Explore every episode of the podcast The Superhuman Podcast

Tad Fallows bootstrapped iLab Solutions to 75 employees and a strategic exit, after noticing researchers at Harvard's Cancer Labs were spending more time managing freezers and lab mice than doing actual science. Built with no VC money, iLab ended up serving most of the world's top 100 universities across 17 countries before being acquired by Agilent. Today he's the founder of Long Angle, a private peer community for high net worth entrepreneurs and investors with nearly 9,000 members. Tad is also a Harvard grad, former McKinsey consultant, and a former varsity rower.

• How noticing an everyday problem at Harvard's Cancer Labs turned into a bootstrapped company
• Why he left McKinsey to try operating a business instead of just advising on one
• The advantages of bootstrapping slowly versus growing fast on VC money
• Why 90% of success comes down to execution, not the idea itself
• How knowing he gave his best effort protected him from regret, win or lose
• Whether health and hustle can coexist, and what changed with age
• The story behind founding Long Angle after his company's exit
• What it takes to join Long Angle, and how the community operates
• Why intentionality and being hands-on tend to compound into outsized success
• Redefining "superhuman" as being pretty good across every part of life, not the best at just one

• Website: longangle.com
• Podcast: Navigating Wealth

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Florian Kemmerich is the founder of Vocating.ai, author of On Vocation, and chair at Tiger21 Switzerland. Across a career spanning entrepreneurship, investing, leadership, and human development, he has helped mobilize close to $1 billion in impact capital. After 15 years in the corporate healthcare world and a pivotal personal awakening at 33, Florian pivoted into personal development, entrepreneurship, and impact investing. Today his work centers on a powerful question: as intelligence becomes increasingly abundant through AI, what remains uniquely human, and how do we build lives and careers around that?

• Florian's path from corporate life to entrepreneurship and impact investing
• The therapy session that changed everything for him
• Why school teaches you to make money, not who you are
• Knowing your purpose as an advantage in the age of AI
• The danger of using AI as a crutch instead of a tool
• Why chasing fame and success is really just feeding your ego
• How childhood moments quietly shape our life scripts
• Why purpose-driven people are built for this AI era
• What real, judgment-free conversations look like inside Tiger21
• Redefining "superhuman" as living for others, not above them

• Website: on-vocation.com
• Platform: vocating.ai
• LinkedIn: https://ch.linkedin.com/in/floriankemmerich

Disclaimer

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Four companies, four exits, and one $2.3 million failure that taught him more than any win. TK Herman joins Becoming Superhuman to talk about the head trash we carry, the courage it takes to pull the ripcord, and why real business growth starts with looking in the mirror.

About the Guest

TK Herman got his last paycheck at 26 and has spent nearly 30 years since as a founder, building and exiting four companies, including Aptura, a software firm he grew from 2 to 120 employees before its 2021 acquisition. His most recent venture cost him $2.3 million, which led to a full reset: selling the house, the plane, and the helicopter to find what actually mattered. He's a member of Tiger 21, founder of Halkin Forum, and a longtime pilot.

In this episode, we discuss:

• Knowing when to walk away from a failing business, and why that takes more courage than pushing through
• "Head trash": the subconscious stories that cap what founders and companies believe is possible
• The four minute mile and how belief ceilings limit growth
• Why a company never outperforms its CEO's self-image
• What sitting in rooms with far wealthier people taught him about skill vs. intelligence
• Selling the helicopter and plane to escape the mental load of ownership
• Living below your means as a startup advantage
• Investing $400K+ in personal growth as a bet on generational change
• Building culture around people's dreams, not bonuses
• The physical toll of entrepreneurial stress
• What "superhuman" really means: an honest conversation with yourself

Guest Links:

LinkedIn: https://www.linkedin.com/in/tkherman
Instagram: https://www.instagram.com/tkherman/

Disclaimer:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Most high performers aren't tired, lazy, or broken.

They're internally fragmented.

In this episode of the Superhuman Podcast, I sit down with J.H. Tepley - bestselling author and founder of the Akari Temple - to explore why so many driven men feel off, drained, or disconnected even when their life looks successful on paper.

This conversation goes far beyond biology, supplements, and productivity hacks.

We break down:

• Why discipline, ambition, and intuition often fight each other

• The hidden "drag" that drains energy and momentum

• Trauma, subconscious programming, and energy leaks most men never see

• The four levels of the mind - and how misalignment creates burnout

• Why manifestation fails when your internal signal cancels itself out

• What real sovereignty and inner alignment actually feel like

If you've optimized your body, habits, and routines - but still feel like something is missing - this episode will explain why.

This isn't motivation.

It's a system reset.

In this episode of the Superhuman Podcast, I sit down with Alexander, the creator of Ulys Quest - a first-of-its-kind "travel-to-earn" platform that combines real-world exploration with geospatial tech, blockchain rewards, and gamification.

Alexander spent nearly 30 years in IT and then went all-in building something most people thought was impossible: a living digital treasure hunt where you visit landmarks, confirm your presence, and earn rewards. We talk about the reality of being "too old" for corporate work, what it takes to build a real product (not just an MVP), and why his mission is bigger than crypto - it's about getting people back into the physical world with purpose.

In this episode, we cover:

• The "great flattening" and why many experienced tech workers are getting pushed out

• How Ulys Quest works: visit → confirm → earn

• Why building a fully functional product matters

• The NFT "digital landmark" model and how it creates passive income mechanics

• Using AI as a real-world tour guide + route generator

• Why he wants this to become community-owned (DAO)

• The deeper mission: restoration, education, and real-world impact

Links & Resources (mentioned):

• Ulys Quest: https://ulys.site

In this episode of the Superhuman Podcast, I sit down with Richard Skaife, a longevity investor working at the intersection of biotech, mental health, and frontier technology.

We talk about why longevity isn't a supplement or a shortcut - it's an operating system. We break down healthspan vs lifespan, why so many high performers burn out quietly, and how simple metrics like HRV reveal what your lifestyle is actually doing to your body.

This conversation is for entrepreneurs, investors, and high performers who want sustainable energy and long-term performance without sacrificing their health.

Topics we cover:

• Healthspan vs lifespan

• Longevity as a system, not a pill

• Burnout and recovery in high performers

• HRV, VO₂ max, and practical tracking

• The future of longevity and human optimization

Links & Resources:

• Free Superhuman Guide: https://getsuperhuman.io

• Superhuman Podcast: https://getsuperhuman.io/podcast

Most founders can get to $1M–$5M. Then they hit the ceiling.

In this episode, Riley sits down with Jeff Reynolds (CEO, author, Managing Director at Sellside Group, and founder of PSF Accelerator) to unpack what actually separates service businesses that scale, become sellable, and command premium valuations from the ones that plateau.

Jeff has helped grow, buy, and sell leading professional services firms - with experience across $1B+ in M&A activity and 17 acquisitions.

In this conversation, we cover:

• The #1 reason service businesses stall after 30–50 employees

• The "Founder's Dilemma": Do you want to be a king or be rich?

• What buyers look for when your business goes to market (and what scares them off)

• Why leadership depth + real sales/marketing systems drive valuation

• The hidden downside of exiting early: losing mission, environment, and relationships

Links / Resources

PSF Accelerator: https://psfaccelerator.com

Sellside Group (Jeff Reynolds): https://www.sellsidegroup.com

Jeff on LinkedIn: https://www.linkedin.com/in/jeffreynolds3

Free Superhuman Guide: https://getsuperhuman.io/playbook

Sleep is the biggest performance multiplier most people ignore.

In this episode of the Superhuman Podcast, Riley sits down with Dr. Daniel Gartenberg (Dr. Snooze) - founder of SleepSpace, sleep scientist, and author of 20+ peer-reviewed papers - to break down what sleep actually does for your brain and body, why deep sleep matters for memory and long-term brain health, and how technology like sound, light, temperature, and AI will personalize sleep improvement over the next decade.

We cover:

• Why sleep impacts nearly every chronic disease (including brain health and Alzheimer's risk)

• Deep sleep vs REM: what's happening across 90-minute cycles

• Why wearables can be useful but imperfect for sleep staging

• The overlooked role of breathing and when to test for sleep apnea

• Tools for better sleep: CBT-I, sunlight timing, smart lighting, and sound-based deep sleep stimulation

• Lucid dreaming and "targeted memory reactivation" (and how to train for it)

Links / Resources

• SleepSpace: https://sleepspace.com

• Free Superhuman Guide: https://getsuperhuman.io/playbook

Most founders don't think about legal risk until it's too late.

In this full episode of the Superhuman Podcast, I sit down with Ryan Wenger - lawyer, founder, and CEO of InHouse, an AI-powered in-house counsel platform trusted by fast-growing companies.

Ryan shares what he's learned from building and exiting an $80M+ company and working with founders at every stage - from day one to scale.

In this conversation, we cover:
• The biggest legal mistakes founders make in their first year
• Why NDAs and over-structuring often slow growth
• The 3 legal documents every startup must get right early
• How AI is changing contracts, compliance, and legal risk
• A simple decision framework that compounds long-term success

This episode is essential listening for founders who want to move fast, stay protected, and scale intelligently.

🔗 Learn more about InHouse: https://inhouse.ai
📘 Free Superhuman Guide: https://getsuperhuman.io/playbook

Jared Jones is the Co-Founder of Middle Housing Partners and a veteran micro-developer who has spent over a decade working at the front lines of the housing crisis in California. Specializing in SB9, ADUs, and neighborhood-scale infill projects, Jared focuses on mission-driven development that restores affordability, strengthens communities, and brings people back to the neighborhoods they grew up in. He is also an EO (Entrepreneurs' Organization) leader and a respected voice in small-scale development, strategic planning, and innovative build-to-rent models.

What We Discuss

1. Why big developers won't fix the housing crisis: Jared explains why national homebuilders alone can't solve the problem and how small, local developers are the real lever for change.

2. Micro-development as a scalable solution: How housing can realistically be rebuilt one lot, one project, one family at a time, and why that approach actually scales.

3. Pushing through pain as a competitive advantage: Why the difficulty of permitting, regulation, and community resistance is a feature, not a flaw, and how persistence compounds over time.

4. A real-world project restoring affordability: Jared walks through a Riverside, CA project that adds multiple units to an existing lot, cutting housing costs dramatically while preserving neighborhood character.

5. The future of middle housing: What the next 5–10 years could look like if cities embrace density, pre-approved plans, and a mindset shift away from NIMBYism toward stronger communities.

What We Discuss

• Middle Housing Partners: https://middlehousingpartners.com

• Jared Jones on LinkedIn: https://www.linkedin.com/in/jared-jones-9a3694168/

• Free Superhuman Guide: https://getsuperhuman.io/playbook

Mike Salguero is the Founder & CEO of ButcherBox, the subscription-based meat company that grew from a Kickstarter into a bootstrapped nine-figure brand. In this episode, Mike breaks down what actually happens in the modern meat system (from pasture to feedlots), why antibiotics/hormones + confinement change everything, and how to choose higher-quality meat (even if you don't use a delivery service).

1. How ButcherBox started: Mike and his wife were doing elimination diets (Whole30/AIP) to manage autoimmune symptoms, and the hunt for truly grass-fed beef became the spark that led to ButcherBox.

2. Grass-fed vs. conventional beef (the real pipeline): Most cattle start on pasture, but ~97% end up in feedlots for "finishing" on grain to maximize fat/marbling and speed of weight gain.

3. Why antibiotics changed the entire meat industry: Antibiotics made animals more "feed efficient," which enabled tighter confinement (CAFOs), and ultimately shifted incentives toward cheap mass production.

4. Nutrient density is the next frontier: Mike predicts the next 5–10 years will focus more on micronutrient density differences based on how the animal was raised, not just "protein and fat."

5. What to look for when buying meat: Prioritize no antibiotics/hormones, pasture-raised, and (when possible) buying directly from a trusted farmer. For seafood: prioritize wild-caught. For pork: look for crate-free standards.

• ButcherBox: butcherbox.com

• ButcherBox coupon code: MikeSentMe

• Mike on X (Twitter): @MikeSalguero

• Free Superhuman Guide: getsuperhuman.io/playbook

How to Achieve Superhuman Sleep (Sleep Nirvana): The Foundation of Peak Performance

If you're waking up tired, relying on coffee to function, or feeling stuck at a constant 6 or 7 out of 10 — this episode shows you how to unlock what Riley calls Sleep Nirvana, the ultimate state of deep, restorative, superhuman sleep.

Sleep is the foundation of everything: energy, clarity, mood, hormones, productivity, and long-term health. When your "battery" starts the day at zero, you burn through backup systems that were never meant to be used daily — leading to fatigue, brain fog, low performance, and chronic stress.

In this episode, you'll learn:

• What Sleep Nirvana actually is: fall asleep in 10–15 minutes, stay asleep 7–9 hours, and wake up with all-day energy
• Why entrepreneurs and high performers often feel depleted (and how to fix it)
• The most common sleep problems and what they reveal about your biology
• How stimulants like caffeine and energy drinks mask deeper issues
• The exact "bare-bones basics" Riley uses with clients to dramatically improve sleep
• Why blue light destroys melatonin — and how to block it effectively
• The importance of a pitch-black bedroom (and how to set it up properly)
• The role of light exposure on your circadian rhythm — and why morning sunlight is non-negotiable
• How to diagnose whether your sleep issues come from environment, habits, or deeper root-cause biological factors

If you want to reach 9/10 or 10/10 energy levels — the kind of mental clarity that feels almost "Limitless" — sleep is the foundation everything else is built on.

This is your introduction to the Superhuman Sleep system. Mindset, hormones, genetics, and performance nutrition come next — but it all starts here.

The Superhuman Diet: How Food Is Secretly Controlling Your Energy, Focus & Performance

Most people think diet is about weight loss — but in reality, the foods you eat directly determine your brain fog, focus, memory, mood, productivity, sleep, and even your income-earning capacity.

In this episode, Riley breaks down why your gut is the command center for your entire life — and how certain everyday foods may be inflaming your body, slowing your brain, and capping your performance without you realizing it.

You'll discover:

• Why gut inflammation instantly translates into brain inflammation
• How food sensitivities can mimic anxiety, low mood, fatigue, and slow recovery
• The surprising foods that often trigger issues: eggs, gluten, dairy, grains, nightshades, certain nuts, and more
• The exact 4–6 week elimination diet Riley uses with clients to reach peak performance
• What a "Superhuman Meal Template" looks like: 1 protein, 1 carb, 1 fat, 1 seasoning
• The best and worst fats for brain health (and why most cooking oils are a disaster)
• How to source high-quality foods without overspending
• The connection between diet, immune function, inflammation, and mental clarity
• How removing just one problem food can dramatically transform your mood, cognition, and daily energy

Whether you're currently operating at a 6 or 7 out of 10 — or you want to push into true Superhuman levels — this episode shows you how to remove the "drag" in your system that's slowing down your brain and body.

Want the full elimination-diet template Riley uses with clients?
Check the link below.

Want to learn the full Superhuman model?
You'll find another video linked with the complete framework.

Unlocking the Right Lab Tests to Become Superhuman | The Exact Sequence You Should Follow

Most people know they should run lab tests… but almost no one knows which tests actually matter or what order to do them in.

In this episode, Riley from Superhuman breaks down the exact sequence of lab testing he uses with clients to uncover hidden root-cause issues — long before symptoms or disease ever show up.

You'll learn:

• Why conventional bloodwork often misses the deeper functional problems
• The essential blood markers everyone should start with (vitamin D3, thyroid panel, inflammation, testosterone, zinc, albumin, and more)
• The optimal vitamin D3 range for peak mood, focus, bone health, and energy
• When to move beyond basic labs into functional medicine testing
• How advanced tests can uncover parasites, mold, heavy metals, LPS, leaky gut, hormone imbalances, neurotransmitter issues, and metabolic blockers
• Why "guessing" slows progress — and why real data accelerates becoming Superhuman
• How at-home lab kits work and how long results take
• How wearables like Oura, Whoop, or Apple Watch help you interpret trends in sleep, HRV, stress, recovery, metabolism, and performance

If you've ever felt like you're doing everything right but still operating at a 6 or 7 out of 10, this episode will show you how to finally see what's happening under the hood of your biology — and unlock the roadmap to a true 10 out of 10.

Want to run these advanced labs or learn the Superhuman model?
Check the link below or reach out to Riley directly on social.

Stay Superhuman. 🌱🔥

In this episode, Riley introduces the Productivity Booster Calculator—a powerful self-audit tool that has only been available to private clients… until now. For the first time, it's being released 100% free so you can uncover exactly where your time, energy, and money are leaking every single day.

If you feel behind, scattered, fatigued, stuck in brain fog, or unable to finish your to-do list, this episode walks you step-by-step through how to identify the true internal and external productivity killers that are silently draining your performance.

Inside this episode, you'll learn how to:
• Audit your mental and physical bottlenecks (stress, fatigue, brain fog, indecision, overwhelm)
• Track your external distractions (social media, Slack, texts, notifications, scrolling, doubt)
• Calculate your real opportunity cost in hours, weeks, months—and dollars
• See exactly how much time and income you can reclaim by fixing the right things
• Build a repeatable monthly self-performance audit system
• Restore focus, clarity, energy, and execution speed

Riley walks you through a real example showing how just a few habits can quietly cost:
• 6+ hours per day
• 30+ hours per week
• 190+ hours per month
• And tens of thousands of dollars in lost opportunity

You'll also learn how to access:
• The free Productivity Booster Calculator
• A free mini-workshop on the exact system to install into your life
• The option to go deeper with a 7-Figure Superhuman Health Assessment

This is not about hustle.
This is about precision, alignment, and working with your biology instead of against it—so your output increases while effort drops.

If you're serious about upgrading your performance, focus, income, and mental edge, this episode is your starting point.

If you've ever been told you're a "bad sleeper," this episode will change everything.
Most people try to fix sleep at the surface level—pills, supplements, coffee, blue-light hacks—without ever addressing the deeper biological, hormonal, genetic, and neurological causes that actually drive insomnia, nighttime wake-ups, and chronic fatigue.

In this episode, Riley breaks down the real upstream reasons your sleep may be failing you, including:

• Hidden stressors: gut parasites, mold, microplastics, nutrient deficiencies, neurotransmitter imbalances
• Hormonal disruptions: cortisol spikes, blood sugar crashes, inflammation, poor melatonin conversion
• Genetics & chronotypes: why your DNA may determine whether you're a night owl or early-morning person
• Brain & mindset patterns: unconscious thought loops, stress cycles, and emotional roots that trigger nighttime awakenings
• Lifestyle mismatches: eating, training, timing, and routines that go against your biology

You'll learn how to:
• Identify the root cause of your sleep issues
• Understand what your downstream symptoms are actually signaling
• Use at-home lab tests to get real data on your gut, hormones, neurotransmitters, and genetics
• Rebuild sleep from the ground up with personalized, non–cookie-cutter strategies

This episode is your blueprint for getting out of the "quick fix" trap and finally addressing the deeper systems that determine your sleep, energy, mood, and daily performance.

Resources Mentioned:
• At-home lab testing options
• Free videos and trainings from The Sleep Consultant & Superhuman
• Tools for tracking sleep and circadian rhythm alignment

If you're ready to get to the root cause of your sleep issues—and not just mask symptoms—this episode is your starting point.

In this episode of The Superhuman Podcast, we sit down with Daniel DeBaun, one of the world's leading experts on EMFs (electromagnetic fields) and their impact on human biology.

For decades, Daniel worked inside the telecom industry - designing the very technologies we now keep inches from our bodies all day and night. What he discovered about how EMFs affect our sleep, hormones, nervous system, inflammation, and energy completely reframed his understanding of "health."

In this conversation, Daniel breaks down the science in a way anyone can understand - while giving you clear, practical steps to turn your bedroom into a sanctuary, reduce invisible stressors, and dramatically improve your sleep and performance.

If you care about longevity, focus, recovery, or high performance, this episode is essential.

• Why EMFs have become one of the most overlooked stressors in modern life
• How technology moved from "across the room" to "directly on our bodies"
• The surprising impact EMFs have on your sleep architecture (deep sleep + REM)
• How EMFs affect melatonin, hormones, nervous system activity, and inflammation
• Why nearly 50% of people now show EMF sensitivity
• How routers, phones, laptops, and wearables disrupt recovery
• The science behind distance, duration, and cumulative load
• How to create a true low-EMF sleep sanctuary
• Practical steps to reduce EMFs without paranoia or extreme lifestyle changes
• The future of EMF research and what's coming in the next 10 years

00:00 — Intro
01:12 — How EMFs became a modern health problem
04:10 — Phones, laptops, routers: the invisible stress people ignore
06:50 — How EMFs impact sleep, deep sleep, REM, and melatonin
11:30 — Why sensitive people react more strongly
14:05 — Creating an EMF-free bedroom environment
18:22 — The truth about wearables, Bluetooth, and Wi-Fi at night
22:40 — Practical steps to reduce EMF exposure today
27:00 — The future of EMFs and regulation
31:25 — Why performance improves when environmental stress drops
35:40 — Final takeaways + how to connect with Daniel

Website: defendershield.com
Instagram: @defendershield
Books, research & products available on his site.

Download the free Superhuman Guide: getsuperhuman.io/playbook
YouTube: Superhuman Podcast
Instagram: @rileyjarvis
LinkedIn: Riley Jarvis

https://youtu.be/kkqPfLyHk_w

In this episode of The Superhuman Podcast, we sit down with Larry, better known as GreatWizardX - a Twitch Partner, creator, and streaming industry strategist who has spent years on both the creator side and the brand side of the streaming world.

We explore what streaming really looks like behind the scenes: the economics, the pressures, the mental health pitfalls, and what streamers must do to build a long-lasting, sustainable career in 2025 and beyond.

About Larry (GreatWizardX)
Larry is a Twitch Partner who evolved from streaming World of Warcraft into helping creators and brands collaborate effectively. Having lived both worlds, he offers a rare and honest look into how the creator economy works, why so many streamers burn out, and what it takes to build stability in an industry built on constant output.

What We Discuss in This Episode

1) The real economics of streaming
How streamers truly earn money and why the top creators often distort expectations for everyone else.

2) Creator burnout & mental health decline
Why constant output, extreme content, and algorithm pressure lead to long-term emotional and physical exhaustion.

3) What happens when a streamer takes a break
How even a short pause can cut subscriber counts in half - and why creators feel trapped by their own success.

4) Building a career that isn't dependent on being live 24/7
The importance of diversification, repurposing content, and creating systems that allow creators to rest without losing income.

5) The future of the streaming industry
Why Twitch's dominance is risky, how emerging platforms shift power back to creators, and what sustainable creator models look like.

Connect With Larry
Twitch → https://twitch.tv/greatwizardx

Free Superhuman Guide
If you're ready to improve your energy, focus, sleep, and performance:

Download the free Superhuman Playbook → https://GetSuperhuman.io/playbook

What's the real point of becoming Superhuman?

Is it just about better health, more energy, cleaner sleep, and optimized biology?
Or is there a deeper reason — a bigger "why" behind leveling up your internal machinery?

In this episode, Riley breaks down the true purpose of becoming Superhuman… and why upgrading your biology is the fastest vehicle to getting everything you want in life — your business goals, your relationships, your travel dreams, your financial freedom, and the life you know you're capable of living.

You'll learn:

• Why optimizing your "inner engine" makes life feel effortless instead of like an uphill battle
• How most people burn fuel, willpower, and energy because their biology is unoptimized
• The difference between pushing with willpower vs. pulling opportunities toward you
• How lab testing reveals exactly where your system is underperforming and wasting energy
• The "Island A → Island B" framework for transforming your current reality
• Why a Superhuman lifestyle gives you a surplus of energy, resilience, and recovery
• How better biology improves focus, charisma, magnetism, and the way the world responds to you
• Why health, performance, and personal sovereignty are deeply connected
• How combining optimized biology with AI, systems, and tech makes you unstoppable
• Why things feel easier, more aligned, and more abundant when your inner machinery is dialed in

Becoming Superhuman isn't about becoming a rigid biohacker — it's about creating freedom.
Freedom of energy. Freedom of time. Freedom of choices.
Your inner machinery becomes the speedboat that finally gets you from where you are to where you want to be.

👉 Download the Superhuman Playbook (free) — your deep-dive guide to energy, sleep, focus, muscle-building, mindset, and more
👉 Explore 1:1 lab testing & full Superhuman optimization

Your unconscious mind controls up to 95% of your thoughts, reactions, and decisions — including the hidden forces behind your business results, motivation, energy, sleep, and day-to-day behavior.

In this episode, Riley breaks down why most people feel "stuck" even when they're pushing hard — and how unconscious trauma, micro-stress, and old survival programming silently pull the brake while you're trying to hit the gas.

You'll learn:

• Why 60–70k daily thoughts keep most people trapped in repetitive negative loops
• How unconscious trauma slows your brain like a computer overloaded with background programs
• Why mainstream psychology only addresses the conscious mind — and why that's not enough
• The truth about EMDR, EFT tapping, and modern trauma-release methods
• How clearing unconscious baggage improves sleep, energy, focus, creativity, and revenue
• The "foggy lens" effect: how trauma warps your reality, decisions, and micro-behaviors
• How to reprogram your mind so action becomes effortless instead of a daily battle
• Why micro-traumas before age 7 shape your current identity and drive
• How to reach a state of "Superhuman Mind" where desire → action → result happens naturally

If you've ever felt like part of you wants to move forward, but another part quietly holds you back — this episode explains why, and how to fix it at the root.

This is your roadmap to clearing the internal blocks that affect your health, business, and performance… so you can finally create momentum without force or burnout.

👉 Get the Superhuman Playbook (with all the tools mentioned in this episode)
👉 Learn about Superhuman lab testing & data-driven optimization

Become Superhuman: Unlock Peak Energy, Focus, and Performance

If you feel like you're operating at a 2 out of 10, or even a 7 out of 10 but not reaching your true potential, this episode explains how to consistently access the highest version of yourself. Riley breaks down what it takes to upgrade your biology, energy, mood, focus, and resilience so you can perform at a world-class level in business and life.

Most entrepreneurs, creators, and leaders run on partial power without realizing it. When your hormones, gut, thyroid, sleep, neurotransmitters, and emotional patterns are aligned, everything becomes easier. Sales improve, creativity increases, clarity sharpens, stress becomes manageable, and results accelerate with less effort.

In this episode, you will learn why your internal state determines your performance, how to reach consistent 9 or 10 out of 10 energy, and why addressing the root causes of fatigue or stagnation can create rapid improvements. Riley also shares the difference between the Superhuman program and Superhuman Plus, including the use of deep biomarker testing to create a personalized performance roadmap.

Subscribe for more episodes on high performance, health optimization, and becoming the strongest version of yourself.

Recorded on Thompson Road, Maui

In today's episode, Riley takes you on a walk through Thompson Road in Maui—one of the most inspiring places on earth—to break down the real foundation of the Superhuman Mindset.

Most people try to "think their way" into a better life…
But true transformation doesn't start with motivation or affirmations.
It starts under the hood—with your biology, your unconscious mind, and the hidden "mind viruses" holding you back.

Inside this episode, you'll learn:

What the Superhuman Mindset Actually Is

Why sovereignty over your health, physiology, and thoughts creates a level of autonomy that becomes magnetic to others.

How optimizing hormones, neurotransmitters, brain waves, sleep, and inflammation eliminates brain fog and creates a powerful default state—without caffeine or stimulants.

Why your unconscious mind runs most of your behaviors, thoughts, cravings, reactions, and self-sabotage… and how unresolved childhood imprints get stuck in your "mental RAM."

Why traditional talk therapy only scratches the surface—while modalities like EMDR, EFT, neuroacoustic sound, and trauma-release tech actually remove the root cause.

How to clear hidden emotional blocks, trauma imprints, "issues in the tissues," and mind parasites so your conscious mindset work finally sticks.

1. Relief Care: Feel noticeably better now

2. Acute Protocol: Release unconscious blocks + rebuild resilience

3. Automation Mode: Sustain peak performance effortlessly

• Your mental bandwidth skyrockets
• You think clearly without effort
• You become magnetically confident
• Work output doubles with half the time
• Life gets lighter, easier, and more aligned

This is the beginning of an upward spiral where biology, mindset, and consciousness merge into one self-sustaining Superhuman operating system.

Recorded on one of the most beautiful and energetically powerful places on Maui, this episode is a must-listen if you want to unlock the next level of who you are.

Enjoy the episode—and welcome to the Superhuman journey.

Superhuman Supplementation: How to Use Supplements Without Wasting Your Money

Most people are collecting a "supplement graveyard" and still not feeling better.

In this episode, Riley (shooting from Maui) breaks down the real Superhuman approach to supplementation—so you stop guessing, stop burning cash on hype, and start using the right supplements in the right order to actually change how you feel and perform.

You'll learn:

• Why supplements should never replace sleep, nutrition, and lifestyle

• The difference between relief care (short-term support) and root-cause care

• Why you might feel nothing from supplements (and what that really means)

• How brain fog, low focus, low energy, and anxiety often trace back to deeper issues

• The three stages of the Superhuman supplementation model:

  1. Relief care

  2. Acute protocol

  3. Automation / maintenance mode

Riley also shares some of his go-to "foundational" supplements and how to think about them:

• Vitamin D3: why most people are deficient and the levels you actually want to see on labs

• Magnesium (Glycinate, Malate, and Threonate): for relaxation, energy, brain, recovery, and stress

• Methylated B-complex: for energy, methylation, and nervous system support

• High-quality fish oil (EPA vs DHA): when to prioritize brain vs systemic inflammation

• Glycine and collagen: anti-aging, joint support, sleep, and overall recovery

You'll also hear:

• Why generic advice and random stacks usually fail

• How lab testing can reveal your specific deficiencies, inflammation, gut issues, toxins, and more

• How to move from "machine-gun" supplementation to a precise, sniper-like protocol

• What it means to move your "health bank account" from constant deficit to a true surplus

This episode is part one, focused on the philosophy and framework of Superhuman supplementation. Part two dives into the specific beginner, intermediate, and advanced stacks.

Superhuman Tech: The Truth About Gadgets, Biohacking Devices & What Really Creates Results

Most high performers jump straight to the sexy tech—cold plunges, PEMF mats, red light panels, oxygen therapy, wearables… and while they can help, they often miss the most important piece:

If your internal systems are broken, no gadget can save you.

In today's episode, Riley from Superhuman breaks down the real hierarchy of performance:

• Why tech and wearables are powerful only when paired with foundational health

• The biggest mistake high-level entrepreneurs and athletes make with biohacking devices

• The exact order you should follow: root cause → supplements → advanced tech

• Why you may have tried gadgets (PEMF, red light, cold plunge) and felt nothing

• How fixing your gut, brain, hormones, thyroid, and genetics unlocks exponential results

• The top devices Riley personally uses—and which ones are actually worth your money

Inside the episode, we cover:

Wearables
Oura Ring vs Whoop — how to use HRV, resting HR, sleep stages, temperature, and daily trends to identify hidden stressors sabotaging your performance.

Nervous System Tech

• Sensate – chest-based acoustic resonance that builds vagal tone

• Pulsetto – direct vagus nerve stimulation for instant calm, recovery, and clarity
  Why both work… and when they don't.

Brain Optimization Apps
How Brain.fm can 2–3x your focus, recovery, or relaxation using targeted sound frequencies.

Higher-End Biohacking Tools
Red light therapy, PEMF, float tanks, oxygen therapy, hyperbaric therapy, and more.
When to use them, when to avoid them, and how they fit into the Superhuman performance pyramid.

The Big Takeaway
Tech is incredible—but only when your biology is aligned.
Fix the root. Then accelerate with gadgets. That's how you get faster results, deeper recovery, higher performance, and exponential gains.

Still exhausted even after trying melatonin, magnesium, sleep hygiene, blue-light blockers, and every hack the internet promised would fix your sleep?
Here's the truth nobody talks about: sleep hacks treat symptoms — not systems.
If your internal operating systems are misfiring, no supplement or gadget will save your sleep.

In this episode, I break down the real root causes behind stubborn insomnia, middle-of-the-night wakeups, grogginess, and low energy… and why your sleep won't improve until you fix these core systems:

Why melatonin & magnesium aren't fixing your sleep — and why they leave you groggy
The #1 hidden reason you feel wired at night but tired all day (hint: cortisol timing)
How broken circadian rhythms override even the best sleep routines
The connection between GABA, serotonin, gut health & nutrient deficiencies
Why your brain literally can't make the neurotransmitters you need for deep sleep
Signs of toxin overload (mold, heavy metals, chemicals) that silently sabotage restorative sleep
How nervous system dysregulation keeps your brain stuck in fight-or-flight
Why sleep hacks are like "putting tape over your car's check-engine light"
The exact blueprint of the Sleep Operating System approach that actually works

Instead of layering more hacks, high performers fix sleep from the inside out by optimizing:

• Hormones (cortisol, melatonin, thyroid, sex hormones)

• Gut health + microbiome

• Nutrient absorption & inflammation

• Detox systems (liver, gut, lymph)

• Nervous system (parasympathetic activation)

• Stress resilience

When you fix the system, effortless sleep becomes automatic.
You fall asleep easily, stay asleep, wake up energized before your alarm, and stop relying on sleep aids or stimulants.

How to Build a Superhuman Physique — Without Sacrificing Your Life

In this episode, Riley from Superhuman breaks down a realistic, science-backed approach to achieving that chiseled, Adonis-like physique — without endless cardio, restrictive dieting, or spending your entire life in the gym.

You'll learn:
The key differences between fat loss, lean muscle gain & recomposition
Why clarity, consistency, and the right program matter more than anything
Why lifting weights beats excessive cardio for long-term fat loss
How your hormones, metabolism & sleep impact body transformation
The right calorie formula for fat loss and lean bulking
Progressive overload principles for faster muscle growth
How to avoid extreme dieting, burnout, and cortisol spikes

Riley shares what's worked for him, his clients, and what's backed by data, testing, and real-world results — all designed to help you look great, feel great, and still live your life.

KEY TAKEAWAYS:
• Multiply bodyweight (lbs) × 13 → Fat loss daily calories
• Multiply bodyweight (lbs) × 15 → Maintenance calories
• Add +400 to +600 calories → Lean bulk
• Lift heavy 6–8 reps + progressive overload
• Optimize sleep & hormones for better results

Natalie is a London-based neuroscientist, clinical psychologist, and biohacker specializing in the gut-brain axis and longevity. She holds an MSc in bioscience innovation from UCL with triple distinction, where her dissertation explored how probiotics, postbiotics, amino acids, and peptides improve sleep quality and recovery. She now collaborates with the Longevity Clinic on peptide formulation, bridging cutting-edge science with everyday biohacking to help people not just live longer, but live brighter.

What We Discussed:

1. Why 90% of your serotonin is made in your gut—and how gut inflammation destroys your sleep architecture
2. The four "languages" your gut and brain use to communicate (neural, metabolic, hormonal, immune)
3. Daily habits silently wrecking your microbiome: late-night snacking, artificial sweeteners, alcohol, and antibiotics
4. The 3-step gut repair protocol: repair the lining, repopulate with the right bacteria, rethink your lifestyle
5. Why postbiotics beat probiotics for immediate results—and the best peptides for deep sleep (DSIP, Selank, BPC-157)

Find Natalie:

Instagram: @kotovn_

LinkedIn: https://www.linkedin.com/in/natalie-kotova-108aa11b0

About Daniel Gorachev: Daniel is the founder of IrisTech.co, blue light and screen flicker protection software used by millions to improve sleep, eliminate eye strain, and boost focus. A programmer from Bulgaria who suffered debilitating eye pain from screens, Daniel built IrisTech to solve what blue light blockers miss - invisible pulse width modulation that makes your iris constantly contract. The result: deeper sleep, zero eye pain, and better performance during screen time.

What We Discussed:

1. Why screen flicker (not just blue light) is silently destroying your eyes and sleep quality
2. How IrisTech works differently than built-in "night shift" modes on phones and computers
3. Why this is a top-3 biohack for high performers who spend hours on screens daily
4. The sleep, gaming, and health modes that automatically optimize your screen throughout the day
5. Why Apple and Google blocked better solutions once they copied watered-down versions for themselves

Find Daniel:

• iristech.co
• techsupportbg.com
• vrlin.cc

What if better sleep, cleaner energy, and less pain could come from the water you drink? Riley sits down with Josh Carr, CEO of Echo Water, to explore the science and performance benefits of hydrogen-enriched water.

Josh shares how it transformed his arthritis and why it's becoming a foundation for gut health, recovery, and peak performance. You'll learn:

• Why hydrogen water beats caffeine for clean energy

• How it improves sleep, inflammation, and recovery

• What to look for in a quality hydrogen bottle

💧 Learn more: echowater.com
🎁 10% off: getsuperhuman.io/water

What if the real key to living longer and better isn't found in another supplement—but in your relationships, mindset, and how you design your lifestyle?

In this episode, I sit down with Dr. Manoj Agrawal, longevity physician and founder of Blue Wealth, a precision medicine practice helping high performers extend their healthspan and upgrade their quality of life.

Dr. Agrawal was once a nationally recognized radiation oncologist treating cancer patients—but witnessing how lifestyle choices fueled disease inspired him to shift his focus from treating illness to preventing it. Today, he combines cutting-edge lab testing, cell biology, and positive psychology to help people feel and perform at their best.

We dive into:

• The "aha moment" that pushed Dr. Agrawal from oncology into longevity medicine

• Why social relationships are the #1 predictor of health and happiness (more than diet or exercise)

• The biggest misconceptions about aging and how to avoid common traps

• The core lab tests and biologic age markers he runs with every client

• Gut health, serotonin, and the critical gut-brain connection

• How AI and science are pushing us closer to age reversal breakthroughs

• The top 3 lifestyle upgrades that make you feel 10 years younger almost instantly

If you've ever wondered how to stack the deck in your favor—living longer while feeling sharper, stronger, and more alive—this conversation will give you the tools and mindset shifts you need.

Learn more about Dr. Agrawal and Blue Wealth: bluewellth.com

Grab the book The Good Life (Harvard Study of Adult Development) mentioned in the episode.

Get your free Superhuman Guide: getsuperhuman.io/playbook

Subscribe now so you don't miss the next episode—and share this with someone who cares about health and longevity.

Stay Superhuman,
—Riley

In this episode of the Superhuman Podcast, I sit down with Andrew Horn - serial entrepreneur, TED speaker, and founder of Tribute.co, called "Hallmark 2.0" by The New Yorker.

Andrew has built companies that reached millions, coached top CEOs, and spoken at the United Nations and Fortune 500s. But his real journey started as a shy, introverted kid in Maui - craving connection yet feeling unseen. That search led him to create a powerful framework for Relational Leadership, showing leaders how to communicate authentically, build trust, and lead with impact.

In this episode, you'll discover:

• The difference between connection vs. intimacy (and why most leaders miss it)

• How Andrew transformed his own struggles with loneliness into a global mission for human connection

• The 5 core skills of Relational Leadership: intentionality, introspection, curiosity, authenticity, and presence

• Why "dirty fuel" like fear and external validation burns leaders out—and how to shift into clean, sustainable motivation

• Why authenticity is not just "nice to have"- it's an act of service that opens space for others to be real

If you want to build businesses, teams, and relationships that last - not just on the outside but at the core - this conversation will give you the roadmap.

Learn more about Andrew:

• Website: andrewhorn.com

• Tribute: tribute.co

In this episode of the Superhuman Podcast, Riley sits down with Zaec Michael - a self-mastery coach who helps entrepreneurs reprogram limiting beliefs, integrate shadow patterns, and embody their highest potential.

For the past 15 years, Zaec has refined an efficiency-first approach to transformation, guiding founders and creators through rapid-shift methods that work directly with the unconscious mind. His work reframes manifestation as a moment-to-moment state of consciousness—giving entrepreneurs the tools to achieve more with less strain.

What You'll Learn in This Episode:

• The truth about the subconscious mind and why it's the hidden driver of your behaviors, habits, and results.

• How to spot shadow patterns like control, scarcity, or approval-seeking—and transform them into fuel for growth.

• Why entrepreneurs must master state management before strategy if they want consistent results.

• A practical breakdown of manifestation as a continuous process, not a future destination.

• Simple daily practices Zach uses to raise awareness, shift energy, and stay in flow.

• Why taking responsibility for your inner world is the gateway to freedom, purpose, and prosperity.

Whether you're scaling your business, rebuilding after burnout, or simply wanting more clarity and ease in life, this episode will give you powerful tools to create transformation from the inside out.

Connect with Zach Michael
Instagram: @zaecmichael
YouTube: @zaecmichael

About the Guest: Davies Bebacacci is a visionary entrepreneur and elite executive coach. After building a multi-million dollar energy business, Deyvis shifted from prestige to purpose, and now coaches leaders at Google, Airbus, Unilever, and more through his firm Synergy Consulting—helping them create organizations that are profitable and deeply human.

Episode Highlights:

• Origin Story: Early Roots in Leadership How sports, family, and business school shaped Deyvis' passion for entrepreneurship and leading with purpose.

• Lessons from Failure: The Power of Integrity Why Deyvis walked away from a huge investment to protect his values, and how resilience and humility became his greatest strengths.

• From Outer Success to Inner Fulfillment The wake-up call that led Deyvis to seek deeper meaning beyond career milestones and material success.

• The Secret to Exceptional Leadership: Emotional Intelligence Why emotional intelligence is the true game-changer that separates average leaders from exceptional ones.

• Humanizing Corporate Culture: Purpose Over Profit Why the future of leadership means putting people and purpose first—and how companies thrive when culture comes before profit. SHOW

NOTES & LINKS:

Learn more about Deyvis: synergyconsulting.coach

Get the Superhuman Playbook: GetSuperhuman.io/playbook

Leonardo Fabri is the founder of Artificial Intelligence Monaco and a leading voice at the intersection of finance, frontier tech, and cognitive science. With experience as a Goldman Sachs advisor and a master's in cognitive neuroscience, he now helps investors and innovators navigate the fast-evolving AI landscape through strategic research, consulting, and the Monaco AI Conference. His work blends classical wisdom, behavioral science, and cutting-edge tech to make the future both clear and actionable. In this episode, we explore:

• How "information cost arbitrage" helps investors cut through AI noise
• The AI myths that mirror ancient legends like the Trojan Horse
• Why Monaco may become a global sandbox for AI innovation
• What brain scans reveal about ChatGPT's effect on cognition
• How to build meaningful work in AI—without losing your mind

Learn more: artificialintelligencemonaco.com

In this special episode recorded from the beaches of Maui, Riley Jarvis shares the behind-the-scenes story of how the Superhuman brand was born — a vision over a decade in the making.

After years of optimizing health and performance through biohacking, lab testing, and root-cause protocols, Riley realized that true transformation isn't just about energy or focus… it's about identity.

This episode covers:

• Why "peak performance" and "biohacking" alone aren't enough

• The moment Riley received the word Superhuman in a dream — and what happened next

• Why most people fall off after reaching health or performance goals

• The key shift: from "doing more" to becoming more

• How to build your future self through effortless inner reprogramming

• What's inside the new Superhuman Program (and what makes it different from anything else out there)

Whether you're a high-achieving entrepreneur, creator, or someone seeking next-level energy, clarity, and purpose — this is the spark you've been waiting for.

If you'd like to access to the 7 Figure Health Performace Cheatsheet visit www.peakform.io

*MY STORY*

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. 

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed.  

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.  

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. 

In this episode of The Superhuman Podcast, we sat down with Ben Strange — an international connector, investor, and founder of Strange Investments, known for bridging high-level conversations between family offices, HNWIs, and bold founders.

Ben opened up about his unconventional path to success — from dropping out of school early to becoming a trusted dealmaker to the ultra-wealthy. We talked about the raw lessons that shaped him: cold calling, rejection, humility, and building trust through brutal honesty. This one's packed with wisdom for anyone navigating both business and life.

Here's what we dive into:

• Ben's unfiltered rise — how leaving school and working in retail sparked a global career in investment and relationship-building

• Trust over tactics — why staying grounded and calling people out (even billionaires) built his strongest relationships

• Old-school grit vs new-age fluff — what today's entrepreneurs can learn from war-era wisdom, cold showers, and saying "no" to scripts

• The psychology of money — thoughts on S&P 500, crypto, collectibles, and how the ultra-wealthy really think about investing

• Ben's superhuman routines — ice baths, organic eating, nature immersion, early mornings, and how pain creates resilience

If you're looking to build something meaningful and play the long game — in both relationships and results — this episode will remind you what really matters.

In this episode of The Superhuman Podcast, we sat down with Cynthia Cohen, founder and CEO of Nuchu — a clean, gut-friendly gummy supplement brand made without any added sugars or sweeteners.

Cynthia shared the story behind how years of gut issues led her to create the product she wished existed. What started as a personal health journey turned into a purpose-driven company—one that's now redefining what it means to be truly "clean" in the supplement industry.

Here's what we unpack:

• Cynthia's gut health journey — from battling IBS and Candida to creating her own healing path after conventional medicine failed her.

• The hidden truth about gummies — why most are packed with sugar or artificial sweeteners, and how Cynthia spent 3.5 years building Nuchu as a clean, functional alternative.

• The science behind absorption — why Nuchu gummies work faster and more effectively than most pills, especially for those with compromised digestion.

• The mindset behind the mission — how Cynthia used meditation, manifestation, and mindset rewiring to overcome imposter syndrome and build resilience.

• Daily rituals & future vision — her personal superhuman routines (from bone broth to scripting the future), plus what's next for Nuchu's community and product line.

If you care about your health, mindset, or are building something from scratch — this episode is full of wisdom, strategy, and grounded inspiration.

• Nuchu Website: https://mynuchu.com

• Follow Cynthia on Instagram: @mynuchu

• Grab Our Free Superhuman Guide: https://getsuperhuman.io

If you'd like to access to the 7-Figure Health Performance Cheatsheet, visit: www.peakperformance.io

*MY STORY*

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. 

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed.  

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.  

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. 

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io

*MY STORY*

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. 

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. The business grew rapidly. Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface-level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed.  

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.  

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. 

△ Training: How I Unlocked Perfect Health & 7-Figure Performance -- https://www.peakperform.io

*MY STORY*

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance. 

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly. Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a root cause level was needed.  

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.  

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. 

I make these videos to share what's working for me, in hopes it'll help you too :)

**FREE STUFF**

△ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass

**MY STORY**

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance.

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed.

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026. I make these videos to share what's working for me, in hopes it'll help you too.

**FREE STUFF**

△ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass

**MY STORY**

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance.

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed.

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what's working for me, in hopes it'll help you too.

**FREE STUFF**

△ Training: How I Unlocked Perfect Health & 7-Figure Performance: www.peakperform.io/welcome-masterclass

**MY STORY**

☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn't the answer. This led me into the deep world of peak performance.

☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world the meet the best-of-the-best doctors and leaders within the space.

☉ 2018-2020: Launched my Sleep Nirvana program for entrepreneurs and CEOs. Helped clients maximize energy and focus while reducing stress and fatigue through their deep sleep. Business grew rapidly.Started traveling and speaking to high performers around the world…

☉ 2021: I realized how many people don't just need to sleep better, but actually improve their health on a root cause level. Many were just taking surface level temporary "Band-Aid" solutions without seeing any actual progress. That's when I saw testing (not guessing) with lab testing to see health and peak performance issues at a *root cause* level was needed.

☉ 2022: The Peak Perform model was born. A new era of health performance optimization combining cutting-edge lab testing and "health KPI" monitoring with personalized protocols customized to an individuals biology. No more guessing - just top 1% consistent energy, focus, flow, output, and more.

☉ 2023: Things evolved and became more refined - down to a science. People's health started improving (many times struggling for years) and states of peak performance and flow became their new effortless norm. The world needs this, and I am ready to scale.

☉ 2024: Massive focus on more presence globally - this new era model of health and peak performance. People followed the system and saw results, it was that replicable. It felt massively empowering, leading to a commitment to grow The Superhuman Podcast & YouTube channel to increase awareness around the world - with the goal to help 100,000 people with their health and performance by 2026.I make these videos to share what's working for me, in hopes it'll help you too.

It's there's one biohacking device that's my favorite - it's Sensate.

It's a small pebble that combines sound and low-frequency vibrations to activate the vagus nerve to reduce stress, promote relaxation, improve sleep, and gain quick mental clarity.

It's a client favorite and one that I suggest people try when first getting into better health and performance. Sensate's founder Stefan Chmelik recently came onto the show to explain what Sensate is, and how to tap into "active recovery" states even without the device in a matter of minutes.

It's 30 years of experience of wellness experience combined in this short episode. Enjoy!

Get one at www.getsensate.com - Use code THESLEEPCONSULTANT for 10% off

Michael Cordova is a board member of the Floatation Tank Association and a passionate floatation therapy advocate. Inspired by a transformative session in 2010, he opened his Floatation Therapy Centre in 2015, aiding organizations like Thames Valley Police Federation, The British Rowing Team, and Long Covid patients at the Royal Berkshire Hospital.

Michael gave the first TED Talk on floating in 2017 and spoke at the Float Conference in 2020. He's a regular on BBC Radio Berkshire's wellbeing panel and was featured in the Telegraph's Small Business 100. As the chair of the Floatation Tank Association's medical & research committee, he leads industry advancements.

He has set up pilot studies, co-authored a book, and advised several float centres. Michael's journey reflects his dedication to enhancing well-being through floatation therapy.

Highlights include:

• Michael's Personal Journey into Floatation Therapy
• Overview of Float Tanks: What They Are and How They Work
• Key Health Benefits of Regular Float Tank Sessions
• Debunking Common Misconceptions About Float Tanks
• Enhancing Sleep, Energy, Focus, and Overall Performance Through Floating
• Tips for First-Time Float Tank Users to Maximize Their Experience

Stefan Andjelovic is the Founder & CEO of "For Your Success" - offering an all-round offering for Agencies, Coaches and generally service companies that want to grow. This offer includes a DFY, DWY and Recruitment offer and what we offer varies per individual company we work with. With 100+ companies that we have helped, our goal with For Your Success is to provide the highest quality services to their partners. ⁣⁣ ⁣⁣

Highlights include: 

1. From Fitness to Entrepreneurship: Stefan's journey to co-founding FYS services.
2. Clarity Through Structure: Helping entrepreneurs overcome operational challenges.
3. Wellbeing Drives Performance: Optimizing health for better business outcomes.
4. 8+ Hours for Optimal Productivity: The importance of quality sleep for entrepreneurs. 
5. Longevity: The Entrepreneur's Priority: Tracking health metrics for sustained success. Enjoy!

For more info visit www.thesleepconsultant.com