The Solemates Podcast – Details, episodes & analysis

In the inaugural episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal introduce themselves and share the stories that brought them to this point in their journey. Travis discusses his evolution from a professional runner to becoming a coach, while Craig explains his transition from competitive running to owning The Outpost, a running store in Little Silver, NJ. Together, they reflect on their shared love for the sport and how it has shaped their lives. They also outline the vision for the podcast: to celebrate the running community, provide valuable insights, and create a space where listeners can find inspiration, motivation, and connection. It's a heartfelt and engaging start to a podcast rooted in passion and friendship.

In this episode of The Solemates Podcast, Travis and Craig are joined by Sean McCafferty, the head coach of Christian Brothers Academy's cross-country team, one of the nation's most storied and successful high school programs. The trio explores the rich history of CBA, the training methodologies that have fueled decades of dominance, and Sean's unique approach to coaching young athletes. Whether you're a fan of high school running or curious about the keys to sustained success in the sport, this episode offers a wealth of inspiration and insight.

In this episode of The Solemates Podcast, hosts Travis Mahoney, a former professional runner turned coach, and Craig Segal, owner of the running specialty shop The Outpost, sit down with Matt Farrell from New Balance for an engaging conversation.

The trio dives into the dynamic world of the running shoe industry, exploring the evolution of design and the science behind creating shoes that meet runners' needs. Matt shares his journey with the sport, from his early days as a runner to his current role at New Balance. They discuss the latest trends in the running world, exciting advancements in shoe technology, and what the future might hold for the industry.

Whether you're a casual jogger, competitive racer, or passionate about the intersection of sports and innovation, this episode is packed with insights and stories that will keep you inspired and informed.

In this episode of The Solemates Podcast, hosts Craig Segal and Travis Mahoney welcome New Jersey’s own distance running sensation, Emma Zawatski. Emma, a standout athlete and local star, shares insights into her journey from the Garden State to competing at the University of Colorado.

The trio dives into Emma’s transition to collegiate running, her experiences training at altitude in Boulder, and the challenges and rewards of balancing academics and athletics. Emma reflects on how her roots in New Jersey have shaped her running career and offers a glimpse into her goals for the upcoming track and cross-country seasons.

Whether you're a fan of running, a local supporter, or just love hearing inspiring stories, this episode is sure to keep you hooked. Don’t miss this engaging conversation with one of New Jersey’s brightest distance running talents!