The Soulful Coach – Details, episodes & analysis

Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.

I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.

From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.

In this episode, we dive into:

 The moment that first cracked her open spiritually (hint: it involves The Celestine Prophecy)

 Growing up with immigrant parents and how that shaped her views on self-worth and resilience

 The healing power of breathwork—and what it revealed to her as a client first

 How motherhood became a powerful spiritual portal

 What women are really carrying in their breath and bodies

 Creating “Heal With Cyn” and the mindset shifts that come with being a soul-led entrepreneur

We also wrap things up with a soulful rapid-fire round where Cynthia shares the books, routines, and quiet whispers guiding her right now.

If you’re navigating your own awakening or healing journey… this conversation will meet you where you are—and remind you that your breath is a portal back home.

Connect with Cynthia:

Instagram: https://www.instagram.com/healwithcyn

Website: www.healwithcyn.ca

Connect with Elyse:Instagram: https://www.instagram.com/elyseberendson/

Work with Elyse: https://msha.ke/elyseberendson

If this episode moved you, take a screenshot and tag us on IG @elyseberendson and @healwithcyn — we’d love to hear what landed.

Don’t forget to rate + review the podcast to help us reach more women on the path of healing, purpose, and soul-aligned.

In this tell-all solo episode, I’m pulling back the curtain and letting you into the messy, magical, and massively transformational parts of my life that I’ve never fully shared before. No filters, no fluff—just the real, raw version of me.

From navigating heartbreak and becoming a single mom… to walking away from who I thought I had to be… to rebuilding a business, a brand, and a life that actually aligns with my worth—I’m holding nothing back.

I’m sharing what it really looked like to burn everything down and rise from the ashes. The shadow work. The breakthroughs. The moments I almost gave up. The magic of trusting my intuition and building a business that matches the woman I’ve become.

This episode is for the woman who’s craving permission to evolve. To reinvent. To break free from the “good girl” conditioning and become her—the bold, magnetic, embodied version of herself.

 Inside This Episode: This episode will hit deep if you: Ready to rise with me?

• The rock-bottom moment that cracked me open

• The truth about leaving a relationship & choosing myself

• My raw healing journey as a single mom

• The shadows I had to face to become the woman I am now

• Why I stopped “selling like her” and started trusting my own voice

• What feminine leadership really means to me

• What I’m still healing, calling in, and unapologetically claiming

This will hit you deep if:

• Feel like you’re in a season of uncertainty, grief, or transition

• Are craving deeper self-worth, alignment, and embodiment

• Know you’re meant for more—but aren’t sure where to start

• Are ready to stop performing and start becoming

Tag me on IG @elyseberendson while you listen & share your favorite part.

If this resonated, leave a review—it helps more women hear this message and rise into their next chapter too.

Let’s walk this unfiltered journey—together. 

Check out my FREE UNCOPYABLE CEO CODES Masterclass - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.

You’ll learn:

 How each phase of your cycle impacts your energy, creativity, and sales strategy

 When to launch, sell, and show up big—and when to slow down and focus on inner work

 Why honoring your feminine rhythm leads to more abundance, ease, and success

 How wealthy mamas can work smarter, not harder by syncing their flow with their business

Whether you’re a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body’s natural rhythm for more effortless success.

Resources Mentioned:

 Aligned Mama’s Guide to an aligned BIZ:https://stan.store/elyseberendson/

 Join the Wealthy Mama Academy: https://stan.store/elyseberendson/p/lets-make-some--honey

Connect with Me:

 Instagram: https://www.instagram.com/elyseberendson/

 Join the Email List: https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

 Let's Work Together: https://stan.store/elyseberendson/

Loved this episode? Don’t forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.

Tune in to learn:

 How breathwork works and its connection to your nervous system

 The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection

 A simple breathwork practice you can start today

Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power.

 Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available!

Let’s breathe, heal, and rise together.

Connect with Me:

IG: https://www.instagram.com/elyseberendson/

Website: https://stan.store/elyseberendson/

Join the Retreat: https://stan.store/elyseberendson/p/the-lioness-retreat

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.

In this episode, we dive deep into:

 Why loneliness happens when you embark on a healing journey

 How to embrace solitude as a sacred part of your transformation

 Ways to find aligned community and meaningful connections

 Trusting that the right people and opportunities will come as you evolve

If you’ve been struggling with feeling isolated on your journey, this episode will remind you that loneliness isn’t a sign that you’re lost—it’s a sign that you’re growing.

Resources & Connect with Me:

 Join my coaching programs: https://stan.store/elyseberendson

 Come to my next retreat: DM me on Instagram

 Follow me on Instagram for daily inspiration: https://www.instagram.com/elyseberendson/

Follow along on The Social Goddess: https://www.instagram.com/the.socialgoddess/

If this episode resonated with you, please rate & review—it helps more people on their journey feel less alone!

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.

What You’ll Learn in This Episode:

 Why subconscious beliefs are the root of your current reality

 How shadow work helps you uncover hidden blocks

 The power of repetition, visualization, and affirmations

 Why nervous system regulation is key to receiving more

 How your environment shapes your subconscious—and how to shift it for success

Resources:

Join FREE Masterclass: https://fantastic-pond-49721.myflodesk.com/tk2am9eva3

IG: https://www.instagram.com/elyseberendson/

Let's work together: https://stan.store/elyseberendson

Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small.

In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them through shadow work, mindset shifts, and self-empowerment.

We’ll explore:

 Why perfectionism is actually a form of self-sabotage

 How people-pleasing stems from fear of rejection

 The real reason setting boundaries feels so hard

 Why you’ve been conditioned to stay small—and how to break free

 A journal prompt for each belief to start shifting today

If you’re ready to step into your power, own your voice, and start living for YOU, this episode is a must-listen!

Resources Mentioned:

 Grab the FREE Awakened Shadow Work Guide → https://fantastic-pond-49721.myflodesk.com/k18x86sd3c

 Join the FREE Awakened Masterclass on Feb 11th → https://fantastic-pond-49721.myflodesk.com/tk2am9eva3

 DM me your biggest takeaway on Instagram! → https://www.instagram.com/elyseberendson/

Timestamps:

00:00 - Welcome & why this topic is so important

05:30 - The ‘good girl’ belief of perfectionism

12:15 - Why people-pleasing keeps you stuck

18:45 - Setting boundaries without guilt

25:10 - Finding your voice & speaking your truth

30:45 - Letting go of society’s unrealistic expectations

37:20 - Healing shame & guilt

44:00 - Why you’re playing small (and how to stop)

50:30 - Final thoughts & next steps

Loved this episode?

Leave a review & share it with a friend who needs to hear this! Tag me on Instagram when you’re listening—I’d love to hear what resonated most!

Let’s break free together! 

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.

In this episode, I dive into:

• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life.

• The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments.

• How these changes will help me create more peace, balance, and joy in both my personal life and business.

Key Takeaways:

1. Ins for 2025:

• Prioritizing health and movement (hello, protein and 10K steps!).

• Weekly podcasts and intentional emails to connect with my community.

• Focusing on aligned connections, streamlined offers, and self-love rituals.

• Embracing travel, peace, and solo dates to romanticize everyday moments.

2. Outs for 2025:

• Letting go of people-pleasing, loose boundaries, and toxic environments.

• Releasing unnecessary spending and saying no to things that don’t light me up.

• Moving away from anger and depression by creating space for gratitude and peace.

This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year.

Mentioned in This Episode:

• Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – ⁠https://form.jotform.com/elyseberendson/the-soulful-design-deepdive⁠

• HER Mastermind - ⁠https://programs.curatedalignment.com/HERmastermind⁠

• Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4

Reflection Question:

What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life.

Connect with Me:

• Instagram: https://www.instagram.com/elyseberendson/

• Email: thesoulfulcollectiveco@gmail.com

Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives.

Courtney offers powerful insights into:

• The emotional struggles many mothers experience but hesitate to talk about.

• How therapy can provide a safe space for moms to process and heal.

• Practical tips for balancing self-care with the demands of motherhood.

• Why normalizing mental health conversations benefits not just mothers but entire families.

This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters.

What You’ll Learn in This Episode:

1. Why mental health is often overlooked in conversations about motherhood.

2. How to recognize when you need support and where to start.

3. Practical tools and strategies to prioritize your mental well-being as a mom.

4. The ripple effect of normalized mental health on families and communities.

Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing 

Join the Conversation:

We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson

Subscribe & Review:

If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you.

Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.

In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives.

Laura’s insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you’re ready to transform your energy, release emotional blocks, and step into a life you truly love, this episode is for you.

In This Episode, You’ll Learn:

 -How Laura discovered her gifts and her journey to becoming an energy alchemist

 -The importance of authentic expression for emotional well-being

 -What frequency medicine is and how it supports your daily life

 -Practical tips for tuning into your energy and releasing emotional blocks

- How harmonizing your energy on a soul level creates a more fulfilling human experience

Join us for this soul-centered conversation, and discover how to align your energy, balance your emotions, and live authentically every day. Links

IG: https://www.instagram.com/itslauramorrison/ Together@itslauramorrison.com  https://shop.solexnation.com/lauramorrison/home

Connect with the Host : https://www.instagram.com/elyseberendson/

https://msha.ke/elyseberendson