The Stress-Less Podcast with Dr. Collins – Details, episodes & analysis
Podcast details
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The Stress-Less Podcast with Dr. Collins
Dr. Chris Collins
Frequency: 1 episode/25d. Total Eps: 73
Recent rankings
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Apple Podcasts
🇨🇦 Canada - alternativeHealth
11/03/2026#96🇫🇷 France - alternativeHealth
22/01/2025#90🇫🇷 France - alternativeHealth
21/01/2025#74🇫🇷 France - alternativeHealth
20/01/2025#44🇨🇦 Canada - alternativeHealth
18/01/2025#71🇬🇧 Great Britain - alternativeHealth
04/11/2024#66
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- https://www.instagram.com/doc_amen
109 shares
RSS feed quality and score
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See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
Stress Less by Slowing Down in the Fall
Episode 64
mardi 15 octobre 2024 • Duration 08:57
Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.
Is Work-Life Balance Helpful?
Episode 63
lundi 26 août 2024 • Duration 06:02
Nervous System Regulation - The New Black
Episode 53
lundi 23 octobre 2023 • Duration 07:11
Bees and Best Practices for Better Health Decisions
Episode 52
lundi 16 octobre 2023 • Duration 10:49
The 3 Primary Stressors and How to Manage Them
Episode 51
lundi 9 octobre 2023 • Duration 09:24
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.
3 Primary Stressors
- Thoughts
- Traumas
- Toxins
Mentioned in this podcast:
The Stress Less Ebook
https://drchriscollins.com/thestresslessstore/the-stress-less-ebook
Dr. Daniel Amen
https://www.instagram.com/doc_amen
Produced by Dynamo Studios
Finding Creativity in Rituals and Boundaries
Episode 50
lundi 2 octobre 2023 • Duration 08:28
Reframing Your Stress
Episode 49
lundi 25 septembre 2023 • Duration 10:34
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.
- Statistics on stress -- surprising or not?
- How stress affects us.
- What can you do about stress?
- How does stress help us?
Procrastination and the Process of Progress
Episode 48
lundi 18 septembre 2023 • Duration 08:09
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.
Simple Strategies for Stress and Anxiety ("Who is Driving?")
Episode 47
lundi 11 septembre 2023 • Duration 08:02
Systems for Stress and Anxiety:
Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.
- Get out and stretch
- Check the map
- Call a friend
Listen to this week's episode for all the tips and details!
7 Tips for Stress-Management at Home
Episode 46
lundi 4 septembre 2023 • Duration 12:35
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
- D: Diet
- R: Rest
- E: Emotions
- A: Attitude
- M: Movement
The final two tips are practicing intention social health and having a self-care plan.
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