The Why We Are – Details, episodes & analysis

Podcast details

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The Why We Are

Whole Brain Institute

Science

Education

Frequency: 1 episode/33d. Total Eps: 6

The Why We Are is here to explore your unique history and stories that have shaped your brain. We believe that by understanding your nervous system, we can work to increase self-acceptance and love while reducing the risk of burnout. Your brain is unique and deserves to be celebrated!

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https://pinecast.com
5 shares
http://www.selfcareblogic.com/
2 shares

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RSS feed quality

Good

Score global : 79%

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S1E5 - The Why of Recognizing Burnout and Your Support Systems

Season 1 · Episode 5

Tuesday, July 8, 2025 • Duration 45:40

Episode Notes

In this episode of the Why We Are podcast, Dr. Joe Vilecco shares his journey as a physical therapist and the challenges he faced early in his career. He discusses the importance of recognizing burnout, the value of support systems, and how to create a nurturing work environment. Joe emphasizes the significance of play and self-care in maintaining mental health and reflects on the lessons learned from his experiences. He offers advice for young professionals on navigating their careers and the importance of focusing on the process rather than just outcomes.

This podcast is powered by Pinecast.

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S1E4 - The Why of External and Internal Strength and The Pillars of Self Care

Season 1 · Episode 4

Wednesday, May 28, 2025 • Duration 36:02

Episode Notes

In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.

The Why We Are – Details, episodes & analysis

Podcast details

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The Why We Are – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2