Explore every episode of the podcast The Wellness Way

This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the world. Emily shares her own story with honesty and offers clear ways women can reconnect with strength, clarity and self worth without spiritual pressure or perfectionism. Her brand is bold and unapologetic and she works with women who are ready to stop shrinking and step into a grounded sense of power.

Connect with Emily 

Website: www.21stcenturygoddessco.com

Connect with Philly

Website: phillyjlay.com

Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women should know about and the wider impact hormones have on energy, mood, immunity and long term wellbeing.

Dr Peers will also be a keynote speaker at The Health Hub, centred on detoxing and mainly thriving in the post covid era only at the College of Naturopathic Medicine on the 27th of November. Join us for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/cnmhealthhub

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.

In this episode Kate & Shirah break down what your blood can reveal about stress load and hidden inflammation. Then we finish with a live blood test as Shirah takes Philly’s blood before and after using our sponsor Celler8 PEMF mat.

The shift in her blood is astonishing!

You will also be able to try the PEMF beds in person at the Health Hub for free and book blood analysis with either Kate or Shirah on the day. See you there. 

Tickets available now at phillyjlay.com

Contact Shirah: www.vitalise-nutrition.co.uk

Contact Kate: www.kateknowler.co.uk

To train with Shirah: use the discount code: PHILLY10

https://www.livebloodanalysistraining.com

(This discount code is NOT for The Health Hub)

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan shares his remarkable journey from London nightlife pioneer to one of the UK’s leading voices challenging Digital ID and government overreach. This is a powerful conversation about courage and the importance of standing up before freedom becomes something we only remember.

Connect with Together Declaration:

• Website: togetherdeclaration.org

• X: @Togetherdec

• Instagram: @togetherdeclaration

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long.

Tickets available at www.phillyjlay.com

This week on The Wellness Way we welcome Andy Smith, founder of Celler8 and NewMed, and host of The PEMF Podcast. After a serious health challenge in 2012, Andy discovered Pulsed Electromagnetic Field therapy and has since dedicated his career to bringing its benefits to homes and clinics across the UK. In this conversation, he explains how PEMF and red light therapy work at the cellular level, what makes Celler8’s devices unique and how to use frequency medicine safely to support recovery and sleep.

Connect with Celler8:

• Website: www.celler8.com

• Instagram: @celler8_

• Andy Smith: @andysmith_pemf

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.

Dr Kaufman discusses why he stepped away from conventional psychiatry, how the terrain model redefines immunity and disease, and what we can learn from books such as Can You Catch a Cold? by Daniel Roytas. This episode invites listeners to rethink everything they’ve been told about contagion, resilience and the body’s capacity to restore balance.

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.

Kelly’s work sits at the meeting point of science and spirit — exploring how frequency, magnetism, and water’s crystalline structure affect the body’s ability to restore balance.

In this conversation, Philly and Kelly explore the intelligence of structured water, the power of vibration, and how the human biofield can be influenced through coherent energy systems. Kelly shares her personal story of illness and recovery, and how it led her to pioneer frequency-based technologies that help the body return to its natural state of harmony.

Connect with Kelly Hindson

Website: www.crystalwaterexperience.com

Instagram: @crystalwaterexperience

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.

This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr Jo explore how true health isn’t just about detoxing the body, it’s about recharging it! When you’re unwell, your electrical charge is off and the key to restoration lies in becoming negatively charged once again. Together they unpack how alive, structured water supports this balance, how the magnetic and quantum fields shape our wellbeing and why vitality depends on understanding the body as pure energy.

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Connect with Dr Jo Whitaker:

• Website: crystalwaterexperience.com

• Instagram: @drjowhitakerpt

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Shop at sugavida.com and use code PHILLYJ for 15% off.

This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.

Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins!

Shop at sugavida.com and use code PHILLYJ for 15% off.

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.

She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.

Connect with Michelle

• healingwithmichelledavies.com

• braincareexpert.com

• Instagram: @the.michelledavies

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Support Philly’s work

Join the newsletter and the rest of the wellness warriors in Philly’s CommuniTEA members only group. Learn more at www.phillyjlay.com

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifestyle impact our eyes, the science behind natural vision practices and the empowering message that our bodies are designed to self regulate and restore. You can find more from Katrina through her workshops and natural vision resources.

Connect with Katrina

•⁠ ⁠LinkedIn: search Katrina Patterson

Support Philly’s work by signing up to the newsletter and joining CommuniTEA, her private membership where wellness warriors connect, learn herbal wisdom, and share healing practices. Your support keeps the podcast and events alive — start your journey at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for people to reconnect and live with purpose.

Learn more about FreeFolk: www.freefolk.co

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Start your healing journey with Philly and the rest of the wellness warriors TODAY! 

Discover more at www.phillyjlay.com.

Connect with podcast:

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the intersection of science, media and public trust.

Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Learn more from Andrew: www.yow.tv

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss joining the CommuniTEA membership for monthly Zooms, daily WhatsApp connection, herbal teas and more. Learn more at www.phillyjlay.com

This week on The Wellness Way we have incredible guest Sue Cook, author of Brain in a Jar: Dementia Prevention and Heavy Metal Detox. Sue shares her 45-day programme for supporting brain health, from heavy metal detox approaches to practical neurodevelopment exercises and homeopathic support. Straight-talking tools you can use to sharpen focus, lift energy, and protect long-term cognition which all began after her son's Dyslexia diagnosis.

Connect with Sue

• Website & book: brainbuzzshop.com

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why protecting clean water matters for every household.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Support Joy’s Campaign

Donate to the GoFundMe to stop compulsory fluoridation of England’s drinking water: www.gofundme.com/f/stop-fluoridation-of-englands-drinking-water

Contact Joy directly: wmaf@live.co.uk

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter and don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Come and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th August 2025

This week’s podcast is a heartfelt recap of one of the most incredible weekends of our lives. Three days of truth and transformation with an extraordinary line-up of speakers including Barbara O’Neill, Charles Dowding, Gaz Oakley, Dr Tina Peers, Liam Browne, Ollie Ollerton, Möbius Loop, gBloc, Adam Parker, Emma Estrela, and so many more who lit up the woodland stages with knowledge, music and movement.

This is just a short snippet to capture the magic we created together. None of it would have been possible without our incredible sponsors – Farmacy, London Nootropics, College of Naturopathic Medicine and People's Health Alliance... and every single one of you who bought a ticket, camped under the stars, danced barefoot and joined this movement.

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

FILM CREDIT: Stand Up X

FILM CREDIT: People's Health Alliance

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my headline speaker Barbara O’Neill at the Wellness Way Festival (8–10 August, Wasing Woods, Berkshire). With just one day to go, Barbara returns to the podcast for a special episode recorded in person, hours before the most conscious wellness festival in the UK begins.

In this powerful conversation, we explore:

• How she supports the body to detox, rest and repair

• Why education, not medication, is at the heart of real healing

This episode is a gift to everyone attending the festival and a lifeline for those still unsure about the world of natural health.

Connect with Barbara:

• Website: officialbarbaraoneill.com

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Jade Horton at the Wellness Way Festival August 8–10 | Wasing Woods

Tickets: www.thewellnesswayfestival.com

This episode is a powerful and emotional journey through unthinkable tragedy and the deep resilience of the human spirit. Jade Horton lost her two beautiful children in a house fire that also left her with nearly every bone in her body broken. Doctors said she’d never walk again. Within months, she proved them wrong.

Now a qualified Angelic Reiki Master, Jade helps others find healing through energy work and spiritual connection. In this conversation, she shares how she crawled from the darkest place imaginable to find light and a way to live again.

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Gaz Oakley at the Wellness Way Festival, 8–10 August at Wasing Woods, Berkshire. Get your tickets at www.thewellnesswayfestival.com

This week, Philly sits down with Gaz Oakley. Chef, author, instagram sensation and the creative force once known as Avant-Garde Vegan. From cheffing in top kitchens at 15 to becoming a global voice in conscious cooking, Gaz now lives off-grid, grows his own food, and is building a regenerative future from the ground up. Expect grounded wisdom on food, energy, healing, soil health, sustainability, detoxing, and the power of returning to simple, nourishing meals that support real wellbeing.

He’ll also be sharing more of this at The Wellness Way Festival, where he joins our growing community of truth-seekers, farmers, health rebels, and conscious cooks.

Connect with Gaz Oakley

• Website: www.gazoakley.co.uk

• Instagram: @gazoakley

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and experience London Nootropics at the Health Hub (Aug 5, CNM London) and The Wellness Way Festival (Aug 8–10, Wasing Woods) Use Code PHILLY15 for 15% of festival tickets today.

Book now:www.thewellnesswayfestival.com

In this episode, Zain, co-founder of London Nootropics, shares how adaptogenic coffee is changing the way we energise, using medicinal mushrooms like lion’s mane and cordyceps to support focus, calm and clarity.

We talk about the impact of caffeine on the nervous system, their powerful new partnership with Hessa da Tera and why London Nootropics have the exclusive rights to supply coffee across the entire Festival weekend.

Tune in to learn how ancient remedies and modern nootropics are fuelling a new kind of wellness revolution.

London Nootropics will also be joining us at the Health Hub so you can try their blends in person or use code PHILLY20 for 20% off your first order! www.londonnootropics.com

Check out Hifas da Terra: www.hiifasdaterra.co.uk

Buy tickets now: www.phillyjlay.com 💚

OSU Bio Food will be serving up delicious Alkaline meals at the Wellness Way Festival, 8–10 August in Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.com

This week’s guest is Ben, the founder of OSU Bio Food. The plant-powered force serving food at The Wellness Way Festival. His legendary alkaline pancakes, coconut wraps and herbal infusions will be fuelling our tribe all weekend long.

In this conversation, Ben shares his journey of healing through real food. From the heart of London’s street markets to joining us at the UK’s most conscious health event, OSU is more than just food, it’s a whole ethos. We talk alkaline diets, detoxing from toxic systems, and how reconnecting with nature through food can change your life.

Find Ben and OSU at:

• 📸 Instagram: @osubiofood

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join this week’s podcast guest Melinda Messenger at The Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods in Berkshire.

In this episode of The Wellness Way we explore the power of dreamwork, how the subconscious speaks in symbols and why Melinda left the mainstream to follow a path of healing and truth. As a qualified psychotherapist and intuitive guide she brings rare wisdom on the links between trauma, therapy, and the world of dreams.

Whether you’ve never remembered a dream in your life or have recurring ones you’re desperate to understand, this is a conversation that will open doors.

Instagram: @melinda.j.messenger_ 

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. 

This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build up of toxins in the body, the truth behind biohacking and why detox is the future of healthcare. Plus, he shares why he’s joining us at the festival this summer and why you should too.

Come and join my guest Adam Parker at the Wellness Way Festival — 8 to 10 August, Wasing Woods, Berkshire.

Tickets: www.thewellnesswayfestival.com

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Connect with Adam:

• Instagram: @idealdayadam

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Happy 3rd Anniversary to The Wellness Way Way podcast!! Come and join me, Philly J Lay with Barbara O’Neill at the Health Hub in London on 5th August and The Wellness Way Festival, 8–10th August at Wasing Woods in beautiful Bershire. 

Tickets available now. Learn more at www.thewellnesswayfestival.com

This week’s solo episode marks a huge personal and professional milestone. 158 episodes, 3 years, and not one single week missed! Xx

From sitting in my basement with a mic and no idea how to start a podcast to now producing a top-ranking show across all platforms, sharing truth every week and taking it all on the road with a festival and health summit. 

This journey has been wild!

In this episode, I reflect on what it’s taken to get here, the behind-the-scenes reality and the gratitude I feel for every single person who listens, shares, and supports this mission.

Thank you for being part of the movement.

We’re just getting started.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Connect with Philly:

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.

In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.

We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.

🎟️ Tickets available now at www.thewellnesswayfestival.com

📲 Connect with Philly

Instagram: @thewellnesswaypodcast

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn’t want you to know about.

We also talk about the upcoming Health Hub in London on 5th August. An exclusive one day health revolution hosted at the College of Naturopathic Medicine, where Clive will be joining Barbara O’Neill and others in holistic wellness.

Expect conversation on:

• The forgotten power of minerals and supplements

• Clive’s “magic chair” and Tesla tech for trauma healing

• The suppression of frequency medicine

• Reversing dis-ease through self-responsibility

• What you’ll experience at Health Hub London

Visit www.secrethealthclub.com to explore his full range of wellness tools and education. 

🎟 Health Hub Tickets

Be part of the healing movement at Health Hub London — a one-day event at the College of Naturopathic Medicine on Monday 5th August. Featuring a live talk and Q&A with Barbara O’Neill. Clive de Carle will have his healing gadgets and many more practitioners. Tickets are limited and selling fast.

🎟 Learn more and book now at www.phillyjlay.com

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this week’s episode, Philly sits down with world-renowned gardener, author, and pioneer of the no dig method, Charles Dowding (@charles_dowding). They discuss the energetic power of soil, the hidden forces affecting farmers globally, and the urgent importance of growing your own food.

Expect bold truths, banned phrases, and grounded wisdom as they expose what’s really going on behind farming policy, the Soil Association, and the war on food independence. Charles also shares insights from his latest book New Energies for Gardening, a fresh look at the subtle, often spiritual, aspects of growing with intention.

Plus, a nod to the brilliance of artisan copper gardening tools, and a sneak preview of what Charles will be bringing to The Wellness Way Festival this August.

Wellness Way Festival & Health Hub Tickets On Sale Now. Early bird festival tickets SOLD OUT! 

Come and meet Charles Dowding in person at The Wellness Way Festival - Aug 8–10, Wasing Woods, Berkshire. 

This is your chance to connect, grow, and rise together with leaders in natural health, farming, healing and truth.

🎟 Tickets now available www.thewellnesswayfestival.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

To celebrate World Meditation Day, Philly is releasing her full meditation album The Wellness Awakening completely free. This collection of healing meditations guides you through ancestral release, chakra balancing, manifestation and conscious preparation for end of life. Whether you’re beginning your meditation journey or seeking deeper emotional healing, these tracks are designed to help you reconnect, ground and rise.

You can now stream the full album for free on all platforms and we’ve also created an exclusive eight hour loop on YouTube to support your practice day or night.

In this weeks special solo episode of The Wellness Way Podcast, Philly shares how she used the power of thought, belief and daily meditation to completely transform her life. From serious illness to international stages, she opens up about her manifestation journey and how anyone can create the world they truly want…starting with a clear mind and a quiet moment. This is a reminder that everything begins within.

Join Philly J Lay and Barbara O'Neill with a powerful line up of speakers at The Wellness Way Festival (August 8 to 10) in Wasing Woods, Berkshire, and at the Health Hub London (August 5) at the College of Naturopathic Medicine. Expect barefoot healing, cold water dips, herbal workshops, forest school and full system awakening. Tickets available now at www.thewellnesswayfestival.com

Connect with Philly      

•     Website: phillyjlay.com      •

     Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This Week on The Wellness Way Philly sits down with the trailblazing holistic vet, Dr Nick Thompson, for a conversation every pet owner needs to hear. Founder of Holisticvet Ltd and the Raw Feeding Veterinary Society, Nick is a pioneer in integrative veterinary care. With over 30 years of clinical experience, he blends traditional vet practice with natural nutrition, homeopathy, herbal medicine, and acupuncture—giving animals the kind of health support we all wish we had.

In this episode, they unpack:

• Why most commercial pet food is making animals sick

• The power of raw feeding and species-appropriate diets

• How gut health links to immunity, cancer prevention, and behaviour

• Nick’s battle against pharmaceutical overreach in veterinary care

• How pet owners can take charge of their animal’s health—naturally

Nick doesn’t just treat symptoms. He treats the whole animal. And he’s not afraid to ruffle feathers in the process.

Follow Nick’s work:

Website: holisticvet.co.uk

Instagram: @holisticvetuk

YouTube: HolisticVetUK

Join us in person this August:

Philly is hosting the Wellness Way Festival (8–10 Aug, Wasing, Berkshire) with keynote speaker Barbara O’Neill, plus forest school, cold water swimming, organic food, barefoot walks, and real community healing. Also don’t miss the Health Hub London event (5 Aug, CNM London).

Tickets available now at www.phillyjlay.com

Connect with Philly

Website: phillyjlay.com

Instagram | TikTok | X: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week’s guest on The Wellness Way podcast is Dr. Daniel Sutcliffe, founder of The Bespoke Dentist in London. One of the UK’s leading biological and holistic dentists, Dan is on a mission to transform the way we think about oral health—viewing the mouth not as an isolated system, but as a vital gateway to the rest of the body.

In this episode, we get into the truth about mercury fillings, the dangers of root canals, and the principles behind safe amalgam removal. Dan shares how his own health journey led him to break away from conventional dentistry and adopt a whole-body approach to healing through the mouth.

What We Discuss:

• Why your mouth might be the missing link in your health journey

• The link between amalgam fillings and chronic illness

• What biological dentistry actually is and why it matters

• The connection between oral bacteria and gut health

Come join us this August! The Wellness Way Festival (Aug 8–10) offers camping, cold water dips, and talks from natural health icons like Barbara O’Neill in a stunning woodland setting. Or grab a ticket for the Health Hub London (Aug 5) at the College of Naturopathic Medicine for an intimate day of real healing and community. Book now at www.phillyjlay.com.

Connect with Dan:

• Website: thebespokedentist.co.uk

• Instagram: @the_bespoke_dentist_ldn

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today’s guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you’ve been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it’s got a lot more to do with military control than saving the planet.

Through his work with Our Geoengineering Age. Rob has gathered damning evidence and published hard-hitting insights that challenge the so-called science behind geoengineering. In this conversation, we ask the questions the mainstream won’t touch: Who’s controlling the skies? Why is there no legitimate public data? And what the hell is raining down on us?

But this isn’t just about waking up, it’s about fighting back. Rob shares how breathwork is your portal to protection. Drawing from the Wim Hof Method, Oxygen Advantage, Buteyko, and BEMER, he explains how conscious breathing builds inner armour against the toxic load and keeps your body and spirit strong in an engineered world.

To explore more of Dr Rob’s work, visit: www.ourgeoengineeringage.org

Join Us Live:

Philly is hosting The Wellness Way Festival with the legendary Barbara O’Neill from the 8th to the 10th of August, three days of radical health freedom, barefoot living, cold water swimming, and powerful talks in an off-grid British woodland. PLUS: don’t miss the Health Hub London event on August 5th at the College of Naturopathic Medicine, featuring Barbara and an incredible lineup of practitioners and stalls.

Tickets are limited! Head to www.phillyjlay.com for more information.

Connect with Philly:

• Website: www.phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy).

In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of belief.

We break down the science and soul of RTT. How words become commands to the subconscious, how emotional trauma embeds itself in the body, and how shifting your internal dialogue can literally restructure your health on a quantum level.

This conversation will leave you questioning everything you’ve ever been told by doctors, society, or your own inner critic.

Connect with Marisa: www.marisapeer.com

Don’t miss out on our August events!! A Health Hub in London and the first Wellness Way Festival both events headlined by Barbara O’Neill. Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time.

They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakra is so vital for human healing.

From the manipulation of mainstream music to the ancient knowledge of vibrational medicine, this episode tunes into the heart of frequency and its power to bring us back to balance.

Connect with Sigmar and discover more about the Love Tuner here: www.lovetuner.com

Instagram: @lovetuner

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul.

In this episode, we explore:

• The life-changing benefits of eating whole foods

• How cold water swimming transformed their daily routine

• The incredible journey behind The Happy Pear and how it became a global phenomenon

• Why food has the power to unite people, no matter what

It’s an episode brimming with passion, practical wisdom, and infectious energy. Don’t miss it!

Sponsored by VIVOBAREFOOT.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Please support my work & stay connected by signing up for the Philly J Lay newsletter and joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com.

⸻

Connect with Me

🌿 Website: phillyjlay.com

📲 Socials: @phillyjlay

Connect with The Happy Pear

☘️ Website: thehappypear.ie

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury.

In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike.

This conversation covers:

• The real impact of the spike protein on health

• Why detoxification is essential for recovery

• How Augmented NAC is changing the game

• The battle for medical truth and informed choice

A powerful discussion on the future of medicine and what it means to stand up for humanity. Sponsored by ZeroSpike!

Follow Dr Tina Peers:

• www.drtinapeers.com

• https://zerospike.org/en/

Support Philly’s Work

Please support Philly’s work by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey with Philly and the rest of the wellness warriors TODAY.

Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.

👉 Find Annabel’s books at Bloomsbury.

Support Philly’s Work

Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Contact Annabel Street

• Website: Annabel Street – Bloomsbury

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Sponsored by VIVOBAREFOOT

Imagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.

In this episode, we explore:

• Emma’s extraordinary personal story and how she overcame adversity.

• The science and benefits of cold water therapy.

• How Wim Hof’s methods changed her life.

• Practical tips for those wanting to explore breathwork and cold immersion.

Find out more about Emma Estrela’s work and Cold Water Therapy at:

YouTube: @chasingwaterfalls79

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production.

We also challenge mainstream narratives on nicotine, exposing its potential health benefits—including its surprising role in conditions like COVID-19. Plus, we dive into the ongoing battle between germ theory and terrain theory, questioning what really causes disease and whether we’ve been misled for over a century.

Prepare to rethink everything you know about health, medicine, and the science behind illness.

⸻

Key Topics Discussed:

The hidden role of venom in medicine and agriculture

Is nicotine a health villain—or a powerful healing tool?

Germ Theory vs Terrain Theory: what’s the real cause of disease?

The connection between snake venom research and Big Pharma

How to take control of your own health in a world of misinformation

⸻

Exclusive In-Person Event with Dr Bryan Ardis & Philly J Lay

Join Dr Bryan Ardis & Philly J Lay LIVE at Battersea Park Clinic, London, on 22nd March for an exclusive in-person event. This is your chance to go even deeper into these crucial topics, ask questions, and meet like-minded individuals.

🎟️ Tickets are available now at www.batterseaparkevents.co.uk

Don’t miss this unique opportunity to gain life-changing insights directly from Dr Ardis and myself!

⸻

Support & Stay Connected

If you love this episode, please support my work & stay connected:

📩 Sign up for the Philly J Lay newsletter to stay updated

☕ Join the NEW CommuniTEA membership—start your healing journey with a community of wellness warriors

🌍 Discover more at www.phillyjlay.com

⸻

📲 Connect with Me:

📣 Socials: @thewellnesswaypodcast

⸻

📞 Contact Dr Bryan Ardis

🌍 Website: www.thedrardisshow.com

⸻

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva—scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel”—the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit.

She reveals the shocking truth about how industrial agriculture is destroying our food system, how chemical fertilisers are depleting our soil, and why seed freedom is the key to humanity’s survival. Vandana also shares her incredible legal battles against Monsanto, the fight to ban GMO crops in India, and how her work with seed banks is protecting the future of farming.

Plus, we dive into her new book, a must-read for anyone who cares about the future of food.

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool to more people.

Want to experience EFT for yourself? Join Wendy and other leading practitioners at the EFT Community & Skills Learning Weekend on 15th & 16th March 2025 at Caryford Community Hall, Castle Cary, UK. This event is perfect for beginners and experienced practitioners alike, offering hands-on workshops, expert guidance, and a supportive community.

SPECIAL LISTENER OFFER: 

Use CODE: thewellnessway99 at checkout to get a full weekend pass for just £99!

Get your ticket here: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining our CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Discover more at: www.phillyjlay.com!

Connect with Wendy Power Stoten

• Join the EFT Community & Skills Learning Weekend Facebook group: Private: EFT Community & Skills Learning Weekend 15th & 16th March 2025

• Book your ticket: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.

Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to support the body through illness.

This conversation is a must-listen for anyone interested in holistic cancer care, blending ancient wisdom with modern research to offer hope and empowerment.

Sponsored by VIVOBAREFOOT

Find Dr Sam Watts’ book here: https://www.waterstones.com/book/the-ayurvedic-approach-to-cancer/dr-sam-watts/jasmine-hemsley/9781915294487

Follow him on Instagram: @drsamwatts

Resources Mentioned

We discussed the incredible work of Yes to Life, a charity supporting people with cancer through integrative approaches. You can learn more and support their mission here: https://yestolife.org.uk

Don’t miss out on joining our CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com

Connect with Me

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. 

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy Cutie

VIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a book about lost love—it’s a raw and powerful exploration of what heartbreak truly is (and isn’t).

In this episode, we break down some of my favourite poems from the book, diving into their deeper meanings and how they challenge everything we think we know about heartbreak. Is it really about love? Or is it about transformation, resilience, and the unexpected ways we grow through pain? Rebecca and I unpack it all in this thought-provoking conversation.

If you’re interested in exploring more of Rebecca’s work, visit wordsbyrebeccaarcher.com.

🔹 Tinfoil Dating – Find Your Conspiracy Cutie!

Rebecca has also set up a monthly dating event to help members of our community find their perfect conspiracy cutie. Follow @tinfoil_dating on Instagram for more information.

The next event will be held at 7 pm on Friday, 14th February at a bar in Shoreditch, London.

🎟️ Tickets available here: Eventbrite

🔹 Support My Work:

Want to stay connected? Sign up for my newsletter and don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey today with me and the rest of the wellness warriors. Find out more at www.phillyjlay.com.

🔹 Connect with Me:

🌍 Website: phillyjlay.com

📲 Socials: @phillyjlay

🔹 Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees!

Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality.

This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing.

Find Nikki here: INSTAGRAM: @nixiroy

Find College of Naturopathic Medicine here: 

https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286

🌿 Support My Work & Join the CommuniTEA

Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors today! Discover more at www.phillyjlay.com.

🌍 Connect with Me

🌐 Website: phillyjlay.com

📲 Socials: @phillyjlay

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment?

In this episode, we explore:

• The hidden toxins in our air, water, food, and technology

• The alarming rise in asthma, allergies, infertility, and neurological disorders

• Practical steps to detox our bodies and safeguard our health

• How to fight for a cleaner environment—because looking after ourselves means looking after the planet too!

Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let’s put the good stuff in and take the bad stuff out!

Find Dr Jenny Goodman’s work at most book stores. 

Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong immune system and why so many adults are deficient in essential nutrients. Packed with actionable tips and advice, this conversation is a must-listen for anyone looking to reclaim their health and wellbeing.

Don’t miss the Health Hub event on 6th February, where you can discover even more ways to optimise your health. Philly listeners get an exclusive discount—use the code PHILLY10 for a reduced ticket price!

Please support Philly’s work and stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Dr Sarah Myhill:

• Website: www.drmyhill.co.uk

Connect with Philly:

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join us at The Health Hub on 6th February for an unmissable wellness experience.

🎟️ Get your tickets here: ⁠https://www.tickettailor.com/events/ebmc2/1382492⁠

Use discount code PHILLY10 for an extra 10% off!

In this week’s episode of The Wellness Way, I’m joined by health freedom advocate and supplement specialist, Clive de Carle. We explore the incredible power of vitamins and minerals to transform your health, covering essential solutions for brain fog, memory loss, and cognitive optimisation.

Clive also introduces two revolutionary pieces of wellness technology:

1. A pelvic floor machine designed to support incontinence and core strength.

2. A sonic frequency meditation bed—the closest thing to a Med Bed—offering healing through sound therapy.

If you want to learn how to optimise your health and experience these innovations, this episode is packed with valuable insights!

Key Topics Covered:

• How nutrient deficiencies affect brain health and memory

• Solutions for brain fog and cognitive improvement

• Clive’s supplement recommendations for peak wellness

• The benefits of the pelvic floor machine for core strength and incontinence

• How the sonic meditation bed uses sound frequencies for healing

Please support Philly’s work by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com.

Connect with Clive de Carle:

• Email: info@clivedecarle.com

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Sponsor Mention:

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

In this thrilling episode of The Wellness Way, Philly is joined by two world-renowned health experts, Dr Sarah Myhill and Dr Jenny Goodman, to discuss the upcoming Health Hub event, presented by the College of Naturopathic Medicine (CNM) in collaboration with The Wellness Way.

This is a rare opportunity to hear from two of the most respected voices in holistic medicine, who will be speaking and sharing advice at The Health Hub.

• Dr Sarah Myhill is a leading authority in chronic fatigue syndrome (CFS/ME) and mitochondrial health, with decades of experience helping patients reclaim their energy and vitality. She has authored several ground-breaking books, including The Paleo Ketogenic Diet and Diagnosis and Treatment of CFS/ME.

• Dr Jenny Goodman is an expert in nutritional and environmental medicine and the author of the acclaimed book Staying Alive in Toxic Times. Her work focuses on how the right nutrients can transform health and how to protect ourselves from modern-day environmental threats.

Meeting these trailblazers in person at The Health Hub is a once-in-a-lifetime opportunity to gain direct insights into their decades of wisdom and practical advice.

The Health Hub promises to be a transformative event, featuring expert talks, hands-on advice, and a vibrant community committed to natural health. Don’t miss this chance to learn from the best and take the next step in your healing journey! Whether you’re looking to optimise your health, learn about natural therapies, or just want to feel amazing, this is the event for you.

Tickets start at just £20, but they’re limited, so don’t wait. Head over to my webpage to grab yours now! Let’s transform our health together. See you there!

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Connect with College of Naturopathic Medicine:

       •    Website: naturopathy-uk.com

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

In this powerful episode, Philly is joined by the renowned journalist and author Lynne McTaggart, a leading voice in the field of consciousness and human potential. Lynne’s groundbreaking work includes The Intention Experiment and The Power of Eight, exploring the science of intention, the power of group dynamics, and their transformative effects on healing and connection.

This episode dives into:

• The science behind group intention and its incredible potential.

• How to harness the power of thought to improve your health, relationships, and life.

• Practical steps to build your own intention groups for personal transformation.

Don’t miss this incredible conversation with one of the most influential figures in wellness and spirituality.

Find Lynn on socials: @lynnemctaggartofficial 

Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE:PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. 

In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments accountable by refusing to pay taxes. His controversial yet thought-provoking stance will leave you questioning the systems we live under.

Chris dives into the fascinating world of legalese and explains how language is used against us in Admiralty Law. For anyone curious about reclaiming personal power, understanding sovereignty, or navigating the deceptive legal systems, this episode is a must-watch.

Chris’s TikTok handle, @chrisedwardslife, is filled with more insights on these topics, so be sure to follow him for a deeper dive into his work.

Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

CONNECT WITH PHILLY

Website: phillyjlay.com

Socials: @phillyjlay

DISCLAIMER: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

CONNECT WITH LISA STRBAC

Website: www.lisastrbac.com

Instagram: @lisastrbac

Books: The Homeopath in Your Hand and The Trailblazer’s Insight into Homeopathy

CONNECT WITH PHILLY

Website: www.phillyjlay.com

Socials: @phillyjlay

This week, I’m thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa’s journey into holistic health began in 2015, inspired by her daughter’s struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing.

With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children’s behavioural and emotional difficulties.

Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer’s Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within. 

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/

Disclaimer

The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.