The Vibe With Ky Podcast – Details, episodes & analysis

Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.

In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.

Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.

You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.

Connect with Dr. Steven Storage:

• Instagram: https://www.instagram.com/drstevenstorage/
• Amen Clinics: https://www.amenclinics.com/

Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy.

In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it.

Jonathan explains how SmartWisdom started during his postgraduate studies and why a late dyslexia diagnosis brought years of struggle into focus.

He recalls a moment during testing when “I started crying. So a 49 year old man who's being tested for dyslexia,” and how that memory pushed him toward new support.

Listeners hear how stress cycles led to frequent crashes during COVID and how an emergency action list helped him move forward. Jonathan also breaks down the structure of his memoir and the tools he built to support sleep, mood, and daily focus.

This episode encourages listeners to learn from personal patterns and reach for help when needed.

Jonathan’s book is available at https://www.jonathankemp.com/shop.

Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone.

In this solo episode of The Vibe With Ky Podcast, I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day.

We talk about how ADHD affects emotional regulation, why our brain’s “pause button” sometimes goes missing, and the common triggers that can turn a small inconvenience into a big reaction. I walk you through my personal framework for handling frustration, including a “Frustration Exit Plan” born from a spilled iced coffee, and how to spot your own patterns so you can prepare ahead of time.

If ADHD frustration has ever left you drained or guilty, this episode will give you practical ideas you can try today and the reassurance that you are not broken.

Tune in and see which tool might be your new go-to.

Join us in this captivating episode of "The Vibe With Ky" as we delve into the aromatic world of Andrea Fender, the creative mind behind Sucreabeille. Andrea takes us through her inspiring journey in the e-commerce landscape, highlighting the unique challenges and triumphs she's encountered as a woman in a male-dominated industry. Her story isn't just about crafting exquisite fragrances; it's a testament to resilience, innovation, and the power of community in the digital marketplace.

Listeners will get an inside look into how Andrea's adult ADHD diagnosis has shaped her approach to business, fostering an environment of support and empowerment, particularly for women. This episode also spotlights Sucreabeille's distinct offerings, including their much-loved perfume Advent calendar and the exclusive winter collection.

As we approach the holiday season, Ky emphasizes the importance of supporting small businesses like Sucreabeille. It's not just about buying products; it's about uplifting communities and celebrating the spirit of entrepreneurship. Tune in for an enlightening discussion that blends the art of fragrance with the heart of business, encouraging every listener to believe in their potential and the impact of their choices. Don't miss this aromatic journey of empowerment and creativity on "The Vibe With Ky"!

Black Mental Health Resources - Click Here

In this eye-opening episode of 'The Vibe With Ky Podcast,' Ky delves deep into the often-shrouded topic of black mental health awareness. Growing up in Hamilton, New Jersey, Ky reflects on how mental health was a taboo subject, overlooked in favor of physical health. He candidly shares his journey of understanding and addressing the silent struggles prevalent in the black community, emphasizing the need to break down the walls of stigma and silence.

Ky highlights the importance of speaking up, educating ourselves, and the crucial need for representation in mental health professionals within the Black community. He discusses the historical dehumanization and its ongoing impact, making a compelling case for why mental health needs to be a priority. With personal anecdotes and a heartfelt call to action, Ky invites listeners to join the conversation and embark on a journey of healing and understanding.

This episode is not just a podcast; it's a movement. It's about bringing to light the hidden stories, challenging the stereotypes, and empowering each other to embrace mental wellness. Tune in to 'Breaking the Silence: Black Mental Health Unmasked' for an inspiring mix of authenticity, vulnerability, and hope. Remember, you're not alone in this journey. Let’s continue the conversation and transform our approach to mental health.

Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back! Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow. To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!

Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.

If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/

For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health. 🍫 Highlights: + Erin's journey from teaching to chocolate-making. + The therapeutic aspects of chocolate in mental health. + Personal stories of comfort and community through chocolate. + Erin's favorite chocolate creations and their emotional significance. 🌟 Key Takeaways: + Understanding the psychological effects of chocolate. + Balancing indulgence and health-conscious living. + Utilizing chocolate as a tool for stress relief and emotional support. 🔗 Connect with Ky & Erin: + Visit Ky's website: https://thevibewithky.com/ + Explore Erin's chocolate world: https://www.chocolea.com/ + Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/ + Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation: + Like, comment, and share your thoughts on how chocolate has impacted your mental health. + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart. 💬 I'd Love to Hear From You: Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics! Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.

The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.

Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.

CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!

This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.

🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience. 🔹 Key Takeaways: + Simple yet effective self-care strategies for evening relaxation + Balancing technology use in your wind-down routine + Personal anecdotes and insights from a trauma-informed therapist + How to make self-care a fulfilling, not overwhelming, part of your night Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips. For more about Angela Nauss, visit https://www.nausstherapy.com/ For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/ 👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog