The Superhuman Podcast – Details, episodes & analysis

Podcast details

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The Superhuman Podcast

Riley Jarvis

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 98

The SuperHuman Podcast is your go-to source for unlocking peak performance, optimizing your health, and achieving more with less effort. Hosted by Riley, we bring you cutting-edge insights from world-class health experts, high performers, and biohackers who reveal the secrets to supercharging your energy, sharpening your mind, and transforming your body. Want to fix nagging health issues, boost productivity, master stress, and unlock your biological code for unstoppable performance? Each episode delivers science-backed strategies and real-world tactics to help you level up in every area of life.

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Data updated on 24/10/2026

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Apple Podcasts

🇬🇧 Great Britain - Alternative Health
24/10/2026
#97

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Shared links between episodes and podcasts

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https://getsuperhuman.io/playbook
7 shares
https://getsuperhuman.io
4 shares
https://www.thesleepconsultant.com
4 shares

https://www.linkedin.com/in/tkherman
3 shares
https://www.linkedin.com/in/jeffreynolds3
2 shares
https://www.linkedin.com/in/jared-jones-9a3694168/
2 shares

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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The 90% of Success Nobody Talks About | Tad Fallows

Wednesday, September 23, 2026 • Duration 20:57

Tad Fallows bootstrapped iLab Solutions to 75 employees and a strategic exit, after noticing researchers at Harvard's Cancer Labs were spending more time managing freezers and lab mice than doing actual science. Built with no VC money, iLab ended up serving most of the world's top 100 universities across 17 countries before being acquired by Agilent. Today he's the founder of Long Angle, a private peer community for high net worth entrepreneurs and investors with nearly 9,000 members. Tad is also a Harvard grad, former McKinsey consultant, and a former varsity rower.

In This Episode We Discuss

How noticing an everyday problem at Harvard's Cancer Labs turned into a bootstrapped company
Why he left McKinsey to try operating a business instead of just advising on one
The advantages of bootstrapping slowly versus growing fast on VC money
Why 90% of success comes down to execution, not the idea itself
How knowing he gave his best effort protected him from regret, win or lose
Whether health and hustle can coexist, and what changed with age
The story behind founding Long Angle after his company's exit
What it takes to join Long Angle, and how the community operates
Why intentionality and being hands-on tend to compound into outsized success
Redefining "superhuman" as being pretty good across every part of life, not the best at just one

Guest Links

Website: longangle.com
Podcast: Navigating Wealth

Disclaimer

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

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Why Knowing Yourself Is the Ultimate AI-Proof Skill | Florian Kemmerich

Tuesday, September 22, 2026 • Duration 39:02

Florian Kemmerich is the founder of Vocating.ai, author of On Vocation, and chair at Tiger21 Switzerland. Across a career spanning entrepreneurship, investing, leadership, and human development, he has helped mobilize close to $1 billion in impact capital. After 15 years in the corporate healthcare world and a pivotal personal awakening at 33, Florian pivoted into personal development, entrepreneurship, and impact investing. Today his work centers on a powerful question: as intelligence becomes increasingly abundant through AI, what remains uniquely human, and how do we build lives and careers around that?

In This Episode We Discuss

Florian's path from corporate life to entrepreneurship and impact investing
The therapy session that changed everything for him
Why school teaches you to make money, not who you are
Knowing your purpose as an advantage in the age of AI
The danger of using AI as a crutch instead of a tool
Why chasing fame and success is really just feeding your ego
How childhood moments quietly shape our life scripts
Why purpose-driven people are built for this AI era
What real, judgment-free conversations look like inside Tiger21
Redefining "superhuman" as living for others, not above them

Guest Links

Website: on-vocation.com
Platform: vocating.ai
LinkedIn: https://ch.linkedin.com/in/floriankemmerich

Disclaimer

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He Lost $2.3M, Then Sold the House, the Plane, and the Helicopter | TK Herman

Tuesday, September 15, 2026 • Duration 42:38

Four companies, four exits, and one $2.3 million failure that taught him more than any win. TK Herman joins Becoming Superhuman to talk about the head trash we carry, the courage it takes to pull the ripcord, and why real business growth starts with looking in the mirror.

About the Guest

TK Herman got his last paycheck at 26 and has spent nearly 30 years since as a founder, building and exiting four companies, including Aptura, a software firm he grew from 2 to 120 employees before its 2021 acquisition. His most recent venture cost him $2.3 million, which led to a full reset: selling the house, the plane, and the helicopter to find what actually mattered. He's a member of Tiger 21, founder of Halkin Forum, and a longtime pilot.

In this episode, we discuss:

Knowing when to walk away from a failing business, and why that takes more courage than pushing through
"Head trash": the subconscious stories that cap what founders and companies believe is possible
The four minute mile and how belief ceilings limit growth
Why a company never outperforms its CEO's self-image
What sitting in rooms with far wealthier people taught him about skill vs. intelligence
Selling the helicopter and plane to escape the mental load of ownership
Living below your means as a startup advantage
Investing $400K+ in personal growth as a bet on generational change
Building culture around people's dreams, not bonuses
The physical toll of entrepreneurial stress
What "superhuman" really means: an honest conversation with yourself

Guest Links:

LinkedIn: https://www.linkedin.com/in/tkherman
Instagram: https://www.instagram.com/tkherman/

Disclaimer:

Why High Performers Feel "Off" - Even When Life Is Working | J.H. Tepley

Monday, January 26, 2026 • Duration 40:49

Most high performers aren't tired, lazy, or broken.

They're internally fragmented.

In this episode of the Superhuman Podcast, I sit down with J.H. Tepley - bestselling author and founder of the Akari Temple - to explore why so many driven men feel off, drained, or disconnected even when their life looks successful on paper.

This conversation goes far beyond biology, supplements, and productivity hacks.

We break down:

Why discipline, ambition, and intuition often fight each other
The hidden "drag" that drains energy and momentum
Trauma, subconscious programming, and energy leaks most men never see
The four levels of the mind - and how misalignment creates burnout
Why manifestation fails when your internal signal cancels itself out
What real sovereignty and inner alignment actually feel like

If you've optimized your body, habits, and routines - but still feel like something is missing - this episode will explain why.

This isn't motivation.

It's a system reset.

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This App Pays You to Explore the Real World | Alexandre Ouaknine

Thursday, January 1, 2026 • Duration 37:15

In this episode of the Superhuman Podcast, I sit down with Alexander, the creator of Ulys Quest - a first-of-its-kind "travel-to-earn" platform that combines real-world exploration with geospatial tech, blockchain rewards, and gamification.

Alexander spent nearly 30 years in IT and then went all-in building something most people thought was impossible: a living digital treasure hunt where you visit landmarks, confirm your presence, and earn rewards. We talk about the reality of being "too old" for corporate work, what it takes to build a real product (not just an MVP), and why his mission is bigger than crypto - it's about getting people back into the physical world with purpose.

In this episode, we cover:

The "great flattening" and why many experienced tech workers are getting pushed out
How Ulys Quest works: visit → confirm → earn
Why building a fully functional product matters
The NFT "digital landmark" model and how it creates passive income mechanics
Using AI as a real-world tour guide + route generator
Why he wants this to become community-owned (DAO)
The deeper mission: restoration, education, and real-world impact

Links & Resources (mentioned):

Ulys Quest: https://ulys.site

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Longevity Is an Operating System, Not a Pill | Richard Skaife

Tuesday, December 30, 2025 • Duration 37:15

In this episode of the Superhuman Podcast, I sit down with Richard Skaife, a longevity investor working at the intersection of biotech, mental health, and frontier technology.

We talk about why longevity isn't a supplement or a shortcut - it's an operating system. We break down healthspan vs lifespan, why so many high performers burn out quietly, and how simple metrics like HRV reveal what your lifestyle is actually doing to your body.

This conversation is for entrepreneurs, investors, and high performers who want sustainable energy and long-term performance without sacrificing their health.

Topics we cover:

Healthspan vs lifespan
Longevity as a system, not a pill
Burnout and recovery in high performers
HRV, VO₂ max, and practical tracking
The future of longevity and human optimization

Links & Resources:

Free Superhuman Guide: https://getsuperhuman.io
Superhuman Podcast: https://getsuperhuman.io/podcast

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How to Scale a Business and Exit for Maximum Value | Jeff Reynolds

Sunday, December 21, 2025 • Duration 22:28

Most founders can get to $1M–$5M. Then they hit the ceiling.

In this episode, Riley sits down with Jeff Reynolds (CEO, author, Managing Director at Sellside Group, and founder of PSF Accelerator) to unpack what actually separates service businesses that scale, become sellable, and command premium valuations from the ones that plateau.

Jeff has helped grow, buy, and sell leading professional services firms - with experience across $1B+ in M&A activity and 17 acquisitions.

In this conversation, we cover:

The #1 reason service businesses stall after 30–50 employees
The "Founder's Dilemma": Do you want to be a king or be rich?
What buyers look for when your business goes to market (and what scares them off)
Why leadership depth + real sales/marketing systems drive valuation
The hidden downside of exiting early: losing mission, environment, and relationships

Links / Resources

PSF Accelerator: https://psfaccelerator.com

Sellside Group (Jeff Reynolds): https://www.sellsidegroup.com

Jeff on LinkedIn: https://www.linkedin.com/in/jeffreynolds3

Free Superhuman Guide: https://getsuperhuman.io/playbook

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Why Your Sleep Still Sucks (Even If You Get 8 Hours) | Dr. Snooze

Saturday, December 20, 2025 • Duration 03:30

Sleep is the biggest performance multiplier most people ignore.

In this episode of the Superhuman Podcast, Riley sits down with Dr. Daniel Gartenberg (Dr. Snooze) - founder of SleepSpace, sleep scientist, and author of 20+ peer-reviewed papers - to break down what sleep actually does for your brain and body, why deep sleep matters for memory and long-term brain health, and how technology like sound, light, temperature, and AI will personalize sleep improvement over the next decade.

We cover:

Why sleep impacts nearly every chronic disease (including brain health and Alzheimer's risk)
Deep sleep vs REM: what's happening across 90-minute cycles
Why wearables can be useful but imperfect for sleep staging
The overlooked role of breathing and when to test for sleep apnea
Tools for better sleep: CBT-I, sunlight timing, smart lighting, and sound-based deep sleep stimulation
Lucid dreaming and "targeted memory reactivation" (and how to train for it)

Links / Resources

SleepSpace: https://sleepspace.com
Free Superhuman Guide: https://getsuperhuman.io/playbook

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How Founders Scale Faster With AI-Powered Legal | Ryan Wenger

Friday, December 19, 2025 • Duration 16:30

Most founders don't think about legal risk until it's too late.

In this full episode of the Superhuman Podcast, I sit down with Ryan Wenger - lawyer, founder, and CEO of InHouse, an AI-powered in-house counsel platform trusted by fast-growing companies.

Ryan shares what he's learned from building and exiting an $80M+ company and working with founders at every stage - from day one to scale.

In this conversation, we cover:
• The biggest legal mistakes founders make in their first year
• Why NDAs and over-structuring often slow growth
• The 3 legal documents every startup must get right early
• How AI is changing contracts, compliance, and legal risk
• A simple decision framework that compounds long-term success

This episode is essential listening for founders who want to move fast, stay protected, and scale intelligently.

🔗 Learn more about InHouse: https://inhouse.ai
📘 Free Superhuman Guide: https://getsuperhuman.io/playbook

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Solving the Housing Crisis One Lot at a Time | Jared Jones

Thursday, December 18, 2025 • Duration 22:29

Jared Jones is the Co-Founder of Middle Housing Partners and a veteran micro-developer who has spent over a decade working at the front lines of the housing crisis in California. Specializing in SB9, ADUs, and neighborhood-scale infill projects, Jared focuses on mission-driven development that restores affordability, strengthens communities, and brings people back to the neighborhoods they grew up in. He is also an EO (Entrepreneurs' Organization) leader and a respected voice in small-scale development, strategic planning, and innovative build-to-rent models.

What We Discuss

Why big developers won't fix the housing crisis: Jared explains why national homebuilders alone can't solve the problem and how small, local developers are the real lever for change.
Micro-development as a scalable solution: How housing can realistically be rebuilt one lot, one project, one family at a time, and why that approach actually scales.
Pushing through pain as a competitive advantage: Why the difficulty of permitting, regulation, and community resistance is a feature, not a flaw, and how persistence compounds over time.
A real-world project restoring affordability: Jared walks through a Riverside, CA project that adds multiple units to an existing lot, cutting housing costs dramatically while preserving neighborhood character.
The future of middle housing: What the next 5–10 years could look like if cities embrace density, pre-approved plans, and a mindset shift away from NIMBYism toward stronger communities.

What We Discuss

Middle Housing Partners: https://middlehousingpartners.com
Jared Jones on LinkedIn: https://www.linkedin.com/in/jared-jones-9a3694168/
Free Superhuman Guide:

The Superhuman Podcast – Details, episodes & analysis

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The Superhuman Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

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