The Well Man's Podcast – Details, episodes & analysis

In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively.

Key Topics Discussed:

1. Introduction to Golfer's Elbow:
   • What is golfer's elbow (medial epicondylitis)?
   • Common symptoms and how it differs from tennis elbow.
   • Causes and risk factors associated with golfer's elbow.

1. Diagnosis and Assessment:

• How to properly diagnose golfer's elbow.
• Physical examination techniques and imaging tests.
• The role of a physical therapist in the assessment process.

1. Treatment Options:

• Conservative treatments: rest, ice, compression, and elevation (RICE).
• Physical therapy exercises and stretches.
• Advanced treatments: dry needling, ultrasound therapy, and more.

1. Preventative Measures:

• Tips for golfers and other athletes to prevent golfer's elbow.
• Importance of proper technique and equipment.
• Strengthening exercises and conditioning routines.

1. Rehabilitation and Recovery:

• The recovery timeline and what to expect.
• How to stay motivated during the rehab process.
• Success stories and case studies from Dr. Bryan’s practice.

1. Q&A Session:

• Listener-submitted questions answered by Dr. Bryan
• Common misconceptions about golfer's elbow debunked.

Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines.

Resources Mentioned:

• Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5 
• Information on booking a consultation with Dr. Bryan:  https://app.acuityscheduling.com/schedule.php?owner=20965584

Connect with Us:

• Follow us on all social medias
• Subscribe to our podcast on all podcast platforms
• Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 
• Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; 
• You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF 
• Leave us a review and share your thoughts on this episode!

Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis 

As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals  and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come. 

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

In episode 119, we talk about the world’s most powerful anti-oxidant, Glutathione. We discuss why it is important, break down some basic biochemistry explaining the process, and detail more about testing to understand your levels of Glutathione, how to naturally improve them, and much more all within this episode.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF

Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Episode 118 - Water

What type of water should you be drinking? Hold on; there’s more than one type of water? Learn all about high-quality H2O in this episode. Should you be drinking alkaline water? What is the purest form of water sources? How much water should you drink a day? What are some ways Keoni and Bryan increase and monitor their water intake, and the water of their patients and clients? When does “water sucks. Gatorade is better” actually become true? We discuss all of this and more, demystifying Mama Boucher’s thought process regarding water.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF

Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Survive the end of society as we know it with the knowledge within this episode as we discuss edible weeds! Edible weeds are packed with phytonutrients and other health benefits; edible weeds are great to incorporate into your diet! Even more so, if society collapses as we know it, you can find food as Dandelion, Burdock, Field Garlic, Pokeweed, and much more! All discussed in this episode of The Well Man’s Podcast.

Learn more about how your body heals itself so you can better support it during this process! In this episode, we breakdown the phases of healing and how they affect you and your injury! From minor scrapes to broken bones, learn more about the process going on underneath your skin and how you can better support the process for an improved outcome!

https://youtu.be/CeotB3i7S9E

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF

Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Bryan is entering the fascinating world of Spinal Cord Injury Rehab at his latest clinical rotation. This episode goes over some basic terminology and classification systems regarding spinal cord injuries. Healthcare practitioners and laypeople alike can begin their spinal cord injury education with this podcast.
https://youtu.be/JrCbpQTI-ls

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/

The trail of evolution can be seen in our bodies. Keoni discusses a variety of signs within our bodies of our ancestors! We explain why some continue to exist, and how these remnants of our ancestors were utilized and what they do for us now.

https://youtu.be/ZhtKyRvkd9Y

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you! 
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/