The Stripped Back Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Stripped Back Podcast

Stephen Buckley and Keith Delahan

Business

Frequency: 1 episode/1d. Total Eps: 126

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

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Apple Podcasts

🇬🇧 Great Britain - careers
20/06/2026
#93
🇬🇧 Great Britain - careers
16/05/2026
#48
🇬🇧 Great Britain - careers
14/05/2026
#100
🇬🇧 Great Britain - careers
19/04/2026
#68
🇬🇧 Great Britain - careers
14/04/2026
#76
🇨🇦 Canada - careers
23/12/2025
#84
🇨🇦 Canada - careers
22/12/2025
#52
🇨🇦 Canada - careers
08/12/2025
#75
🇬🇧 Great Britain - careers
02/12/2025
#65
🇬🇧 Great Britain - careers
01/12/2025
#46

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://www.dynamicelectrical.ie
1 share
https://simplifiedsparky.carrd.co
1 share
https://simplifiedsparky.com
1 share

https://www.instagram.com/_alan.collins
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 52%

Publication history

Monthly episode publishing history over the past years.

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S4 E2 - With Electrician Ricky Byrne and Musician Cal McAdam

Season 4 · Episode 2

Wednesday, March 25, 2026 • Duration 02:15:23

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood and his desire to learn how to play the drums from an early age. He highlights the demands that are involved within the music industry and how it can have adverse mental and physical health effects on you if not managed correctly. The conversation takes us through his journey from playing drums on the back of a flatbed truck to touring the world and a Main Stage performance at Electric Picnic. They talk about his Eurovision experience, representing his country and how important it is to salvage the positives from the event. Callum is keen to share his knowledge with the next generation of music lovers and talks about his venture into teaching. To learn more about the guests, head over to Instagram @byrneelectricalltd and @calmcadam. To learn more about the podcast, head over to @insightthestrippedbackpodcast and press on the bio link.

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S4 E1 - With Electrician Dessie Robbins and Professional Boxer Emmet Brennan

Season 4 · Episode 1

Wednesday, March 25, 2026 • Duration 01:37:04

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio.They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into the boxing ring. The conversations touch on the importance of having a supportive team and the drive to succeed and the importance of surrounding yourself with winners and being in a winning environment. Both guests discuss the impact mentors have had in passing on their knowledge and helping shape their success. Both guests discuss the importance to teaching the next generation. Emmet shines a light on the post-Olympics experience and the difficulties athletes face when transitioning back to normal life. The overall episode highlights the importance of perseverance, discipline and staying focused on personal goals. To find out more about the guests, head over to Instagram @emmetbrennan and @dessie_dekka_sparks. To learn more about the hosts and the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link. The podcast is sponsored by Robus Lighting.

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S3 E3 - With Ex Professional Footballer and Now Electrical QC Manager Patrick Kavanagh

Season 3 · Episode 3

Wednesday, March 25, 2026 • Duration 01:11:25

On this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his footballing career and how he was able to balance it all alongside a trade apprenticeship. Listen to Pat discuss the hard work and commitment needed to succeed not only as a footballer but also as a trade professional, with some insightful career stories from playing against the Italian giants Juventus to working his way up the ladder in his trade career. On The Overload Segment, the lads discuss important questions that customers should be asking before acquiring the services of a contractor in their home. You can find out more about Patrick on his professional LinkedIn page @Patrick(Paddy)Kavanagh and to learn more about the podcast, you can find us on Instagram @insight_tsbpodcast

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S3 E2 - With Building Heroes Ambassadors Chatreen O’Connor and Liam Roche

Season 3 · Episode 2

Wednesday, March 25, 2026 • Duration 01:32:26

On this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassadors Chatreen O’Connor and Liam Roche in order to emphasise the importance of shining a light on the many different avenues available to enter the construction industry through apprenticeships, training courses and college courses. Chatreen is a female Phase 2 electrical apprentice looking to share her experience and squash whatever stigma exists that suggests a woman’s place is not on the tools. Liam is BIM Technologist student who has navigated his way to this position in his life by taking an alternative route that was brave and is equally inspiring. Later in the episode, on The Overload Segment, Stephen and Keith look into and talk through the main factors that need to be explored if you’re thinking about setting up your own business and going self employed. To learn more about Chatreen, you can check out her Instagram page @addedtohertoolbag and you can find liam on Instagram @liam_architecture. To find out more about Building heroes, you can find them on all social media platforms @buildingheroesirl. Check out our podcast Instagram page @insightthestrippedbackpodcast and check out our bio link for more information.

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S3 E1 - With Electrical Contractor Henry Dean and Life Coach Lee Anderson

Season 3 · Episode 1

Wednesday, March 25, 2026 • Duration 01:35:22

Content Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. The topics covered on this episode should be used for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122. On this episode Stephen and Keith welcome Bantry based electrician of the year 2024 nominee Henry Dean onto The Overload Segment to talk about his career and discuss the challenges of running a business in rural Ireland. Then on the Special Guest Segment, Stephen and Keith welcome life coach and motivational speaker Lee Anderson onto the podcast to discuss all the challenging elements in his life that lead him to be the man he is today. To find out more about Henry, check him and his business out on Instagram @henrydeaneelectrical and to learn more about Lee, head over to Instagram and check him out @leeandersoncoaching. For more information about the podcast, find us on Instagram @insightthestrippedbackpodcast and press on our Bio Link. This podcast is sponsored by Robus Lighting, The worlds leading LED lighting company. Check out their full catalog at www.robus.com.

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S2 E10 - With Carpenter Lewis Lai and Industrial Cable Jointer Tony Skilbek

Season 2 · Episode 10

Wednesday, March 25, 2026 • Duration 01:57:22

Join Stephen and Keith on their award winning podcast were on this final episode of Season 2 they are joined on The Overload Segment by Lewis Lai, a UK based carpenter with asian heritage to share his journey and give an insight into the carpentry industry. To find out more about Lewis, check him out on Instagram at @ll_carpentryandjoinery. Then on ‘The Guest Interview Segment’ the lads are joined by Tony Skilbek, an industrial cable jointer with a passion for music. Tony gives us a look into his upbringing, his career and how he makes his work week as efficient as possible to balance his professional and personal life. To learn more about Tony, check him out on Instagram @jointech_cable_jointing. To find out more about this podcast and the hosts, head over to Instagram @insightthestrippedbackpodcast and check out the bio link.

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S2 E9 - With Ex Fire Fighter and Now Building Surveyor Steve White

Season 2 · Episode 9

Wednesday, March 25, 2026 • Duration 01:32:06

Join Stephen and Keith on their award winning podcast were on this episodes instalment of the Overload Segment, they discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve White from SnagMyHouse.ie to discuss his rollercoaster ride of a career from the electrical industry to project management and the fire service and then onto building snagging and surveying after completing a masters in both building surveying and pathology. To find out more about Steve White and the service his company provides, head over to Instagram and check him out @snag_my_house. Make sure to head over to @insightthestrippedbackpodcast to find out more about the podcast.

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S2 E8 - With Electrical Contractor Gary O'Neill

Season 2 · Episode 8

Wednesday, March 25, 2026 • Duration 58:18

Join Stephen and Keith on their award winning podcast were on this episode they react to their podcast acquiring a main sponsor in Robus Lighting. They talk about what it means to them after all their hard work and dedication to the show. They talk about a recent trip to eFixx Live in Skipton to promote their show and take part in a debate regarding Irish and UK wiring regulations. On the guest interview segment, Stephen welcomes Screwfix Top Tradesperson Finalist 2022 and Electrician Of The Year 2024 Nominee Gary O’Neill onto the show to discuss growing up in a trade environment and his Australian experience. Gary also shares valuable information regarding growing his business. To learn more about Gary and his business, check him out on Instagram at @oneill_electrical. To find out more about the podcast check us out on Instagram @insightthestrippedbackpodcast and press our bio link.

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S2 E7 - With Apprentice Electrician/Ex Soldier Jack Meehan

Season 2 · Episode 7

Wednesday, March 25, 2026 • Duration 01:10:50

Join Stephen and Keith on their award winning podcast were on this episode, they welcome Dublin based electrical apprentice Jack Meehan on to discuss his difficult transition into the trade industry and the obstacles and challenges that he has confronted in order to make progress. He also highlights the negative mental health effects it had on him, but also the choices he has made in his life to overcome adversity and achieve success. To learn more about our guest Jack Meehan, head over to his Instagram page @jm_sparking. If you would like to know more about both the Podcast and Hosts Stephen Buckley and Keith Delahan, then head over to the Podcast Instagram page @insightthestrippedbackpodcast and press the bio link at the top of the page.

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S2 E6 - With Podcaster and Mental Health Advocate Robert Muldoon

Season 2 · Episode 6

Wednesday, March 25, 2026 • Duration 01:25:22

Content Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. This episode is for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122 or you can text the word HARDHAT to 85258 (UK) and 50808 (Ireland). Join Stephen and Keith on their award winning podcast were on this episode they welcome Bricklayer, Project Manager, Host of The Mind Your Head Podcast and Mental Health Advocate Robert Muldoon onto the podcast to share his journey and his knowledge with the aim of squashing the stigma around speaking up and reaching out when it comes to mental health struggles. To find out more about our guest Robert, you can find him on instagram at @myhpodcast and to learn more about our show Insight: The Stripped Back Podcast, you can press the bio link at the top of our Instagram profile @insightthestrippedbackpodcast

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The Stripped Back Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Stripped Back Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3

Instagram1