Welcome to the Time Management Podcast with me your host Abigail Barnes.
I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time!
Leave it to me to bring you new time management tips, tricks, tools & strategies.
To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.
I’m so excited you’re here, so let’s get started.
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049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes
Episode 49
Thursday, September 12, 2024 • Duration 44:00
📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London.
This Episode is for you if:
→ You’re willing to see things differently
→ You've been wondering what’s going on in the world right now
→ You’re ready to reframe what you know to be true and consider a different way of looking at life and time!
Ira has this to say about her journey with astrology: “Astrology is one of the first languages I learned as a child and it has never ceased to surprise and delight me. Contrary to popular belief, it is a rich symbolic language which facilitates self-knowledge, personal empowerment and the exercise of free will. It allows us to step outside our programme - to become lucid in this dream, or hit "pause" in this virtual reality game we’re in - and decode it. It is precisely this mental shift which allows for greater freedom and conscious choice.“
“Millionaires don’t use astrology, billionaires do.” J.P. Morgan
In this episode we also covered:
Ira’s early fascination with time
A lifelong seeker of meaning
Studying Astrology from the age 12
Understanding the quality of time
The practical aspects of astrology
The history of astrology
What historical figures followed and used astrology?
“Millionaires don’t use astrology, billionaires do.” J.P. Morgan
The implications of planetary movements
What is Mercury retrograde & should we be worried about it?
How your astrology can influence your personal time management
Knowing your Sun, Moon & Rising Sign
Understanding your lunar nodes & chart ruler
The symbolic language of astrology
The difference between astrology and astronomy
The Astrological Weather
What’s coming up for the planet astrologically to 2026
Spiritual awakening in the age of Aquarius
Understanding cycles (natural & personal)
Living with your chart (trusting you intuition)
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ira Kiourti:
Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London.
Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice.
At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
048 AI: Are we thinking about it the WRONG way? with Abigail Barnes
Episode 48
Thursday, September 5, 2024 • Duration 19:19
📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on!
This Episode is for you if:
→ You’re confused about AI and what it means for you
→ You've been wondering what AI means for your finances, your job and your future
→ You’re ready to understand what’s really going on with Artificial Intelligence, empower yourself with this knowledge and get into the driver's seat of your career, business and your life.
“AI (Artificial Intelligence) is a collaborative tool that can learn from data, recognise patterns, make predictions or recommendations, help make decisions & so much more. A Computer Brain”
In this episode we also covered:
What is Artificial Intelligence in 25 words?
1956 Dartmouth Conference in Hanover, New Hampshire America
Isn’t AI just Chat GPT?
Macro Introduction to AI
Predictive AI
Generative AI
Large Language Models (LLM’s)
Machine Learning (ML)
How are Businesses already using it?
007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS (£30M+)
011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)
022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles
Are we thinking about AI wrong?
Are we looking at AI from the wrong perspective?
It’s a Collaborative tool/s
Rather than a Job replacement capability
047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra
Episode 47
Thursday, August 29, 2024 • Duration 38:58
📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor.
This Episode is for you if:
→ You’re deep in the trenches of hard times
→ You’re struggling to find the bright side of something that’s happened to you
→ You’re looking to learn from someone who vulnerably shares the Process (The Positive Benefits Checklist) they’ve used to find the silver lining in their darkest hour. Post-concussive syndrome, sustained from a head-on collision on their scooter in September 2023.
“Gratitude saves time by speeding up the process of acquiring wisdom” Chris Schembra
In this episode we also covered:
About Chris Schembra
Time & New Perspective post Accident
How can Gratitude save us Time?
Gratitude as a powerful tool: Enhancing relationships & emotional well-being
“Gratitude saves time by speeding up the process of acquiring wisdom”
Philip Watkins, Eastern Washington University Research Study: Grateful Processing
Life changing Accident: What happened?
Processing negative experiences through gratitude to gain wisdom
Post-concussive syndrome & Life changing Lessons
The Positive Benefits Checklist
Gratitude Through Hard Times
Finding Positive Benefits through our Darkest Hours
What’s next?
Proactive mental well-being programs
Human Connection & Mental Health
046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes
Episode 46
Thursday, August 22, 2024 • Duration 20:20
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!
This Episode is for you if:
→ You struggle with imposter syndrome
→ You actively avoid being asked to do things
→ You’re ready to step into your greatness & stop playing small
“Your feelings are your guidance not your problem!” Abigail Barnes
In this episode we also covered:
What is Imposter Syndrome?
The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
Episode 025 Imposter Syndrome: The big secret nobody is telling you
Dr Valerie Young - 5 Types of Imposter Syndrome
The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
The 3 BIGGEST Imposter Lies I was led to believe
- If I feel unqualified to do something, it’s imposter syndrome
- If I feel unworthy of something, it’s imposter syndrome
- If I feel not ready to do something, it’s imposter syndrome
Feelings - Chemical reaction [respond to a situation, fight or flight]
“Your feelings are your guidance not your problem!” Abigail Barnes
Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
Episode 033 Are your Thoughts Sabotaging your Time Management
Is Imposter Syndrome a Trauma response?
What is a trauma response?
How you think/feel/respond as the result of something that happened to you
4 Types of Trauma Response: Fight, flight, freeze & fawn
045 “Before Order there was Chaos” | Ruth Penfold
Episode 45
Thursday, August 15, 2024 • Duration 33:50
📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more.
This Episode is for you if:
→ You’re questioning your career path
→ You’re struggling to understand your life purpose
→ You’re ready to be inspired by someone who learned how to find order in the chaos and trust their intuition in the face of uncertainty.
“Before order there was chaos” Ruth Penfold
In this episode we also covered:
About Ruth Penfold
The Journey of self Discovery
Time & Thriving
How to structure your time
Becoming a Qualified Yoga Teacher
Wake up Call
Domestic Violence
Codependency
Servitude/Disempowerment
Self-Abandonment
The Rebuild
The BLOOM Method
Journey of reclaiming
Self Confidence
Boundaries
Experimentation
Ayurveda
Energy of Beingness
Fake Confidence - Embodied Confidence
Kundalini Yoga
The beginnings of Bloom
Leadership Coaching
Living in Alignment
The 8 Limbs of Yoga
Building Leadership Development Programs
Intuition/Fear & Procrastination
044: People Pleasing: Is it a Trauma response? with Abigail Barnes
Episode 44
Thursday, August 8, 2024 • Duration 20:20
📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it comes from and if it’s a trauma response we can let go of?!
This Episode is for you if:
→ You’re living your life to impress others
→ You’re starting to become aware of how much your decisions are driven by other people’s opinions
→ You’re ready to stop people pleasing, compromising & putting yourself down to live up to the standards of others
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
What is people pleasing?
Who taught us the rules of the game?
When did you first start?
Is people pleasing a trauma response?
What is a trauma response?
4 Types of Trauma Response: Fight, flight, freeze & fawn
Do you actively avoid confrontation?
033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
Homework: Audit your thoughts for 24 hours
Time Management is 80% Mindset & 20% Strategy
That’s why Time Management Training sometimes doesn’t work…you don’t implement what you learned!
Have you done a time audit yet?
015 Where’s all my time going?
Homework: Audit your time for 7 days
“Your Time Management is the direct reflection of your self-worth”
You get what you believe you’re worth, not what you want to manifest!
Ask different questions & you’ll get different answers
025 Imposter Syndrome: The big secret nobody is telling you
043: Energy Management: The 8 Minute Recharge with Abigail Barnes
Episode 43
Thursday, August 1, 2024 • Duration 22:01
📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes.
This Episode is for you if:
→ You’re constantly running on low or very little energy
→ You’re using coffee and energy drinks to get through the day
→ You’re ready to learn a quick, simple and easy way to get your energy levels back on track
“Your energy is finite, but it is rechargeable.” Abigail Barnes
In this episode we also covered:
* Energy & Where it comes from?
* What drains our energy?
* Why we Sleep by Matthew Walker
* Sleep - What it does & why it matters?
* How much sleep do you need?
* “Your energy is finite, but it is rechargeable.” Abigail Barnes
* How are you currently allocating your time and energy (The 888 Formula)
* 015 Where’s all my time going?
* 031 "I found an extra hour & 15 mins a day." Caroline Milne
* 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
* Self Sabotage: Why we don’t do what we know
* 006 The Addiction to Busy & How to let it Go
* Time Management, how can you get back on track
* 039 Efficiency versus Effectiveness (Playing the Productivity game)
* 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS)
042 From EA to Entrepreneur: 16 Years Executive Support & Chief of Staff Insights | Zoe Hills
Episode 42
Thursday, July 25, 2024 • Duration 38:38
📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more.
This Episode is for you if:
→ You find it hard to set boundaries & stick to them
→ You’re struggling with overwhelm & loneliness in your career
→ You’re ready to be inspired by someone whose first job was at age 13 and attributes part of their career success to a peer who doesn’t even know the impact of their mentoring.
"An Assistant saves the executives they support time by organising, streamlining, strategising, and negotiating everything. They anticipate, project manage and protect their schedule to ensure they have exactly what they need so they can focus on the targets and goals of the business." – Zoe Hill
In this episode we also covered:
Starting work age 13
Who is Zoe Hills
Executive assistant turned Business Founder of Premier Admin Services
The value of Executive Assistants
Empowerment in Admin Roles
Organisation & Prioritisation
Change Management
What to do when you have a tough day
The Importance of Networking with your peers
Networking for career development & emotional support
Boundary Setting & why it matters
Zoe’s Digital Detox Routine: Aeroplane mode
How to avoid burnout & manage stress
Continuous Professional Development
Seeking & valuing feedback
Handling Imposter Syndrome
Learning from mistakes
Transition to Entrepreneurship
041: Is your MINDSET killing your Productivity [Growth v Fixed Mindset] with Abigail Barnes
Episode 41
Thursday, July 18, 2024 • Duration 16:33
📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity.
This Episode is for you if:
→ You’re doing the right things but nothing is changing
→ You find it hard to change your mind or see things from a different perspective
→ You regularly use the phrase I know that & yet your results do not appear to demonstrate your knowledge.
“Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” Carol Dweck
In this episode we also covered:
What is a Fixed Mindset?
What is a Growth Mindset?
Mindset: The New Psychology of Success, by Carol Dweck
Why does it matter?
“Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.”
037 Is Procrastination a Trauma response?
023 How to juggle your work life responsibilities without burning out
039 Efficiency versus Effectiveness
What could stop you - Episode 15: Audit your time
Episode 025 Imposter Syndrome
Episode 002 Procrastination - Perfection Loop
Homework - 033 Are your Thoughts Sabotaging your Time Management (Thought Audit)
Episode 024 Human Design
Implications of an Open & Closed Head or Ajna Center
And so much more
Homework from this week’s episode:
Homework: Audit your thoughts for 7 days (details in episode 33)
040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne
Episode 40
Thursday, July 11, 2024 • Duration 50:00
📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.
This Episode is for you if:
→ You’re struggling with overwhelm & lack of focus
→ You know what you ‘should’ be doing but you can’t stop the mental chatter
→ You’re ready to hear about something that could help train your mind for success
"We are all one question away from a completely different life" – Marc Champagne
In this episode we also covered:
Mental fitness & Time Management
Efficiency & Time Management: Creating more time for important tasks
What is Journaling?
How do we Journal?
Journaling is a form of reflection through analog or digital mediums
Journaling as a tool for creativity & mental health
Personal Socrates: Jane Austen Case Study
Forming an Imaginary Committee
Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger
Who influenced Marc’s work today?
What is the Socratic Method?
Modernising the Socratic Method for intentional questioning
Meditation & Mental Fitness: Are essential for productivity and wellbeing
Mind Mapping & Post it notes
Behind the Human Podcast
The importance of data-driven decisions & intentional relationships
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
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Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
7:47 Gratitude Experience™
Inquisitive Empathy Workshops
Kindness Levels & Ingratitude meets Appreciation
The negativity bias
Yoga Nidra Meditation (non sleep deep rest)
Transcendental Meditation
“I read in order to understand what I know inside already”
Trusting your intuition
The Artist's Way - Morning Pages
Is it all worth it - Is this it?
The Serenity Prayer - ‘The Courage to know the difference’
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Chris Schembra:
Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.
He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.
As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 40 million views, 1.2 million shares, and 2 Emmy Awards.
His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. He regularly lectures at top-tier companies and institutions like Microsoft, Google, IBM, Dell, Citi, the US Navy, Air Force, and Harvard University.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Episode 044 Is People Pleasing a Trauma response?
Episode 037 Is Procrastination a Trauma response?
Have you done a time audit yet?
Episode 015 Where’s all my time going?
Episode 024 What is Human Design?
What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Your Brain, Function & Retraining
Procrastination - Stress Response
The art of discernment, learning your lessons
Trusting your intuition - living in alignment
Ruth's Routines & Habits - Creating your own
Daily Retro - Bloom Method
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ruth Penfold:
Ruth Penfold has been a People, Culture and Talent expert for over two decades, and has built and rebuilt teams and cultures for companies like Shazam, Onfido and bp Launchpad as leader and Chief People Officer.
Having experienced the chaos of rapid growth first hand, she learnt how to build human centric, vibrant cultures that scale. She also experienced first hand the challenges of both getting there and operating at that level as a woman, but doing so in a way where she and the humans around her truly thrived.
That is what has inspired her to build Bloom, a leadership methodology originally solely for women, but now delivered to both cohorts, teams and individuals of all genders, depending on the client's needs. At its heart, Bloom is a methodology that builds self awareness, confidence, ownership and authenticity.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) with Abigail Barnes
039 Efficiency versus Effectiveness (Playing the Productivity game)
What is Human Design? (How can knowing yours SAVE you Time!)
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
* 019 How to tame your to-do list: Using The Traffic Light Formula
* Homework: Audit your Time
* Protect the Asset: The 8 Minute Recharge
* Movement, Mindset, Mindfulness
* The Science of Meditation, Episode #96 The Huberman Lab Podcast
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community (update us on your progress)
* Episode 024 Human Design
* Your Energy Type & why it matters?
* It’s your Time
* And so much more
Homework from this week’s episode
* Homework: Audit your Time for 7 Days
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community
Connect with me on Linkedin or Instagram so we can continue the conversation there!
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Why Zoe decided to start Premier Admin Services
Mission: to empower and elevate assistants
Time Management Strategies
How Zoe schedules her personal time
The biggest mistake Zoe ever made
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Zoe Hill:
Zoe Hill is a seasoned professional with 16 years of experience within the administration industry, coupled with nearly 10 years of leadership experience. With a background spanning various organisations, Zoe’s journey has been marked by excellence and innovation.
For 12 years, Zoe worked at JPMorgan where she held the position of Senior Assistant Supervisor / Senior Executive Assistant. Her tenure within the company helped to shape her into the dynamic professional she is today honing in on administrative skills, project management skills and people management.
Transitioning from the corporate world, Zoe thereafter assumed the role of Chief of Staff at Arcade Media, where she has leveraged her expertise and adapted her corporate ways to navigate the landscape of the social media world.
Driven by passion for the admin industry, Zoe has now embarked on her entrepreneur journey and launched Premier Admin Services earlier this year. Through this venture, Zoe looks to provide a platform for empowerment, elevation and inspiration to admin professionals worldwide. With a keen focus on networking and collaboration, Zoe aims to cultivate a community where individuals can thrive, learn and innovate together all while supporting small businesses with their admin needs.
Join Zoe Hill on her mission to redefine the administrative landscape, one empowered professional at a time.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.
Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation.
He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
