Explore every episode of the podcast The STL Bucket List Show

Katie Lee, of Katie’s Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie’s story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a successful business owner of three locations, a new one on the way, and a series release of her new book and life story, Katie Lee embodies the true meaning of the comeback story. 

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It’s officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen. 

Bride St. Louis is the premier wedding event company in the region, trusted by over 12,000 brides. As the leading force in St. Louis and beyond, they host 7 spectacular wedding shows each year across St. Louis, Columbia, Missouri, and Southern Illinois, connecting brides and grooms-to-be with the best vendors and inspiration to make their dream day a reality.

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SSM Health nursing leaders Amy Wilson, Chief Nurse Executive, and Seth Lovell, System Vice President of Nursing Transformation and Innovation, sit down with STL Bucket List in an exciting new podcast episode! We dive deep into the current state of nursing and explore transformation for the future through innovative technology and strategies being implemented at SSM Health. Listen and learn more about how SSM Health is meeting nurses where they are and inspiring the next generation to thrive in a fulfilling healthcare career.

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Happy holidays from our bucket list family to yours. We are so grateful for the listens that tune in each week to hear from our special guests, experiences, and insight into all things St. Louis. This episode is a special winter ABC bucket list of things to do during this holiday season. As the year comes to a close, it’s so important to slow down and make time to spend with family and friends. St. Louis is offering so many opportunities to get together, enjoy the spirit of the city, plan a date night, gather with friends or colleagues, or have a family night out and about. This list was curated with some of our favorite things that are happening in the city during the month of December. With so many events and pop ups happening, it’s nearly impossible to plan out a list. We hope you enjoy and can check some of these items off your winter ABC list. 

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We’re joined by Kirven, the multi-talented Artistic Director behind Saint Louis Dance Theatre, formerly Big Muddy Dance Company. began his formal dance training at the Boston Arts Academy in 1999 and as a member of Boston Youth Moves under the artistic direction of Jeannette Neil and Jim Viera. He began his professional career as a member of Ailey II from 2002–2004 and performed at Jacob’s Pillow Dance Festival as a member of Battleworks Dance Company in 2003. In June 2004, Mr. Douthit-Boyd joined the Alvin Ailey American Dance Theater performing both nationally and internationally for 11 years. During his tenure with the company, he performed leading roles in works choreographed by Alvin Ailey, Judith Jamison, Robert Battle, Ron K. Brown, Geoffrey Holder, Jiri Kylian, David Parsons, Camille A. Brown, Ulysses Dove, Christopher Wheeldon, Hofesh Shecter, Twyla Tharp, Wayne McGregor and Ohad Naharin. He joined COCA-Center of Creative Arts in 2015 as Co-Artistic Director of Dance with his husband Antonio Douthit-Boyd. In 2016, Mr. Douthit-Boyd joined Ron K. Brown/Evidence, A Dance Company as a guest artist.

Saint Louis Dance Theatre, formerly The Big Muddy Dance Company, is a dynamic arts organization dedicated to providing world-class contemporary dance performances and exhilarating theatre experiences in our great city. Their 24-25 (RE)Imagine Season is sure to astound, with an exceptional repertoire created by celebrated artists from around the globe, and intentional efforts to pull audiences closer to our movement. Every moment behind the curtain is sure to captivate, every step is sure to inspire, and they will take every bow in celebration of the manifestation of their dreams. Come lose yourselves in this art!  

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We’re joined by the legendary lawyer crew behind one of St. Louis’ most beloved law firm, Brown & Crouppen. Terry, Andy, and Ed host a podcast of their own so it was cool to host them to learn about their story and the impact they have on our city. It’s a lot of fun to get to see what goes into being a lawyer and we of course went on a few other tangents throughout the episode. 

Brown & Crouppen is a experienced, top-rated law firm in the Midwest. Since 1979, our personal injury attorneys in St. Louis and Kansas City have helped our clients recover over $1 Billion in compensation.

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We’re joined by Mario Iaccarino, the double Michelin-starred owner behind Casa Don Alfonso at the Ritz Carlton in St. Louis and Don Alfonso 1890 Hotel and Restaurant in Sant’ Agata, Italy. Mario is a true hospitality ‘hero’ who brought the charm of Italy to Clayton with the same quality ingredients, recipes, and traditions. Casa Don Alfonso opened in 2021 where his vision is found in every aspect from the food, atmosphere, and service. The menu honors the culinary heritage of the Campania region with seasonal ingredients that closely resemble the produce harvested at the Iaccarino family’s farm.

In this episode we talk with Mario about his families history, growing up around the hospitality business, what St. Louis means to him as a second home and so much more. We thoroughly enjoyed this conversation and hope you do as well! 

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We’re joined by the teams at the Gateway Arch and Gateway Arch at the Riverboats to discuss end of year plans and looking forward to 2025. One of the best parts of our city is the Gateway Arch, this man made monument is special to everyone who calls this city home. 

Pam, the Program Manager, Museum Services and Interpretation at the Gateway Arch National Park talks through 2025 plans and updates on the Old Courthouse, programming at the Arch and more. 

In this two-part episode, we’re also joined by Amber, the Director at the Riverboats. The Riverboats at the Gateway Arch is one of our favorite bucket list items. We chat with Amber on future plans and holiday experiences you can enjoy with the whole family. 

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We’re joined by Randy Girsch, Vice President, Community Development & Event Management: Executive Director of Blues for Kids Foundation. Blues for Kids, the charitable trust of the St. Louis Blues, has a mission to positively impact programs and services that improve health and wellness of youth in the St. Louis area.

Thanks to the commitment of Blues players, alumni, volunteers and fans, Blues for Kids has contributed more than $11 million to the St. Louis community.

Blues for Kids focuses on four areas of giving, which include cancer care and awareness, health and wellness, education and youth hockey development.

Through our partnership with First Community Credit Union, we talk with Randy about his background, growing up in South Florida and finding a home with the St. Louis Blues organization. 

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We hosted our friends at Vetta Sports on the podcast. Vetta Sports was founded in 1988 with the mission of providing high-quality sports programs and facilities to the St. Louis community. Initially starting with indoor soccer, Vetta quickly expanded its offerings to include tennis, volleyball, fitness programs, and more, becoming a multi-sport hub for youth and adults. Over the years, Vetta has grown significantly and now operates multiple locations across the greater St. Louis area.

As of today, Vetta Sports has 11 locations, including:

• Concord x 2 (offering indoor soccer, tennis, and pickleball)
• St. Charles (indoor soccer for kids and adults + camps)
• Manchester (soccer, leagues, and fitness)
• Vetta 70 (soccer, inline hockey, multi-sport programs)
• Soccerdome (indoor soccer)
• Vetta Racquet Sports - West (tennis and pickleball)
• Vetta Sunset - (tennis and pickleball)
• Vetta Gametime - (pickleball, outdoor soccer and volleyball)
• Vetta Woodlands - (indoor soccer and outdoor soccer)
• Frontenac Racquet Club (tennis and pickleball on newly renovated courts)

These locations are dedicated to providing top-notch facilities and a wide range of leagues, classes, and recreational opportunities for all ages and skill levels, making Vetta Sports a staple in the region's sports community.

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Sara McCarty opens up about the inspiration behind the online resource, website, podcast,  community, and magazine, Run Wild My Child. McCarty expresses the importance of getting families outside, and offers a resource of ideas and activities to engage in the outdoors. The community of writers highlights voices from all around the globe. Run Wild My Child’s mission is to emphasize the importance of outdoor play and to inspire, encourage, help, and support parents to prioritize time spent outside. Tune in to learn about the importance of engaging your family in nature.

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We’re joined by Craig Kaminer of Sophisticated Living Magazine. In this episode we discuss the upcoming SOPHI Awards, his career before the magazine, and more. A native of New York City, Craig has spent the last 35 years developing campaigns for some of the leading consumer/lifestyle brands in St. Louis -- and the world. It was cool to see what goes on behind the scenes to put out a print magazine in 2024, Sophisticated Living is the definition of luxury. Listen to the full episode and visit the link below to get tickets for the upcoming SOPHI Awards.

https://sl-stlouis.cpjam.com/Sophi-Awards-2024

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For the past 20 years, The Bailey family has been a staple for the St. Louis culinary scene. Dave and Kara Baileys' story began in the early 2000's as they met while Dave was serving tables at Sasha's on Demun. In 2004, they opened the doors to Baileys' Chocolate Bar which has became a classic St. Louis establishment over the next 20 years. It didn't stop with Chocolate Bar, they opened other concepts including Rooster, Baileys' Range, Bridge Tap House & Wine Bar, Small Batch, along with other concepts and wedding venues. 

Dave & Kara have continued to add to their culinary legacy with the announcement of their third Rooster location opening in just a few weeks in Downtown Clayton. In this episode we talk about the journey, entrepreneurship, Baileys' Chocolate Bar 20 Year Anniversary, and so much more.

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Gerard Craft discusses his experience as a business owner and award-winning chef. He attributes his success to his hard-working and dedicated team, as well the ability to overcome the challenges over the last 20 years. Craft started out as a transplant to the St. Louis area and has since built a team of 400 employees with restaurants and businesses and more to come. He addresses his love for the St. Louis community and talks about the change of hospitality over the years and the beauty behind the supportive nature of the St. Louis community.  

Craft has developed many concepts in the St. Louis restaurant industry and  is inspired to keep pushing the envelope. He demonstrates humility, passion, and true craftsmanship in the kitchen. 

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We're joined by Dustin & Whitney Cole, the married-duo behind Berrybox Superfood Bar at The City Foundry and Clayton. Dustin and Whitney's love story has always been surrounded by entrepreneurship. Before Berrybox, the couple owned a nail salon. During their time living in other states, they quickly fell in love with health and wellness and discovered smoothie bowls. They knew there was a market in STL for a healthy option so they jumped into this with no prior hospitality experience. 

Berrybox has quickly gained success and popularity as their goal is to continue to open new locations while also creating a franchise model to help others launch into business. In this episode, we talk about the ups and downs of entrepreneurship, working with your partner, and more. 

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Evolution Festival is one of the largest music festivals in our region which originally launched in 2023. Joe and the team have a big vision for the event this year headlined by The Killers and Beck. Joe has been in the music industry his entire adult life, we chat with him on the ups and downs of live entertainment, what to expect at this years festival, and more. 

Tickets are still available for Evolution Festival September 28-29 

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We’re joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin’ slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for many St. Louis families. 

Fresh off the news of his first concept opening soon on The Hill, Nicky plans to bring his unique specials to this historic neighborhood. In this episode we talk about his new restaurant, living in New York City, and more. 

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The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Louis. Nick just celebrated 5 years at Indo, opened Sado on The Hill last year and will be opening his Omakase concept ‘Pavilion’ in the Fall of 2024. 

Nick is truly molding the next generation of culinary professionals here in St. Louis. In this episode you will learn more about what makes him special, the story behind his concepts, and more.  

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UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting with Founders is part of the University of Missouri-St. Louis' mission as an anchor institution.

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Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community.  

Today’s episode highlights the upbringing and background of Josh Allen. What started out as a family business has since grown and become a home and staple to many families of St. Louis. With many changes throughout the years of business, Allen discusses the importance of doing the right thing, the right way. Companion bakery is a partner to many, located in the heart of Ladue, takes strides to combat product waste, and brings community together with not only bread and pastries, but also events to support meaningful causes. Tune in to hear about the stories and dedication that make Companion Bakery such a treat.

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Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes.

With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty festival encourages all walks of life to celebrate their confidence and promote self-love. The event specifically offers the space for members of the Black community to feel safe, seen, and celebrated while experiencing the opportunity to shop and support 70+ vendors, enjoy live music, and build connection within the St. Louis community. Listen to the episode to get hint about the day of joy, culture, and celebration, in one of Stl’s best park neighborhoods. The event is free and open to all ages and families. 

You can support Frizz Fest by listening to the heart behind the program, donating on their website, or attending the event Sep 21st. By coming together in a space to appreciate black beauty and confidence, you are also nurturing the wellbeing of our St. Louis home.

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The ultimate wing throw down is back and better than ever! 

Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winners in the buffalo, dry rub, and specialty categories.

All this at the hit location in Midtown Armory STL!

$30 General Admission | All you can eat wings!
$90 V.I.P. | All you can eat wings + all you can drink beer, wine, seltzers + soda!

All proceeds benefit UCP Heartland whose mission is to provide children and adults living with differing abilities the extraordinary care they need to thrive in school, at home, at work, and in their community.

GREAT WINGS FOR A GREAT CAUSE!

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Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery. 

Today, we speak from Leslie on the work that Birch Tree does for the St. Louis community. In upcoming episodes, we will be introducing the 'Mental Health Minute' with each guest. 

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Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack of representation of brown and black shades within party supplies for weddings and bachelorette celebrations, BSB was born. Working as a strong duo, this episode gives BSB owners the stage to shed light on their dedication, success story, and the intention behind curating a collection of bachelorette supplies and party favors that speak to the audience about under-served brides. In January 2024, the BSB girls have created something that has never been done in the wedding industry and they’re just getting started. Tune in to this very special episode to listen to the voices behind the excellent and inclusive company, Brown Skin Bride.

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Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time between Napa Valley, Bordeaux, Tuscany, and St. Louis with his wife and three sons. Join us on The STL Bucket List Show as we uncover Kennedy's journey from a classroom fascination to a prominent figure in global wine culture.

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We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. 

As a DJ, Stazi plays stages all over the city including match day block parties at CITYPARK. Anastasia stays busy with her full-time job, music, and her new project ‘Run it Back.’ which is a community-focused adult track meet that is quickly gaining attention. In this episode we dive deep on Anastasia and her story. 

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We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer!

A- arch, aquarium, 

B-boathouse, butterfly house 

C-cardinals game 

D-drive in & Driving range forest park 

E-elephant rocks hike

F-food truck Friday, farmers markets, feed the giraffes at the zoo 

G-gelato do riso, grants farm 

H-hot air balloon festival

I-first ice cream at Ted drewes 

J-just keep swimming at the four seasons pool, 

K-Katy trail biking — bike stop st Chas 

L-laumer sculpture park

M-movie art hill, mysuem, music with Krista, magic house 

N-night market 

O-ffalon Fourth of July parade 

P-picnic in park, pottery hollow 

Q-quail ridge 

R-Russell’s brunch and Rudy’s flower truck 

S-soulard farmers market, Shakespeare in park 

T-tower grove Tuesdays, transportation museum 

U-Union station 

V-grow a veggie garden 

W-walk around St. Louis art museum, Whitaker music festival 

X-cross over to Illinois for a day 

Y-yoga at kiener plaza 

Z-zoo

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We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Championships.

Originally from East St. Louis, Dawn continues to build a successful life as a mother, wife, speaker, and now NBC Olympic analyst. We’re beyond excited to watch Dawn during the Olympics in Paris. In this episode, Luke talks with Dawn about the life of an Olympic athlete, transition into motherhood, mindset, and more.

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We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. 

Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. We are the front door to STL. 

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Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and hits like "All Washed Up," "Brainless," "Jump Right In" featuring Nick Hexum of 311, and more. Beloved for their intense live shows, The Urge shared stages with Korn, Incubus, and 311.

Today, Steve Ewing remains active in music with The Urge, the Steve Ewing Band, and more. He also owns Steve's Hot Dogs, a celebrated St. Louis eatery featured on Food Network, Travel Channel, and Cooking Channel. Tune in to hear about Steve's musical journey and his iconic hot dog venture.

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We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to a line of 30+ Missouri-made wines. 

In this episode we learn the story behind the winery, new and exciting plans, working with your family, and more. 

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We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are both rural and urban, allowing guests to enjoy the big city life and simply country treasures all in one place. 

In this episode, we talked about our upcoming content partnership, the unique bucket list finds in their bureau and everything that makes this region special. Our takeaway is, become a tourist in your own city!

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We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced many challenges growing up as an immigrant. 

Sisi met the love of her life on a backpacking trip in Thailand and made the move to the United States in 2018. Starting a family and a fashion business in America has came with it’s own set of challenges. In this episode we learn more about Sisi’s inspiring entrepreneurial journey, childhood, Shop Siham, and more. 

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We’re joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owner or simply curious about the secrets behind a successful family enterprise, this episode is sure to inspire and enlighten. Tune in now to gain insights from Tony Frisella Jr. and discover the keys to longevity and success in business.

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We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future. 

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We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining in STL. Meera and Michelle are also the co-hosts of ‘The Sauce’, a St. Louis restaurant podcast.

The two veterans in hospitality journalism share insights on what the job entails, favorite bites in the Lou, the reality of journalism in 2024, and more. 

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In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri.

We discuss Ham's upbringing, his drive to succeed, and his strategy for being the first in the market with his business, Root 66. With 5 locations in the St. Louis area, Ham's business has flourished, and he shares his insights on entrepreneurship, the future of the cannabis industry, and more.

Join us as we dive into a conversation with Ham about his journey, his successes, and what the future holds for him and Root 66.

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Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. 

In this episode we talked about Justin’s upbringing, career, and what the future holds for Bankhead & Firth Orthodontics.

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Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more. 

Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with bodybuilding and fitness. In addition to his accolades as a coach, he’s an NPC national-level competitor and former collegiate basketball player himself. His first competition was a Heavyweight Class win at the 2011 NPC Southern Indiana, and he has gone on to achieve several more wins, including a class win at the 2017 Junior USAs. With high-level experience both as a competitor and coach, in addition to his certifications from both the National Academy of Sports Medicine and the International Fitness Academy, he’s among the most qualified coaches in the country.

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 Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to building successful relationships with a variety of major hospitality clients in the St. Louis region. Tune in to hear how Caiti pays homage to the love of her family, and has curated a team of hard working and like-minded partners that deliver results with their clientele. Keep an eye out for the amazing connections and work done by the Jasper Paul team.

Also, Marissa is BACK for this special episode :) 

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In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newest entertainment district, The District of St. Louis. 

Michael leads with passion and it’s on full display in this episode. He sits down with Host Luke Farrell to talk about his upbringing in Nebraska, entrepreneurship, giving back, and what the future looks like in Chesterfield. 

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We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball. 

Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation focuses on 3 pillars: Youth Development, Community, and Scholarship. It’s exciting to learn more about the charity and we look forward to attending his Golf Tournament in St. Louis on April 5th. 

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Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather achieved success in a small Ethiopian village selling coffee to Arab merchants.

Firaol has became successful while still being a student athlete and running his business in between sports and class. Ahmed is on a mission to bring the true essence of Ethiopian coffee to the world and give people an unforgettable coffee experience. In this episode, Firaol makes coffee for our host Luke and talks all things entrepreneurship, coffee, and his upbringing.

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Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 including concepts from Ben Poremba, HuSTLe Hospitality, and Alpha Brewing. 

Doug has big plans for the district and aims to bring people together to celebrate the rich history of this neighborhood through crafts, food, and entertainment. On this episode we learn a little more about what’s coming soon and what to expect over the next 12 months.

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Shalie Dahl Moore was born in Southeast Alaska, her family harvested wild salmon, halibut, and shrimp. Growing up, Shalie spent most of her free time outside of school on her families fishing boat. Wheelhouse Fish Co. is inspired by her upbringing and the unique lifestyle of Alaskan fishermen and families. 

After ending up in the Midwest through college, Shalie is bringing wild Alaskan seafood to farmers markets across St. Louis and now a permanent pop-up location inside Ubran Eats. Wheelhouse Fish Co is passionate about connecting people with sustainably caught wild seafood that is sourced directly from the fishermen. 

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If you are from St. Louis, there’s a strong chance you’ve been to the famous Gioia’s Deli. Originally founded on The Hill back in 1918, Gioia’s has stood the test of time as a legit community staple. In 1980, the Gioia’s family sold the business to the Donley’s. In 2016, Alex Donley took over the brand from his mother with his wife and quickly began to grow the business to multiple locations. 

Gioia’s now has 4 St. Louis area locations and plans to continue the growth within St. Louis. Known for their famous Hot Salami, there’s really something special about a lunch trip to the famous Deli. In this episode, Luke Farrell chats with Alex about the journey, future plans, community, and more! 

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We’re joined by Nurse Mel, Caitlyn, and Darrien for a fun filled episode from the team at SSM Health. These three nurses are “influencers” with a goal to recruit, educate, and of course make you laugh. Luke Farrell sits down with the group to talk all things nursing, SSM Health, and more. 

Follow on IG: 
@ssmhealthcareers 
@nurse.dare
@nursemel226_
@nurse.caitlynn

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