The Trail Snails - The Trail Snails

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https://www.runqld.com.au/blackall-100
2 shares
https://lonelymountainultra.com.au
2 shares
https://backyardultrarunclub.weebly.com
2 shares

https://youtube.com/@runqueensland?si=cwv71Gz9cYrwG_ys
2 shares

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Episode 30 - RACE WEEK: Dead Cow Gully

Sunday, June 15, 2025 • Duration 01:07:24

It’s race week! Dead Cow Gully is around the corner and the Snails chat last minute preparations for our races. We go through a few of the top dogs - the elite men and woman who could be set for some huge totals this year. And of course our new favourite segment - Duncan’s Conundrum!

Good luck to everyone running and crewing at the Gully! Make sure you come say hello and grab a Heaps Normal beer from the boys!

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Episode 29 - The Road to Dead Cow Gully (part 2)

Sunday, June 1, 2025 • Duration 01:06:32

The Road to Dead Cow Gully - part 2!

More wisdom bombs are being dropped on us as we are joined by some more huge guests!

If you are running a backyard ultra then you are crazy to not listen to this one!

Thanks to all the contributors…

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Episode 20 - Montoya

Thursday, February 13, 2025 • Duration 56:13

Ciao mi amores! This episode the lads have a catch up with plenty of shit talk, gripes with technical trails, Montoya Por Favor and big bag of snail mail!

Episode 19 - Matt McKean

Thursday, February 6, 2025 • Duration 55:47

We are joined by Brisbane based podiatrist and personal trainer Matt McKean! Matty proved to be a wealth of knowledge - this was our most informative episode yet! We bust some common podiatry misconceptions, chat about the benefits of strength work, get Matt’s thoughts on running shoe options and much more!

Check out Matt below:

@keen.physique

https://www.instagram.com/keen.physique?igsh=cnYwZThlOXFqYnpt

https://www.keenphysique.com.au

https://www.instagram.com/keen.podiatry?igsh=MTY0anY5aW9ob2piaA==

Link to athlete Alec Blenis

https://www.instagram.com/alecblenis?igsh=b2R0OG9mNjcwdWM3

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Episode 18 - Fleur Summers

Thursday, January 30, 2025 • Duration 46:37

Our very first interview!! We chat with NZ trail runner Fleur Summers!

We talk all things training, Tarawera, Mount Dick and her spaniel Loki, who we are sure runs more than you.

Check out Fleur (and Loki!):

Instagram

@fleursummersnz

@lfsruncoaching

@spanielofmischief

Online

https://lfsruncoaching.com

Chasing Pounamu doco:

https://youtu.be/OatnVxRHJIQ?si=D1Y-ILTILLVRm2Tn

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Episode 17 - In case of emergency

Thursday, January 23, 2025 • Duration 53:23

Inside this episode is your secret weapon for getting out of your next pain cave! Emergency use only!

Episode 16 - Instagrarm

Sunday, January 12, 2025 • Duration 47:40

Happy New year! Harps and Duncan catch up on New Year’s resolutions and the Snails plans for 2025!

Episode 15 - 12 days of Christmas

Friday, December 13, 2024 • Duration 01:06:24

A festive season extravaganza!!! The Snails wrap up the year with Harps, Tats, Duncs and Scotty chatting through the “12 days of Christmas” - 12 quick fire topics reflecting on 2024 and looking ahead to 2025!

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Episode 14 - Ultra Trail Kosciuszko 2025

Sunday, December 1, 2024 • Duration 48:10

The before, during and after of Harps and Duncan tackling the Ultra Trail Kosciuszko 100km!

Episode 13 - Hypothetically speaking

Monday, November 11, 2024 • Duration 48:45

The Trail Snails are back and discussing upcoming 100km run at Ultra Trail Kosciuszko! Food, gear and training for the race, plus a few hypotheticals to work through - and we go through our Snail Mailbox to finish!

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