The Speaking Up Podcast – Details, episodes & analysis

Do you ever glance up from a project and realise hours have disappeared? In this episode, I’m tackling time blindness—what it is, why it happens, and how to work with it, not against it.

From setting realistic buffers to mastering the Pomodoro method, I’ll share the practical strategies that have kept me on track without sacrificing creativity or flexibility.

We’ll explore how small changes—like tracking time or using music to stay focused—can help you regain control.

Whether you’re constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.

Here are the highlights:

(1:31) Personal and Professional Impact of Time Blindness

(2:58) Practical Strategies for Overcoming Time Blindness

(4:17) Seeking Accountability and Accepting Time Blindness

(5:27) Small Changes for Effective Time Management

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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

As we step into 2025, let’s flip the script on that classic question, “What’s the worst that could happen?” and instead ask, “What’s the best that could happen?”

In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I’ll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments.

I’ll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life’s curveballs.

Whether you’re gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.

Here are the highlights:

(0:22) Embracing Mistakes and Learning from Them

(2:00) Coaching for Public Speaking and Positive Outcomes

(3:32) Strategies for Positive Thinking

(5:24) Invitation for Feedback and Sharing Experiences

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm addressing something we all face: fear.

Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I’m sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too.

Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don’t have to hold you back. Let’s make fear your sidekick in growth and finally take those chances you’ve been putting off.

Here are the highlights:

(03:10) Think Big. Think Outrageous! 

(04:45) YOU persevered

(05:49) Monotony is a creativity killer

(07:20) Embrace courage and face your fears

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

According to a recent report, the average American spends three hours on their phone every day. If you’re an entrepreneur or busy professional, the chances are it’s more than that. 

Have you ever considered taking a digital detox? Spending some time away from your devices may sound like a nightmare, but you might be surprised how dreamy it can be. 

In this episode, I share some steps you can take to do a digital detox, including: 

• Find or rediscover a hobby. 
• Set clear goals. 
• Think about how much time you get back. 

And remember, a digital detox doesn’t just mean your phone, so put down all of your devices and learn to enjoy life in 3D again! 

Here are the highlights from this episode: 

(00:46) The FOMO is real 

(02:49) Focus on what you can control 

(06:10) Detox when it works for you 

(08:57) Hold yourself accountable! 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Whether you’re 23 or 43, starting a new job is never easy. At first you may feel uncomfortable or nervous and it may take time to settle in. You were hired for this role over every other candidate, because your boss believes in you.  

In this episode I share five pointers to help you get over those newbie nerves and embrace your new career, including: 

• Connect with other new starters. 
• Make the first move. 
• Keep a positive attitude. 

Remember, everyone else was a new starter once too! So take the pointers from this podcast and start that new job with the confidence and the energy you deserve! 

Here are the highlights from this episode: 

(00:46) New jobs are nerve-wracking, whatever your age 

(02:45) Invest in yourself 

(04:40) You were hired for a reason 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

You’ve probably heard the term multitasking, and I bet you even consider it a strength of yours, am I right? But what about monotasking? 

It’s not as common, but monotasking has a lot of benefits to it, and there are certainly times when you need to monotask, such as during a client meeting. Nobody wants to be on a call with someone who’s constantly distracted by other tasks! 

In this episode I share some top strategies to help you embrace the monotask lifestyle, including: 

• Schedule breaks. 
• Lockout distractions. 
• Work on tasks in natural sequence. 

Multitasking might feel more productive, but learning to live the monotask way might help you get the best out of yourself and take your career to the next level. 

Here are the highlights from this episode: 

(00:46) Getting in flow 

(04:03) How to embrace monotasking 

(06:36) It might take time, and that’s ok 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

There are so many benefits to creating a vision board for yourself. I recently tried making a virtual vision board, which was even better – you can view it whenever you want, update it on the go and keep yourself motivated towards your goals.

There really are no rules with virtual vision boards. You can include photos of yourself, visual incantations of your goals... anything that represents who you are and what you want to achieve.

The trickiest part can often be getting started, so in this episode I share some tips to help jumpstart yours, including:

• Decide if you want a theme.
• Look for motivational quotes.
• Keep it in a highly visible place.

Your virtual vision board is a living, breathing document to help you reach your goals, so don’t hesitate and create yours now!

Here are the highlights from this episode:

(00:46) The only thing better than a vision board is a virtual vision board

(02:05) No rules!

(04:34) A reminder of your dreams

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

For many, the new year can trigger a lot of change from small resolutions to huge life decisions such as buying a house or changing careers.

Are you getting the new year itch to shake up your career? You might be unhappy in your current job and know it’s time for a change, so channel your newfound resolve and do something about it!

I’m not saying you should dramatically announce to your boss and the rest of the office that you’re quitting – burning your professional bridges is never a good idea – but it might be time for you to start actively pursuing a new career elsewhere, and in this episode I share some important you should ask yourself before taking that leap, including:

• What do you really want to do?
• Is there an opportunity to move internally?
• Is it time to go it alone and become an entrepreneur?

Taking some time to reflect and understand what you really want from your career will help you make appropriate goals for the new year. Remember: your career is a marathon, not a sprint, so take the time to get it right!

Here are the highlights from this episode:

(00:46) No better time than the present

(02:31) Before you jump ship, ask yourelf these questions...

(04:27) Bad feelings may come back to haunt you

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

It is widely known that many of us will fail to see through on our new year’s resolutions. I prefer to call them life upgrades. Whether you’re setting goals around lifestyle, career, relationships or all of the above, one of the common traps that cause them to fizzle out is they’re too big or too broad. 

Don’t let that happen to you! 

In this episode I share some of my favourite strategies which you can use to help make those big life upgrades stick, including: 

• Write them down. 
• Be realistic. 
• Break your goals down into actionable steps. 

If you use my strategies for setting your 2023 life upgrades, you will find them much more manageable and you’ll find more success! 

Here are the highlights from this episode: 

(01:12) The main reasons your resolutions don’t work 

(02:37) Dream big, but be realistic with yourself 

(04:40) Make time for yourself and your goals 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

How many of you struggle to keep your New Year’s Resolutions? Well, you’re not alone. 

I think one of the reasons we all struggle to keep our resolutions is because we make them too broad, or too ambitious. 

If you have made your goals for 2023, you need to ensure they are attainable by sketching out a realistic plan. Long lasting change will only happen if you have a strategy, and in this episode I share some steps you can take to ensure long-lasting life upgrades in 2023, such as: 

• Break down your goals into action steps. 
• Set your priorities. 
• Write it down. 

Don't put too much pressure on yourself to set and keep resolutions. Give yourself the gift of a life upgrade that will encompass and help you achieve your goals in 2023. 

I believe in you. You got this! 

Here are the highlights from this episode: 

(00:46) Focus on life upgrades 

(02:50) You can’t give up everything you love at once 

(05:53) The power of writing things down 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q