Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads!
If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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Her groundbreaking study on climbing while pregnant
How dangerous is falling while pregnant?
Helpful signs to know when to end a session
Postpartum training and climbing
I HAVE A PELVIC FLOOR (and so do you)
Listener Q&A
Follow joy on IG, @climbingwithjoy, and email her for a copy of the study: joy@trainedbyjoy.com
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Why This Paper Matters
00:48 Meet Joy Black
05:01 Small Talk and Cold Plunges
08:07 Parenting and Training Consistency
13:08 Beating Perfectionism
16:56 Joy’s Current Struggle
21:12 Coaching Pregnant Climbers
24:52 Sponsor Break
27:45 Replacing Opinion With Data
33:14 Study Methods and Fall Risk
36:24 Risk Rates In Context
37:29 Talking With Providers
40:01 Bouldering Falls Breakdown
41:38 How Climbers Self Modify
44:03 Misconceptions About Falling
45:50 Miscarriage And Birth Outcomes
46:48 Natural Taper And Guardrails
50:45 Pregnancy Not Performance Season
54:12 Intentional Climber Ad Break
56:04 Mental Health Benefits
58:18 Relaxin And Finger Training
01:03:21 Defining Postpartum Timeline
01:06:13 Breastfeeding Vs Recovery
01:08:11 Pelvic Floor Explained
01:12:55 Postpartum Pelvic Floor Rehab
01:16:04 Pelvic Floor Progression
01:17:04 Coaching Lessons for All
01:19:41 Consistency and Intentional Training
01:20:55 Finger Training Focus
01:22:31 Overcoming Iso Repeaters Setup
01:25:52 Overhead vs Ground Repeaters
01:28:32 Stacking Sessions and Block Pulls
01:30:22 Rapid Fire Listener Q&A
01:30:36 Kids at the Gym Tips
01:32:53 Caffeine During Pregnancy
01:34:05 Two Years Postpartum Rebuild
01:37:41 Where to Find Joy
01:39:06 Wrap Up and Next Pro Clinic
01:41:11 Host Updates and Upcoming Events
01:47:48 Final Thanks and Sign Off
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Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training
Episode 376
Wednesday, September 16, 2026 • Duration 01:18:09
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA, No Place Too Far.
Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock
Episode 373
Wednesday, September 9, 2026 • Duration 01:16:59
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock
The story behind her FA of Mad Lib (9a / 5.14d)
Sending Dolby Surround (9a+ / 5.15a) after a hold broke
Trading beta with Will Bosi
Taking her strength and power endurance to a new level
Handling send pressure on a limit project
The challenge of grading the hardest climbs
A case for doing easier volume
The most efficient way to build endurance
Being featured in Reel Rock
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
The August Plog: New Training, How I'm Doing 18% More, Squamish Recap, and Performance Hacks
Episode 371
Wednesday, September 2, 2026 • Duration 01:07:10
Casually reflecting on my training, performance, and experimentation for the month, including:
Recap of August goals (hits and misses)
Struggling like crazy with the new training load
How I achieved 18% more completed workouts
Squamish recap
Getting on the fall 12c projie for the first time
Technology I'm using to hack my training
Can a vegetarian use collagen?
September goals
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
I hope your training and climbing are going great!
The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)
Episode 370
Wednesday, August 26, 2026 • Duration 01:17:05
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson sit down at the Arc'teryx Academy to explore:
Memorable climbing experiences (and epics) in Squamish
The process of athlete-designer collaboration for gear design
The future of hard sport climbing
When will we see a 5.15d (9c) repeat or 5.16a (9c+) FA
Why America is falling behind on hard sport climbing
What went into Arc'teryx's brand new sport harness, the Lithos SL
Gates in or out
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Arc’teryx: Check out the new Lithos SL harness; the lightest and most comfortable harness I've ever tied into. Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! Shop their full collection at Arcteryx.com
Intentional Climber: Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for busy climbers. Download on or the and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Hazel Findlay: Her Hardest Climb Since Becoming a Mom (and How She Pushed Herself Close to the Edge but Didn't Go Too Far)
Episode 369
Wednesday, August 19, 2026 • Duration 01:18:23
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
Ari Grode and Rob Liberatore from The Ground Up podcast (along with special guest Chris Kalous) share pro insights from Horseshoe Hell:
What is Horseshoe Hell
12, 24, and 36 hours of Hell
Why aren't there more injries
How to qualify in different areas
Biggest mistakes noobs make at Hell
What Chris and I need to do to survive
Pro tactics to save skin, energy, and sanity
What to expect before, during, and after the event
The most important thing: choosing the right costume
Check out The Ground Up Podcast wherever you get your pods, and follow their adventures on IG https://www.instagram.com/listentogroundup/
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at
Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments
Episode 363
Wednesday, August 5, 2026 • Duration 01:28:21
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
Father, husband, computer programmer, and weekend warrior Jeff Ash explores:
Climbing in the 80s with Matt Samet
Quitting climbing for 32 years
Ninja training crossover
Being more intentional with training
Focusing on technique
The power of reflection and journaling
How to avoid gym distractions
Training indoors for just a few outdoor days
Intuitive eating and forming a healthier relationship with food
Drill work to improve movement
The benefit of “coaching” our friends
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Midnight Pre Climb Panic
00:23 Sendtember Welcome
01:10 Meet Eddie Taylor
02:38 Weekend Warrior Resume
04:55 Catching Up Dad Life
06:03 Family Climbing Trip Beta
07:17 Why The Cirque
08:30 Getting There Logistics
09:43 What Makes It Unique
11:59 Endless Daylight Window
12:58 Training And Prep Reality
14:22 The Expedition Team
15:32 Goals And Route Wish List
17:22 Parenting Time Tradeoffs
18:54 Sponsor Break Scarpa
20:19 Sponsor Break Physiovantage
22:30 Trip Length Breakdown
23:24 Planning And Packing Lessons
27:29 The Brutal Mosquito Hike
29:16 Fairy Meadows Vibe
30:39 Right Into The Storm Warmup
31:43 Lotus Flower Tower Push
35:17 Summit Glow And Rappel
36:10 Rest Days and Forecast
37:46 Goals Shift After Storms
38:26 Power of Silence Attempt
40:29 Bailing and Regrets
41:43 Arc'teryx Gear Break
43:08 Hawaiian Shirts and Meaning
45:30 Parenting and Next Trips
47:46 Training Split and Simul Mileage
49:12 Freerider Boulder and Board Power
53:22 Scarpa SAMI Mentorship
58:13 Funding Everest Lessons
01:03:57 Fall Goals and Yosemite Plans
01:07:13 Ground Up Adventure Ethic
01:09:01 Wrap Up and Listener Takeaways
01:10:44 SAMI Links and Bonus Episode
01:13:05 Host Training and Horseshoe Hell
01:17:33 Final Thanks and Sign Off
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Pressure at the Limit
00:24 Mikaela Returns
01:27 Big Sends Preview
04:03 Lyme Disease Detour
07:10 Catching Up and Moving
08:50 Vermont Bouldering Tear
09:53 Madlib First Ascent
15:22 Jaws and Size Beta
16:25 Dolby Surround Backstory
19:04 Two Months on Dolby
21:44 Sponsor Break
24:41 Training for Dolby
27:08 Send Day Mindset
32:50 Grading and Consensus
35:50 Grades Versus Inspiration
39:20 Breakthrough Grades Memories
42:21 Colorado Plans And Technique
44:58 Tactics And Smart Volume
45:55 Intentional Climber App
47:47 Anti Style And Beta Sharing
50:34 Training For Route Season
51:48 Endurance Sessions Explained
55:22 Madness Cave Prep Tips
58:32 Mindset Journaling Progress
01:02:13 Real Rock Feature Reveal
01:06:46 Bonus Episode And Patreon
01:11:00 Host Red Session Update
01:16:18 Thanks Sponsors And Wrap
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Rhino Skin Solutions: Take care of your skin, send harder! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Spire Clip: Built to last, built to work every time. Easily hang and remove draws, clip your rope through a pre-hung draw, and snag your rope for the next climb. Purchase just the head or full rig with the carbon fiber pole and use code STRUGGLE for $10 off.
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
