The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing.
In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives.
Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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In this heartfelt solo episode of The Spiritual Cupcake Podcast, Candace explores what it really means to love through the mess. Relationships, much like our homes, aren’t meant to stay pristine and spotless. There will be clutter, laundry piles, and moments when you’re tempted to throw it all away — or “burn down the house.”
Candace shares a grounded and compassionate perspective on how our deepest wounds often get triggered in relationships, making us believe the other person is the problem. But in truth, these moments are reflections and invitations to tend to what’s within us. Instead of destroying the foundation, we can learn to clean up the mess, one piece at a time, with patience, presence, and grace.
This is a gentle reminder that life doesn’t need to be perfect, relationships don’t need to be spotless, and healing doesn’t happen all at once. Sometimes the greatest love is found in choosing not to burn it all down when things get messy.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Are you an imposter—or just not aligned yet?
Episode 235
Thursday, September 18, 2025 • Duration 09:33
In this heartfelt solo episode of The Spiritual Cupcake Podcast, Candace explores the subtle but powerful difference between imposter syndrome and simply not being in energetic alignment yet. When stepping into new spaces, it’s natural to feel nervous or out of place—but that doesn’t always mean you’re an imposter. Sometimes, it’s just your soul preparing you for the next chapter.
Candace reflects on her belief of how true imposter syndrome stems from feelings of unworthiness, while energetic misalignment is about growing into spaces your soul already knows are meant for you. She reminds listeners that discomfort doesn’t mean you don’t belong—it’s often just a sign of expansion, and part of the natural feelings we all experience in everyday life.Here’s what you’ll hear in this episode:
✨ The difference between imposter syndrome and energetic misalignment
💛 Why feeling unworthy is not about ignoring the feeling putting yourself into the rooms anyways, it's a reminder to pause and look inward
🌿 The truth about belonging and worthiness—you’ve had them all along
🌟 A reminder that discomfort in new spaces doesn’t mean you don’t belong
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Make the mess, have the fun
Episode 226
Thursday, July 17, 2025 • Duration 12:39
Welcome back to The Spiritual Cupcake Podcast. In today’s playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived, not perfectly managed.
From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it’s your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying yes to fun.
Inside this episode: 🌈 Why messiness is often a sign that we’re fully present 🧒🏼 How we sometimes rob ourselves and our kids of joy in the name of “keeping things clean” 🧼 A fresh take on cleanup—it’s always possible, and always worth the fun that came before it 🎉 Real life isn’t pristine, and that’s what makes it magical
So roll up your sleeves, toss perfection out the window, and let life be as wild, wonderful, and joyfully messy as it wants to be.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Mental toughness will carry you through: Krista Mitchell
Episode 137
Tuesday, May 9, 2023 • Duration 01:02:07
In this episode Krista shares the story of how she went from 18 years of playing team to running solo. Krista talks about how she started with road running and ended up in the trails. She talks about how her passion of trail running led her to creating a community, Triple Terrain Trail Trekkers, that fosters an active healthy lifestyle and also gives back to local charities in need.
Krista was born and raised in Grande Prairie. She’s passionate about trail running, being active and living a healthy lifestyle and her goal is to make as many people active as possible in her community. In the spring of 2015 Krista founded the Triple Terrain Trail Trekkers Run/Walk Group who pride themselves in helping others reach their goals and creating a more active community. Krista says her family, Michelle and Amber both play a key role in the success of the Trekkers.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
Minisode: AUTHENTICITY
Episode 136
Friday, May 5, 2023 • Duration 05:35
Happy Friday! Today Candace pulls the AUTHENTICITY card from her AFFIRMATORS deck and shares some thoughts that come up.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Everyone loves a good pampering: Patricia Reign
Episode 135
Tuesday, May 2, 2023 • Duration 59:32
In this episode, Patricia talks about how at 9 years old she was introduced to the beauty industry. She shares her first little enterpurenal venture as a young girl scheduling her "clients" in for 2 hour time slots to get braids. From there she made a proposition with her mother to pay for beauty school when she turns 16. Patricia talks about how her mom kept her promise but that she also ended up taking law. Patricia shares how after many years in the beauty industry, and a message from the universe, delivered through a client, that she had to face her fears and start on her enterpernial journey, creating Traveling Aura Mobile Spa.
Reign has been in the beauty business since middle school, when she started as a hair braider. She managed to get licensed as a manicurist while still in high school and that led to launching Traveling Aura in 2017. Reign believes deeply in hard work and being true to your heart, serving with passion and performing with excellence. She is deeply knowledgeable about self-care and self-care products and takes pride in following the trends in beauty and self-care so she can always recommend the very best products and services to her clients. One of her most important missions is to give back to her community and help lead and guide others who are entering the salon industry. But she also loves people and enjoys offering a relaxing and safe space for her clients to share whatever is on their minds if they so choose.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
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Sometimes the brightest rainbows come after the darkest storms: Mell Balment
Episode 134
Friday, April 28, 2023 • Duration 56:50
In this episode, Mell talks about how she weathered the storms that she faced during her upbringing and how after her attempt at suicide, in the weeks and months to follow, how she started to see some hope. After much healing, Mell talks about how see can now look back and understand how everything happened for her, and how she is now using her experiences to serve humanity.
Referred as The Deep Belief Hacker, Mell B loves to support high-performing, thought-changing entrepreneurs. By mastering her hypersensitivities, she's navigated to shores of calm, confident and happiness by sailing through her mind-storms. Her passionate personality combines spirituality and neuro-knowledge with the science of accessing our subconscious, to hack our belief systems with award-winning results. A far cry from her corporate, travelling Executive Assistant life, with CSIRO and PWC, she does however, carry the focus of project management and strategic outcomes into all that she does.Mell's favourite people seek bigger stages, those on the voyage of expanding their personal brand to global empires. She does this by teaching how to embrace and integrate intuitive, empathic-intelligence, into the work they do so they can consciously support humanity and the world.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Hire the sherpa
Episode 133
Tuesday, April 25, 2023 • Duration 04:42
Today Candace talks about finding someone who has climbed the same mountain that you are wanting to climb and hiring them out to guide you along the journey.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Minisode: CLARITY
Episode 132
Friday, April 21, 2023 • Duration 06:42
Happy Friday! Today Candace pulls the CLARITY card from her AFFIRMATORS deck and shares some thoughts that comes up.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Minisode: EVERYONE'S A TEACHER
Episode 131
Tuesday, April 18, 2023 • Duration 05:48
Happy Tuesday ! Today Candace pulls the EVERYONE'S A TEACHER card from her AFFIRMATORS deck and shares some thoughts that comes up.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
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