The Training For Trekking Podcast – Details, episodes & analysis

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The Training For Trekking Podcast

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

Sports
Health & Fitness

Frequency: 1 episode/10d. Total Eps: 98

Libsyn
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Recent rankings

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Apple Podcasts

  • 🇬🇧 Great Britain - wilderness

    29/07/2025
    #91
  • 🇬🇧 Great Britain - wilderness

    28/07/2025
    #72
  • 🇬🇧 Great Britain - wilderness

    27/07/2025
    #56
  • 🇬🇧 Great Britain - wilderness

    26/07/2025
    #47
  • 🇬🇧 Great Britain - wilderness

    25/07/2025
    #37
  • 🇬🇧 Great Britain - wilderness

    22/07/2025
    #95
  • 🇬🇧 Great Britain - wilderness

    21/07/2025
    #71
  • 🇬🇧 Great Britain - wilderness

    20/07/2025
    #52
  • 🇬🇧 Great Britain - wilderness

    19/07/2025
    #43
  • 🇬🇧 Great Britain - wilderness

    18/07/2025
    #26

Spotify

    No recent rankings available



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RSS feed quality
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Score global : 52%


Publication history

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TFT365: A Note On Loaded Pack Walking

Season 1 · Episode 366

mercredi 28 août 2024Duration 10:52

Today I explore an important topic for all hikers using loaded pack walking in their training.

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT364: Nutrition For Hot Weather Hiking

Season 1 · Episode 365

lundi 19 août 2024Duration 44:20

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking.

Inside he shares some great tips, strategies and ideas to help beat the heat on the trail!

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Want to find Kyle from Valley To Peak Nutrition?

Website: www.v2pnutrition.com/
Podcast: ​www.v2pnutrition.com/podcast
Instagram: ​www.instagram.com/v2pnutrition/

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

 

TFT355: Simplicity

Season 1 · Episode 356

lundi 15 avril 2024Duration 11:52

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. 

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Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT355: Have A Mantra

Season 1 · Episode 355

lundi 8 avril 2024Duration 08:20

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT353: Have A Prepared Answer

Season 1 · Episode 354

lundi 1 avril 2024Duration 07:18

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. 

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Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT352: Be Serious About Your Recovery

Season 1 · Episode 353

mardi 26 mars 2024Duration 10:33

In this episode I explore the subject of recovery and how it can make or break a training journey. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT351: Search Out Support

Season 1 · Episode 352

lundi 4 mars 2024Duration 11:01

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. 

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Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT350: Avoid Triggers

Season 1 · Episode 351

mercredi 28 février 2024Duration 15:46

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT349: Ask Questions

Season 1 · Episode 350

lundi 26 février 2024Duration 10:01

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). 

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT348: Self Reflection

Season 1 · Episode 349

mercredi 21 février 2024Duration 11:31

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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