The True Health Podcast – Details, episodes & analysis

My guest today is Brittany Hatcher, a dedicated Breathwork Facilitator, Reiki Master, and Somatic Coach, whose work foundations are rooted in the principles of Spiritual Psychology.

Brittany specializes in mentoring teens, helping them accept and value their individual gifts, as they navigate the often confusing and difficult transition to adulthood, as well as working with teens facing mental health challenges and addiction.

Her firsthand experience with her son, a pediatric cancer survivor, has also placed a special interest and skill in helping mothers and caregivers of cancer patients, or other traumatic and stressful life events.

Her approach integrates mindfulness techniques, various somatic practices, energy healing, and the profound insights of spiritual psychology to support people of all backgrounds, through their journey towards mental and emotional well-being.

Find Brittany Online:

- Web: https://www.bthevibeco.com/

- IG: https://www.instagram.com/bthevibe.co/

- Book Here

Find Ethan Online:

IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠

E: ⁠⁠⁠ethan@optimizedhealthcoaching.com

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Find Optimized Health:

Free Health Coaching Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠

Web: ⁠https://www.optimizedhealthcoaching.com/⁠

IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year.

Plus, we walk through my personal 130lb weight loss journey, and the habit tool I used to not just hit my goals, but keep habits sticking many years later.

Click to join the free 10-week Healthy Habits Group in Petaluma (starts Jan 14)

Find & Work With Ethan:

- Sign up for the newsletter, with quick health tips, recipes, and recommendations. No spam ever.

- To inquire about health coaching, fill out the consultation form here to book a free consultation.

- Follow @ethanschiff and @optimizedhealthcoaching

- Email ethan@optimizedhealthcoaching.com

My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.

Episode Topics Include:

• Defining disordered eating
• Gender differences in diagnosing
• Mindful Eating
• Hunger Cues
• Navigating Comments on Your Body
• Fitness Culture vs Healthy Movement
• Does Anti-Diet Mean Anti-Health?
• Self Acceptance and Self-Worth

Find Alexis Online:

- Web: www.drconason.com. 

- IG: @TheAntiDietPlan

- Mindful Eating Course & Coaching: https://www.theantidietplan.com/

- Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com

- The Diet-Free Revolution (book)

Find Ethan Online:

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

This short episode gives an overview of what Integrative Health Coaching is (and what it's not). We walk through how we at Optimized Health approach health, and some key concepts to help you personalize a lasting approach to health for life.

30% off health coaching, if you reach out by June 15, 2024.

Contact Us

https://www.optimizedhealthcoaching.com/

ethan@optimizedhealthcoaching.com

Today we are focusing on a concept that seems to be at the root of essentially every conversation I’ve had with anyone working on their patterns, relationships and self… and that is a deep dive into Attachment Theory. 

To help, I've called on my dear friend Emily Wolf McMane, an experienced Licensed Clinical Social Worker and Certified Forest Therapy Guide with 15+ years of professional experience as a mental health provider. Emily has worked with a diverse range of clients, addressing various concerns including depression, anxiety, trauma, relationship issues, family conflict, work stress, and burnout.

Find Emily Online:

https://www.emilywolfmcmane.com/

Work with Emily:

https://emilywolfmcmane.clientsecure.me/request/service

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

Today, I am aiming to normalize the reality that, no matter who you are, your goals, or your starting point... this sh*t is hard.

Leading with vulnerability, today I am sharing 7 times I cried throughout my health journey.

Hopefully this gives a glimpse into the reality of the emotional and physical work it took me through my 130lb weight loss journey - but more importantly, to hopefully validate the hard feelings you might encounter during the difficult but worthwhile journey to unlock your true self.

Let's do this.

Work With Optimized Health:

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

Find Ethan Online:

IG:⁠⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

Today's guest you may recognize as Katie Burton - aka "Coach Katie" - one of our amazing health coaches at Optimized Health. But did you know Katie is also a certified emotional eating coach?

Her new 6-week small group online program "Exploring Emotional Eating" begins in early May, and we're using today to get a taste of all things emotional eating.

Episode topics include:

• What is emotional eating?
• All of us are emotional eaters
• Stress and stress-eating
• Addiction and coping mechanisms
• Trigger, Routine, Response cycle
• Sleep and our eating
• Self-talk, mindset, and body image
• Balancing body acceptance and health goals

All listeners get $50 off Katie's program with code "OHVIP" at checkout!

Find Katie Online:

Emotional Eating Group Program: https://www.optimizedhealthcoaching.com/program

IG: https://www.instagram.com/capable.health

Find Ethan Online:

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

Work With Optimized Health:

Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7

Web: https://www.optimizedhealthcoaching.com/

IG: https://www.instagram.com/optimizedhealthcoaching/⁠

This episode is for anyone currently in a routine who might benefit from auditing and upgrading what they’re doing, or for someone without an ongoing routine wanting to decide what is best for them.

I walk through 3 pros and cons of each, as well as talking about navigating workout classes on a limited budget, and I think you’re going to get a lot out of this one.

Find Ethan Online:

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com

My guest today is Joe Huff, a leading expert on life experiences and their proven connection to personal and professional growth, mental and physical health, happiness and fulfillment, meaningful relationships and belonging. 

Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. 

But today, we’re additionally exploring parts of his story and message that are not often heard. 

Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest.

My guest today is Joe Huff, a leading expert on life experiences and their proven connection to personal and professional growth, mental and physical health, happiness and fulfillment, meaningful relationships and belonging. 

Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. 

But today, we’re additionally exploring parts of his story and message that are not often heard. 

Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest.

My guest today is Joe Huff, a leading expert on life experiences and their proven connection to personal and professional growth, mental and physical health, happiness and fulfillment, meaningful relationships and belonging. 

Joe is co-author of the bestselling book Experiential Billionaire, has worked alongside A-list celebrities, and has been interviewed on platforms like The Today Show, Good Morning America and New York Times. 

But today, we’re additionally exploring parts of his story and message that are not often heard. 

Specifically, around how physical and mental health challenges, and even near-death experiences, helped trigger the urgency he feels to live life at its fullest.

www.JoeHuff.com

www.ExperientialBillionaire.com

Experiential Billionaire on Amazon

IG - @JoeHuff

LinkedIn -  www.linkedin.com/in/joe-huff-20bb026

Ethan Online:

Web: ⁠https://www.optimizedhealthcoaching.com/⁠

Consultation: ⁠https://calendly.com/optimizedhealth/consultation?month=2024-03⁠

IG (OH): ⁠https://www.instagram.com/optimizedhealthcoaching/⁠

IG: ⁠https://www.instagram.com/ethanschiff

Email: ⁠ethan@optimizedhealthcoaching.com⁠

If tomorrow, everyone woke up with a profound and unwavering sense of self-worth, the entire wellness industry would fall apart.

Today we explore the connection between wellness marketing, and the inadequate feeling that drives so much of peoples' behavior. Let's dive in.

Ethan Online:

Web: ⁠https://www.optimizedhealthcoaching.com/⁠

Consultation: ⁠https://calendly.com/optimizedhealth/consultation?month=2024-03⁠

IG (OH): ⁠https://www.instagram.com/optimizedhealthcoaching/⁠

IG: ⁠https://www.instagram.com/ethanschiff

Email: ⁠ethan@optimizedhealthcoaching.com⁠