In this episode, we're sitting down with the amazing Dr. Raquel Martin—a licensed clinical psychologist, professor, and podcast host—who’s using her platform to provide free therapy game and spark real conversations about mental health, especially in the Black community.
Dr. Martin shares how she balances being a mom, a mental health advocate, a professor, and a therapist, and why she believes “mom brain” can be a superpower rather than a hindrance. She opens up about how therapy isn’t the only avenue for healing, emphasizing coping skills like humor that many Black people, especially, use to navigate life's challenges.
In this episode, we dive into: ✨ How Dr. Martin’s journey shaped her passion for Black mental health
✨ The role of social media in spreading free mental health tips and resources
✨ Why therapy is just one piece of the puzzle when it comes to healing
✨ The importance of laughter and other coping mechanisms in the Black community
✨ The honor of balancing multiple roles, and how she does it all
Tune in for a conversation that redefines therapy, mental health, and the power of embracing all parts of who we are.
Follow Dr. Raquel Martin: 📲 Instagram: @raquelmartinphd
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About Jasmine Sweet: Jasmine Sweet is a lifestyle influencer, tech marketer, and entrepreneur! She shares sweet stories ranging from business to beauty and beyond! Her mission is to share humanity through content creation. She has written features in Huffington Post, Southern Weddings, and Forbes. Through blogging, she has worked with numerous brands, including Spanx, Uber, HP, and more. She holds BA in Broadcast Journalism from the University of Memphis and an MBA from Union University. She advocates for women in business, tech, and entrepreneurship. She is a Tennessee-born, Nashville-living woman sharing the ins and outs of the Sweet Life with her husband, Mr.Sweet, and daughter, Reign Sweet!
