Explore every episode of the podcast The Stripped Back Podcast

In Part 2 of our conversation with Chris McCarthy from CMAC Electrical, Stephen Buckley and Keith Delahan continue the discussion around the realities of working in the electrical industry in Ireland.

We dive deeper into the challenges facing self-employed tradespeople, the pressures of running a business, and the importance of understanding your numbers, planning for growth, and making decisions that support long-term success.

From career progression and leadership to training, apprenticeships, and maintaining industry standards, this episode explores what it really takes to build a sustainable career and business in the trades.

We also discuss the importance of developing trust within a team, taking responsibility, and recognising that success isn’t always measured by money alone. Sometimes, the biggest motivation comes from the goals you set, the people you work with, and the future you’re trying to build.

If you’re a tradesperson, apprentice, business owner, or anyone working in the construction industry, this is a conversation worth hearing.

Podcast is sponsored by Snickers Workwear Ireland

www.snickersworkwear.ie

Podcast is recorded from N2 Electrical Wholesaler

www.n2electrical.ie

In Part 1 of this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan sit down with Chris McCarthy from CMAC Electrical for a brutally honest conversation about the realities of running an electrical contracting business in Ireland.

Chris is known for speaking his mind, and this conversation doesn’t disappoint. From the pressure of going out on your own to the reality of rising material costs, underpricing jobs and the growing influence of social media, we get into the conversations the industry needs to have.

Chris opens up about the early days of building his business, the moment he realised that having plenty of work didn’t necessarily mean making money, and how understanding your numbers completely changed the way he operates.

We also get into the problems with unrealistic pricing expectations, contractors undercutting each other, workmanship standards and the role of QSs and PC sums in creating difficulties for electrical contractors.

But it’s not all about business. We discuss the next generation of electricians, motivating apprentices, the challenges young people face today, and whether the industry is doing enough to prepare tradespeople for life beyond their apprenticeship.

In this episode, we discuss:

• ​The reality of going out on your own – Why a full diary, a fleet of vans and a busy team don’t automatically equal a successful business.
• ​Social media versus real life – The dangers of selling the dream of self-employment without showing the hard work, risks and financial realities behind it.
• ​Knowing your numbers – Why understanding your break-even point, hourly rate, overheads and job costs is essential.
• ​Working for nothing – The consequences of underpricing work and accepting jobs that leave you with little or no profit.
• ​The race to the bottom – How undercutting, cutting corners and inconsistent workmanship standards affect the trade.
• ​QSs, PC sums and unrealistic budgets – The frustration of being expected to deliver quality electrical installations against figures that don’t reflect the actual costs.
• ​Rising costs and the construction industry – The impact of materials, diesel and overheads on electrical contractors.
• ​Business education for electricians – Why financial and business management skills should be a bigger part of the journey from apprentice to contractor.
• ​Mental health and asking for help – The pressure of running a business and why tradespeople need to be more open about their struggles.
• ​The next generation – Motivating apprentices, the challenges facing young people and the importance of practical learning.
• ​Career progression and partnerships – Why supporting ambitious electricians to grow within a business could benefit both employers and employees.

This is an honest look at the challenges facing electrical contractors today, with plenty of food for thought for anyone considering self-employment or already trying to make a business work.

If you’re an electrician, an apprentice, a contractor or someone working in the wider construction industry, this is a conversation worth hearing.

Listen to Part 1 now, and let us know your thoughts. Sponsored by Snickers Workwear www.snickersworkwear.ie

Recorded from N2 Electrical Wholesalers

www.n2electrical.ie

In this episode of The Stripped Back Podcast, Stephen and Keith sit down with Actor, Producer and Promotor, Pól Seoige for an honest conversation about life, career changes, and what happens when the future you had planned suddenly disappears.

Pól takes us back to the collapse of the Celtic Tiger, a period that changed the direction of his career and forced him to rethink what came next. Rather than standing still after the initial shock, he chose to keep moving, travelling to America to visit friends, experience life, and open himself up to new opportunities.

What started as a change in plans became the beginning of a different journey, a reminder that sometimes the biggest opportunities come when life takes you somewhere you never expected to go.

In true Stripped Back style, we get into the realities of navigating uncertainty, adapting when circumstances change, and having the courage to take a different path.

Whether you’re working in the trades, building a business, pursuing a creative career, or figuring out your next move, this conversation is a reminder that a change of plan doesn’t have to mean the end of the journey.

Podcast is sponsored by Snickers Workwear.

www.snickersworkwear.ie

Podcast is recorded from N2 Electrical Wholesalers.

www.n2electrical.ie

A new season. A new theme tune. A new lineup of guests. And some conversations that go deeper than ever before.

We kick off Season 11 of The Stripped Back Podcast with Latisha McCrudden — activist, law student, proud member of the Traveller community, and a powerful voice for a new generation.

In this episode, we sit down with Latisha to talk openly about her life and the experiences that have shaped the woman she is today.

Latisha shares what it was like growing up in a home shadowed by domestic abuse, the impact those experiences had on her, and how she has turned some incredibly difficult chapters of her life into a determination to speak up for others.

We talk about her role as a voice for the next generation of Travellers, but also as a voice for girls who have experienced similar circumstances and may feel that they don’t have one of their own.

We also get into Latisha’s academic journey and the achievements that have brought her to where she is today. Now studying law in college, she talks about her ambitions to pursue a career in family law and how her own experiences have helped shape the direction she wants to take.

It’s a conversation about resilience, education, identity, breaking cycles, finding your voice and using your experiences to help others.

Season 11 starts with a conversation that reminds us exactly why we created this podcast in the first place, to strip things back, have honest conversations and give people a platform to tell their story.

Season 11. New theme, New guests, Same Stripped Back conversations.

If you have been affected by the conversation on this episode, please seek advice and consultation from the following available aid;

Women's Aid 24hr National Freephone Helpline

1800-341-900

Thank you for listening, this podcast is sponsored by Snickers Workwear Ireland.

www.snickersworkwear.ie

Recording from N2 Electrical Wholesalers

www.n2electrical.ie

Episode Revisit - Between Season 10 and Season 11, we’re going back to one of the conversations that has stayed with us.

This time, we’re bringing back our conversation with internationally renowned trance DJ Paul Webster, with enhanced audio and visuals giving the episode a fresh new feel.

Paul’s story is one of ambition, music, family, career changes and staying true to yourself.

Growing up in Balbriggan, Paul’s love for dance music started at a young age, eventually taking him from bedroom decks and pirate radio to producing music, playing alongside some of the biggest names in electronic music and performing on some of the world’s biggest stages.

In this conversation, Paul opens up about the moments that changed his career, including the role Judge Jules played in his journey, his breakthrough in trance music, and the incredible experience of playing after Tiësto at Privilege in Ibiza.

But there’s much more to Paul's story than music.

We talk about Ibiza, the evolution of trance and Irish club culture, producing music, working independently without management, and the realities of balancing a career in music with family life.

Paul also talks about stepping away from the traditional path of a touring DJ, his career and his unexpected journey into dentistry, proving that careers rarely follow a straight line.

We revisit the story behind some of Paul's biggest productions, including his work surrounding “Rest of Our Lives”, and the journey that saw the track become one of the biggest releases of his career.

This is a conversation about chasing a dream, adapting when life changes, and understanding what really matters when the lights go down and the music stops.

So, before we open the door to Season 11, sit back and revisit the story of Paul Webster.

Enhanced audio. Enhanced visuals. Same conversation. A fresh way to experience it.

Main Sponsor: Snickers Workwear

Recorded at N2 Electrical Wholesalers

10 Seasons. Still Showing Up.

Ten seasons in… and somehow, we’re still here.

In this special solo episode, Stephen takes a step back from the usual guest conversations to reflect on Season 10 and everything that has happened behind the scenes to keep The Stripped Back Podcast on the road.

2026 has been one hell of a year.

With Keith’s business, Energise Electrical, getting busier month by month, Stephen balancing life as a husband and dad of three, and taking on a promotion within Mitie that completely changed the structure of his working week, finding the time to keep the podcast moving hasn’t always been easy.

But that’s the thing about life.

You don’t always get more time.

Sometimes you just have to find a way.

Stephen talks about getting older, taking opportunities when they come along, balancing family and career with something you’re passionate about, and the importance of having the support of the people closest to you.

He also reflects on just how far The Stripped Back Podcast has come since two tradesmen from Balbriggan decided to give an idea a shot back in 2024.

Ten seasons later, the microphones are still on.

And we’re not finished yet.

Originally recorded in 2025, Now Re-released with enhanced audio and production.

Sometimes you have to lose your way before you find yourself.

In this special enhanced audio Overload Episode of The Stripped Back Podcast, we revisit our 2025 conversation with Daniel Bradley, a raw and honest story about struggle, bad choices, feeling trapped, and believing there was no way out.

Daniel opens up about what it was like to go down the wrong path, face adversity and reach a point where changing his life seemed almost impossible.

But this isn’t a story about where you came from.

It’s about what happens when you decide you’re not going to stay there.

Through determination, resilience and a willingness to confront the things holding him back, Daniel began to break through the adversity and pave a completely new path for himself.

From feeling like there was no way out… to building a life he could be proud of.

This is a conversation about second chances, personal responsibility, resilience and the power of changing direction, no matter how far you’ve gone down the wrong road.

The Overload Episode is a reminder that your past doesn’t have to define your future.

Podcast Sponsored by Snickers Workwear

www.snickersworkwear.ie

Podcast recorded from N2 Electrical Wholesalers

www.n2electrical.ie

Season 10 Finale | Stripped Back Podcast

We’re closing out Season 10 with John Slattery and Keith Moore from Assemble Pro.

We get into how technology is changing the way tradespeople run their businesses, from estimating and invoicing to managing projects, winning work and creating a more professional customer experience.

We talk about the story behind Assemble Pro, why simplicity is so important when building technology for the trades, and how getting the numbers right from the start can make a huge difference to a project.

We also look ahead at what’s coming next, including the potential impact of AI on the construction industry and how technology could change the way tradespeople work in the years ahead.

A great conversation to finish off Season 10.

Check out what Assemble Pro has to offer at www.assemblepro.com

Thanks to everyone who has listened, watched, shared and supported the podcast throughout the season.

That’s a wrap, See you soon on Season 11.

Podcast Sponsor: Snickers Workwear 

www.snickersworkwear.ie

Podcast Venue: N2 Electrical Wholesalers 

www.n2electrical.ie

In this penultimate episode of Season 10, Stephen Buckley and Keith Delahan sit down with Alan O’Connor from ALS Tool Channel for a wide-ranging conversation about his career, his journey into social media, the trades industry, community, and the mindset behind building something that lasts.

Alan shares his experiences of creating content around the tools and trade industry, discussing how an initial passion can develop into something much bigger. The conversation explores the importance of being authentic, finding your own voice, and creating content because you genuinely enjoy what you are doing rather than simply chasing views or followers.

A major theme throughout the conversation is the power of community. Stephen, Keith and Alan discuss how shared interests can bring people together, create opportunities and build relationships that extend far beyond social media. They also look at how tradespeople and content creators can use their platforms to showcase their work, connect with others in the industry and leave something valuable behind for the next generation.

The conversation also touches on professionalism and presentation, including how quality tools, equipment and workmanship can influence how customers perceive you and the level of trust they place in your business. Alan discusses the importance of taking pride in what you do and continually looking for ways to improve.

Social media inevitably comes with negativity, criticism and people who don’t understand the work that goes on behind the scenes. Alan talks openly about dealing with that side of creating content and why resilience, staying focused and continuing to grow are essential when putting yourself out there.

Ultimately, this is a conversation about much more than tools or social media. It is about having the confidence to pursue something you’re passionate about, putting in the work consistently, surrounding yourself with good people and creating something that can have a lasting impact. Alan’s journey provides plenty of insight for tradespeople, aspiring creators and anyone considering taking their own passion and turning it into something bigger.

Check out Al on your favourite social media platform at ALS Tool Channel

Podcast Sponsor: Snickers Workwear Ireland

www.snickersworkwear.ie

Recorded from: N2 Electrical Wholesalers

www.N2Electrical.ie

In this revisited and repurposed episode of The Stripped Back Podcast, we revisit our conversation we had in 2025 with GAA player and fitness instructor Amy Gibbons from Balbriggan.

Amy shares her journey through GAA, fitness and the importance of having strong local sporting communities in towns like Balbriggan, particularly for the next generation coming through.

We chat about what it really takes to be a female GAA player ,the commitment, discipline, training and sacrifices that come with competing, and how Amy has turned her own passion for fitness into both a personal love and a career.

One of the biggest talking points of the conversation is Amy’s experience with an ACL injury and the huge setback it created, both physically and mentally. She opens up about the rehabilitation process, the challenges of dealing with injury, the resilience required to keep pushing forward and what it meant to finally make it back mentally and physically.

This is a conversation about sport, community, fitness, setbacks, resilience and the determination to get back doing what you love.

If you’re involved in GAA, fitness, coaching, or simply looking for a story about overcoming adversity, this is one worth revisiting.

Sponsored by Snickers Workwear Ireland

www.snickersworkwear.ie

In this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life.

Dinny takes us back to the motorbike accident that changed the direction of his life and the journey of rebuilding himself from that point. We talk about how fitness became a huge part of his life, the creation of Dinny Collins Fitness, helping thousands of people and what completing five full-distance Ironman events taught him about discipline and mindset.

We then move into Dinny’s entrepreneurial journey and the transition into the world of Bitcoin. We explore what first attracted him to Bitcoin, how his understanding of money changed and why he became passionate about educating others.

We also talk about his latest chapter with fasting, what led him there and what he has learned along the way.

Throughout the conversation, one theme keeps coming back: doing the work.

From rebuilding his health to building businesses, pushing his physical limits and continually reinventing himself, Dinny’s story is ultimately one of proof of work.

Sponsored By Snickers Workwear Ireland

Recorded from N2 Electrical Wholesalers Ashbourne

In Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people around you.

Darren shares his perspective on why men need spaces where they can speak openly, be challenged, and support one another without judgement. We explore the importance of taking responsibility for your own wellbeing, surrounding yourself with people who will hold you accountable, and understanding that asking for support is not a weakness.

We also discuss relationships and the importance of opening up to our partners, while recognising that one person shouldn’t have to carry the full emotional weight of another person’s struggles. Finding additional support outside of a relationship can help protect those foundations while giving men the space and support they need.

This is a conversation about brotherhood, resilience, accountability and becoming better,  not just for ourselves, but for the people around us.

Podcast Sponsored by Snickers Workwear Ireland www.snickersworkwear.ie

Podcast recorded from N2 Electrical Wholesalers www.N2electrical.ie 

This week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast.

After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he learned through military life, and how those experiences gave him the drive and resilience to build successful businesses in the recruitment industry.

We also dive into the realities of transitioning from military service into civilian life, the challenges of entrepreneurship, what it takes to build a respected recruitment company, and the current state of the hiring market. Conor shares valuable insights into leadership, business growth, taking risks, and why putting yourself out there can completely change the direction of your career. We also chat about his own podcasting journey with the 10Forty Podcast, and how creating conversations has become another passion alongside running multiple successful businesses.

Whether you’re in the trades, considering a career in the Defence Forces, thinking about starting your own business, or simply looking for inspiration to take that next step, this episode is packed with honest conversation, practical advice, and plenty of laughs along the way.

A huge thank you to our sponsors, Snickers Workwear Ireland, for supporting this episode. Check out their latest range at www.snickersworkwear.ie.

This episode was recorded from N2 Electrical, Ashbourne. Find out more at www.n2electrical.ie.

If you enjoy the episode, don’t forget to follow the podcast, leave us a rating and review, and share it with your friends and colleagues. Your support helps us continue bringing you real conversations with inspiring people from across the trades, business, and beyond.

This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.

Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike.

The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive.

Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd.

The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone.

This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you.

Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade.

Podcast Sponsor - Snickers Workwear

www.snickersworkwear.ie

Recorded From - N2 Electrical Wholesalers

www.n2electrical.ie

In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades.

Podcast sponsored by Snickers Workwear Ireland

www.snickersworkwear.ie

Podcast recorded from N2 Electrical Wholesalers

www.n2electrical.ie

Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had.

Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.

Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.

This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.

Podcast sponsored by Snickers Workwear

www.snickersworkwear.ie

Podcast recorded from N2 Electrical Wholesalers

www.n2electrical.ie

We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner.

Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.

We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.

This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.

Podcast Main Sponsor: Snickers Workwear

www.snickersworkwear.ie

Recording Venue: N2 Electrical Wholesalers

www.n2electrical.ie

A Stripped Back Christmas with Aoibhe Devlin

In this special Christmas episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a warm, honest and reflective conversation about life, family, community and everything in between.

From growing up in Balbriggan and the experiences that shaped them, to building a career in the ever-changing world of social media, Aoibhe opens up about the reality behind the highlights, including motherhood, mental health, authenticity and the pressures that can come with having a public presence.

The conversation also takes a festive turn as they talk about Christmas traditions, childhood memories, family and the magic of creating new memories with your own children.

Aoibhe shares an insight into the balance between motherhood, work and brand partnerships, while also discussing how important it is to remain authentic in a world where so much of life is lived online.

And with community at the heart of the conversation, they explore what makes coming home, growing up in the same place and staying connected to the people around you so meaningful, particularly at Christmas.

A conversation about where we come from, where life takes us, and what really matters when we strip everything back.

In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.

From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.

This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.

Stephen discusses:

The transferable skills tradespeople develop every day without realising it.

Why problem-solving, communication and leadership begin on the tools.

The challenge of moving from peer to manager and maintaining respect and trust.

Learning new skills in areas such as client relations, billing, audits and business operations.

The importance of staying curious and embracing opportunities outside your comfort zone.

Why nobody else should be allowed to decide your ceiling.

Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.

Your trade is not your limit.

Your current position is not your final destination.

The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.

Main Sponsor:

Snickers Workwear

www.snickersworkwear.ie

Recording Venue:

N2 Electrical Wholesalers

www.n2electrical.ie

In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.

Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.

Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.

Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.

Sponsored by Snickers Workwear

www.snickersworkwear.ie

Recording Venue: N2 Electrical

www.n2electrical.ie

In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.

From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.

Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace.

"Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."

Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.

Main Sponsor: Snickers Workwear

www.snickersworkwear.ie

Recording Venue: N2 Electrical Wholesalers

www.n2electrical.ie

In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.

This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.

Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.

A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.

If this episode resonates with you, please share it with someone who might benefit from hearing this message.

Main Podcast Sponsor: Snickers Workwear

www.snickersworkwear.ie

Recording Venue: N2 Electrical Wholesalers

www.n2electrical.ie

In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.

After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.

Topics discussed include:

• Starting out as an electrical apprentice
• The importance of upskilling and continuous learning
• The challenges and rewards of apprenticeship life
• Moving from education into full-time employment
• The differences between working for a company and being self-employed
• Advice for young people considering a career in the trades
• Questions submitted live by our TikTok audience

This episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.

A huge thanks to everyone who joined us live and sent in questions.

Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.

Main Sponsor: Snickers Workwear

www.snickersworkwear.ie

Recording Venue: N2 Electrical Wholesalers

www.n2electrical.ie

In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.

From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.

This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.

If you're struggling, reach out. If you're doing okay, check in on someone who might not be.

You never know how much a simple conversation could mean.

Main Sponsor:

Snickers Workwear

www.snickersworkwear.ie

Recording Venue:

N2 Electrical Wholesalers

www.n2electrical.ie

In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith.

From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye.

Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step.

The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile.

So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign.

What are you waiting for?

Main Sponsor: Snickers Workwear

Venue: N2 Electrical Wholesalers

In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.

Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.

A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.

Main Sponsor - Snickers Workwear

www.snickersworkwear.ie

Recording Venue - N2 Electrical Wholesalers

www.n2electrical.ie

Join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of the podcast. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content helped build trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations while staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

This week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective.

Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.

We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise.

The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience.

We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way.

A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them.

Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season.

We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.

In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.

But this episode goes far deeper than the job title.

John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.

Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.

This episode is real, emotional, powerful, and deeply important.

If this conversation helps even one person feel less alone, then it was worth having.

Podcast sponsored by Snickers Workwear Ireland.

Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.

Main Topics:

• ​The impact of social media and marketing transformations for local businesses
• ​Current trends and challenges within the renewables sector in Ireland and the UK
• ​Significance of certification, quality control, and regulatory compliance in electrical work
• ​Smart strategies for PIRs, inspections, and ensuring safety standards
• ​Future outlook on maintenance, retrofit projects, and the importance of industry collaboration
• ​Local businesses like Powell Insulations' success stories and marketing strategies
• ​Insights from Adam Powell on energy efficiency, grants, and the renewable boom
• ​The risks and considerations around solar and energy retrofit installations
• ​The role of SEAI certification in maintaining quality and trust
• ​Technical discussion on electrical testing tools, PIR procedures, and recent inspection experiences
• ​The importance of proper wiring, bonding, and avoiding shortcuts in electrical installations
• ​Navigating project timelines, out-of-hours work, and client communications
• ​The changing landscape of maintenance versus installation services in the industry

Podcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler

In our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values.

Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.

We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.

From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.

We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.

And to wrap it all up… we finish with:

What’s the weirdest thing Adam has ever found in an attic

Trust us, you’ll want to hear this one.

Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical

Listen now and don’t forget to follow, rate and share the podcast

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.

We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.

This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.

We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.

If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.

Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.

Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.

This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on personal resilience and community support. Join us for a real chat that highlights the importance of talking and staying connected during tough times.

Key Topics:

​Personal health journeys and battling illness, including cancer and recovery

​The impact of sports, childhood memories, and community on identity

​Insights into trades and apprenticeships in Dublin and the importance of perseverance

​Managing mental health and breaking barriers around men’s emotional expression

​The value of supporting friends and family through difficult times

​Reflections on childhood, school choices, and early careers

​How work ethic and attitude shape success in trades and life

​The significance of building relationships and mentorship in the trades

​Lessons learned from setbacks and the resilience needed to keep going

​Tips on job hunting, apprenticeships, and fostering a strong work culture.

Check out Aaron on Instagram at @ac_plumber83 and Julian at @fraserpainting.ie

This podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.

Join Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilience, and economic fairness. Main insights from the episode include:

• The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workers
• Declan Buggy’s journey founding the Irish School of DIY, focusing on building confidence and independence through practical trade skills for all ages
• The expanding scope of DIY education, from school-based programs to adult courses, encouraging self-sufficiency and community involvement
• Gender dynamics in DIY participation, with higher engagement of women and the importance of inclusive skill-building initiatives
• The potential scalability of DIY education nationwide, including plans for regional schools and workshops in schools and community centers
• The role of social media and industry partnerships in promoting practical trades and dispelling myths around qualifications
• How embracing a DIY mindset can empower individuals financially and socially, especially amid housing and supply chain challenges

This podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers

Join us as we explore the journey of a talented Irish craftsman who shares his experiences from rural Ireland to Australia and New Zealand, highlighting the importance of trades, craftsmanship, and social media in modern business. Discover insights on career development, overcoming challenges, and building a community around craft.

We chat about Niall's career journey from Ireland to Australia to New Zealand and back again.

The impact of social media on modern craftsmanship and the challenges faced during the economic downturn and personal tragedy.

This episode highlights the importance of mentorship and community within the trades.

This podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical Wholesalers and Hager Ireland.

In this episode, we sit down with Fergal Cantwell to break down the realities of retrofitting, energy management, and navigating grants in Ireland.

Fergal shares practical insights from the front line of the industry, cutting through the confusion around home energy upgrades and exposing some of the biggest misconceptions homeowners and tradespeople face today.

We dive into the importance of proper training in the trades, why knowledge gaps can leave both workers and clients at a disadvantage, and how getting the right advice from the right sources is crucial when it comes to grants and energy upgrades.

Fergal also co-hosts the podcast Behind the Walls alongside Peter Finn, where they explore everything from retrofitting and insulation to energy efficiency and grant schemes, making complex topics more accessible for both tradespeople and homeowners.

Whether you’re in the trade or planning upgrades to your home, this episode is packed with real, actionable advice.

Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland

In this episode, we sit down with Saul Whelan to dive into his journey from school into the world of surveying and the wider construction industry. Saul shares a refreshingly honest perspective on carving out a career path at a young age, highlighting the opportunities that exist within the trades and beyond.

We explore how social media and AI are rapidly shaping the construction industry, from changing how people learn and connect, to improving productivity and opening new doors for the next generation.

A powerful part of this conversation focuses on mental health, particularly among men in the industry. Saul speaks openly about the challenges, the misunderstandings that can arise, and why having honest conversations is more important than ever.

This episode is a mix of real talk, industry insight, and a reminder of the importance of looking after both your career and your mental wellbeing.

Podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with N2 Electrical and Hager Ireland

Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storytelling, and strategic networking, showing how tradespeople and designers are reshaping Irish markets one connection at a time.

Imagine transforming a routine trade show visit into a goldmine of opportunities. We explore how entrepreneurs like boost their profiles and forge lucrative collaborations. Their stories reveal that stepping beyond social media and engaging in authentic conversations can truly accelerate your career.

Perfect for tradies, designers, entrepreneurs, and anyone eager to future-proof their career, this episode offers actionable insights to elevate your presence and influence. Whether you're just starting out or looking to deepen your industry connections, you'll gain the motivation and strategies to step into the next phase of your professional journey.

Conversations with industry professionals and brands such as; Angela Fogarty from Halo Tiling & Bathrooms, Edel Treanor from Mullan Lighting and Derek Barrett from Derek Barrett Design.

Join us as we explore how community, storytelling, and innovation are shaping the future of Irish trades and design. Don't miss the chance to learn from those pushing boundaries and redefining success, hit play and start transforming your approach today.

Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland

We kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source Ireland Trade & Networking Event at the RDS Dublin. Rather than sitting down in the studio, we walked the show floor and chatted with some of the exhibitors, distributors, and innovators shaping the industry in this two part special.

In Part 1, we speak with representatives from Fraser Painting, Graphenstone, Finsa, and Royal & Co., diving into conversations about sustainable materials, evolving design trends, and what’s coming down the line for the trade industry in 2026.

From eco-friendly paints and materials to the importance of industry networking events like Design Source Ireland, this episode captures the energy of the show and the people behind the products.

Events like this are vital for bringing together trades, designers, manufacturers, and suppliers. Creating opportunities to share ideas, build relationships, and showcase the innovations shaping the future of the industry.

🎧 Tune in to hear the conversations straight from the show floor ans make sure to follow the show on your favourite platform to be notified when Part 2 drops next week.

The Stripped Back Podcast is proudly sponsored by Snickers Workwear and S9 is in association with N2 Electrical and Hager Ireland.

In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.

This is a real, honest breakdown of what progression in the trade actually looks like.

From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow.

20 years of being proactive.

20 years of adding value.

20 years of not sitting easy.

This isn’t about titles.

It’s about standards.

It’s about work ethic.

It’s about opening doors for yourself.

Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.

We get into:

The truth about renovation budgets (and why transparency matters)

Managing client expectations the right way.

Hidden costs people don’t see coming

Why trust and honesty are everything in this game.

Season 8… wrapped. And what a journey it’s been.

Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.

Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.

From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next.

Then we finish Season 8 strong.

Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life.

Thanks for being on the journey with us 🤝

The Stripped Back Podcast by Insight

This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.

For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.

The conversation explores the importance of authenticity and community, from creating a space where people are encouraged to wander and explore, to resisting the pull of generic, mass-produced furniture in favour of pieces with history and meaning. Harry also discusses the challenges and opportunities within the salvage industry, the growing appreciation for reuse, and how social media has helped open the yard to a wider audience.

Harry reflects on the future of the business, the responsibility that comes with preserving heritage, and the importance of family time when balancing work, growth, and life, a fitting reflection for a podcast reaching its 100th episode.

A proud moment for the podcast, and a conversation that captures exactly why reaching 100 episodes matters.

A massive thank you to our sponsors Robus Lighting and Snickers Workwear Ireland and to everyone who has supported us by listening.

We welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.

Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.

This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.

Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.

Let’s amplify Robin’s message, for his community and beyond.

Press play, share it wide, and be part of the change.

If you have been affected by anything mentioned during this episode, the following supports are available;

Samaritans

116 123 (Free, 24/7)

www.samaritans.ie

Offers emotional support for anyone in distress or struggling to cope.

Pieta House

1800 247 247 (Free, 24/7)

Text HELP to 51444

www.pieta.ie

Provides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.

1800 80 48 48 (Daily, 10am–10pm)

www.aware.ie

Support for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.

www.jigsaw.ie

Provides mental health support and services for young people aged 12–25.

If you or someone you know is in immediate danger, call 999 or 112.

In this powerful episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.

Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.

Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.

It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.

Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.

Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.

This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.

The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.

Stephen Mentioned:

“This was something that needed to happen.”

Key Takeaways:

The Insight Trade Awards recognise excellence across a wide range of trades.

Social media played a key role in promotion and public voting.

Multiple categories celebrated the diversity within the trade industry.

Honourable mentions acknowledged exceptional nominees who didn’t take home a win.

Community support is vital to the strength and future of the trade sector.

The awards created strong connections between brands and tradespeople.

Winners were chosen by public vote, reflecting real industry backing.

The event aimed to inspire future generations to join the trades.

Category Sponsors Included:

Robus Lighting

Hultafors Group Ireland

Design Source Ireland

N2 Electrical

Fusebox Ireland

ATC Energy

Remi Tools

Hager Ireland

Scolmore Group

Richie Doyle – Royal Workshop

Carraher Electrical

Energise Electrical

Follow & Support

Stay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.

In this final episode before Christmas 2025, Stephen reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade industry into the mainstream conversation. The episode concludes with heartfelt messages from listeners, emphasizing the importance of mental health and community support during the holiday season.

Nollaig Shona agus Bliain Úr Faoi Mhaise

In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.

He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.

This short episode is a reminder: you’re not alone, your feelings are valid, and it’s absolutely okay to put your well-being first.

If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.

In this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it’s received from the trade community. With voting now closed, the countdown is on for December 11th, when the winners will be announced live on YouTube at 8pm!

They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that’s been shortlisted this year.

Good luck to everyone shortlisted,

This is the one!!!

Here’s to a successful awards and hopefully many more to come.

Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.

In this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise when customers supply their own materials, to the ongoing battle between quality and price, the lads unpack the realities tradespeople face daily. They explore the true value of expertise, the emotional side of service pricing, and the tricky territory of mates rates—where personal relationships can collide with professional expectations. A raw and honest conversation highlighting why quality workmanship, clear communication, and firm boundaries matter now more than ever.