The Vegan Menopause Podcast – Details, episodes & analysis

You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it causes weight gain, the risks, and why vegan women are in a good position to benefit.

1:34 History of creatine

2:55 How creatine works

4:08 Benefits: muscle mass and strength

5:10 Benefits: bone density

5:47 Benefits: brain and mood

6:48 How creatine fits with a vegan lifestyle

9:47 Does creatine cause weight gain?

11:24 Creatine and kidneys

12:21 Stomach discomfort

12:40 How to take creatine

13:07 Loading

13:37 Timing

14:15 Conclusion

Links mentioned:

Free 3-Day Vegan Menopause Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8
Book a Free Discovery Call: https://calendly.com/anna-blissfulmenopause/30min
Cozy Earth bamboo sheets (use code BLISSFUL for up to 20% off): https://cozyearth.com

Also check out the Vegan Menopause Blog: https://www.blissfulmenopause.com/blog

This episode is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you have kidney concerns or are on medication.

In this episode, we're talking about your liver, and why what's happening to it after perimenopause may be one of the reasons why the weight isn't coming off, your energy is low, and your hot flashes are more intense than you'd like.

Fatty liver disease is much more common after menopause than before it, and it's directly connected to the drop in estrogen. But most women, and many health providers, aren't talking about it.

In this episode you'll learn:

• What fatty liver disease is and what causes it
• What your liver is responsible for in perimenopause and menopause 
• Why fatty liver is about more than just eating fat, and how stress, cortisol, and poor sleep are making it worse
• The vegan foods and drinks with research support for liver health
• Supplements that support the liver, including one that vegan women in particular should pay attention to
• The type of movement that supports liver clearance without adding to your stress load

Read the blog post on the Vegan Menopause Blog: https://www.blissfulmenopause.com/post/menopause-fatty-liver

Free Vegan Menopause 3-Day Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8

Book a free 30-minute discovery call: https://calendly.com/anna-blissfulmenopause/30min

Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based?

In this short and practical episode, I'm answering one of the most common questions I hear from vegan women in midlife:  Do I really need protein powder?

We'll dive into:

• Why protein needs increase during menopause

• How protein supports metabolism, mood, hair health, and more

• When protein powder is helpful

• What to do with that half-used tub sitting in your pantry

I'll also share a peek inside my ebook, 55 Vegan Protein Powder Recipes -- perfect for turning your protein powder into satisfying breakfasts, snacks, and treats.

Links & Resources:
📝 Read the full blog post: https://www.blissfulmenopause.com/post/vegan-protein-powder-recipes
📘 Grab the ebook while it's on sale: https://www.blissfulmenopause.com/product-page/55-vegan-protein-powder-recipes

Whether you're new to protein powders or trying to make better use of what you already have, this episode will help you feel more confident about using them to support your energy, strength, and overall wellbeing in midlife.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with over a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was released in 2023. Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes randomized controlled trial in the Marshall Islands. In 2022, she was the 7th recipient of the Plantrician Project's Luminary Award. Brenda lives in Calgary, Alberta Canada.  In this episode we discussed important topics such as:

-protecting against osteoporosis

-the many benefits of vegan protein

-managing hot flashes

-diet strategies to minimize weight gain during menopause

-micronutrients

-omega-3s, and

-how to adjust your diet for cardiovascular health.

Brenda's Website

Brenda's Instagram
Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

Find me on Instagram

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

If you're in the middle of your menopause journey and you're anything like most of my clients, you probably feel like you've tried everything to help ease your symptoms.  Maybe you've tried going to the doctor or trying to eat better, but you're still struggling with symptoms.  

In this episode I share exactly what I would do if I was starting my perimenopause journey again.

Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

Find me on Instagram

Find me on Insight Timer

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Plant-Powered Protein.  Her work has been translated into 10 languages.  She has taught at the University of British Columbia and Bastyr University, received prestigious awards for her contributions to dietetics, and is the lead author of the Acacemy of Nutrition and Dietetics' latest Position Paper on Vegetarian Diets.

As an internationally renowned speaker, Vesanto has shared her expertise in 14 countries, and today, she's bringing that knowledge to you.  In this episode, we dive into key questions for menopausal women on a vegan journey, such as:

• Her thoughts on whether vegans are really getting enough protein

• Some easy and delicious ways to get more protein into your diet

• The biggest challenges with menopause and weight loss

• What she does to thrive in her senior years, and how you can too!

Vesanto's Websites:

nutrispeak.com
plant-poweredprotein.com
becomingvegan.ca

Follow Vesanto on Instagram

My Instagram

If you need support with weight loss during menopause, join me inside my Weight Loss Quick Start Mini-Course.

Free Meal Plan  

Free guide:  Menopause and Weight Loss Mistakes

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Are you wondering if you should be taking supplements to support your health in your menopause journey?  In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through menopause.

Note:  if you are vegan, I am assuming that you are already taking care of your B12 and vitamin D.

To purchase the supplements mentioned, visit my dispensary here.  I do recommend consulting with a practitioner to determine whether the supplement is appropriate for you, as well as dosage amounts.

If you are wanting a more personalized protocol, check out my one-on-one coaching program here.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Victoria is the founder and director of Main Street Vegan Academy, training vegan lifestyle coaches since 2012. She is also the host of the Main Street Vegan Podcast.  

You will learn:

• Victoria's experience with bioidentical hormones

• What Victoria would have done differently if she was approaching perimenopause today

• What happens around and after menopause, according to ayurveda

• How ayurveda can help us thrive in midlife

• What ayurveda practices Victoria recommends for menopause

Victoria's website:  https://victoriamoran.com/
Follow Victoria on Instagram:  https://www.instagram.com/victoriamoranauthor/ 

Follow Victoria on Facebook:  https://www.facebook.com/VictoriaMoranAuthor/ 

Get my free guide to Menopause Weight Loss Mistakes!

New course: Weight Loss Quick Start Mini-Course

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

This episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle.

Exciting news!  I've launched a new mini-course for women who want to get started with losing weight:  Weight Loss Quick Start

To suggest topics for future episodes, send me a DM on Instagram, or post on my Facebook page.

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Today's guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast.  Kate spent nearly two decades helping thousands of people transform not only their bodies but also their lives. Qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and holder of the eCornell Plant-Based Nutrition Certificate, Kate's journey into fitness began as a quest for self-confidence and physical transformation.  Over the past nine years, her focus has evolved into vegan health coaching, where she believes that one of the most powerful ways to advocate for animals is to be strong, fit, and healthy.
In today's episode, we dive into everything from vegan protein and fitness tips to the emotional challenges of peri-rage and restrictive dieting. Kate shares her own journey of moving from a strict perspective on diet and lifestyle to one rooted in compassion—even for non-vegans. 
This conversation with Kate is packed with insights and actionable advice for anyone looking to live a healthier, kinder, and more balanced life. 

Kate's website: http://strongbodygreenplanet.com/ 
Follow Kate on Instagram: https://www.instagram.com/strongbodygreenplanet/
Follow Kate on Facebook: https://www.facebook.com/StrongBodyGreenPlanet
Listen to Kate's Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

If you enjoyed this episode, check out my episode on Mood and Emotions.

My free Vegan Menopause 3-Day Meal Plan is packed with plant protein to help you feel full longer, stabilize your blood sugar, protect your bones, boost your mood, and feel better overall during perimenopause!

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.

DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.