The Sexual Wellness Sessions – Details, episodes & analysis

The Sexual Wellness Sessions Podcast is a series of interviews hosted by Psychosexual and Relationship Therapist Kate Moyle. So many of these conversations about sex and relationships are happening behind the therapy room door; and Kate wants to bring them into the mainstream so that sexual wellbeing can get the attention it deserves.

This series of interviews is about changing narratives, challenging beliefs and helping people to normalise talking about sex and relationships, and break away from feelings of shame; all of which can get in the way of them having the sex lives and relationships that they want, and getting to a better place of sexual health, happiness and wellbeing.

These discussions hope to open up the conversation, and show the normality of an imperfect sex life and to explore themes such as desire, fantasies, sexual difficulties, relationship models, mindful sex and more, with a series of guests and experts from the sexual wellness space.

Follow Kate on Instagram at @KateMoyleTherapy

In this episode of The Sexual Wellness Sessions, hosted by Psychosexual & Relationship Therapist Kate Moyle, we're discussing how we can rethink our ideas about sexual desire with Dr Karen Gurney, the brilliant author of Mind The Gap : The Truth About Desire And How To Futureproof Your Sex Life.

Desire is often a misunderstood concept; and how we talk, think and feel about it can play a big role in our sex lives and relationships. This conversation is about what we should expect from desire, how it changes across relationships, and how what we think we know about desire may actually hinder us in our sex lives.

This episode was sponsored by Ferly, the sexual wellness app empowering wxmen to overcome sexual difficulties with science based tools and techniques. You can find out more about the app via their instagram @weareferly or via their website https://weareferly.com/

 

You can follow Kate Moyle on instagram at @KateMoyleTherapy  You can follow Dr Karen Gurney on instagram @TheSexDoctor

 

Kate Moyle is a Psychosexual & Relationship Therapist, who is passionate about having open and normalising conversations about sex and relationships, and helping people to get to a place of sexual health, happiness and wellbeing.

In this episode of The Sexual Wellness sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're talking about asexuality and aromanticism with model, writer and activist Yasmin Benoit. We cover the language we use around sexuality, common assumptions, and why Yasmin felt that it was important to open up the conversation and highlight diversity within the asexual community by creating the hashtag #thisiswhatasexuallookslike  According to AVEN ( The Asexual Visibility And Education Network ) the definition of asexuality is someone who does not experience sexual attraction or an intrinsic desire to have sexual relationships; and aromantics are described as not being romantically attracted to or desiring of romantic relationships at all. There are a range of sexual and romantic orientations; but the point that Yasmin makes is that asexuality is often misconstrued and can be quite invisible, which leaves a gap where those wanting to explore and understand asexuality can find themselves represented. In late 2017, Yasmin publicly came out as aromantic-asexual and has since focused on raising awareness for asexuality and aromanticism, and dispelling misconceptions about the identities with the goal of diversifying the fashion industry and became one of the UK's most prominent Black alternative models. We talk about how she understood herself as asexual and aromantic, why many people's assumptions and reality don't match up when they think of asexuality, and why we need to rethink some of our ideas about sex and intimacy; and how although the terms are often used synonymously that they are different concepts. Follow Yasmin Benoit on Instagram at @theyasminbenoit and Twitter at @theyasminbenoit Follow Kate Moyle on Instagram at @katemoyletherapy  Find out more about AVEN at https://www.asexuality.org/

In this episode of The Sexual Wellness sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're talking about post natal sex lives with pelvic health physiotherapist Clare Bourne. Trying to conceive, pregnancy and childbirth can completely change our sex lives, not just from a physical but also a psychological perspective; and many of us have questions about what post natal sex lives should be like, what's 'normal' and what to expect; and this episode aims to answer some of those questions. The pelvic floor muscles play an integral part in a lot of our health, but often the first time we hear about having to take care of them and really pay attention to doing our pelvic floor exercises, is in pregnancy and in preparing for childbirth. Birth, and post natal recovery can look very different for every individual, but understanding our bodies and what might be going on, and how we think and feel about where we are at, can play a big part in us venturing back into our sex lives and sexual intimacy comfortably and confidently.

Despite this, much of what we talk about in this episode is often left out of the conversation, which can leave many individuals and couples feeling confused or isolated in what they are experiencing. This conversation is about normalising the changes that you and your body have been through, remodelling our ideas about sex, and getting back to a pain-free and pleasurable sex life that works for you. Clare Bourne is a Pelvic Health Physio who is passionate about helping women with all aspects of pelvic health, with a real interest in helping postnatal mums, and especially those with concerns around post partum sex. She knows first hand the impact of pregnancy and birth, and wants to empower mums in their postnatal journey. This episode was sponsored by The Yes Yes Company, who are leading the revolution in ethical intimacy products. YES products are hypoallergenic and certified organic by the Soil Association, made from ethically sourced plant-based ingredients, without parabens, glycerine or hormones. This makes them ideal for pregnant and postnatal couples looking for natural relief from vaginal dryness brought on by hormonal fluctuations, and can help to restore comfortable sex. 

Discover YES products at www.yesyesyes.org/postnatalsex. Use YESKATE15 to claim 15% off your order ( valid until 3rd December 2020 )

Follow Clare Bourne on Instagram at @clarebournephysio Follow Kate Moyle on Instagram at @katemoyletherapy  Follow Yes Organics on Instagram at @yes_organics  

In this final episode of Series One of The Sexual Wellness sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're talking all about sex positivity. There was nobody better to unpack this conversation with than the queen of the sex positive space; sex educator and author of Sex Ed : A Guide for Adults, Ruby Rare . We discuss what it means to be sex positive, how to practice sex positivity both emotionally and practically; and we talk about how far we've come, and where we need to get, to create a more sex positive culture. Essentially the theme across this first series of podcast episodes and interviews is about how to help us to be more sex positive. A negative, shame-entwined or uncomfortable relationship with sex is something that shapes so many of our experiences at some point in our lives. And so much of the work done behind the door of the psychosexual therapy room is about reframing sex, to create a a definition of sex which is more inclusive, positive, personalised and accepting. Ruby and I talk about how education, both formal and informal plays an important role in how we understand ourselves sexually; but also how the interactions we have with the world shape our messages and understanding of sex. This was one reason that Ruby explains that she wrote her book, so that we can pull back and think critically about what messages and information we are receiving and internalising, and work out which ones influence us both positively and negatively.

Ruby Rare is a queer, non-monogamous, pink-haired sex educator on a mission to get people talking more confidently and inclusively about sex. She's an ambassador for Brook, the UK's leading sexual health charity for young people, co-founder of Body Love Sketch Club, a body positive life drawing class, and when the world is less pandemic-y she runs workshops for adults on porn, pleasure, and non-monogamy. Her debut book Sex Ed: A Guide for Adults is out now. This conversation was brought to you by Ellen Terrie the luxury lingerie and intimate lifestyle brand designed uniquely for women to reclaim their bodies, own their sensuality and feel amazing in their skin. Visit them at  https://ellenterrie.com and get 20% off your next order with code KATEMOYLE20VIP ( Valid until December 31st 2020 )  Follow Ruby Rare on Instagram at @RubyRare Follow Kate Moyle on Instagram at @katemoyletherapy  Follow Ellen Terrie on Instagram at @ellenterrie_official or to find out more about Ellen Terrie head to their website https://ellenterrie.com/

 

To kick off the second series of The Sexual Wellness Sessions, we are tackling the topic of stress with the brilliant author of Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski.

 

 

When it comes to our sex lives, we see that stress can impact sex, and sex can both cause and relieve stress. It's both a simple and a complicated relationship that is full of many contradictions. 

 

 

As a Psychosexual Therapist stress and anxiety are in some way woven into all the conversations that I have; and as humans one of the simultaneous wonders and challenges that we have is metacognition - thinking about thinking. So we don't only deal with the stress response and the stress cycle, but also our thinking about what it means to us and the role it's playing in our lives, which when it comes to sex can become really problematic for some people. Emily and I talk about the stress response cycle, how we can manage stress, the impact of medical interventions, the impact of society and cultural messages, and how we can understand the relationship between stress and sex better. 

 

 

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. 

 

https://www.emilynagoski.com/

Burnout: The Secret to Unlocking the Stress Cycle

 

 

This episode was sponsored by This Works – makers of clean, targeted skincare and wellness solutions - rooted in science and proven to work. Their Love Sleep range is designed to help you to reclaim your bedroom, and is formulated with a 100% natural Superblend of Ylang Ylang and Patchouli to help switch you off and turn you on.  After using the love sleep pillow spray 1 in 3 users had more intimate moments.

 

https://www.thisworks.com/

 

Kate Moyle is Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, who is passionate about having open and normalising conversations around sex and relationships; and helping people to get to a place of sexual health, happiness and wellbeing. 

Follow Kate on Instagram at @KateMoyleTherapy

In this episode of The Sexual Wellness Sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're talking all about the sex that we see on stage and screen. My guest for this episode is the brilliant Intimacy Coordinator and Movement Director Ita O'Brien; who has worked on many hit shows, including Sex Education, Normal People, I May Destroy You and It's A Sin.

 

The ideas and narratives that we pick up about sex and relationships come from multiple sources; but one of the big influential factors in our lives is what we see on screen. TV series and films make up a lot of our downtime, and are a common topic of conversation, and Netflix is now a well-used word in our everyday vocabulary; but what goes into the process and thinking of the sex that we see on screen and how can that impact how we think and feel about sex?

 

Comparison culture is at an all time high, and many of us feel that what we see when it comes to sex on screen, doesn't ring true when it comes to our own sex lives. On the flipside we have seen the huge success of shows like Normal People, which Ita was the intimacy co-ordinator on. The much-praised intimacy scenes demonstrated communication, fumbling, uncertainty and the 'working-it-out-as-you-go-on' type of sex that many of us experience in their daily lives, and therefore felt was represented. 

Ita O'Brien is the UK's leading Intimacy Coordinator and founder of Intimacy on Set. O'Brien pioneered the role of the Intimacy Coordinator and since 2014 has been developing best practice Intimacy on Set Guidelines, which have been widely adopted in the industry and championed by the TIME'S UP movement and others, advocating for safe, fair and dignified work for everyone. O'Brien has worked on numerous high-profile productions including Normal People (BBC3/Hulu), Sex Education 1&2 (Netflix), Gangs of London (Sky Atlantic), The Great (Hulu), I May Destroy You (BBC/HBO), Brave New World (Peacock/Sky One), It's A Sin (Channel 4) and has been widely covered in the national and international media as the leading spokesperson in this space.

https://www.itaobrien.com/

This episode was sponsored by iPlaysafe App.

Download the free app and order your iPlaySafe Box - a home STI testing kit.

Your results will be sent directly your app, along with an iPlaySafe badge verifying your sexual health status. It's then up to you when, with whom, and whether you share it.  

https://www.iplaysafe.app/

Kate Moyle is Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, who is passionate about having open and normalising conversations around sex and relationships; and helping people to get to a place of sexual health, happiness and wellbeing. 

Follow Kate on Instagram at @KateMoyleTherapy

In this episode of The Sexual Wellness Sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're discussing the impact of cancer and cancer treatment on sex lives and relationships. My guests for this conversation are the amazing Brian Lobel and Beth McCann from the organisation Sex With Cancer; which is an art project and community enterprise that looks at innovative solutions to the often-ignored problem of illness, intimacy, sexual function and pleasure. Brian Lobel is an artist who has been working in cancer care and patient advocacy since 2003, after a diagnosis of testicular cancer when he was 20 years old, and he now performs and writes both creatively and academically on the subject of cancer. Beth McCann is a Clinical nurse specialist for young people with cancer with a special interest in sexual health.

 

Cancer diagnosis and treatment touch all areas of our lives; but sexual wellbeing is not a commonly discussed topic. Often people describe feeling that there is a blind spot around the subject which adds to the challenge of questions, queries, and knowing where to turn for advice. This is exactly what Sex With Cancer as an organisation are trying to achieve. It was launched by people with cancer, for people with cancer for exactly this reason. 

 

The impact of cancer for sufferers and partners is enormous, and can create changes in all areas of our lives physically, emotionally, in terms of self-image and confidence, relationships, psychologically, hormonally and in terms of our identity, and so it's not a surprise then that we see some of that reflected in our thinking, feeling and behaviours when it comes to sex. 

Drawing on personal experience, and working with a steering group of advocates and experts in the worlds of sex, sexual health and cancer care, Sex with Cancer aims to develop into a permanent resource where people living with and beyond cancer can access information, practical solutions and products about sex without shame, and with an eye to pleasure, fun and connection. 

sexwithcancer.com @SexWithCancer This episode was brought to you by The YES YES Company, producers of natural personal lubricants, vaginal moisturisers and intimate washes. 

YES products are hypoallergenic and certified organic by the Soil Association, made from ethically sourced plant-based ingredients, without parabens, glycerine or hormones. This is ideal for cancer patients seeking natural relief from vaginal dryness brought on by cancer treatments, to restore comfortable sex.

Discover YES products at https://www.yesyesyes.org/breastcancer/Use YESKATE15 to claim 15% off your order.  @Yes_Organics

Kate Moyle is Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, who is passionate about having open and normalising conversations around sex and relationships; and helping people to get to a place of sexual health, happiness and wellbeing. 

Follow Kate on Instagram at @KateMoyleTherapy

In this episode of The Sexual Wellness Sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're discussing the sexual relationships that we have with ourselves, and the topic of self-pleasure. My guest for this conversation is the fabulous Daisy Buchanan, who is an award winning journalist, author and broadcaster who's new book Insatiable: A Love Story For Greedy Girls, frankly and openly discusses the sexual relationship that Violet, the key character has with herself.  Many of the conversations that we have about sex are focused around partnered sex, when in fact our solo sex lives can play an important role in sexual wellbeing and sexual wellness. Self-pleasure has many documented benefits including self-sex education, learning about your body, the health benefits of orgasm, touch, pleasure and associated neurochemical releases; and being incorporated into self-care and me-time routines. We even have International Masturbation Month which takes place in May, and is widely documented across the media; but despite this it feels like conversations about masturbation and self-pleasure are still de-prioritised or behind those focusing on partnered experiences. Daisy and I unpick why we think that is, why she thinks it's important to include it in her writing, and how she describes herself as a self-pleasure enthusiast. Daisy Buchanan is an award winning journalist, author and broadcaster. She has written for every major newspaper and magazine in the UK, from the Guardian to Grazia. She hosts the chart topping podcast You're Booked, where she interviews legendary writers from all over the world about how their reading habits shape their work, and the acclaimed Daisy Is Insatiable,  an intimate look at love, lust, life, and everything that makes sex fascinating - created to accompany her Times bestselling debut novel, Insatiable: A Love Story For Greedy girls. Her other books include the non fiction titlesHow To Be A Grown Up and The Sisterhood.  Follow Daisy on Twitter @NotRollergirl  & Instagram @thedaisybee

 

This episode of the Sexual Wellness Sessions Podcast is brought to you by Daye, the gynae health research and development company raising the standards of female healthcare. Daye is on a mission to bridge the gender gap in medical research and innovation – starting with period pain, which affects 9 in 10 women in the UK. Daye is the creator of the world's first clinically validated, cramp-soothing CBD tampon, developed as a targeted solution for period cramps. They people with periods deserve tampons that are safe for both your body and the environment, which is why Daye tampons are fully sustainable, made with certified organic cotton and sanitised for safety to reduce the risk of TSS.  You can get £5 towards your first tampon box when you sign up to their flexible subscription service with the code 'SWS5'. To learn more about Daye and subscribe, visit www.yourdaye.com. 

 

Kate Moyle is Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, who is passionate about having open and normalising conversations around sex and relationships; and helping people to get to a place of sexual health, happiness and wellbeing. 

Follow Kate on Instagram at @KateMoyleTherapy

In this episode of The Sexual Wellness Sessions hosted by Psychosexual & Relationship Therapist Kate Moyle, we're talking about the topic of sexual diversity and why it's important that we have more understanding around the subject. My guest for this conversation is a world-recognised expert in this space and founder of the organisation Pink Therapy, Dominic Davies.  Gender and sexual diversity is about moving beyond the binary, and explaining how gender and sexuality can be understood along a spectrum. In every society there are dominant narratives about sexuality, gender and sex; and as a result of that there will always be people that don't identify within these often binary ideas, which can present challenges for them.  Dominic and I discuss why it's important to update our understanding around sexuality and gender; how identities can change over the course of our lives, and how all of this can impact our identity, mental health, and how we see ourselves in society.

Dominic Davies is a psychotherapist and clinical sexologist and the founder of the organisation Pink Therapy which works with Gender, Sex and Relationship Diverse people both through it's online directory of therapists and through an international online training programme for therapists.  He was recently awarded names as one of "50 Distinguished Gender and Sexual Revolutionaries" in a gala evening commemorating 50 years of sex therapy innovation and research at the University of Minnesota. 

https://www.pinktherapy.com/ @pinktherapy_uk Today's episode was brought to you by Blueheart, the easy to use, expert-designed app for couples who are experiencing difficulties with libido - this is one of the most common sexual challenges that couples come up against. Blueheart are challenging the taboo around the subject by making getting help and advice more accessible.

Blueheart is removing some of the barriers to make sex therapy possible for everyone, they offer expert-led therapeutic techniques, activities education and guided conversations, all from the app so that you can prioritise your relationship and sexual wellbeing in a way that works for you at your own pace.

The Blueheart app is available to download now on Android and iPhone

https://www.blueheart.io/ @blueheart_app

Kate Moyle is Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, who is passionate about having open and normalising conversations around sex and relationships; and helping people to get to a place of sexual health, happiness and wellbeing. 

Follow Kate on Instagram at @KateMoyleTherapy