, Brooke Stoll shares her journey as an entrepreneur in the interior design industry, discussing the challenges of stress and burnout, the importance of community support, and the lessons learned from personal struggles with mental health. She emphasizes the need for boundaries, creating space, and the value of asking for help. The discussion also touches on the dynamics of gender in corporate settings and the significance of recognizing one's worth beyond professional achievements.

• Entrepreneurship can be isolating and overwhelming.
• Creating space in your schedule is essential for mental health.
• Community support plays a crucial role in navigating challenges.
• It's important to set boundaries to prevent burnout.
• Your worth is not defined by your job or paycheck.
• Asking for help is a sign of strength, not weakness.
• Recognizing stress early can prevent larger issues later.
• Balance between work and personal life is vital for well-being.
• Mental health support can come in many forms, including medication.
• Building a supportive community can help you thrive.

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Join Laurel & Sydney as they premier the podcast with their designer, Olivia!

Olivia shares her journey through the stress of divorce and the adaptations she made to cope with the emotional turmoil. The discussion delves into the nature of stress, the importance of community support, and the complexities of emotional responsibility in relationships. The speakers explore the role of creativity in coping and the significance of connection in healing. Ultimately, the conversation emphasizes the resilience of the human spirit and the importance of self-discovery in the face of life's challenges.

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