The STL Bucket List Show – Details, episodes & analysis

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The STL Bucket List Show

Lucas & Marissa Farrell

Business

Society & Culture

Frequency: 1 episode/7d. Total Eps: 149

Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.

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🇺🇸 USA - entrepreneurship
09/01/2025
#97

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https://www.patreon.com/stlbucketlist
149 shares

https://unavidatequila.com
2 shares
https://www.gofundme.com/f/save-sk8-liborius
2 shares
https://blueberryhill.com/joes-bio/
2 shares

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To improve

Score global : 48%

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Katie Lee - The Last Stop (Katie's Pizza & Pasta)

Episode 150

Wednesday, January 8, 2025 • Duration 01:09:53

Katie Lee, of Katie’s Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie’s story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a successful business owner of three locations, a new one on the way, and a series release of her new book and life story, Katie Lee embodies the true meaning of the comeback story.

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Carol Pope - Bride St. Louis

Episode 149

Wednesday, January 1, 2025 • Duration 48:25

It’s officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen.

Bride St. Louis is the premier wedding event company in the region, trusted by over 12,000 brides. As the leading force in St. Louis and beyond, they host 7 spectacular wedding shows each year across St. Louis, Columbia, Missouri, and Southern Illinois, connecting brides and grooms-to-be with the best vendors and inspiration to make their dream day a reality.

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Chris & Tyler from Vetta Sports - Building a Sports Legacy in St. Louis

Episode 140

Wednesday, October 30, 2024 • Duration 42:26

We hosted our friends at Vetta Sports on the podcast. Vetta Sports was founded in 1988 with the mission of providing high-quality sports programs and facilities to the St. Louis community. Initially starting with indoor soccer, Vetta quickly expanded its offerings to include tennis, volleyball, fitness programs, and more, becoming a multi-sport hub for youth and adults. Over the years, Vetta has grown significantly and now operates multiple locations across the greater St. Louis area.

As of today, Vetta Sports has 11 locations, including:

Concord x 2 (offering indoor soccer, tennis, and pickleball)
St. Charles (indoor soccer for kids and adults + camps)
Manchester (soccer, leagues, and fitness)
Vetta 70 (soccer, inline hockey, multi-sport programs)
Soccerdome (indoor soccer)
Vetta Racquet Sports - West (tennis and pickleball)
Vetta Sunset - (tennis and pickleball)
Vetta Gametime - (pickleball, outdoor soccer and volleyball)
Vetta Woodlands - (indoor soccer and outdoor soccer)
Frontenac Racquet Club (tennis and pickleball on newly renovated courts)

These locations are dedicated to providing top-notch facilities and a wide range of leagues, classes, and recreational opportunities for all ages and skill levels, making Vetta Sports a staple in the region's sports community.

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Elliott Brown & Jordy Logan - Building a Business Plate by Plate

Episode 50

Wednesday, February 8, 2023 • Duration 54:19

Good friends of the show, Elliott & Jordy joined us for an episode about their extremely popular pop-up ‘Dinner at The Loft’ and news about the opening of Scout’s in late 2023.

During the pandemic, the service industry took a huge hit. Brown & Logan decided to do something about it by hosting intimate loft dinners at Browns apartment. In less than 2 years, the team has done 100+ dinners alongside their other partner Brandon Panosh. The dinners have evolved into offsite catering, pop-ups at local venues, and even brunch.

Over the past 10 years, Elliott knew his mission was to open a restaurant. The future home of Scouts will be located in a building that has been in Brown’s family for 40 years. Listen to the full episode to learn more.

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Zach Conley - Building a Brand Bottle by Bottle

Episode 49

Wednesday, February 1, 2023 • Duration 59:35

Zach Conley, co-founder of Una Vida Tequila joins us on the STL Bucket List Show. Conley, originally from the St. Louis area graduated college and began working in the alcohol industry in Colorado. He quickly fell in love with the business side behind big brands and eventually came across his business partner Bryce, where they decided to partner in 2018 to create Una Vida Tequila.

Una Vida’s mission is to build a culture and community around tequila. They are more than just another tequila brand and it goes way beyond liquid in a glass. We only have One Life, and it is meant to be lived to the fullest, with purpose, surrounded by good people, and most importantly with a good drink.

In this episode, we talk with Zach on building a brand in a competitive industry, entrepreneurship, future goals & more.

https://unavidatequila.com

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Marcus Howard Ph.D - GreaterHealth for the Greater Good

Episode 48

Wednesday, January 25, 2023 • Duration 51:20

Marcus Howard is the Founder and Chief Executive Officer of GreaterHealth Pharmacy & Wellness, a radically inclusive, culturally responsive pharmacy focused on providing quality patient-centered care to St. Louis residents. Marcus is a St. Louis native and Metro High School graduate. The flagship location of his pioneering pharmacy is located on the ground floor of the Delmar DivINe, and is committed to revolutionizing the way we approach, talk about, and treat healthcare in St. Louis. Marcus is working hard so that all residents, specifically those from historically marginalized backgrounds, achieve greater health and a greater quality of life.

Marcus has watched is Pharmacy Start-up come to life right here in his hometown of St. Louis. In this episode we chat with Howard about his childhood, career changes, and also navigating entrepreneurship. We are excited to welcome GreaterHealth Pharmacy & Wellness to the neighborhood.

Follow @GreaterHealthPharmacy on Instagram to stay up-to-date with their Grand Opening event.

You can also visit their website below if you are interested in learning more about the mission or switching your prescriptions over

www.greaterhealthpharmacy.com

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Russell Ping - Flour, Eggs, Sugar & Entrepreneurship

Episode 47

Wednesday, January 18, 2023 • Duration 52:53

Russell Ping is the owner & chef of Russell’s Cafe (Fenton & South City) and Lola Jean’s Pizza. In fourth grade, Russell began his entrepreneurial journey selling cookies in his local neighborhood, even getting the nickname ‘The Cookie Chef’.

At 22, Russell opened his flagship cafe in Fenton with his mom. In 2006, Russell’s Cafe was elevating the baking game by selling delicious hand-crafted sweets. Ping mentioned that he wanted Russell’s Sweets to be at the center of everything you celebrate in life.

Living in the South Hampton neighborhood, Russell was shortly led to opening up a second location on Macklind. With this larger location, they were able to expand their cafe into a hot-spot for brunch and dinner hours. In 2023, Russell and Em Ping came out hot by re-opening a pizza pickup concept called Lola Jeans, which is open 3 days a week for pre-order only.

Russell’s also has an extensive line of wholesale sweets & gooey butter cake that is sold at local grocery stores and also available to ship nationwide for those missing the St. Louis staples. In this episode we chat with Russell about his childhood, entrepreneurship, being in business with the family, and more.

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Kevin Lashley - More than a Soup Kitchen

Episode 46

Wednesday, January 11, 2023 • Duration 01:09:27

Kevin Lashley - More Than a Soup Kitchen

In 2023, we made a commitment to highlight one non-profit each month with our new ‘Bucket List Gives’ initiative. We kick it off with Kevin Lashley from St. Patrick Center, as they celebrate their 40th anniversary in 2023.

St. Patrick Center is a 501(c)(3) non-profit organization, established in 1983 to combat homelessness in the City of St. Louis and surrounding area. With a Housing First emphasis, SPC works collaboratively with individuals, businesses, government and other service providers to solve homelessness for individuals and families in the St. Louis region.

Along with this podcast episode, we will be volunteering with SPC while also helping promote their anniversary initiatives in the month of January. In this episode we chat with marketing & communications director Kevin Lashley about the impact St. Patrick Center provides to the St. Louis community.

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Kitt Villasis-Corbin - The Finer Things in Life

Episode 45

Wednesday, January 4, 2023 • Duration 01:11:32

Mother, Wife, Pastry Chef, Empress Trainor, Model, Fashionista and Lifestyle blogger.

She is Executive Pastry Chef for La Patisserie, a French-Asian fusion Cake and Pastry Shoppe in Florissant, Missouri. She is also CEO of Empress Consulting LLC, a Human Resource Training and Development Firm which was established in 2014 together with her husband, Ken Corbin.

Her life mission is to bring out the best in every individual who accepts her in their life path and inspire others to be the best that they can be as they pay the good deed forward.

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Ben Poremba - Food that takes you Somewhere

Episode 44

Wednesday, December 28, 2022 • Duration 01:00:54

Ben Poremba is the founder of Bengelina Hospitality Group which boasts St. Louis staples like Olio, Elaia, Nixta, Benevolent King, AO&Co, and newly opened Bar Moro.

Originally from Israel, Poremba began his culinary career in the states as a private chef, and then transitioned his experience into launching a catering company while still in college, Taste Fine Catering. Poremba is moved by how food plays a central role in celebrations, rituals, holidays, and virtually every ceremony humans are engaged in. In this episode we learn more about Ben’s upbringing, entrepreneurship, and more.

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The STL Bucket List Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The STL Bucket List Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Patreon1

Other6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Patreon1

Other6