Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.

In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.

Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.

You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.

Connect with Dr. Steven Storage:

• Instagram: https://www.instagram.com/drstevenstorage/
• Amen Clinics: https://www.amenclinics.com/

Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy.

In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it.

Jonathan explains how SmartWisdom started during his postgraduate studies and why a late dyslexia diagnosis brought years of struggle into focus.

He recalls a moment during testing when “I started crying. So a 49 year old man who's being tested for dyslexia,” and how that memory pushed him toward new support.

Listeners hear how stress cycles led to frequent crashes during COVID and how an emergency action list helped him move forward. Jonathan also breaks down the structure of his memoir and the tools he built to support sleep, mood, and daily focus.

This episode encourages listeners to learn from personal patterns and reach for help when needed.

Jonathan’s book is available at https://www.jonathankemp.com/shop.

Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone.

In this solo episode of The Vibe With Ky Podcast, I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day.

We talk about how ADHD affects emotional regulation, why our brain’s “pause button” sometimes goes missing, and the common triggers that can turn a small inconvenience into a big reaction. I walk you through my personal framework for handling frustration, including a “Frustration Exit Plan” born from a spilled iced coffee, and how to spot your own patterns so you can prepare ahead of time.

If ADHD frustration has ever left you drained or guilty, this episode will give you practical ideas you can try today and the reassurance that you are not broken.

Tune in and see which tool might be your new go-to.

Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.

Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.

As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!

Black Mental Health Resources - Click Here

In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.

Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.

This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.

Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back! Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow. To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!

Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.

If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health. 🍫 Highlights: + Erin's journey from teaching to chocolate-making. + The therapeutic aspects of chocolate in mental health. + Personal stories of comfort and community through chocolate. + Erin's favorite chocolate creations and their emotional significance. 🌟 Key Takeaways: + Understanding the psychological effects of chocolate. + Balancing indulgence and health-conscious living. + Utilizing chocolate as a tool for stress relief and emotional support. 🔗 Connect with Ky & Erin: + Visit Ky's website: https://thevibewithky.com/ + Explore Erin's chocolate world: https://www.chocolea.com/ + Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/ + Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation: + Like, comment, and share your thoughts on how chocolate has impacted your mental health. + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart. 💬 I'd Love to Hear From You: Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics! Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.

The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.

Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.

CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!

This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.

🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience. 🔹 Key Takeaways: + Simple yet effective self-care strategies for evening relaxation + Balancing technology use in your wind-down routine + Personal anecdotes and insights from a trauma-informed therapist + How to make self-care a fulfilling, not overwhelming, part of your night Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips. For more about Angela Nauss, visit https://www.nausstherapy.com/ For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/ 👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog

Dive deep with Chris Thompson (a.k.a SupDaily) and Ky as they navigate the complex terrain of men’s mental health. From personal journeys to the larger societal context, this episode offers a heartfelt, raw, and genuine conversation that aims to shed light, break stigmas, and uplift. Listen now and take a step towards understanding, one laugh at a time.

CLICK HERE TO JOIN SUPDAILY'S UNFILTERED FRIENDS MAILING LIST

Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!

About Clare Richards

Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.

In this thought-provoking episode of The Vibe With Ky Podcast, join us as we delve into the complex world of grief therapy with Andrea Santiago, Clinical Director at Gemstone Wellness. We explore various aspects of the grieving process, its unique intersections with mental health challenges like ADHD, depression, and anxiety, and the cultural nuances that shape the experience of grieving for People of Color. Andrea's insights shed light on the importance of embracing our emotions, seeking therapy, and finding healing in our unique grief journeys.

🌟 About Andrea Santiago: Andrea Santiago is a Licensed Clinical Professional Counselor and the Clinical Director at Gemstone Wellness in Chicago. With a commitment to empowering individuals to embrace their purpose and facilitating growth in a non-judgmental environment, Andrea specializes in grief therapy, depression, anxiety, self-esteem, and life transitions. Discover more about Andrea and Gemstone Wellness at Gemstone Wellness Website.

🙏 Thank You for Joining: A heartfelt thank you to Andrea Santiago and to you, our incredible audience. Your support and engagement fuel our mission to spread awareness and understanding about mental health. Until next time, keep vibing and remember, you're never alone on this journey.

Ever wondered what “Autism masking” really means and how it impacts everyday life?

In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult.

We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shapes identity over time. Kieran shares personal experiences, research-backed insight, and actionable ideas for unmasking in safe, supportive ways. We also touch on late diagnosis, the connection between ADHD and Autism, and why changing public perceptions matters.

If you have ever felt like you had to perform just to fit in, this conversation will hit home. Listen in for validation, understanding, and a reminder that your authentic self is worth showing up for.

Learn more about Kieran Rose:

• Website: https://theautisticadvocate.com
• Join the Facebook group Autism Late Diagnosis/Self-Identification Support and Education: https://www.facebook.com/share/g/1DYa81r51s/

Join me, Ky, on this heartwarming episode as I dive into the incredible connections I've made with ADHD warriors from around the world since my diagnosis in 2022. We're exploring how ADHD doesn't know geographical borders, bringing us all together in this unique journey.

Get your copy of my Adult ADHD Digital Guidebook! CLICK HERE

Join Ky as he sits down with licensed mental health counselor, Chelsie Maccarone. Dive deep into the distinctions between therapy and life coaching, the value each brings to one's mental health journey, and how to determine which might be right for you. Plus, don't miss the fun lightning round where Chelsie's responses might just surprise you!

About Chelsie M. Maccarone

Meet Chelsie Maccarone, a beacon of holistic wellness and a fervent advocate for balanced living. With a foundation rooted in both the performing and visual arts from her younger days, Chelsie has always approached life with creativity and passion. This same passion drove her to work with children in her early years, illuminating her innate desire to foster wellness in young minds and their families.

Having been a licensed mental health counselor since 2016, Chelsie's experience spans a broad spectrum of therapeutic areas, including depression, anxiety, relationship challenges, parenting struggles, low self-esteem, and co-dependency, among others. Her approach to therapy is as eclectic as her background. Drawing from various interventions, techniques, and theories, she tailors her sessions uniquely to resonate with each client's individual language.

Chelsie’s philosophy revolves around the holistic intertwining of mind and body. Having personally experienced the therapeutic power of fitness and nutrition during challenging phases in her life, she founded "Healthy Minds and More Counseling Services" to advocate for the symbiotic relationship between physical health and mental well-being. Chelsie's therapeutic style leans towards person-centered and solution-focused modalities, emphasizing a warm, understanding approach. She views her role not as an instructor but as a guiding companion, helping clients navigate their personal journeys towards balance, peace, and happiness.

When Chelsie speaks, it's not just about imparting knowledge but about sharing a philosophy that has transformed her own life. She stands as a testament to the belief that with a healthy lifestyle, true peace, and happiness are well within reach. Join us as we delve into Chelsie's insights on the importance of therapy and its profound distinction from life coaching or being a mere "professional friend.

CLICK HERE TO GET YOUR COPY OF DANIEL'S BOOK: AUTISM FOR ADULTS

In this episode of The Vibe With Ky Podcast, we delve deep into the world of adult autism with the charismatic and knowledgeable Daniel M. Jones, author of the new book "Autism for Adults". As an author, video creator, and advocate, Daniel has been a guiding light in the autism community, shining a spotlight on the experiences, potentials, and triumphs of those living on the spectrum. Join us as we explore the myriad facets of adult autism, discuss the challenges and victories, and unearth empowering strategies and insights to lead an excellent life on the spectrum. Whether you're on the spectrum, know someone who is, or are simply curious to learn more, this episode is a treasure trove of knowledge and inspiration. Don’t miss out on this journey of exploration and empowerment!

CLICK HERE FOR MORE FROM THE VIBE WITH KY

Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.

In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's mental health, this episode offers a wealth of knowledge and a fresh perspective on fostering growth and lasting change through therapy.

EXCLUSIVE VBRZ OFFER! DOWNLOAD JUDY HU'S NEW BOOK FOR FREE: CLICK HERE!

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries.

Join us as we explore her groundbreaking book "The Boundary Revolution," discuss her upcoming group coaching program "Breaking Free: Re-Membering Your Self," and delve into how her work empowers BIPOC and the LGBTQIA+ communities. With almost two decades of clinical experience, Judy offers a transformative approach that moves beyond mere coping skills. Her work is a radical act of self-love and a call to action for anyone ready to break free from societal boxes and toxic beliefs.

Through this in-depth conversation, you’ll gain valuable perspectives on boundary setting, overcoming co-dependence, and how to embody a worldview grounded in equality, freedom, and interdependence.

Whether you're seeking a fresh perspective on mental health or yearning to liberate yourself from constraints—both internal and societal—this episode is a must-listen.

About Judy Hu

Judy Hu is a Boundary Coach and Licensed Mental Health Counselor based in Massachusetts, specializing in helping people navigate Psychological Boundaries and self-esteem. With nearly two decades of experience, she has developed her own Psychological Boundary Framework™, aimed at empowering individuals to live authentically by unlearning toxic beliefs. Judy prioritizes serving the BIPOC and LGBTQIA+ communities, offering a range of services from individual to group coaching. She's also the author of "The Boundary Revolution," a book about decolonizing relationships. A Master's graduate from Lesley University, Judy blends traditional talk therapy with innovative techniques like Somatic Experiencing.

Learn more about Judy Hu's coaching and classes by CLICKING HERE!

In September 2023, Ky was one of ten people selected by JCI USA as the 2023 Ten Outstanding Young Americans. The event took place September 9, 2023 at the Crowne Royal in Minneapolis, Minnesota. Here is Ky's introduction and acceptance speech. For more, visit https://thevibewithky.com/.

Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conversations. Tune in to this beacon of positivity, where joy meets understanding, only on The Vibe With Ky Podcast.

For more, visit https://thevibewithky.com/

On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe!

Want more mental health content? CLICK HERE!

In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time.

Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identity? You'll be surprised! We'll unpack Ariel’s struggles with belonging, the sacrifices she makes for love, and her resilience against adversity—all of which offer compelling takeaways for our own mental health journey.

So whether you're a die-hard Disney fan or just someone looking for some real talk on mental health, this episode is a treasure trove of wisdom and good vibes. Tune in and discover the psychological pearls hidden in this oceanic tale! 🌊🐠🧜‍♀️

Ready to dive in? Let's vibe! 🌟

What happens when you’re parenting a neurodivergent child… and realize you might be neurodivergent too?

In this week’s episode, I sit down with Rozelle Gipson, a late-diagnosed ADHD mom, mental health advocate, and future licensed counselor who shares her powerful story of navigating diagnosis, chaos, and self-acceptance at 37.

We talk about what ADHD looks like at 40, how the signs showed up in her daughter before she saw them in herself, and the emotional weight of trying to hold everything together without the right tools. Rozelle opens up about the grief that followed her diagnosis, her experience with therapy, and the beauty of finally feeling seen.

If you’ve ever struggled to juggle parenting, your mental health, and just being a human, this episode will hit home.

Tune in to hear how Rozelle learned to live with her brain, not against it.

In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade.

Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-explored topic of neurodiversity in the comedy community.

Whether you're a comedian, a fan of stand-up, or someone interested in the mental health conversation, this episode is a heartfelt journey through the transformative power of humor.

Tune in and get ready to laugh, learn, and feel a little lighter.

Learn more about Alfie and the We Are Funny Project by CLICKING HERE!

In this riveting episode of The Vibe With Ky Podcast, Ky dives deep into the intricate world of therapy alongside two exceptional guests, Chelsie Maccarone and Andrea Santiago. They explore the essence of finding the right therapeutic fit, highlighting the significance of niche-specific approaches. From understanding various therapy modalities to the importance of cultural and language inclusivity in mental health, this episode offers insights for both therapy newcomers and seasoned seekers. Whether you're considering therapy for the first time or pondering a change in your therapeutic relationship, this episode holds valuable keys to ensuring your mental health journey is tailored to your unique needs. Tune in and discover how to transform your therapy experience, one personalized step at a time." Want More Content Like This?! https://beacons.ai/thevibewithky

In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or somewhere in between, this episode promises insights, revelations, and a deeper understanding of our shared human experience. So, plug in those headphones, get comfy, and let’s vibe together on this introspective journey.

For more, visit https://beacons.ai/thevibewithky

Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also arm you with the knowledge to educate others. Whether you have ADHD, know someone who does, or just want to be an informed ally, this episode is your go-to resource. Join us in championing mental health and spreading ADHD awareness.

For more, visit: https://beacons.ai/thevibewithky

Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey. With his signature blend of humor and honesty, Ky seeks to demystify ADHD, bringing forward both its challenges and its unique gifts. Whether you're a 'Viber' seeking insight into ADHD, or simply eager to hear an authentic, uplifting tale of self-discovery, this episode promises a ride filled with belly laughs, revelations, and real talk. Tune in and catch the vibe!

For more, visit: https://beacons.ai/thevibewithky

Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconceptions and celebrate the diverse world of introverts. Whether you identify as an introvert, know someone who does, or are simply curious about the subject, this episode promises a richer understanding of these intricate personalities. Join me on this vibrant journey into the world of introversion!

For more, visit: https://beacons.ai/thevibewithky

"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's lighthearted approach provides comfort and understanding. Dive in for a heartfelt discussion on mental health, real-life anecdotes, and top tips to thrive in any professional setting. Remember, you're never alone on this journey, and there's always a way to harness the vibrant energy of ADHD.

For more from Ky, CLICK HERE.

Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky.

For more, visit: https://beacons.ai/thevibewithky

Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey.

About Chelsie Maccarone

Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.

For more about Chelsie, visit her practice’s official website at https://healthymindsandmore.com/

Join Ky, from The Vibe With Ky, as he reviews Christopher Nolan's 'Oppenheimer', connects its themes to mental health and his ADHD journey, and offers motivational insights.

What if the reason you feel burned out and disconnected as a leader isn’t because you’re doing it wrong, but because you’re leading from fear, not purpose?

In this episode, I’m joined by leadership coach Lindsay Yellin to explore what it really means to lead from the inside out.

We dive deep into the mental and emotional side of leadership, especially for high achievers who look successful on the outside but feel misaligned on the inside. Lindsay shares her journey from advertising VP before 30 to helping people lead with clarity, connection, and values. We talk about burnout, self-worth, the pressure to perform, and the courage it takes to slow down and ask, “Is this still working for me?”

Whether you’re managing a team or just trying to manage your own life, this conversation will give you the permission and perspective to lead yourself differently.

Ready to stop performing leadership and actually feel like a leader? Hit play.

• Follow Lindsay on Instagram: https://instagram.com/lindsayyellin
• Subscribe to her newsletter: https://yellingroundsforgrowth.myflodesk.com/groundsforgrowth
• Learn more about her work: https://yellencoaching.com

Step into the world of Heather Parady, a powerhouse of inspiration who has turned her unconventional journey from being a therapist to becoming a renowned podcast host into a beacon for other creatives. In this exclusive interview, we delve deep into her unique experiences and learn how she navigates the challenges of her work and personal growth. Heather's strength and resilience in her own mental health journey, paired with her unwavering dedication to helping others, has become a touchstone for those seeking success off the beaten path. Gain valuable insights on the power of authenticity, as Heather shares how she brings every ounce of herself to her work, unashamed and lit up. Join us as we explore the mind of Heather Parady, whose transformational narratives are not only sparking hope in the hearts of her listeners but are also reshaping the landscape of creativity and mental health awareness.

Connect with Heather Parady: https://www.heatherparady.com/links

Connect with Ky: https://beacons.ai/thevibewithky

Dive into another enlightening episode of "The Vibe With Ky Podcast" as your host, Ky, takes on common myths surrounding ADHD. This mental health-themed episode sheds light on the realities of ADHD, dispelling the misconceptions that often mislead people. From the notion that ADHD is just an 'excuse' to the belief that it only affects children, Ky debunks these myths, inviting listeners into a more accurate understanding of ADHD. Tune in for an engaging mix of humor, facts, and mental health insights.

For more, visit TheVibeWithKy.com today!

Welcome to a riveting episode of The Vibe With Ky Podcast, where our very own Ky dives into the captivating world of introversion with the creative genius, @IntrovertedJB. Together, they dissect the complexities of being an introvert in an extroverted world, their personal experiences navigating social landscapes, and the undeniable intersection of mental health and introversion. Whether you identify as an introvert, an extrovert, or somewhere in between, this thoughtful conversation promises to enlighten, engage, and perhaps challenge your perceptions of introversion.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Join me on The Vibe With Ky Podcast as I delve into the recent OceanGate incident - the disappearance of their submersible near the Titanic wreck - and explore its impact on global mental health. I discuss the anxiety and stress associated with waiting for updates, the potential mental health impacts for the crew on board, and strategies for coping with the stress of uncertainty.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Welcome to The Vibe With Ky Podcast, where host Kyrus delves into thought-provoking conversations that amplify positive energy and inspire personal growth. In this special episode, Kyrus sits down with the dynamic Cannabis Activist and Social Media Influencer, Evi Vibez, to explore the profound impact of cannabis on mental health. From the intersection of advocacy and social media, Evi shares her unique insights and experiences, shedding light on the healing potential of this powerful plant.

To learn more about Evi and her platform, visit: https://beacons.ai/evivibez

Amidst the I-95 highway collapse in Philadelphia, let's talk about how to maintain mental health while navigating traffic no matter where you live. Transform travel stress into a positive pause.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

When it comes to therapy, we often have questions that we're afraid to ask. How does family therapy work? Can I self-diagnose? How will divorce affect my children? In this enlightening conversation, I sit down with licensed mental health counselor Chelsie M. Maccarone of Healthy Minds and More Counseling Services. In Part 3 of this ongoing interview series, Chelsie and I delve into these questions and so many more, demystifying the process of therapy and encouraging open conversations about mental health.

ABOUT CHELSIE

Chelsea M. Maccarone became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

Chelsea has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit her clients in a way that speaks their language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as helping her clients guide and navigate their journey.

Chelsea is also the author of “Kick Anxiety to the Curb”, a series of mental health workbooks that are now available on Amazon.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Discover how stress and burnout contribute to the nursing shortage in the U.S. Understand the consequences and explore potential solutions to this pressing issue.

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Explore the growing trend of mental health days in American schools. Understand how these days benefit student mental health and academic performance, and address the challenges associated.

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Explore the significant connection between Pride Month and mental health awareness. Understand the unique challenges faced by the LGBTQ+ community and learn ways to promote mental health during Pride Month.

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What happens when a major publication questions whether ADHD is even real? I had a lot of thoughts. And I’m sharing all of them in this solo episode.

In this episode, I react to the New York Times Magazine article titled “Have We Been Thinking About ADHD All Wrong?” by Paul Tough, and what it got right, what it missed, and why it matters.

If you’ve ever felt dismissed or doubted in your ADHD journey, this one’s for you. I walk through the article’s boldest claims: from questioning ADHD as a medical diagnosis, to the rise in adult diagnoses, to the effectiveness of medication. I share my lived experience, challenge the oversimplified narrative, and spotlight the real people who rely on support systems that actually work.

You’ll hear some frustration, but also some hope. Because even when the conversation gets messy, it’s worth having.

Can we rethink ADHD without erasing the people it affects? Let’s talk about it.

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• Mental Health Resources: https://thevibewithky.com/mental-health-resources-hub
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Discover the unexpected link between ADHD and anxiety. Learn why they often occur together, how treating one can affect the other, and strategies to navigate this challenging mental health intersection.

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Dive into my blog post about the intersection of Memorial Day and mental health. Understand its impact, the importance of discussion, and ways to support those struggling with mental health issues during this time.

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We all know and love Kevin Smith, the maestro behind the cult classic ‘Clerks’. But did you know this stellar director recently encountered his very own “Twilight Zone” episode? No, he didn’t stumble upon a parallel universe filled with extra-terrestrial comic book enthusiasts. Instead, he found himself navigating the labyrinth of mental health, unmasking the demons that often lurk in the shadows.

Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!