Explore every episode of the podcast The Sub Hub Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks | 26 Aug 2024 | 01:34:57 | |
UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fantasy picks! Congrats to our giveaway winners: Women’s Winner - Aignies (@aigs05) and Men’s Winner - Cody Bare (@codybare_)! 🎉 And remember, you can still use code SUBHUB for $150 off your Poseidon Bike purchase! 🚴♂️ Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| The Pre-Run: 🟧OCC Women's Preview with Toni McCann | 19 Aug 2024 | 01:03:16 | |
UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!! Don't forget to check out our Instagram for more details about our giveaway with Poseidon Bike and use code SUBHUB for $150 off your purchase. Only a few more days to participate! Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod @tonimccann Partners: Neversecond: Use code SUBHUB25 for 25% off your purchase Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase | |||
| Trail Tales | Zegama, Euro Champs Recap, and more | 07 Jun 2024 | 00:48:01 | |
In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| The Trail Team | Dani Aravich - 2 x Paralympian + Trail Team Member + Broken Arrow Advisory Council Member | 07 Jun 2024 | 01:07:17 | |
Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out on her Instagram). Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod @theonearmdan @the_trail_team Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi | 22 May 2024 | 00:48:13 | |
Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽 | 17 May 2024 | 00:49:58 | |
Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson | 10 May 2024 | 01:20:57 | |
This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| The Pre-Run: Skyrace des Matheysins | 03 May 2024 | 00:31:36 | |
Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap | 30 Apr 2024 | 01:33:09 | |
What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| The Pre-Run: GTWS Four Sisters 🗻 + GTWS Kobe Reactions + It’s Canyons Race Week! | 24 Apr 2024 | 00:57:52 | |
Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| The Pre-Run: Kobe Trail🇯🇵 and Canyons 50K🌿 | 17 Apr 2024 | 00:56:24 | |
Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so be sure to say hello! Don't forget to catch Bill from Neversecond at the Canyons Endurance Runs if you have more questions for him. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| Francesco Puppi's🇮🇹 Tour de America🇺🇸 | 12 Apr 2024 | 01:16:43 | |
Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he will be racing the Lake Sonoma 50 miler. Enjoy our conversation about altitude training, the difference in race atmospheres across the globe, and much more! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod @francesco.puppi Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| The Rundown : Sierre Zinal + The Pre Run : Tatra Sky Marathon | 16 Aug 2024 | 00:57:31 | |
The Golden Trail World Series keeps delivering thrilling races! In this episode, Dani and EmKay share their in-depth reactions to the iconic Sierre-Zinal race. From standout performances by athletes like Kilian Jornet and Sophia Laukli to unexpected twists on the trail, we break down all the action. Looking ahead, we shift gears to preview the upcoming Tatra SkyMarathon. Dive in with us as we explore the challenging course, spotlight key competitors, and share our predictions for the next showdown in the series. Be sure to check out our Instagram for more details about our giveaway with Poseidon Bike and use code SUBHUB for $150 off your purchase. Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Partners: Neversecond: Use code SUBHUB25 for 25% off your purchase Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase | |||
| Historic Battle at Calamorro Skyrace | Sara Alonso + Julia Font | 10 Apr 2024 | 00:57:15 | |
In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging terrain of steep uphills and technical downhills. Tune in as we delve into their training regimes, nutrition strategies, race tactics, and their upcoming race plans. Catch their battle by rewatching thr Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| What’s Cookin' at Calamorro Skyrace?? 👩🏻🍳 + Q&A w/ NEVERSECOND Founder Bill | 05 Apr 2024 | 00:54:38 | |
We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some questions that y’all had for him about the products and the brand. Catch Bill at the Canyons Endurance Runs at the end of April if you have more questions for him. Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| Trail Tales | Skyrunner, Team Camps and the pre pre preview for OCC!! | 15 Mar 2024 | 00:47:03 | |
The Sub Hub has partnered with Skyrunner World Series! We cover the first race of the season at Acantilados del Norte in the Canary Islands. EmKay talks about her recent trip to La Palma for Craft team camp as Dani heads off for her Adidas Terrex camp in Fuerteventura. PLUS, we go over the most recent list of elites that was dropped by UTMB for the 2024 OCC. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase | |||
| Candid Coaching | Dani Moreno chats with her coach Terry Howell + Skyrunner World Series kickoff | 29 Feb 2024 | 01:14:44 | |
We offer a preview of our top selections for the inaugural race of the Skyrunner World Series, Ancantilados Del Norte.Additionally, Dani engages in a conversation with her coach of seven years, Terry Howell, covering his coaching journey, training philosophy, the spectrum of athletes he mentors, and his specialized approach to Dani’s training for sub-ultra distances. Under Terry Howell's mentorship, Dani has proudly represented Team USA on four occasions, clinched two US National Championships, achieved numerous top-five finishes in renowned races worldwide, stood on the podium at the Marathon du Mont Blanc and OCC in 2023, and has steadily ascended the global rankings, currently holding the 6th position in the United States. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Want to get coached by Terry Howell? - https://bluecollarrunning.com/ Follow Blue Collar Running here - www.instagram.com/bluecollarrunning/ | |||
| Trail Tales | Dani Moreno recaps her 1:10:46 Road Half-Marathon | 29 Feb 2024 | 00:50:43 | |
Dani delves into her race recap for her half-marathon, where she clocked in at 1:10:46 during the Ventura Half Marathon, marking a significant improvement of over 2 minutes from her previous personal record for that race distance. She discusses her rationale for selecting this race for her calendar, contrasts her performance this year with her effort at the same race last year, highlights key workouts that reflected her fitness level, and analyzes her execution on race day. | |||
| Candid Coaching | MPH, RDN Vic Johnson's Trail Nutrition Focus for High-Intensity Races + Canyons early preview and more | 23 Feb 2024 | 01:27:11 | |
Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation! Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Instagram - @emkaysulli @dan_yell_a @the_subhub_pod @mountain.sports.dietitian Sign up for 1:1 coaching call with Vic and the Alps Trail Running and Nutrition Camp in July here - https://mtnsportsnutrition.com/ | |||
| Trail Tales | Black Canyon 100K, race recaps, Stian Angermund and more | 16 Feb 2024 | 01:10:56 | |
Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit. Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ ) Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
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| Candid Coaching | Rick Floyd & Emkay Sullivan | 07 Feb 2024 | 01:10:35 | |
Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more. In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmKay in a captivating conversation with her coach, Rick Floyd. Discover their fascinating story, delve into coach-athlete dynamics, and explore paths to success. From training philosophies to diverse approaches, gain insights and wisdom to fuel your athletic goals. Don't miss this exclusive opportunity to access the minds of master coaches, in this and future episodes! Our website - https://www.thesubhubpodcast.com/ Sign up for Sub Hub Headlines - www.thesubhubpodcast.com/subhub-headlines Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_pod @therickfloyd YouTube - @SubHubPod | |||
| US Championship Chronicles | Mountain Champs Doubleheader: The Rundown on Loon Mountain & Cirque Series | 26 Jan 2024 | 01:02:29 | |
Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird! Join us as we sit down with the race directors Tom Hooper and Julian Carr to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and opportunities of organizing USA Championship races to exploring course descriptions, shoe recommendations, and training insights, this episode covers everything you need to know to prepare for these thrilling races. Learn about elite athlete preparation, race day logistics, live stream options, and memorable moments from past editions that capture the essence of these events. Get ready for an insider's guide to conquering Loon Mountain and Cirque Series Snowbird - two must-attend USA Championship races in just two weeks this July! This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @loonmountainrace @cirqueseries YouTube - @SubHubPod Website - www.thesubhubpodcast.com /// www.cirqueseries.com /// six03endurance.com/loonmountainrace Register for the races listed at their websites! Don’t forget to enter our giveaway on our IG for you chance to win race entries! USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website | |||
| US Championship Chronicles | Inside the USA Mountain Running Championship Selection Process | 26 Jan 2024 | 00:48:21 | |
Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process! In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an authentic glimpse into the USATF Mountain and Trail Championships in 2024. Whether you're a seasoned veteran or a newcomer to the trails, "US Championship Circuit Chronicles" offers valuable insights, inspiration, and a deeper understanding of the sport. Get ready to lace up your shoes and join us on this exhilarating journey through the US Championship circuit! This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ YouTube - @SubHubPod Website - www.thesubhubpodcast.com USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website | |||
| The Pre-Run: Sierre Zinal🇨🇭 | 07 Aug 2024 | 01:13:39 | |
The Golden Trail World Series is BACK with the iconic Sierre-Zinal. This race is fast and furious and has got to be one of the most stacked fields of the season. With names like Kilian Jornet, Patrick Kipngeno, Sophia Laukli and Judith Wyder this year's edition is sure to excite!!! Dani and EmKay give a run down of the course, the competition and our picks for podium! Be sure to check out our instagram for more details about our giveaway with Poseidon Bike and use code SUBHUB for $150 off your purchase. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase | |||
| 43 | Bill Armstrong and Neversecond | 19 Jan 2024 | 01:26:16 | |
Dani and EmKay have an in-depth discussion with Bill Armstrong - the CEO of Neversecond. In this pod we chat with Bill about the brand’s genesis and philosophy, the C-Series fueling approach and how Neversecond is a brand for customization and performance. We hope you enjoy this conversation as much as we did and please enter any questions you have for Bill below! Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ YouTube - @SubHubPod | |||
| Sub Hub 2024 Kickoff!: Black Canyons Excitement, Race Series Rundown, and More | 12 Jan 2024 | 01:09:53 | |
Welcome to Sub Hub 2024! Join us as we chat about our training during break and some big announcements on the race front. We also cover the how-to’s and in-n-out’s of Golden Trail, Skyrunning and WMRA as we lead into the 2024 season. And finally, listen to some of the things we are excited about for the year. We are so happy to be starting off the new year with all of you! Episode Partner: Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ YouTube - @SubHubPod Golden Trail World Series Elite Athlete Application The Trail Team Application (Open until February 4) | |||
| 41 | Planning your Race Calendar with Grayson Murphy | 15 Dec 2023 | 01:23:42 | |
Wrapping up our 2023 season with a bang! 🏁 Thanks for joining us – see you in 2024! 🎉 But before we hit pause, tune in as Dani and EmKay sit down with the awesome Grayson Murphy to break down the art of planning your race calendar. Got more race calendar queries? Shoot us a message on Instagram! Racin’ Grayson Training Log and Planner Dani Moreno's The Runners Binder - Etsy Store This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @racin__grayson @rg_traininglogs YouTube - @SubHubPod | |||
| 40 | 2023 Wrapped: Sub Hub’s Unmissable Year in Review! | 01 Dec 2023 | 01:31:14 | |
Listen in for Dani and EmKay’s picks for the top athletes and teams of the 2023 trail running season! Tune in for our hottest takes and a sneak peek into the thrilling adventures coming your way in 2024! Freetrail Fantasy - TROY and TPOY This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ | |||
| 39 | Rookie Seasons with Anna Gibson and Meika Beaudoin-Rosseau | 17 Nov 2023 | 01:21:17 | |
Anna Gibson and Meika Beaudoin-Rosseau are members of The Trail Team and professional runners for Brooks. We interviewed Anna and Meika earlier in the year when they began their journey with The Trail Team and finally got a chance to catch up now that they have finished their rookie season. Anna and Meika reflect on their year, the things they have learned and the things they are most excited for. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @annaagibsonn @mountain_man_meik | |||
| 38 | Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond | 10 Nov 2023 | 01:10:48 | |
Rachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrated her resilience by securing a commendable 6th place finish at OCC. In a conversation with Dani and EmKay, Rachel delves into her diverse background, discusses her training regimen during pregnancy, reflects on her summer racing experiences, and shares insights into her preparation for the upcoming CIM race in a few weeks. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @rachelraedrake | |||
| 37 | Clémentine Geoffray - World Short Trail Champion & Skyrunning World Series Champion | 03 Nov 2023 | 01:02:28 | |
Meet Clémentine Geoffray, the female Short Trail World Champion and now the new Skyrunning Overall Champion. In a conversation with EmKay and Dani, Clementine discusses the transformative changes she implemented in her life to pave the way for her successful year, her decision to partner with Kiprun as her sponsor, and her rigorous training regimen. Additionally, we delve into her sporting background and the journey that led her to excel as a downhill athlete. Clementine, a professional French runner, proudly represents Kiprun and is based in Grenoble. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @clementinegeoffray | |||
| 36 | FINALS FINALS FINALS: Valsir, SkyMasters and Golden Trail World Series Final | 18 Oct 2023 | 01:09:30 | |
EmKay and Dani catch up about Dani’s recent race at Kodiak. Then we take a dive into the finals happening this month in the sub-ultra trail world. We start with a recap of Valsir and then preview of both the SkyMasters and Golden Trail World Series Final. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @skyrunning @wmramountainrun @goldentrailseries Where to watch GTWS: On Eurosport: https://www.eurosport.com On the Golden Trail Series YouTube channel:https://www.youtube.com/@goldentrailseries7022 On Golden Trail TV: https://goldentrailseries.com/gttv/ SkyRunner Rankings: https://www.skyrunnerworldseries.com/rankings/ | |||
| 2023 Golden Trail World Series Final - Manuel Merillas & Sara Alonso | 18 Oct 2023 | 00:21:54 | |
The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. In this episode, we're thrilled to have two remarkable guests joining us. Manuel Merillas, a professional mountain athlete sponsored by Land Trail, Scarpa, and Coros, and Sara Alonso, a highly talented Spanish mountain running sensation sponsored by Asics. We dive into their seasons thus far as well as their goals for the upcoming Golden Trail World Series Final. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @roberto_delorenzi | |||
| 2023 Golden Trail World Series Final - Judith Wyder | 17 Oct 2023 | 00:22:40 | |
The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Judith Wyder is a professional mountain runner sponsored by Hoka based in Switzerland. This season Judith won the Dolomyths Sky Race, was second at Pikes Peak Ascent and won the Mammoth Trail Fst 26K. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. D This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @judithwyder | |||
| US Championship Chronicles | Champs Double Hitter - Loon Mountain and Cirque Series Snowbird Recap | 19 Jul 2024 | 00:40:58 | |
Dani and EmKay recap the recent USATF VK and Mountain Running Championships, held at Loon Mountain Race and Cirque Series Snowbird. They delve into the courses, recap the results, and highlight surprising and expected performances. Additionally, they review the remaining USA Championship races scheduled for the year. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase Poseidon Bikes: SUBHUB to get $150 off your purchase | |||
| 2023 Golden Trail World Series Final Preview - Caitlin Fielder | 17 Oct 2023 | 00:20:53 | |
The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Caitlin Fielder is a mountain runner based in Girona, Spain who competes for Salomon International. She has had a remarkable year, marked by a notable 2nd place finish at Zegama and a 4th place finish at OCC. Caitlin is a familiar face in the GTWS, with numerous top 10, top 5, and podium finishes to her name. In 2022, she secured 6th place overall, and in 2021, she placed 11th overall. With her well-rounded skills on the trails, Caitlin stands a strong chance of climbing the rankings further after the final races. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @caitlinpipfielder | |||
| 2023 Golden Trail World Series Final - Roberto DeLorenzi | 13 Oct 2023 | 00:23:03 | |
The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Roberto DeLorenzi is a professional runner for Brooks based in Switzerland. Roberto was the 2022 Swiss mountain running champion and is currently tearing it up in both the Skyrunning and Golden Trail World Series this year. Roberto was 5th at Sierre Zinal, 6th at Pikes Peak Ascent and 3rd at Mammoth Trail Fest. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @roberto_delorenzi | |||
| 2023 Golden Trail World Series Final - Sylvia Nordskar | 11 Oct 2023 | 00:17:00 | |
The Golden Trail World Series Final is scheduled for October 19-22, 2023, in Il Golfo dell Isola. Sylvia Nordskar, a professional runner sponsored by Hoka and Dalhie sportswear, hails from Oslo, Norway. This marks Sylvia's third year of participation in the Golden Trail World Series. As she heads into the final event in Italy, she holds a respectable 4th place ranking, having competed in 5 of the 6 races this year. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @sylvianordskar | |||
| 2023 Golden Trail World Series Final - Malen Osa | 11 Oct 2023 | 00:18:42 | |
The Golden Trail World Series Final is set to take place from October 19 to 22, 2023, in Il Golfo dell Isola. Malen Osa, a talented young athlete from Spain, proudly represents Salomon International. She currently holds the 3rd overall ranking in the series, putting her in a promising position to clinch a podium spot in the upcoming final. With a solid background in soccer, Malen garnered widespread attention at last year's GTWS final in Madeira, consistently finishing in the top 5. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - @emkaysulli @dan_yell_a @the_subhub_ @ilgolfodellisolatrail @malenosaa | |||
| 35 | Antonio Perez Martinez | 06 Oct 2023 | 00:51:11 | |
EmKay and Dani chat with Antonio Martinez Perez, a professional trail runner for Scarpa based in Onil Spain. Antonio was most recently 3rd at OCC in a very close men’s race. Antonio is currently ranked first overall in the Skyrunner world series after wins at Calamorro and Madeira, 3rd at Matheysins, and a 2nd place at Gorbeia Suzien. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @antonio_runner | |||
| 34 | Karina Carsolio | 29 Sep 2023 | 01:10:52 | |
EmKay and Dani chat with Karina Carsolio - a professional mountain athlete for Black Diamond based in Valle de Bravo, Mexico. Well known for her ability to navigate the gnarliest technical terrain Karina is currently ranked 4th in the Skyrunning World Series. Karina is also a doctor working in herbal and nutritional gynecology and is very passionate about women’s health and menstruation in running. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @karicarsolio Races in Mexico that Karina mentioned: Corre Mejía and Desafío en las Nubes | |||
| 33 | GTWS - The American Races | 22 Sep 2023 | 00:50:53 | |
Dani and EmKay join Freetrail and Dylan Bowman to recap the Pike’s Peak Ascent that just happened this weekend. After that, we briefly preview Mammoth Trail Fest 26K - the final regular season race in the Golden Trail World Series. Make sure you make your fantasy picks before the race on Friday! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Mammoth Trail Fest Freetrail Fantasy Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ | |||
| 32 | Sophia Laukli | 15 Sep 2023 | 00:54:56 | |
Dani and EmKay catch up with Sophia Laukli - a professional runner representing Salomon International based in Oslo, Norway. Most recently Sophia won the famed Sierre Zinal in the second fastest time every run on the course. In the 2023 Golden Trail World Series, she has also achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. If you haven’t already - go listen to our episode prior to Sierre Zinal with Sophia! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @sophialaukli | |||
| 31 | Toni McCann - OCC Champion | 08 Sep 2023 | 02:03:41 | |
EmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @tonimccann | |||
| 30 | OCC Recap with Kimber and Max | 05 Sep 2023 | 00:46:28 | |
While Dani and EmKay were abroad for OCC, Max King and Kimber Mattox took over the pod to recap the race! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox @maxkingor | |||
| Trail Tales| Western States Endurance Run and Mont Blanc Marathon | 05 Jul 2024 | 00:57:00 | |
Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season. Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase Poseidon Bikes: SUBHUB to get $150 off your purchase | |||
| 29 | OCC Preview | 28 Aug 2023 | 00:52:44 | |
While Dani and EmKay get ready to race OCC, Max King and Kimber Mattox take over the pod to preview the race! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox @maxkingor | |||
| 28 | Sierre Zinal Recap | 18 Aug 2023 | 00:52:47 | |
Did you watch Sierre Zinal? The 4th race in the Golden Trail World Series was exciting and unexpected in many ways! EmKay and Dani chat about results, twists, turns and things to take away from the race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 | |||
| Remi Bonnet | Sierre Zinal 2023 Pre-Race Interview | 09 Aug 2023 | 00:11:54 | |
Remi Bonnet is a professional trail runner and ski mountaineer for Salomon International based in Charmey, Switzerland. Remi was 8th place at Sierre Zinal last year and followed up the race with some dominating wins at Pikes Peak Ascent, Flagstaff Sky Peaks and the Golden Trail World Series Final. Remi talks to us about his changes in training heading into this year's event and what it would mean to win the race as a Swiss man. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896
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| Eli Hemming | Sierre Zinal 2023 Pre-Race Interview | 09 Aug 2023 | 00:13:03 | |
Eli Hemming is a professional runner for Salmon International based in Kremmling, Colorado. He started the summer season off with an incredible double - winning the Broken Arrow 23K and finishing an impressive 2nd place at the Mont Blanc Marathon. Eli was the top American at Sierre Zinal last year and is coming back to the race with much more international experience a year later. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - @emkaysulli @dan_yell_a @the_subhub_ @eli_hemming @sierrezinal_officiel | |||