The Soul Mama Podcast – Details, episodes & analysis

Welcome to the final episode of season 3!

In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise your energy, using elements like fire and water, and somatic exercises that reignite your inner passion. I also discuss grounding practices, affirmations and the importance of breathwork in overcoming stress.

Tune in for a holistic approach to healing and rejuvenation, and learn about my upcoming "Burnout to Breakthrough" program designed for burnt-out Mamas.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

In this week's episode I chat to special guest, Kerry Wilde, an acclaimed stylist and founder of the Embodied Soul Style method.

We explore the transformative power of clothing for women navigating postpartum transitions and body changes. Kerry dives into the importance of sustainable fashion, self-expression, and curating a wardrobe that aligns with one's true identity. We also delve into personal stories of healing, motherhood, and the emotional impact of letting go of old versions of oneself.

Discover how to reclaim your confidence and sense of self through intentional clothing choices and the journey toward embodying your soul style.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Kerry on Instagram

Check out Kerry's current offerings

In this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect our relationship with work and rest. The conversation highlights the need for healing through the body and community. We also discuss the power of connecting with ancestors and the potential for post-traumatic growth.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Tamu on Instagram 

Buy Tamu's book here 

In this episode, I speak with Alexis Lee. We delve into the complexities of reclaiming sexuality, postpartum sex and intimacy. In our honest conversation, we explore the often unspoken challenges, including the societal pressure to resume sexual activity after childbirth and the journey to rediscover one's changed body and libido. Alexis opens up about how motherhood affected her sexuality and offers insight into addressing shame and trauma.   This is a truthful conversation about the spiritual and emotional evolution of mothers navigating the waters of postpartum sexuality and the importance of holistic healing for conscious motherhood.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Alexis on Instagram

Work with Alexis

We are at the end of Season 2!

I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame.

Full shownotes at www.soulmamajourney.com/podcast

Follow me on instagram @soulmamacoach

Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices. 

In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra wisdom lies in the two new chapters in this 20th edition of The Sacred Woman Book.

Full show notes on www.soulmamajourney.com/podcast

Follow me to comment on this episode @soulmamacoach.

QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices. 

As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today.

Full show notes on www.soulmamajourney.com/podcast

Follow me to comment on this episode @soulmmacoach.

Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

In the second part of our conversation, we speak about  how writing became Alex’s therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation.

For show notes visit www.soulmamajourney.com/podcast

Follow me on instagram xx

Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

In this first part of our conversation, Alex shares about what it was like to experience single motherhood as a young woman and then to experience a 2 year infertility and IVF journey before going on to conceive her two younger daughters.

Full shownotes on www.soulmamajourney.com/podcast

And on instagram @soulmamacoach

Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.

Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.

Check www.soulmamajourney.com/podcast for full show notes.

Follow me on Instagram @soulmamacoach