The Training For Trekking Podcast – Details, episodes & analysis
Podcast details
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The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking Coach
Frequency: 1 episode/6d. Total Eps: 440
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- https://www.instagram.com/optiventure.co
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- http://instagram.com/
135 shares
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See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
TFT426: Training For Long Distance Hiking Over Summer
Season 1 · Episode 427
mercredi 12 novembre 2025 • Duration 11:16
In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT425: Looking For Hikers
Season 1 · Episode 426
lundi 3 novembre 2025 • Duration 03:26
This week, we are doing a big enrollment drive for our signature program, The Online Summit Program.
Specifically, we are looking for hikers who want to get fit, strong and resilient so they can conquer every adventure.
If you want to learn more, and see if any how this program may be right for you and your hiking, you can book a free discovery call with our team here:
https://www.summitstrength.com.au/application.html
TFT416: Circuit-Based HIIT For Hikers
Season 1 · Episode 417
mercredi 3 septembre 2025 • Duration 18:11
Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach...
In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adjust your training to work around this.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT318: What To Do When You Are Not Feeling Great
Season 1 · Episode 319
vendredi 28 juillet 2023 • Duration 06:30
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlTFT317: Training For The Cape To Cape Track
Season 1 · Episode 318
mercredi 19 juillet 2023 • Duration 38:57
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.
Inside we explore:
- The training Andrea did to get fit for the Cape to Cape Track
- The challenges and obstacles she faced through her preparations (and how she overcame them)
- Her experience and insights while walking this multi-day hike
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Listen to the Training For Trekking Podcast on:
Or any other of your favourite podcast platforms!
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To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track.
To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT316: Elements Of Fitness For Hiking
Season 1 · Episode 317
mardi 4 juillet 2023 • Duration 10:45
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.
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This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/applyTFT315: Levels Of Training For Hiking
Season 1 · Episode 316
lundi 3 juillet 2023 • Duration 17:15
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.
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This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/applyTFT314: Planning Your Training Hikes
Season 1 · Episode 315
mercredi 14 juin 2023 • Duration 10:59
In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlTFT313: Please Ignore This Advice
Season 1 · Episode 314
mercredi 7 juin 2023 • Duration 06:31
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlTFT312: Weekend Workout Idea
Season 1 · Episode 313
vendredi 2 juin 2023 • Duration 05:06
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRelated Shows Based on Content Similarities
