The Teen Commandments ā Details, episodes & analysis
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Technical and general information from the podcast's RSS feed.
Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves.Ā
Each week theyāll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teensā¦because the best teen advice comes from those who know every trick in the book.
Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments.Ā Ā
When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast.Ā
Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Saraās for a sleepover and to record this podcast.Ā
š§Ā Email atĀ hello@teencommandments.co.ukĀ Ā
š² FollowĀ on Instagram: @djsaracox, @clarehamilton__
š©āš»Ā VisitĀ www.theteencommandments.co.uk
šļø Teen Commandments is a Sara Cox Production
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Apple Podcasts
š¬š§ Great Britain - comedy
25/06/2026#52š¬š§ Great Britain - comedy
24/06/2026#61š¬š§ Great Britain - comedy
23/06/2026#56š¬š§ Great Britain - comedy
22/06/2026#73š¬š§ Great Britain - comedy
21/06/2026#73š¬š§ Great Britain - comedy
20/06/2026#67š¬š§ Great Britain - comedy
19/06/2026#64š¬š§ Great Britain - comedy
18/06/2026#50š¬š§ Great Britain - comedy
17/06/2026#47š¬š§ Great Britain - comedy
16/06/2026#42
Spotify
š¬š§ Great Britain - trending
14/02/2026#170āš¬š§ Great Britain - trending
13/02/2026#167āš¬š§ Great Britain - trending
12/02/2026#167āš¬š§ Great Britain - trending
11/02/2026#180āš¬š§ Great Britain - trending
10/02/2026#181āš¬š§ Great Britain - trending
09/02/2026#175āš¬š§ Great Britain - trending
08/02/2026#196āš¬š§ Great Britain - trending
27/01/2026#174āš¬š§ Great Britain - trending
26/01/2026#180āš¬š§ Great Britain - trending
25/01/2026#198ā
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Score global : 64%
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Episodes published by month in
Teen Commandments Trailer
Season 1 Ā· Episode 1
mardi 4 fĆ©vrier 2025 ā¢ Duration 03:59
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Skiving, Wet Towels and Meet Sara & Clare
Season 1 Ā· Episode 1
lundi 10 fĆ©vrier 2025 ā¢ Duration 40:40
Sara and Clare kick things off by sharing the ultimate meet cute ā how they became best friends as teens.
They dive into the rebellious art of skiving school and the mystery of why their teens always have their headphones on. Plus, the dreaded āwet towelā situation that comes hand in hand with teens. Brace yourselves.Ā
Got a teen tale to share?
š§ Email us atĀ hello@teencommandments.co.ukĀ Ā
š² Follow us on Instagram: @djsaracox, @clarehamilton_Ā
š©āš» Visit www.theteencommandments.co.uk
š Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Cereal Years, Empty Packets & Acid on the Heath
Season 1 Ā· Episode 3
lundi 17 fĆ©vrier 2025 ā¢ Duration 28:27
Sara & Clare (bravely) grant their teenagers full immunity to reveal the biggest lies theyāve ever told them. Letās just say, they get more than they bargained for. They dissect āthe cereal yearsā, protein powder and teenage boys then and now. Plus, Sara & Clare discover their teens have listened to the podā¦ ARRRRGH! You can email us the biggest lies your teens have ever told you, and anything else you want to get off your chest:Ā Ā Email us atĀ hello@teencommandments.co.ukĀ Ā Follow us on Instagram: @djsaracox, @clarehamilton__Ā VisitĀ www.theteencommandments.co.ukĀ Teen Commandments is a Sara Cox Production
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Your Turn: The āSā word, Nicking Nanās Ciggies & Stair Clutter
Season 1 Ā· Episode 4
mercredi 19 fĆ©vrier 2025 ā¢ Duration 19:04
Sara & Clare open the inbox for stories about your own precious teenagers. Why do teens take the only item of clean clothing they require and ignore the rest of the pile? Are they really looking after a vape for ātheir friendā? And the skills teens have of balancing rubbish on an overflowing bin. We want to hear from you!Ā Email us atĀ hello@teencommandments.co.ukĀ Ā Follow us on Instagram: @djsaracox, @clarehamilton__Ā VisitĀ www.theteencommandments.co.ukĀ
Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teens Behaving Badly & The Hairy Fairy
lundi 24 fĆ©vrier 2025 ā¢ Duration 36:52
Sara & Clare discuss getting into BIG trouble at schoolā¦ why was Clare summoned to the headteachers office with BOTH of her kids in tow?Ā Sara reveals the weird names her mum had for private parts. Why do teenagers insist on ruining family photos? And remember when the world went wild because Julia Roberts had a hairy armpit.
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Keep sending in your hilarious emails for āYour Turnā episode, out every Wednesday.Ā
Ā
Ā Email atĀ hello@teencommandments.co.ukĀ Ā
Ā FollowĀ on Instagram: @djsaracox, @clarehamilton_Ā
Ā VisitĀ www.theteencommandments.co.uk
Ā Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fridge Blindness, Missing Makeup & Rogue Loo Rolls
Season 1 Ā· Episode 2
lundi 10 fĆ©vrier 2025 ā¢ Duration 46:30
From the inexplicable fridge blindness that stops teens from spotting food right in front of them to the case of mysteriously missing makeup, Sara and Clare tackle the everyday chaos of parenting teens. They also chat about first jobs, periods, and the universal mystery of why empty loo rolls end up everywhere but the bin.Ā Got a teen tale to share?
Ā
š§ Email
us atĀ hello@teencommandments.co.ukĀ Ā
š² Follow
us on Instagram: @djsaracox, @clarehamilton_Ā
š©āš» Visit
www.theteencommandments.co.uk
š Teen
Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your Turn: Bonkers Purchases, Crusty Tissues & āPersonal Timeā
mercredi 26 fĆ©vrier 2025 ā¢ Duration 24:21
Itās time to open the inbox again in this weekās āYour Turnā to hear from those battling in the teen trenches.Ā
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This week a mum reveals the most irrational and crazy purchase ever made by a 14 year old!Ā Ā Teen Commandments invite Sara & Clare under the bed and into the world of crusty tissues and teenagers āpersonal timeā. Plus they discuss the brilliant naivety of teenagers when they discover the true meaning of āpaying the billsā.Ā
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In amongst all these teen tales, Clare ponders the possibility that she may have been intimate with a listener.Ā
Ā
Ā Email us atĀ hello@teencommandments.co.ukĀ Ā
Ā Follow us on Instagram: @djsaracox, @clarehamilton_Ā
Ā VisitĀ www.theteencommandments.co.uk
Ā Teen Commandments is a Sara Cox Production
Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Swearing, Piercings & Accidental Arson
lundi 3 mars 2025 ā¢ Duration 32:05
Thereās been some accidental arson in Saraās house and sheās on a mission to find out the culprit, meanwhile Clare reveals her parenting fail to tackle her teens swearing.Ā
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Clare and Sara ponder why teenagers canāt close a car door properly and this week theyāve learnt not to push a dental floss stick through your belly button piercing.Ā
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Meanwhile, Clareās been eyeing up men on the train and find out what made Sara cry in a bar last week.Ā Ā
Ā
Ā Email us atĀ hello@teencommandments.co.ukĀ Ā
Ā Follow us on Instagram: @djsaracox, @clarehamilton__
Ā VisitĀ www.theteencommandments.co.uk
Ā Teen Commandments is a Sara Cox Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your Turn: Bum Sticks, Mumbling and āBruhā
mercredi 5 mars 2025 ā¢ Duration 19:36
Your Turn: Bum Sticks, Mumbling and āBruhā
Ā
Itās time for listenersā emails and ā as ever ā they donāt disappoint.Ā
Ā
This week a mum reveals the cringe conversations sheās had about wet dreams.Ā
Ā
One listener has had enough of the wet towel situation and taken matters into her own hands.Ā
Ā
Clare attempts to remember some science she once read about testosterone surges in teenage boys, whilst Sara draws the line at her kids calling her āBruhā.Ā
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Oh, and who else remembers Tammy Girl?Ā
Ā
Ā Email us atĀ hello@teencommandments.co.ukĀ Ā
Ā Follow us on Instagram: @djsaracox, @clarehamilton__
Ā VisitĀ www.theteencommandments.co.uk
Ā Teen Commandments is a Sara Cox Production
Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teen Idols, Only Fans and Why Are They Ignoring Me?
lundi 10 mars 2025 ā¢ Duration 33:55
Warning! This weekās episode contains a totally cringe confession of a mother's desperate need for attention from her teenage son.Ā
To prevent their teenage daughters looking like new members of the Pussycat Dolls, Sara and Clare attempt to enforce the āclothing rule of 3ā.Ā
Meanwhile, thereās talk of sex toys, Ā£90 polyester dresses, swearing at Alexa, and Tom Cruise even gets a mention.
Ā Email us atĀ Ā hello@teencommandments.co.ukĀ Ā
Follow us on Instagram: @djsaracox, @clarehamilton_Ā
VisitĀ www.theteencommandments.co.uk
Teen Commandments is a Sara Cox Production
Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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