Everything you need to deepen your High Standards Woman journey is here: https://stan.store/starmonroe

Have you ever felt like you’re not enough? Like there’s something inherently wrong with you that needs fixing? Perhaps you’ve found yourself believing that there isn’t enough money, time, energy, opportunities, or love to go around. So, you settle for crumbs. This is the essence of a lack mindset, and it’s not how a High Standards Woman moves through the world.

The High Standards Woman knows better. She recognizes these limiting beliefs for what they are and replaces them with an abundant mindset. She understands her worth and treats herself like the most valued woman on the planet. She is deeply connected to her divinity, trusting herself, and holding herself to the highest standards in every aspect of her life—wealth, health, business, career, creativity, pleasure, and intimacy. She knows there is more than enough love, wealth, happiness, energy, time, connections, and opportunities for everyone.

This mindset shift allows her to move through the world in the highest frequency—the frequency of authenticity. She knows who she is, what she wants, and she knows she will always get it.

I understand this journey intimately. Growing up, I was raised by parents who lived with a lack mentality. Teaching myself to live in abundance was a transformative experience, and now, I guide women (just like you) on this same journey. If you want to shift from lack to abundance, learn from someone who has walked that path and figured it out firsthand. I know the steps you need to take and how to navigate any obstacles because I've been there.

The time has come to make a powerful decision: to live differently. Imagine the transformation that awaits you when you release the scarcity mindset and embrace the abundant life you deserve. Picture yourself, moving through the world with an unshakeable confidence, elegance, and a deep sense of self-worth.

Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

1. Ready to embrace your power and live as a High Standards Woman? Apply now to work with me as your private therapist and coach, and let's start transforming your life together. https://em68vt4y57k.typeform.com/to/PI4kbokA?typeform

To join my VIP Inner Circle and purchase my latest programs click here: https://stan.store/starmonroe

You’ve been taught all your life that wanting more is selfish or greedy, leading you to suppress your true desires and settle for less—in your life, relationships, and even in how you see yourself. But deep down, you know this isn’t who you are. That yearning inside you isn’t wrong; it’s a call to break free from these limiting beliefs and step into the abundant, fulfilling life of a High Standards Woman. You’re not here to settle—you’re here to demand more, live boldly, and make your dreams a reality. And I’m here to guide you on that journey, helping you reclaim your power and fully embrace your identity as a High Standards Woman.

Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

Everything you need is right here: https://stan.store/starmonroe

Are you constantly finding yourself on the clearance rack, despite knowing you're destined to be a high-value woman? Listen up. High-value women respect their time, energy, and emotional landscapes. This not only safeguards their energy but also naturally repels toxic influences—without lifting a finger. It’s all about the energy you emit.

So, why haven't you embraced this mindset? If you've grown up in an environment where your experiences were dismissed—like those endless "Stop crying" or "Get over it" comments—you've likely learned to ignore your needs. This isn't just about you; I'm a living example. I dragged this toxic baggage into adulthood, stumbling through codependency, poor financial choices, and not one, but three mental breakdowns.

It took me far too long to wake up to the reality that these patterns were not my identity—they were my conditioning. If you haven't worked through these issues in therapy yet, you've got work to do. It's crucial to pay attention to your emotional needs and fulfill them yourself. You're the only one who should dictate your life's quality—no one else.

Why Midlife? Why Now?

Midlife presents a pivotal moment to do this crucial work. It’s a time when many women reassess what they want from the next chapters of their lives. Doing this work now is essential to shed past limitations and attract more of what you truly desire—be it fulfilling relationships, career growth, or personal peace. Midlife is not just a time to look back; it’s a significant opportunity to design your future with intention and clarity.

How do you start changing this? Acknowledge the heavy conditioning you've carried. Understand that seeking external validation is a trap. Turn inwards. Listen to your body, your intuition, your emotions. It's tough, sure, but living in denial is far worse. Choose your hard.

I'll give you a personal example. Recently, I told my mother I was upset, and she dismissed my feelings. Instead of spiraling into self-doubt, I stepped back to recalibrate. I recognized this as an old pattern of dismissing my own feelings, and instead, chose to honor my emotional response.

By acknowledging and respecting my own boundaries, I strengthen my relationship with myself. This isn't a one-time fix; it’s a continuous practice of honoring yourself and refusing to numb or deny your reality. To attract respect, opportunity, and genuine connections, it starts with respecting yourself and viewing your life through a lens of high value.

Every day you wake up with yourself; every night you go to bed with yourself.

👉🏻Make sure it's someone worth waking up and going to bed with.

Be unapologetically you, honor your emotions, and watch how your world changes. Midlife is your chance to reset, recalibrate, and radiate the energy that attracts the life you deserve. Let this be your time to shine.

If you are an ambitious, successful woman over 50 who is ready to raise the roof on her standards and self-worth, because darling, when you know how valuable you are, you always get what you want—then it's time to take action. Hire me as your private coach and therapist. Right now, you can book a 1-hour consultancy session or choose the deeper path with my 3-month Rebirth package. Everything you need is right here.

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #3; Replace self-sabotage with self-care.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #2; Kindness is a superpower.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #1; Awareness will change everything.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

This episode is going to rock your world. Anytime I share the Four Stages Of Womanhood it gives women so much more clarity and confidence on who they are and where they are going in (mid)life. The 4 stages are based upon archetypal energies and are Princess, Late-Princess, Queen-in-training and Queen. To step fully into our power we need to be in our age-appropriate archetype, so tune in to find out what stage you are you and what you need to do to fully embody that stage.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

Flipping the switch on midlife means questioning EVERYTHING you have learned about being a woman. Everything we do is heavily influenced by our patriarchal culture; from how we eat, move, rest, have fun, our sexuality and our power. It's time to break free. In this episode, I share exactly how to do this.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into body changes, menopause and how to look at these differently so you stay in your power. I also peel the lid back on the anti-ageing, fitness, dieting and fashion industries and how all these industries do not have our best interests at heart. I also talk about pockets! We need more pockets in EVERYTHING.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into our patriarchal society and how this has brainwashed us into believing we have to take care of everyone else and if (and only if) there is any time left we may get a look in. No wonder we are exhausted at midlife. It's time to change, it's time to disrupt all this BS so that we can reclaim ourselves in midlife and beyond.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

In today's episode, I share my "line in the sand" moment that changed the direction of my midlife. I was lost, confused, my confidence had disappeared and I had made my life so small. Yet, there was a voice inside that would not let me settle. Although it has been challenging at times, I am so glad I listened to that voice. I also share more about my destructive past which includes moving through eating disorders, addictions, alcoholism, abusive relationships and bankruptcy.

Click here: https://www.msstarmonroe.com to join the waitlist for THE secret society for midlife women on the rise, and click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

The landscape for midlife women is changing and I'm at the forefront leading a powerful Queendom full of badass, fierce & fabulous women ALL of whom are reclaiming what is rightfully theirs. Their time, energy, body, sexuality, liberation, pleasure & power. Come join us and rediscover your fierce & fabulous in midlife.

Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!

Click here: https://vimeo.com/393253445 to watch "Be a lady they said"

Everything you need is right here: https://stan.store/starmonroe

Main Character Energy in process. Join me as I embrace an embarrassing moment and, transform it into an opportunity for my personal growth and elevation.

Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic Older Woman who knows her worth and always gets what she wants.

Everything you need is right here: https://stan.store/starmonroe

Join me as I share a fabulously enlightening story about self-worth that centers around one of my favorite activities—shopping! Imagine this: walking into a high-end store and feeling like it might be out of your league. That was me, 18 months ago. But not anymore. Through inner work and shifting beliefs, I transformed that feeling of unease into one of ownership and confidence.

In this tale, I'll take you to a charming town in Turkey, a place where fashion and finesse meet, and where I learned to strut unapologetically through a world that once intimidated me. From uneasy first visits to becoming a queen of the fitting room, my journey is a testament to the power of self-belief. With every espresso and pastry at the adjacent patisserie, I soaked in the ambiance and prepared myself for transformation.

This isn't just about clothes—it's about how we see ourselves in the mirrors of our lives. How shifting from a mindset of lack to one of abundance can change not just how you shop, but how you live. Discover how I went from questioning my worth to knowing deep in my fabulous heart that nothing, absolutely nothing, is out of my league. Because, darling, I am the league.

Tune in and transform how you approach every shop, every opportunity, and every reflection. It’s time to claim your place as the main character in your life story—high value, high worth, and highly fabulous!

Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic Older Woman who knows her worth and always gets what she wants.

An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That's right, darlings, whether you're looking to reignite your inner Queen, make your finances fierce, detox your dating life, or fall head over heels in love with yourself, I've got you covered. Remember to use the code BIRTHDAY at checkout. Everything you need is right here: https://www.msstarmonroe.com/birthday

• The Queen's Path: Step into your power and embrace a life you adore.
• Bad Bitch Money School: Kick financial stress to the curb and unlock the abundance you deserve.
• Midlife Dating Detox: Navigate the dating world with newfound clarity and confidence.
• The Love Affair: It’s time to start the most important love affair—the one with yourself.

Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious, successful midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic High-Value Woman who knows her worth and always gets what she wants.

Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologetic honesty. From numbing habits to playing small, I've been there, and I'm here to guide you to your Main Character Energy. Let's tackle re-parenting your inner child, face our mortality head-on, and reclaim the joy and pleasure that's rightfully yours. Are you ready to ditch the excuses and strut into your most fabulous life? Let's do this!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffair

You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence.

You've got one body in this life. It's high time to end the internal war and sync up with yourself. Your body isn't your enemy; she's your wise and loyal ally, your partner in crime. She's screaming for your recognition, for you to see her, to care for her. Each day, you're one step closer to the end. So, what's it gonna be? Whining, bitching, and pointing fingers? Or will you rise and see yourself as the damn goddess you are?

Your body is your tool for self-expression, self-care, movement, energy, and inspiration. She's begging you to stop guzzling the toxic kool-aid of self-doubt and self-hate. She's not broken; she's your vessel for Main Character Energy. Your mission is to forge a deeper connection with her—her emotions, her sensations, her skin, her texture. She's desperate to be seen and embraced by you.

If the thought of self-love seems like a mountain, start with neutrality. Quit wasting your time hating yourself and feeding the beast of societal norms. Your body is sacred, a goddess in her own right. She wants to be moved, adorned in the best, and showered with love. She'll always communicate when she's exhausted, starving, pissed off, or ecstatic. Your job? Listen and act.

Feeling ignored or dismissed? Time to look in the mirror. Where are you neglecting your own needs? Building a trust bond with your body is crucial. Honour her, respect her. Believe me, battling with your body gets you nowhere. I've been down that road of self-destruction—addiction, alcoholism, eating disorders, mental breakdowns. It's a dead end.

Your body is constantly speaking to you, waiting for you to drench her in love, adoration, and respect. This is the ultimate relationship you'll ever have—the one with yourself, starting with your body. You're not a bystander. Step up as an iconic older woman. Cherish your body, raise your standards, and stop the negative self-talk. You're either building yourself up or tearing yourself down.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Love Affair starts May 2nd. Join us now! https://www.msstarmonroe.com/theloveaffair

Welcome to The Star Monroe Show, where we dive deep into Main Character Energy. Confident. Unbothered. Exclusive. Today, I have a powerful reminder just for you: You are the prize. That's right, you're not the consolation prize or the runner-up, but the grand, spectacular, show-stopping prize.

Have you been putting yourself at the bottom of your to-do list, sacrificing your needs, desires, and dreams for everyone else? If so, it's time for a change. It's time to break free from the martyr archetype that's been passed down through generations and claim your rightful place at the top of your list.

I want to share with you how to embrace the belief that you are the prize in your day-to-day routine. Start each morning by looking in the mirror and affirming, "I am the prize." Let this be your mantra, your truth. It's about taking pride in your appearance and showing the world that you're not here to play small but to strut through life with confidence and grace.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

1. No phone 1 hour before bedtime
2. Shower routine
3. Red Light Therapy + 10 mins meditation/visioning
4. Evening journalling. A love note to myself
5. Light reading
6. Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

I wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me.

Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this.

I started a morning practice that has made all the difference. It's simple, but powerful. I wake up slowly and greet myself kindly, I don't touch my phone for the first hour of the day, and I write morning pages as recommended in the book Artist's Way by Julia Cameron. Then, I consult the IChing for guidance and read just two pages from a book that expands my mind. It's amazing how much this has helped me feel more focused, centred, and confident. And I know it can do the same for you.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary.

Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance.

Here's the secret sauce to my morning routine:

Greeting Myself: The moment I wake up, I take a breath and greet myself with a simple "Hello, how are you?" This small act of self-recognition is crucial for building a deeper relationship with myself, the driving force behind my life.

Morning Pages: Fuelled by coffee and a fresh mindset, I dive into my morning pages, a concept inspired by Julia Cameron's "The Artist's Way." This involves writing three pages of unfiltered thoughts, a practice that's essential for navigating life with more clarity.

Weeding Out Doubts: As I write, I unearth the 'weeds' of doubts and fears lurking beneath the surface. I also consult the I Ching, my personal oracle, to address any simmering self-doubt. Remember, embracing the first doubt is like the first sip for an alcoholic – it's a slippery slope.

Crafting the Day: After this stream of consciousness exercise, I map out my day, focusing on how I want to feel and setting affirmations. I seek support, protection, and guidance from my angels, sages, ancestors, and my version of God.

Gratitude and Love Ritual: I wrap up my morning ritual with a gratitude practice, expressing thanks to the greater intelligence for its support and reaffirming my commitment to self-love and serving my needs.

Here's your invitation: Reflect on how you start your day. If it's with your phone, it's time for a change (and fast!). Start by greeting yourself in bed and commit to this practice for 21 days. Patience and commitment are the hallmarks of a high-value woman – it's all about devotion to oneself. Are you ready to elevate your morning routine and embrace your high-value self?

Stay fucking fabulous!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Welcome to a world where thriving is your baseline and excellence is your standard. Imagine stepping into a life characterized by sublime confidence, refined elegance, and graceful assertiveness. This isn't just a dream—it's your new reality as The High Standards Woman.

This journey is about profound transformation at your core. As you embrace sovereignty and self-mastery, demand more from yourself, and elevate your emotional energy, you'll witness dramatic changes across all aspects of your life. Envision commanding attention and respect in every room you enter, your presence vibrant and full of life, attracting opportunities as if by magic. This transformation isn't merely about financial improvement; it's about elevating your entire lifestyle where success in health, relationships, and personal fulfillment are natural outcomes.

The ethos of The High Standards Woman goes beyond surface-level changes; it involves a deep, transformative shift in how you see yourself and interact with the world. This transformation paves the way for a life filled with joy, growth, and genuine self-assurance.

I’m Star Monroe, your guide on this journey. I evolved from Main Character Energy to The High Standards Woman because I realized life had more in store than merely surviving. Having embraced my true worth and overcome personal challenges in my 40s, I'm now dedicated to helping you and others flourish.

Are you ready to discover how fulfilling your life can truly become? Join me as we step into the realm of high standards, where your dreams are not just dreams but reflections of your new reality. Stay tuned. This is just the beginning. I can’t wait to embark on this transformative journey with you.

Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

Everything you need is right here: https://stan.store/starmonroe

If you've been stuck in the good girl or mother energy trap, it's time for a wake-up call. Ambitious midlife women with big dreams can't afford to play small or sacrifice their well-being for others. It's time to kick the good girl and mother energy to the curb and reclaim your power.

Good girls are trained to maintain the status quo, putting everyone else's needs before their own, leading to a life of unfulfilled potential and simmering resentment. Mother energy, while nurturing, can become a drain on your resources when it's all about fixing and saving everyone else but yourself. As iconic older women, we know that our energy is precious, and we must be selective about where we invest it.

Feeling guilty about prioritizing yourself? It's time to challenge that notion. Guilt is often based on outdated societal expectations that don't serve you. It's a mask for deeper emotions like shame and fear. Men don't hesitate to pursue their ambitions, and neither should you. It's time to redefine how you see yourself, shedding the good girl and mother energy and embracing your right to be fabulously selfish.

The journey to realizing your dreams starts with a shift in self-perception. You need to stop seeing yourself as the good girl or the martyr and start embracing your Main Character Energy. You're the star of your show, the A-lister of your life. You need to become obsessed with yourself and recognize that you are indeed the prize.

When you embrace this new identity, you'll notice a shift in how the world responds to you. You'll start to respect your time and energy, and others will follow suit. You'll attract better-caliber friends and partners, command attention without seeking it, and turn heads wherever you go. You'll no longer need external validation because you'll know, deep in your bones, that you are valuable.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

Welcome to Main Character Energy Season 2024, a transformative journey designed to help you become the extraordinary main character of your own life. This program focuses on aligning your energy with your desires and upgrading your inner world, including your beliefs, thoughts, emotions, and energy. It emphasizes daily intentional actions and guides you through a 12-month roadmap with six key tenets: self-identity, upgraded mindset, empress of emotions, magnetic energy, attitude of a high-value woman, and 5-star luxe living.

The first three months are dedicated to setting a strong foundation, followed by three months of stepping out of your comfort zone, and then three months of embodying the traits of a high-value woman. The final stage deepens your connection to your inner wisdom and power.

You'll have access to live masterclasses, coaching calls, a private Facebook group, monthly playbooks, affirmations, and exclusive content. The program also includes three bonus programs: The Art of Discipline, Decentering Men, and High-Value Relationships, as well as four coaching soirées for additional support.

With a satisfaction guarantee and a focus on taking action, Main Character Energy is designed to support and guide you every step of the way, ensuring a transformative journey towards becoming the woman who gets what she wants, always.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

Skyrocket your life with standards that soar higher than the Burj Khalifa in this electrifying podcast episode. Embrace the unshakable confidence of a midlife woman who knows her worth and effortlessly commands her desires. Learn to establish boundaries as formidable as the towering Burj Khalifa, ensuring that every facet of your life reflects your true value. Say farewell to settling for less and welcome a life brimming with respect, appreciation, and undeniable luxury. Join me in redefining your standards and crafting a life that's nothing short of exceptional. Unleash your main character energy and live the life you know you've always meant to live.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

In this fiery episode, I'm here to shake you out of the "good girl" trap and ignite your inner warrioress. It's time to stop playing it safe and start living a life that's bold and unapologetically fabulous. I'll guide you through ditching the victim mentality, embracing assertiveness, and advocating for yourself like never before. Get ready to stand your ground, command respect, and become the confident, unbothered midlife woman you were always meant to be. It's your time to shine, so let's set the world on fire with your Main Character Energy!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

In this spectacular episode, I dive into the concept of embracing the version of you that has already made it happen. I explore the power of leading with your future self, who is unbothered by mistakes and self-doubt because they've already arrived. Learn to listen to this version of you, understand how they would act, and start embodying those qualities now. I discuss why it's crucial to let this future self guide your decisions and how adopting a "Be it before you see it" mindset can transform your life. This episode is all about stepping into your Main Character Energy, believing in yourself right now, and navigating through the inevitable obstacles with grace. Get ready to flaunt yourself unapologetically and become obsessed with the most important relationship in your life: the one with yourself.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Join Main Character Energy. Season 2024. Doors are open until 1 March.

https://pages.msstarmonroe.com/season2024/

In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But plot twist! In my 40s, I ditched the damsel-in-distress script and became the heroine of my own story. I transformed into a licensed psychotherapist, master life coach, and, yes, even a dominatrix. I'm here to tell you that showing up for yourself and taking intentional action every day is the secret sauce to living your most fabulous life. So, darling, get ready to embrace your authenticity, strut into your main character era, and remember – you're not just a character in your story, you're the whole damn show!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024).

https://pages.msstarmonroe.com/season2024/

Strut into your Main Character Era free online event 19-23 Feb.

https://pages.msstarmonroe.com/strut/

Everything else you need is right here:

https://stan.store/starmonroe

Confident midlife women who know how valuable they are ALWAYS get what they want.

In today's episode I talk more about the things I changed to radically upgrade my life in my 50's

1. Stop wondering if men are looking at me and started looking at myself
2. Decentered men and centered myself
3. Stop dating
4. Invested all my time and energy into living in my genius
5. Created a life which supports me thriving. My life is self-care!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024).

https://pages.msstarmonroe.com/season2024/

Strut into your Main Character Era free online event 19-23 Feb.

https://pages.msstarmonroe.com/strut/

Everything else you need is right here:

https://stan.store/starmonroe

Confident midlife women who know how valuable they are ALWAYS get what they want and they do NONE of the following...

1. Blaming menopause for how you feel
2. Always being so nice 
3. Victim mentality 
4. Always apologising
5. Dragging your past around with you 
6. Wishing you were younger 
7. Shitty wellness regimes 
8. Numbing out 
9. Fixing yourself 

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Listen up, because yesterday's call with one of my one-on-one clients was an absolute game-changer. She had what I'd call a 'come to Jesus' moment. It might sound dramatic, but it's spot on. She was stuck in a loop, repeating the same old habits and expecting miracles. So, I did what I do best – I called her out on her BS with some seriously potent questions, questions you can ask yourself right now. Here they are:

1. Do you really want to change?
2. What are you prepared to do differently?
3. Are you actually ready to do something about your situation right now?

I can't help but giggle because that session took a wild turn. I handed her back her power and control. She took her sweet time answering these questions, and that's exactly what I suggest you do as well. If you find yourself running in circles, doing the same thing and expecting different outcomes, sit down with these questions. Give yourself the space to truly answer them. Drop into your body and let the real answers bubble up.

And hey, if you're a midlife woman caught in the cycle of repeat and rinse, and you're ready to stop messing around and start living an intentional, fabulous life as a high-value woman, then swing by my profile. Let's explore how we can work together and make magic happen.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Let’s dive into the evening edition of romancing the heck out of your life.

Firstly, in your house, I bet there are things you’re saving for ‘best’. Well, guess what? Best is now. That cutlery, dress, china, those fancy tablecloths, the plush duvet covers – use them now. When I embraced this in my life, everything changed. A side note: since moving from the UK to Turkey last year, everything in my home is the best, and I use it every single day. It makes me feel like an empress, a queen. You should do it too.

Secondly, you don’t have to splurge a fortune, unless you want to. Light those candles, especially that fancy one your aunt gave you years ago. Let its aroma – or ‘throw’ as they call it – envelop your room.

And here's a good one: every meal you prepare for yourself, do it with love and intention. Pour your heart into your cooking because it infuses the food with energy, which then nourishes your body. By treating yourself like an empress, like a queen, you take ownership of your life in the most empowering way.

So, give it a go and let me know how it works out for you. I'm here to support you in romancing the life out of your life because I know, once you do, everything shifts in your favour.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need to level up and upgrade your life is right here. Ebook, Mini Program, Work with me privately: https://stan.store/starmonroe

Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

We both know no one is coming to save you/rescue you/hand you all the answers on a silver platter.

Right!?

So, if you're feeling unfulfilled, anxious, and riddled with self-doubt in midlife, it's up to you to make the necessary changes.

And guess what...

Today's your lucky day because I'm about to reveal one of my go-to midlife elixirs that will amplify your confidence, happiness and Main Character Energy Vibes.

So, let's do this...

You need to romance the shit out of your life.

That’s right, you – not some mythical knight in shining armour or some mystical romantic unicorn.

It's all up to you.

It's time to seriously romance your life.

So, let’s dive into how you can do this by upgrading and elevating your mornings....

🌅Every morning, as you step out of bed, plant your feet firmly on the ground. Stand tall, take a deep breath, and greet yourself. Acknowledge the day – each day has its unique vibe (go on, Google it!). Then, turn around and make your bed. Fluff those pillows, straighten the duvet, and make it look exquisite, fit for the Empress you are (your surroundings matter!)

🌅Next up, the night before, you would have laid out your supplements, your morning drink (coffee or tea), and your clothes for the day. There is nothing worse than faffing about in the morning thinking about what to wear (what a complete waste of your precious energy).

Everything is set out for you because you're romancing the shit out of life. You just go to the kitchen, take your supplements, and enjoy your coffee without rushing around. Ah.. can you feel the peace and calm.

🌅Lastly, play some elegant music in the background. Sure, I love a good rock tune in the gym to lift me up, but what about the mornings? I've found that elegant music like classical, or opera tunes bring me to a grounded, peaceful state. It soothes my mind and gives me the sense of more space, and space is what you need so that think more clearly and with more clarity.

So, without further ado. Get going with romancing the shit out of your day. Weave these easy steps into your mornings for the next 21 days and see how they transform your day. Let me know how you get on!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Welcome to 2024, the year you fully embrace your Main Character Energy. This is the moment you step into your power, unapologetically confident, unbothered, and exclusive. Picture this: You effortlessly manifest your desires, commanding your dreams into reality with the click of your beautifully manicured fingertips.

Main Character Energy is about recognizing your immense power. You're not just a character in your life's story; you're the director, producer, and screenwriter. You have the authority to shape your narrative, make decisions aligned with your values, and steer your life in any direction you choose.

2024 is the year you fully embrace your Main Character Energy, stepping into the spotlight and owning your narrative. It's time to radiate confidence, be unbothered by judgment, and claim your exclusivity. Get ready to manifest abundance, prosperity, and the life you've always dreamed of. You've got the power; now, it's time to command it.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Here's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies.

But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep repeating them, in slightly different ways.

Over time, this starts eroding and corroding your self-worth, which is intertwined with your self-belief, esteem, confidence, and self-assurance.

So, what's an ambitious, driven midlife woman like you got to do?

You've got to shift your identity. Step into that main character energy, and embody the traits of a High-Value Woman.

How?

By changing how you show up for yourself in this glorious life.

Take my experience in Bali back in 2018: I did a yoga training, hated yoga, but I took away something priceless – the deeper meaning of the word karma...

I'm gonna break it down...

Part one:

"I show up every single day and keep the promises I make to myself."

Imagine if you did that every single day. I guarantee you're going to cultivate self-trust and belief.

Part two:

"Every night, go to bed knowing I've done my best"

By doing this you are recognising and validating your efforts big AND small. By doing this nightly builds your self-esteem, self-worth, and helps you see your value.

Part three:

"I release all expectations of what the future may bring."

This means cultivating a relationship with your highest self and the divine intelligence around you, showing up for yourself in high regard so that you can...

Part four:

"I trust that the right people, circumstances, and events will come to you when the time is right."

Yes, this is simple (human beings love to complicate life!) Yet, it's not easy. Yet, I guarantee if you take this mantra on board and weave into your life, you keep the promises to yourself, you daily validate your efforts, create a connect to your higher self, and release ego-driven expectations of success, you'll see your brilliance, you'll respect yourself and your efforts.

And that's how you build your self-worth.

If you a looking for support and guidance as you step into your Main Character Energy in midlife and you are ready to UPGRADE and take full responsibility for your part in your MIDLIFE GLOW UP, I'd love to work with you. Everything you need is right here: https://stan.store/starmonroe

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroe

The Wellness Edition

I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways:

1. Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative power of posture. When you improve how you hold your body, everything else changes too.
2. Muscle Building: As muscle mass naturally decreases with age, it’s crucial to build it. Hit the gym and focus on strength training.
3. Move Daily: Whether it’s walking, stretching, swimming, or yoga, make movement a daily habit.
4. Aches and Pains: They’re normal but get worse if you don’t move. Stay active to manage discomfort.
5. Hydration: Aim for two liters of water a day. Staying hydrated is key for overall health.
6. Post-Workout Wind Down: After a gym session, spend at least 10 minutes cooling down to help balance the chemicals and hormones in your body.
7. Just Do It: Like brushing your teeth or doing the dishes, exercise might not always be enjoyable, but it’s necessary. The stronger your muscles and joints, the better your body will age.
8. Foot Care: Your feet carry you every day and have 26 bones each. Keep them active with stretches, flexes, and circles.
9. Strong muscles: Equals strong joints, perfect to keep your body moving as you age.
10. Consistent Exercise for Energy Flow: Regular exercise helps to move energy through your body, essential for feeling unstuck and vibrant.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroe

Getting older is sexy AF....

And it reveals itself in how you.......

Handle your financial affairs

How you take care of your health and wellness

How you manage your time

How you make yourself a priority

How you focus on the long game (and not short term gratification)

It's about how you communicate your needs (without shouting, stamping your foot, or shutting down completely)

It's about how you keep the promises you make to yourself

It's about how you take responsibility for your part in this co-creation of your life

It's about owning that fact that YOU AND ONLY YOU can shift and change your life (pssst stop handing things the universe, it doesn't give a shit about you)

It's about how you navigate the pitfalls, the failures, the breakdowns. Oh, and the breakthroughs and ecstatic moments too!

It's about how you go to therapy and heal the wounded parts of your psyche

It's about how you can laugh at yourself and life

It's how you finally understand that your triggers are your teachers

It's about the discipline to stay on course (when everything wants to pulls you off it)

It's about the deep understanding that there are no rules and there is no one path

It's about the connection you have with your body

It's about the connection you have with your wisest self

It's about YOU welcoming all parts of you back home to yourself.

This is what maturity looks like.

MATURITY IS SEXY AF.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right https://stan.store/starmonroe

Hey there, it's Star Monroe from the Star Monroe Show, and I've got a juicy story to share with you about a revelation I had at the gym this morning. It's all about stepping into that main character energy, being confident, unbothered, and exclusive. So let's dive in.

This morning's gym session was a real eye-opener. You see, I've been spicing up my workouts with a hefty dose of stretching and mobility exercises lately. It's absolutely vital, especially after a heavy session of cardio and weights. Why? Because it helps rebalance those ramped-up hormones and brings back a sense of calm and groundedness – something we all need, especially in the whirlwind of midlife.

But today threw me a curveball. Having skipped the gym for five days, my body felt like a stiff board. I faced a crossroads: succumb to frustration or power through. I chose to power through, and slowly but surely, my body began to ease back into its familiar rhythm and flexibility. It was a stark reminder of how important consistency is, not just in the gym, but in life too.

That moment got me thinking about how we approach life, especially in midlife. You see, the key to success in any area – be it fitness, career, or personal growth – is consistent effort and establishing habits that align with the new identity you're forging. Life's a rollercoaster with its ups and downs, but it's how we respond to those dips that define us.

Here's where it gets really interesting. Success, whether you're lifting weights or navigating life's complexities, isn't about viewing setbacks as failures. It's about understanding why things veered off track, adjusting your approach, and then continuing on with renewed vigor and wisdom. Just like my gym routine, life demands adaptability, resilience, and a refusal to give up.

And this brings me to the most crucial point: attitude. It's all about shifting from a mindset of "I can't" to one of "I'm curious." How can you show up as your best self today? This shift in perspective is transformative. It's about taking charge of your narrative, managing your emotions, and being acutely aware of the script you're writing for your own life.

Remember, you're the main character in your story. You hold the pen. You decide the direction and the characters that play a part in it. As we close off 2023 and move into 2024, ask yourself: are you ready to embrace change? Are you prepared to be that woman who radiates confidence, remains unbothered by outside opinions, and lives an exclusive, fulfilling life?

So here's the moral of the story: everything shifts when you change your attitude. Embrace that change, and watch as your life transforms into the story you've always wanted to live.

Star Monroe is a midlife psychotherapist & confidence catalyst guiding you into your main character era. Confident, unbothered, exclusive.

Everything you need is right >here<

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.

Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).

Massage her shoulders, kiss her on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.

Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories because you both know that underneath everything she says, lies her fears.

And her (your) fears are welcome into your world.

Because YOU, MAIN CHARACTER ENERGY YOU know (DEEP DOWN) that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.

Ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.

Carry the fuck on EMPRESS.

Star Monroe is a Midlife Psychotherapist and Confidence Catalyst guiding you into your Main Character Era. Confident, Unbothered, Exclusive.

Everything you need to upgrade and elevate your midlife life is right here: https://stan.store/starmonroe

Who exactly embodies a high-value woman? If you've been tuning into my insights, you'll know I frequently discuss the evolution into a high-value woman, particularly poignant as you journey through midlife. This transformation hinges on how you perceive yourself – your identity shapes your reality. If you're ensnared in beliefs of failure, people-pleasing, or a life of perpetual struggle, then that's the narrative you'll keep spinning. I've navigated this path myself and, through years of guiding women, I've realized the power of a North Star – a definitive direction in life.

This year, as I further embraced my role as a main character and a high-value woman, I recognized the necessity of elevating my daily practices. Morning journaling, inspired by Julia Cameron's "The Artist's Way," has become non-negotiable. It's a ritual where I confront my fears, nurture my inner child, and articulate the woman I'm stepping into, effectively scripting her into reality.

Let's break down what being a high-value woman entails:

⭐️Confidence (Inner Self-Assuredne exactly embodies a high-value woman? If you've been tuning into my insights, you'll know I frequently discuss the evolution into a high-value woman, particularly poignant as you journey through midlife. This transformation hinges on how you perceive yourself – your identity shapes your reality. If you're ensnared in beliefs of failure, people-pleasing, or a life of perpetual struggle, then that's the narrative you'll keep spinning. I've navigated this path myself and, through years of guiding women, I've realized the power of a North Star – a definitive direction in life.

⭐️Unbothered: Immune to external judgments, she manages triggers with poise and grace. Her response to conflict or disagreement is measured and thoughtful, preserving her mental and emotional well-being.

⭐️Exclusivity: Far removed from drama and gossip, she chooses her company wisely, aligning with those who are progressive and solution-focused.

A high-value woman navigates life from a place of authenticity and soulfulness. She's grounded in the knowledge that her existence is part of a grander scheme, seeking connections that foster mutual growth and celebration.

By embodying main character energy and high-value traits, you initiate a profound shift in self-perception. Thoughts, words (remember, words are potent spells), choices, and actions gradually sculpt this new, empowered version of yourself. Each of us harbours innate greatness, and unlocking it starts with a transformative view of self.

In midlife, you're not just surviving; you're equipped with a rich tapestry of skills and experiences. It's time to harness, celebrate, and build upon these assets. The high-value woman doesn't chase external validation; she understands her power comes from within.

So, to all aspiring to step into this high-value paradigm: it's entirely attainable. It begins and ends with how you engage with and talk to yourself, the decisions you make, and the steps you take.

Star Monroe is a Midlife Psychotherapist and confidence Catalyst guiding you into your Main Character Era. Confident, Unbothered & Exclusive.

Everything you need is right here: https://stan.store/starmonroe

If you've ever wondered why sticking to healthy habits or steering clear of that narcissistic ex seems impossible, let me tell you, it's not that there's something wrong with you. It's all about how you think about yourself. Changing how you show up in midlife, building healthier relationships, managing your finances, taking care of your body and wellness, it all starts and ends with your self-perception and your daily self-talk.

If you're constantly telling yourself, "I can't help it, this is who I am, I always mess up," then that's exactly what you'll keep getting in life. But hey, Star Monroe here, and I've got just the antidote for you. It's about becoming the main character of your life. Yes, you heard that right. You are the superstar of your life, and you get to call the shots – your life, your rules.

I've said it before, and I'll say it again: Life is a game. If you don't know how to play it, life will play you. It all begins and ends with you stepping into that main character energy – confident, unbothered, and totally exclusive.

So, how do you do this? Stop dwelling on your faults and past mistakes. Start focusing on who you want to become. Don't get hung up on the 'I don't know how' – I'm handing it to you on a plate. You're stepping into the role of the main character of your life.

It's time to become acutely aware of your inner dialogue and start talking to yourself as if you are that main character, that top-billed superstar. Focus on what you want and how you want to navigate the world. Here are a couple of tips to integrate this into your life:

One mantra I repeat daily is "I am the prize." At first, it might feel superficial, but with patience and consistency, it'll sink in. Say to yourself, "I am my most valuable asset. I am a woman who takes good care of herself. I am a woman who doesn't text toxic people. I am a woman with standards higher than the Burj Khalifa. I am strong, independent, and I know what's best for me."

Here's a game-changer: there's already a part of you that knows what's best for you – your higher self, God, Source Energy, whatever you call it. This voice is guiding you. It's telling you to stop engaging in harmful behaviours. You become this woman by talking her into existence every single day. Focus on what you want, not what went wrong.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident, Unbothered & Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Scroll back 5 years (2018). I had completely lost my identity. I used to sit at home, snuggled deeply into my armchair watching endless boxsets. Because I was scared.

What was I scared of?

Scared that my dreams and desires were never to be realised.

Scared that I had lost who I was.

Scared that inspiration, motivation was never to find me ever again.

Scared that I was stuck in an unhappy marriage with my husband dictating where our life was going.

Scared to even get in my car and drive down the road.

And you know what this did to me?

I shrunk myself smaller and smaller.

I hid away from the world.

Isolated myself from my friends and family.

Feeling this deep sense of shame.

And I let it fester inside me until it ran through my bloodstream and I believed I was no longer worthy of anything.

UNTIL...

UNTIL that day. I remember it clearly.

My (then) husband and I had just had another humongous row. We were in my kitchen. And I stomped off and sat at my computer.

I said to myself..... THIS CAN'T BE IT.

This CAN NOT BE MY LIFE.

And you know what I did?

I booked an extended trip to Bali. So I could a) train to be a yoga instructor b) get my travel on (cos I've always wanted to travel more.

When I told my husband he stared incredulously at me and said these words...

"How the hell are you going to make this happen, you have no money"

And I replied....

"I WILL FIND A WAY"

And I did.

I worked my ass off that year (and to be honest I haven't stopped working my ass off since 2018).

I became DEVOTED to myself and my dreams.

I stopped worrying about the HOW and started focusing on what I needed to do each and every single way.

I stepped into the identity of a woman who was going places, who believed in herself (however shaky that was at the time) and I MADE SHIT HAPPEN.

I saved more than enough money for this trip.

And I got on a plane in November 2018 and flew to Bali.

Now, between you and I, I hated the yoga training and knew somewhere deep inside me that being a yoga instructor was not for me. YET, during this trip I DISCOVERED WHO I WAS AGAIN.

I met some wonderful, happy people and I found myself laughing, and having fun. MORE than that, my imagination woke up and I started to welcome my dreams and desires back into my world.

I do believe one of the most poignant moments of that yoga training was when I woke up from a meditation and realised I had to divorce my husband. (Psst..It took another couple of years for me to action this download. Hey, it takes as long as it takes).

When I returned from this trip I MADE MYSELF A PROMISE.

And that PROMISE was to get out of my comfort zone each and every single day in 2019.

Boy! Was that challenging. It really pushed me out of my comfort zone again and again.

And in the process of getting out of my comfort zone and developing my DEVOTION to myself and my dreams I opened up my membership for midlife women. I started to work privately with many women and I cultivated a solid presence online as one of the GO-TO experts in the midlife arena guiding women back home to themselves and their power.

Fast-forward to today. I have fully taken the reins to my life. I have continued to grow and expand (our true nature is evolution, we are not meant to stay the same), I have moved countries, become more savvy with money, and continue to ask myself the question "how can I best serve others in this one and glorious life of mine?"

And that leads me to where I am today. On the cusp of another deep evolution of myself and the work I'm here to do.

After working with 1000's upon 1000's of women over the years I have come to the realisation that what gets in women's way of their GREATNESS, their BRILLIANCE is...

THE WAY THEY SEE THEMSELVES.

THEIR SELF-IDENTITY.

Everything and I mean everything stems from your current identity. From the thoughts that bounce around in your brain, the words you speak (you do that words are spells don't you?) the choices you make and the habits you do over and over again.

When a woman is OPEN-MINDED and OPEN-HEARTED and is more than willing to STOP being so stubborn that the way she is currently living her life is the only way.....

HUGE SHIFTS will happen.

She will finally GET OUT OF HER OWN WAY and align herself with her inherent worth and brilliance.

This is why I do what I do.

I'm here to LEAD and GUIDE midlife women into their MAIN CHARACTER ERA. And embody the traits of a HIGH-VALUE WOMAN. Confident, unbothered & exclusive.

This is the identity that will open doors to opportunities, possibilities, change how you show up with yourself, your body, your mind, relationships, money, business/career and how you view yourself as an older woman.

It is the secret key to YOU living the life you've always dreamt about but never had the mammaries to do so before now.

As always I am here leading a revolution of spirited, intelligent and determined women who no longer want to settle for scraps in life but are ready to RAINED DOWN ON WITH BLESSINGS AND PROSPERITY in all areas of their lives.

If this speaks to you, then I would love to have you join me.

Right now there are three ways we can work together.

1. Rebirth. Elite 3/6 month coaching & therapy packages for the midlife woman who is ready for her radical self-reinvention.
2. Your Instant Confidence Boost. A one-off 90 minute consultation that will give you the potent tools and skills to take action NOW and move through any limiting beliefs and challenges (so you can get on LIVING your flamboyant life).
3. Download my mini program - Midlife Reset. A 7-day program teaching you how to establish mini daily practices (a hallmark of my methodology) that will amplify your confidence, clarity and energy.

And, as we sashay into 2024, prepare to witness the unveiling of YOUR ULTIMATE MIDLIFE GLOW UP – a transformative experience like no other. Drawing from my 34 years of expertise as a psychotherapist, life coach, showgirl, and a master of personal reinvention, I have crafted an extraordinary 12-month journey. This program is meticulously designed to mentor, guide, and shape you into the epitome of a woman who embodies confidence, remains unbothered by external influences, and exudes exclusivity. Get ready to embark on this epic adventure and emerge as the High-Value Woman you are destined to be.

As one of my private clients said to me the other day "Trust Star, and go for it. This is one of the best therapy/coaching programs I have ever done (and I've done a lot). Star is to the point, she helps you take intentional action over and over again. She is so authentic and open to work with, I could not help but radically reinvent myself (from lost & alone to powerfully believing in myself & my abilities) " Silvia Alongi.

Star Monroe is a midlife psychotherapist & confidence catalyst guiding you into your Main Character Era. Confident, Unbothered & Exclusive.

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.

Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).

Massage her shoulders, give her a kiss on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.

Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories, because you both know that underneath everything she says, lies her fears.

And her (your) fears are welcome into your world.

Because you know that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.

Because ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.

Carry on EMPRESS!

Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

The Love Affair. A 30-day experiment where you become the priority in your life by dating yourself every darn day and cultivate the skills to amplify your pleasure by reconnecting to your body. We start 9/9. Come join us.

Welcome to part four of Reclaim Your Sexy At Midlife, where I dive headfirst into the realm of libido and midlife from a distinctly female perspective. If you've missed out on the earlier episodes, no worries, you can always catch up later. In those episodes, I've been exploring how your libido can be a superpower, what might be hindering your journey to reclaim your sexual vitality in midlife, and how to break free from the constraints of the male gaze.

I'm Star Monroe, and this is the Star Monroe Show. Each week, we venture into the world of reinvention, confidence, relationships, and the fascinating topic of sex in midlife. Today, we're delving into what it means to be a formidable woman who fully embraces her sexuality during midlife. Plus, I'll be sharing some tips and tricks on how you can start cultivating this power right away. Stick around because I've got an exclusive invitation coming up for you to join me on a journey of rediscovering your libido and reigniting your midlife passion.

So, who exactly is this dangerous woman in midlife? Well, she's a woman who has nothing left to prove to anyone. How does she reach this level of self-assuredness? By committing herself to knowing who she is and why she does what she does. She's determined to align her choices with her higher self and to communicate consciously with others. She's aware of her desires and unapologetically claims them. There's something profoundly empowering about an older woman who embraces her desires, especially when society suggests that it's time to fade into the background. But let me remind you, you are not invisible, and it's your duty to take up space, reconnect with your deepest desires, and follow your soul's yearnings.

In real life, a dangerous woman is one who takes control of her own joy and pleasure. She prioritizes herself and understands that life isn't about mere survival; it's about thriving. She doesn't wait for permission or validation; she grants those to herself through her daily choices and actions. This isn't just a sporadic practice; it's a lifestyle, a way of celebrating your core essence.

Embracing your desires is a potent act, especially as an older woman. It defies societal norms and liberates you. This kind of freedom allows you to pursue what truly lights you up, take up space, and refuse to become invisible.

But there's more to it. A dangerous woman is authentic. She continually works on herself, which is what makes her so iconic. She shines like a supernova, catching the eye of anyone lucky enough to witness her presence. Don't you want to be that woman?

In life, a dangerous woman isn't afraid to ask for what she wants, whether in business, life, or the bedroom. This self-assuredness makes her magnetic. But here's the kicker: she owns herself in every aspect of life, taking risks, pursuing her dreams, and continuously working on her self-worth.

To become this iconic, self-assured woman, you must start by embracing awakened awareness. Dedicate yourself to knowing who you are and why you make the choices you do. Dive deep into your core wounds and be prepared to course-correct when needed. Self-worth isn't just about affirmations; it's about aligning your actions with your belief in your inherent worth.

Cultivate discipline as a daily practice. Remember, self-worth is an action. Step into your unique rhythm, which will require you to slow down and mindfully find your own path. When you move to the beat of your rhythm, you start choosing your responses to life instead of reacting.

As you connect with your body and find your rhythm, you deepen your relationship with yourself. Your body holds immense wisdom and intuition. It's crucial to create a safe space within your body to express yourself fully. You do this through various embodiment techniques like self-massage, breathwork, movement, and mindful self-care. Remember, these aren't tasks to check off a list but a lifestyle that celebrates who you are.

When you connect with your body, you connect with your primal instincts, wisdom centers, and intuition. It's not about sex through the male gaze; it's about reconnecting with your sensuality and sexuality through a distinctly female perspective.

Stop seeing your body as a problem; she's the solution. Learn to move through life with ease, letting your body express herself in wild and wonderful ways. Give yourself permission to embrace your desires, adorn your body, prioritize wellness, and rest when needed.

Understand that sexy isn't about conforming to the male gaze; it's about fully inhabiting your body, adorning it, and taking care of it. It's about cultivating a connection with your body's wisdom and learning to use sexual energy as fuel for your life.

Your body is your GPS, your guide to embracing your unique journey. When you connect with her, you stop seeking validation and permission from external sources. You trust your wisdom to navigate your path.

This is an invitation to shift your perspective, to see yourself, your body, your libido, and your sexuality through a different lens. It's time to let go of society's standards and embrace your own wisdom.

If these words resonate with you, if they awaken something in your soul, then I have a special invitation for you. Join me on "The Love Affair," starting on the ninth of September. It's a 30-day journey where you'll explore self-love, prioritize your pleasure, and deepen your connection with your body and your sexuality.

Don't let this opportunity slip away. Embrace the power within you, and let's embark on this journey together.

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

"The Love Affair," my transformative 30-day intensive starts 9/9. Together, we'll cultivate a lifestyle where joy, pleasure, and radiance are non-negotiable. Say yes to igniting your midlife radiance and rewriting your narrative.

Amidst a society that rarely addresses midlife sexuality, I'm here to bring you an honest, down-to-earth perspective. If you've missed the earlier episodes, I've already delved into themes like the male and female gaze, as well as the factors that might hinder your midlife journey towards feeling sexy and confident. Today, let's talk about the captivating realm of sex and libido.

Shake up your preconceptions about sex and ditch those old scripts imposed by the patriarchy and male-centric views. Sex is far more than a goal-oriented endeavour, a race to the finish line. It's not just about syncopated climaxes. Instead, we're reimagining libido as a potent hidden superpower.

What we're exploring here isn't just about sex; it's a voyage of self-reconnection. It's an expedition into personal growth and evolution. As I embrace my 50s, I've realized that knowing oneself, embracing desires, and taking ownership of joy and happiness diminishes the need for external validation. This newfound freedom allows you to navigate life as your authentic self, magnetizing fresh opportunities, adventures, and prosperity.

By embracing your libido, you're actually undergoing a metamorphosis from within. You can't genuinely rekindle your connection to your libido without addressing your desires, your yearnings, your dreams—those aspects that may have been suppressed or shelved for years. The lid you've placed on your aspirations can be lifted, and this transformational journey is about honoring and pursuing them.

Perhaps society, self-doubt, or life's setbacks have led you to abandon your dreams. Trust me, I've been there too. After tumultuous experiences, I relinquished my aspirations. But then, I chose a different path, one that's about lighting up what truly excites me. Rumi's quote, "Follow what lights you up. It will not lead you astray," became my guiding principle.

Remember, life isn't just a destination—it's an ongoing journey. Embrace what ignites your passion, move towards it, and when you arrive, be open to new dreams and desires that unveil themselves. This is the essence of living radiantly.

Now, let's delve into some powerful truths. Reclaiming your libido isn't just about reigniting bedroom fireworks, although that's certainly part of it. It's about radiating confidence, infusing your life with joy, and amplifying your self-worth. Your libido, often overlooked and hidden, is an incredible source of energy and radiance.

As you embark on this journey, you're challenging societal norms that define you by age or gender. You're declaring that your dreams and desires are valid, regardless of external judgments. It's about being the curator of your own pleasure, a powerful mistress of your satisfaction.

By embracing your libido, you're not just revolutionizing your relationship with sexuality; you're igniting transformation across all facets of your life. Relationships evolve, confidence skyrockets, and drama dissipates. This isn't about quick fixes or superficial beauty; it's about crafting a lifestyle that nurtures your inner glow.

So, why not let your libido roar? Allow it to illuminate your entire world. This journey isn't just about sexual intimacy, but about reclaiming your personal power and authenticity.

If these words resonate, if you're seeking to thrive in midlife and reshape your relationship with your body, if you're ready to challenge norms and discover your hidden superpower, then consider joining "The Love Affair," my transformative 30-day intensive. Together, we'll cultivate a lifestyle where joy, pleasure, and radiance are non-negotiable. Say yes to igniting your midlife radiance and rewriting your narrative.

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

The next round of "The Love Affair," starts on September 9th. This 30-day intensive is all about making yourself a priority, dating yourself, and exploring your sensuality and sexuality through the female gaze. Save £100 (use code SEXY) when you join before 13 August.

Welcome to another episode of "The Star Monroe Show," where we dive deep into all things relationships, confidence, reinvention, and of course, sex in midlife. In today's episode, we're going to explore the obstacles that may hinder you from reclaiming your sexy at midlife. And let's get one thing straight from the start – it's not just about blaming menopause or aging. Feeling sexy at midlife is a more nuanced journey.

Join me as we explore six archetypal energies that might be getting in the way of your midlife sexy. But before we delve into them, let's paint a big picture. A woman embracing her sexy at midlife, in touch with her libido, knows how to turn herself on, and feels empowered, connected to her body, and attuned to her desires. On the other hand, the antithesis of sexy at midlife is a woman who feels disempowered, disconnected from her body and desires. She struggles with self-doubt, lacks confidence, and may suppress her sexual needs and desires. She may even rely on external validation for pleasure and feel dependent on others to ignite her passion.

So, let's address these archetypal energies that can stand in your way:

1. **The Good Girl**: Programmed to play it safe and hide her desires, the good girl struggles to prioritize her own joy, seeking approval and validation from others.

2. **The People Pleaser**: Always looking for validation, the people pleaser masks her true desires to fit in, often at the expense of her own needs.

3. **The Mother**: The ultimate nurturer, the mother puts her needs on the back burner and tends to fix everyone's problems, leading to a sense of martyrdom.

4. **The Wounded Inner Child**: Yearning for someone to fix and save her, the wounded inner child seeks external validation and often lacks self-empowerment.

5. **The Performer**: In search of approval, the performer adopts a façade and may even perform in bed, seeking external validation and struggling with intimacy.

6. **The Independent Woman**: Having learned to do it all herself, the independent woman can be hesitant to ask for help and may have built a protective wall around her heart.

Reclaiming your sexy at midlife requires awareness and a willingness to confront these archetypal energies. Remember, you are not these energies; they are parts of your psyche that have been conditioned by experiences throughout your life. The journey to reclamation is about reconnecting to your true essence and shedding societal constraints.

As you integrate all parts of yourself, embrace your shadow and light, and dance with your soul, you'll rise untamed and free, owning your libido like wildfire, unapologetic and raw. Your path to midlife passion is ever-evolving, not linear, and will require perseverance. But as you reclaim your true essence and activate your midlife libido, you'll command your destiny with strength and conviction.

If this wisdom resonates with you, consider joining the next round of "The Love Affair," starting on September 9th. This 30-day intensive is all about making yourself a priority, dating yourself, and exploring your sensuality and sexuality through the female gaze and you can save £100 if you join before 13 August.

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

THE LOVE AFFAIR. PRE-SALE. GET £100 off USE CODE SEXY (EXPIRES 13 AUGUST)

So, let's get real here. If you want to reclaim your sexy at midlife, you need to be aware of the brainwashing that has infiltrated your system. It's time to disrupt and agitate it, break free, and choose how you claim your sexy in midlife. What does sexy mean to me? Freedom, embodiment, emotional awareness, and conscious communication. Taking care of my body, embracing my age, and living life on my terms.

The male gaze has conditioned us to see sex as a goal-oriented, fast, and loud act focused on penetration and orgasm. But as we age, this approach may not work anymore. It's time to reject the male gaze and embrace the female gaze. The female gaze is about slowing down, embracing softness, and connecting with our bodies. It's all about the internal sensations, not just the external appearance.

So many women have been brainwashed into believing that sex is all about pleasing men and conforming to unrealistic beauty standards. It's time to reclaim our bodies and desires. Let's stop seeking external validation and focus on pleasing ourselves. Our bodies are beautiful, and there's nothing wrong with them. We need to celebrate and cherish ourselves.

Reclaiming your sexy at midlife is a revolutionary act of empowerment and self-liberation. It's time to break free from age-related stereotypes and demand the freedom to embrace our desires and sexual expression on our own terms. No more conforming to outdated expectations.

The female gaze invites us to tease our senses and prioritize our pleasure. Slow down and connect with your body. Cultivate gourmet sensual experiences with yourself. This journey may challenge you, but there are no rules. Each woman's path is unique. Embrace the female gaze and liberate yourself from the male gaze.

Your libido is your force, your radiance, and magnetism. It's not something that creams or Botox can enhance. Cultivating your libido through the female gaze means embracing your body, accepting and celebrating yourself, and connecting with your desires. This is your birthright, not something to seek external approval for.

It's time to stop living by the old rulebook and embrace your power. Reject the male gaze and celebrate yourself. The most important relationship you'll ever have is the one with yourself. Be your own aphrodisiac, be racy, stimulating, and suggestive with yourself. You don't need anyone else to bring pleasure and joy into your life.

You live in a world that trivializes and dismisses the sexuality of mature women. But it's time to break free from age-related stereotypes and claim your sexy. You are not defined by your youth or appearance. Celebrate your body, your desires, and your power. Reclaim your sexy at midlife, and it's a bold declaration of self-liberation and empowerment.

So let's flip the script and embrace the female gaze. Slow down, connect with your body, and prioritize your pleasure. You don't need to please others or fit into unrealistic standards. This is your journey, your sensuality, and your sexuality. Embrace it and celebrate yourself every step of the way.

If you're intrigued and want to take the next step in your journey, I invite you to join me on my 30-day program. THE LOVE AFFAIR. Let's have a love affair with ourselves and explore our desires. It's time to make some noise and break free from the male gaze.

Reclaim your sexy, my friend, and liberate yourself from the suffocating embrace of societal norms. You deserve to embrace your desires and celebrate yourself fully. Join me on this journey, and together, we'll ignite a wildfire of empowerment and self-liberation. It's time to step into your power and reclaim your sexy at midlife!

PODCAST

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

Ready to create a deeper relationship with yourself in midlife? Apply to work with me privately. I have one space available starting September 2023. 4 months of deep mentorship, body psychotherapy & my undivided attention.

I am committed to myself, let's say I am having a love affair with me and part of this commitment is receiving weekly massages.

Today in my massage.....

Oh, today in my massage...

I experienced a cracking open of yet another deep memory that was lodged inside my body (from sooooo many years ago).

As my masseuse's hands glided over my body...

Memories of me as a little child surfaced.

Memories of my father surfaced.

Memories of broken dreams surfaced.

And a voice.

A voice from my inner child whispering to me......

"You are making all our dreams come true".

I sobbed.

And I sobbed.

The feelings and emotions moved through me, ready to be felt, ready to be dispersed into the ethers.

Healing happens when we are able to fully feel.

When the massage was over, I walked slowly down the steps.

Pausing every now and then.

Checking in.

Breathing.

Soothing myself.

Recognising what just happened.

And this voice appeared again.

My inner child.

She told me "don't leave, you are leaving me, everyone leaves me" (she was falling down a black hole as she was saying this to me)

And as I got on my bicycle and peddled back home I whispered back....

"I'm never leaving you"

And I reached out and grabbed her and held her to me.

She wasn't too sure about that and tried to wriggle away.

I told her "it's me and you kid"

She tutted but stayed with me.

I love my inner child.

I love me.

This is what healing looks like.

The willingness to go deep.

The willingness to bypass your pesky ego mind.

The willingness to take care of yourself.

The willingness to stop trying to figure it all out and JUST be a grounded, safe place to FEEL.

And here’s the thing. If you are constantly living in your head (disconnected from your body), always busy, always over-committing yourself. You will try to analyse the fuck out of everything that bubbles up inside you. You will try to attach meaning onto every emotion you feel (that’s if you are currently capable of feeling right now and not hooked on numbing yourself all the way out of your life)

And what that does is HALT your body’s natural process of feeling and healing.

Sometimes we don’t know why we feel x, y, z.

And that’s ok.

When you learn how to give your body the space to process LIFE, it will find it’s own rhythm.

Your quest. Is to NOT get in the way.

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido

ALONENESS

It's both a balm for my soul and terribly, terribly painful to endure.

So, rather than fight it (and I can feel parts of me really wanting to fight it).....

I drop into it.

A

L

O

N

E

N

E

S

S

Being alone.

Being on my own.

No one around.

No one to turn to.

No one to banter with.

No one to share my secret jokes with.

No one to judge others with (come on ;) we all judge others)

No one to hold me.

No one to tell me it's ok.

No one to pick up the pieces.

No one to cheer me on.

No one to celebrate me.

NO ONE.

Yet.....

I am here.

Right by my side.

Giving myself everything I desire another to give me.

Life is a tricky mofo.

You never know what's around the corner.

And, here we are.

As we are.

Doing the best we can.

With the resources we have at our disposal.

And when we look within.

It's outstanding to see how much "juice for life" we have bubbling up inside ourselves.

Life is not one way or another way.

Life is presenting itself to you as it is right now.

You can baulk at what you see.

Or you can frolic in the magic, possibilities and opportunities that life is gifting you.

Aloneness it's both a gift and a lesson.

I'm here for it all.

Yours alone <3

Star xxx

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.