The Teen Commandments – Details, episodes & analysis
Podcast details
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The Teen Commandments
Sara Cox Productions and Audio Always
Frequency: 1 episode/4d. Total Eps: 145
Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.
Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first.
The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?
Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.
The Teen Commandments is a Sara Cox Production with Audio Always.
Hosted on Acast. See acast.com/privacy for more information.
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Shared links between episodes and podcasts
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See all- http://www.wildnutrition.com/
11 shares
RSS feed quality and score
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See allScore global : 74%
Publication history
Monthly episode publishing history over the past years.
Your Turn: Dildo Revelations and Falling in the Bath
mercredi 7 janvier 2026 • Duration 23:07
Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Car Park Crying and Diary Confessions
lundi 5 janvier 2026 • Duration 28:42
A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Broken Phones & Selective Hearing
mardi 2 décembre 2025 • Duration 23:56
Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Christmas Prep & Household Havoc
lundi 1 décembre 2025 • Duration 32:21
Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Operation Sober-Up & Groupchat Rants
mercredi 26 novembre 2025 • Duration 24:58
A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Children in Need Challenge Debrief
dimanche 23 novembre 2025 • Duration 43:12
A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.
You can still donate to BBC Children in need via the following link: bbc.co.uk/sara Thank you so much!
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Your Turn: First Time Fails & Stuck in the Mud
jeudi 20 novembre 2025 • Duration 26:56
Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
Follow us on Instagram: @djsaracox, @clarehamilton__
Visit www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Empty Nests & screenagers
lundi 17 novembre 2025 • Duration 35:20
As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara?
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Throwing Up & Embarrassing Teachers
mercredi 12 novembre 2025 • Duration 25:34
Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge Our TC Crew (yes that's you) are the best!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Challenge Week & Mocks Hell
lundi 10 novembre 2025 • Duration 28:29
Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.
Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk
📲 Follow us on Instagram: @djsaracox, @clarehamilton__
👩💻 Visit www.theteencommandments.co.uk
🎙 Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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