Explore every episode of the podcast The Skin I'm In Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist | 21 Dec 2025 | 00:59:04 | |
My guest today is a registered nutritional therapist and hormone specialist who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life. In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin. Enjoy the episode. Work with Sarah: Instagram https://www.instagram.com/the_hormone_nutritionist/ Decode Your Period eBook https://sarahgalenutrition.mykajabi.com/decode-your-period-guide Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Chapters 00:00 Introduction to Hormones and Health Journeys 02:17 Personal Health Struggles and Discovering Nutrition 05:12 The Impact of COVID on Hormonal Health 08:58 Understanding Hormones: Education and Environment 11:12 The Complexity of Hormonal Imbalance 14:29 Embracing the Menstrual Cycle: Mindset Shifts 17:39 Navigating Life Phases and Hormonal Changes 20:05 The Role of Social Media in Body Image 29:58 Finding Balance in a Stressful Society 32:24 Navigating Emotional Burdens of Animal Rescue 34:07 The Impact of Childhood Trauma on Adult Life 35:30 Healing Through Therapy and Lifestyle Changes 36:25 The Importance of Outdoor Time for Mental Health 40:40 Finding Balance in a Demanding Career 43:56 Frustrations in Women's Health Care 48:59 Empowering Women Through Education 50:56 The Power of Small Habits in Health 54:36 Pride in Perseverance and Growth 57:11 Understanding the Female Cycle 58:09 Embracing Self-Compassion and Intentionality 58:52 Outro Socials.mp4 | |||
| S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc. | 09 Dec 2025 | 00:49:54 | |
In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy. In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy. Enjoy the episode. **Please note there was unavoidable video lag on this episode.** Connect with Nancy! Email: nancy@womenworthwellness.com Website: https://Womenworthwellness.comInstagram: @womenworthwellnessLinkedIn: Nancy Griffin Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Chapters 00:00 The Gift of Connection and Influence 02:51 Navigating Wealth Advisory for Women 06:04 Health and Wealth: An Inseparable Bond 09:01 Understanding Wealth and Philanthropy 12:11 Finding the Right Wealth Advisor 15:05 Building Confidence in Financial Conversations 17:52 Overcoming Fear and Embracing Financial Empowerment 21:02 The Importance of Asking Questions 23:55 Self-Worth and Financial Independence 25:38 Claiming Your Seat at the Table 27:15 Empowering Women to Step Up 29:00 Lessons from Maternal Influence 31:12 The Importance of Women's Health 33:04 Championing Other Women 34:50 Navigating Career Challenges 39:09 Advice for Sustaining Momentum 40:30 Pride in Personal Growth | |||
| S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author | 02 Dec 2025 | 01:10:14 | |
In this episode I sat down with @DrAnjanaKhatwa an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters00:00 Introduction to the Journey of Rocks04:21 The Intersection of Science and Spirituality06:51 Cultural Perspectives on Nature10:01 The Impact of Colonialism on Indigenous Knowledge12:59 The Role of Indigenous Stories in Modern Science15:41 Humility and Ethics in Scientific Progress22:55 Ancient Knowledge vs Modern Science27:50 The Power of Rocks and Geological Processes32:51 Experiences at Stonehenge and Cultural Significance37:44 The Relationship Between Humans and Earth42:29 Personal Reflections and Healing Through Nature43:56 Navigating Personal Challenges Through Geological Insights48:06 The Intersection of Science and Personal Experience55:00 The Importance of Rocks and Nature in Our Lives01:01:07 Empowering Future Generations Through Nature01:04:22 Reflections on Resilience and Personal Growth01:07:02 Whispers of the Earth: Ancient Stories and Connection01:08:02 Rootlessness and Disconnection: A Personal Journey01:08:58 The Interconnectedness of Life: Earth and Humanity | |||
| S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach | 25 Nov 2025 | 01:33:23 | |
In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing. Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships. Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 The Journey to Transformation 01:40 Understanding Rejection and Its Impact on Men 04:19 The Role of Women in Men's Growth 08:17 Navigating Relationships and Personal Growth 12:50 The Need for Responsibility and Growth in Men 16:36 Desire vs. Need: The Dynamics of Modern Relationships 24:31 Healing and the Future of Relationships 26:57 The Power of Energy and Commitment 29:52 The Role of Men in Relationships31:52The Importance of Emotional Availability 35:08 Understanding Trust and Vulnerability 37:55 The Impact of Maternal Relationships 40:36 Healing Through Self-Discovery 46:05 Intentionality in Relationships 53:46 The Value of Tolerance and Acceptance 56:16 Integrity and Personal Truth 56:46 Unlearning Relationship Myths 01:00:15 Patterns of Self-Worth and Emotional Availability 01:03:51 Radical Accountability in Relationships 01:05:38 The Importance of Direction and Purpose 01:09:58 Trusting Yourself and Your Journey | |||
| S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef | 07 Oct 2025 | 00:55:37 | |
In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things. We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives. Enjoy the episode. Connect with Yusuke Instagram: www.instagram.com/yusukeninjahattori/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
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| S5 | Ep. 11 The Too Much Revolution: Turning Your ‘Too Muchness’ Into a Superpower w/ Gina Hatzis, Award Winning International Speaker | 30 Sep 2025 | 01:22:32 | |
In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement. Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power. Together, we dive into: ✨ What it really means to be a “too much woman” ✨ How to uncover your core values and live in alignment with them ✨ Why embracing your bigness is the ultimate act of rebellion 🎧 Tune in and reclaim what the world told you to hide. Take the free Too Much Woman™ Archetype Quiz and discover your superpower!https://www.tryinteract.com/share/quiz/688a61f50acc460015205557 Connect with Gina: Instagram: https://www.instagram.com/ginahatzis/ Facebook: https://www.facebook.com/Gina.TooMuchWoman/ TikTok: https://www.tiktok.com/@ginatoomuchwoman YouTube: @GinaHatzisTooMuchWoman LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/ Website: https://ginahatzis.com/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 The Journey to Self-Discovery 08:36 Embracing the 'Too Much' Woman 15:34 The Turning Point: Finding Integrity 22:36 Core Values and Self-Trust 29:35 Conscious Communication and Feminine Power 36:23 Building Sisterhood and Community 43:32 The Evolving Role of Women 46:14 Objectification and Self-Perception 53:01 The Burden of Emotional Labor 57:34 Confronting Truth and Self-Discovery 01:03:55 The Importance of Self-Trust 01:09:31 Empowerment Through Shared Experiences 01:13:39 Lessons from the Past 01:15:36 Pride in Resilience and Growth 01:17:41 Celebrating Womanhood and Potential 01:20:22 Embracing Our 'Too-Muchness' 01:21:46 Living in Alignment with Our Truth | |||
| S5 | Ep. 10 Rewilding The Feminine: Reclaiming Motherhood, Freedom & Faith w/ Mary Wainwright, Author | 23 Sep 2025 | 02:00:53 | |
In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a family, her body as a woman, her health through food, her connection to femininity, and ultimately, her faith. Today, she lives with her husband and three children in a way that reflects deep purpose: growing and gathering their food, adventuring in nature, and communing with a tribe of like-minded home schoolers. It was this radical commitment to sovereignty that birthed her book, Taking Back My Life, a beautiful collection of stories that invites readers to imagine what’s possible when they give themselves permission to live freely. No boss. No schedule. No agenda. Just truth, trust, and the courage to choose a different way. In this episode we talked about taking back our rights, the systems that control us in ways you wouldn’t even think they are controlling us and the rights of passage that come with womanhood that the system has intentionally stripped from our lives. Enjoy the episode. Buy the book: Amazon: https://www.amazon.com/dp/1614689784 TBM: https://shoptbmbooks.com/Taking_Back_My_Life.html Connect with Mary on IG @marywainwrightauthor Website: https://www.marywainwright.com/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN 00:00 Introduction and Initial Impressions 02:09 Teaching Refugee Children: A Shift in Perspective 05:03 Questioning the Public Education System 07:56 The Desire for Change and Autonomy 10:31 Food, Health, and Self-Sufficiency 13:04 The Illusion of Control and Sovereignty 16:03 Unlearning and Reclaiming Femininity 18:56 The Role of Masculinity in Relationships 21:14 Conclusion and Reflections on Personal Growth 35:00 Embracing Differences in Relationships 37:24 The Value of Unlearning Societal Norms 41:11 The Transformative Power of Home Birth 50:07 Reclaiming Motherhood and Trusting Ourselves 55:41 The Homeschooling Experience and Community Dynamics 01:03:13 Connecting with Food and Nature 01:09:52 The Journey to Resilience and Strength 01:14:10 Faith and Connection to the Divine 01:22:37 Personal Stories of Faith and Transformation 01:34:03 The Creative Process Behind the Book | |||
| S5 | Ep. 9 The Truth About Toxins: One Woman’s Fight to Heal and Empower w/ Deborah Terkley | 17 Sep 2025 | 01:00:43 | |
In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention.Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality. These aren’t just soaps—they’re luxurious, long-lasting skincare essentials made for real people with real sensitivities. And then one day, seemingly out of no where my guest wasdiagnosed with thyroid cancer. And even after receiving that life-altering news, her commitment to her community didn’t waver. She adapted her business, stayed connected to those who rely on her, and continued building her brand. Asshe shares in this episode, that purpose gave her something to hold onto, and it helped carry her through one of the hardest chapters of her life. In our conversation, we talk about why not all naturalproducts are created equal, how she rose after being failed by the medical system, and why she’s fiercely passionate about educating others on low-tox living. Enjoy the episode. Connect with L'ada Soaps & Scents https://www.instagram.com/ladasoapsandscents/ Shop L'ada: https://www.ladasoapsandscents.com.au/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN 00:00 Deborah's Journey to Low Tox Living 05:44 The Impact of Toxins in Everyday Products 11:09 Education on Low Tox Living 17:04 The Challenges of Running a Small Business 23:24 Personal Challenges and Life Changes 24:58 Deborah's Health Journey Begins 30:11 Receiving the Cancer Diagnosis 34:53 Turning Adversity into Opportunity 40:13 Empowerment and Resilience as a Woman 50:44 Connecting with the Community | |||
| S5 | Ep. 8 Men Rising: Healing, Connection, & The Power Of Brotherhood w/ Jacob O'Neill, Men's Coach & Founder of The Gathering Of Men | 09 Sep 2025 | 01:28:35 | |
In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men. A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition. From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire just so he can create meaningful initiation pathways for other men. In this episode we explore men in relationships and the deep initiation work that empowers a man to live from his heart and build the life he was born for. Enjoy the episode. Connect with Jacob: IG: @thejacoboneill Join the Movement: https://theembodiedmaninstitute.org/tgom2025Follow The Skin I'm In Podcast on socials: Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 Introduction to Men's Coaching and Personal Journey 02:30 The Importance of Vulnerability in Relationships 06:50 Understanding Core Wounds: Too Much vs. Not Enough 11:27 The Role of Love and Emotional Support in Relationships 15:46 Cultural Conditioning and Emotional Caregiving 19:23 The Need for Self-Work and Personal Growth 23:14 Redefining Leadership in Relationships 26:56 Addiction to Suffering and Identity 28:01 Embracing Life's Cycles 30:10 The Role of Elders in Personal Growth 31:40 Initiation and Responsibility in Manhood 34:39 The Weight of Grief and Community Support 37:56 Living Authentically and Embracing Vulnerability 43:47 Transforming Grief into Purpose 48:42 The Power of Collective Grieving 53:14 Understanding the Role of Life Rafts 56:00 The Importance of Inner Work for Men 58:52 Archetypal Mapping and Personal Myth 01:04:06 Navigating Life Stages and Legacy 01:06:55 Embracing Vulnerability and Authenticity | |||
| S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer | 03 Sep 2025 | 01:23:42 | |
In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer. She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond. In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self. Connect with Faye: IG: @fayesheridan_ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Be rewarded by shopping with one of my sponsors! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 Embracing the Divine Feminine Energy 04:58 The Disconnection from Our Bodies 07:56 Understanding Menstrual Cycles and Nutrition 10:47 The Impact of Diet on Women's Health 13:38 Navigating Fertility and Preconception 16:49 The Role of Men in Fertility 19:48 Finding the Right Practitioner 22:46 Personal Journeys and Health Experiences 43:11 The Pressure of Parenthood and Health 44:56 Understanding Fertility Issues 47:11 Integrative Health Approaches 54:25 Navigating Perimenopause and Menopause 01:02:05 The Shift in Relationships During Midlife 01:07:34 Starting the Healing Journey 01:15:33 Embracing Vulnerability as Strength 01:19:53 Faye's Authentic Approach to Wellness 01:21:46 The Impact of Personal Experience on Healing 01:23:16 Cycles and Sacred Rhythms: Embracing Femininity | |||
| S5 | Ep. 6 The Medicine Of Sound: Unlocking The Healing Power Of Frequency w/ Ange Monitto, Founder, Sound of Soma | 19 Aug 2025 | 01:10:44 | |
In this episode, I sat down with Ange Monitto, Frequency Healing and Energetic Alignment Coach, and the Founder of Sound of Soma. With training in Kyela Sound Therapy, Tibetan Singing Bowl Healing, Solfeggio Frequencies and Energy Centres, as well as meditation and mindset practices, he brings a deeply attuned, multidimensional approach towellness. His passion lies in helping people heal at the root, energetically and emotionally, addressing the deeper layers behind chronic stress, anxiety, fatigue, and gut imbalances. He’s not just chasing symptoms; he’s guiding people back into resonance with themselves. In this episode, we dive into the transformative power of frequency and vibration, how it impacts our health, how it reveals what’s really going on beneath our physical symptoms, and the liberation that comes when we stop holding ourselves hostage to old patterns. Enjoy the episode. Connect with Ange: IG: @sound_of_soma Website: https://www.soundofsoma.com.au/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
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| S5 | Ep.5 Reclaiming The Feminine: Womb Healing, Epigenetics & The Rise Of Conscious Women w/ Jacquie Mync, Conception & Fertility Mentor | 13 Aug 2025 | 01:31:41 | |
My guest today is a Certified Holographic Fertility Coach with over nine years of experience guiding women on their healing journeys, including hundreds of 6- and 7-figure business owners and coaches. She’s certified in 16 different modalities across healing, wellness, mindset, and holistic health, allowing her to draw from a deep well of expertise to support each client in a truly tailored way. Before stepping into the world of spirituality and feminine embodiment, she was a professional athlete and personal trainer widely recognized on the Gold Coast for her excellence in fitness. That journey eventually expanded to include epigenetics, mindset work, Holographics, and womb wisdom. Today, she specializes in supporting women with womb healing, menstrual cycle embodiment, conscious conception and pregnancy, and navigating fertility challenges through aholographic lens. In this episode we talk about the transformative power of womb healing, the ways in which the divine asks us to surrender and the lies women have been sold about their body, their periods and the suppression of the wild woman. Enjoy the episode. Chapters 00:00 Introduction and Personal Journeys 02:28 From High Performance to Spiritual Healing 05:06 Body Image and Societal Pressures 07:30 The Shift in Mindset and Recovery 10:28 Understanding Epigenetics and Body Acceptance 12:55 Womb Healing and Female Empowerment 15:39 The Importance of Connection to the Womb 18:30 Motherhood and the Creative Power of Women 21:02 Conscious Conception and High-Performing Women 23:37 Fertility Myths and Inner Work 26:10 The Role of Men in Fertility and Healing 28:52 The Journey of Healing and Self-Discovery 31:51 The Impact of Miscarriage and Personal Growth 34:27 The Power of Community and Support 37:02 Future Generations and Education 39:48 Conclusion and Resources Connect with Jacquie on Instagram @jacquiemync Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
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| S5 | Ep.4 The Embodied Man: Reclaiming Masculinity Through Truth, Trauma, & Transformation w/ Ryan Barraclough, Co-Founder of The Embodied Man Institute | 05 Aug 2025 | 01:18:20 | |
In this episode, I sat down with Ryan Barraclough, a teacher, writer, mentor and therapist dedicated to reconnecting humans with their true nature so they can live with aclear mind, open heart, and deep roots. As the co-founder of the Embodied Man Institute, he co-leads Australia’s largest men’s gathering and guides menthrough rites of passage, initiation, education, and brotherhood. He is also is also the co-founder of BioTra, a pioneeringhealth company that blends biophysics, evolutionary biomechanics, and psycho-spiritual coherence to help people align with the wisdom of nature. In this episode we discuss his insights on the importance ofbrotherhood, the cultural shifts affecting masculinity, and the role of presence in understanding one's true nature. Enjoy the episode. Connect with Ryan: Website: www.ryanbarraclough.co The Embodied Man Institute IG: @theembodiedmaninstitute BioTra: www.biotra.com.au Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Get your discounts! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 The Importance of Brotherhood and Men's Groups 02:34 Personal Journey and Key Influences 05:30 Cultural Shifts in Masculinity 07:52 Role Models and Toxic Masculinity 10:35 Power Dynamics in Relationships 13:42 Rites of Passage and Initiation 16:09 Supporting Men's Growth 18:55 The Journey of Self-Discovery 21:59 True Nature and Presence 24:25 Navigating Modern Challenges 26:57 Men's Gatherings and Their Impact 29:30 Initiation in Today's Society 36:39 The Importance of Brotherhood 39:41 Aligning with Nature 41:32 Paths to Truth and Spirituality 45:04 Psychedelics vs. Breathwork 49:11 Changing Perspectives on Healing 53:27 The Journey of Self-Discovery 58:57 The Biotra Approach | |||
| S5 | Ep.3 Conceiving With Confidence: Mind-Body Medicine For Modern Women w/ Ashley Holmes, Holistic Fertility Coach | 29 Jul 2025 | 00:55:32 | |
In this episode, I sat down with Ashley Holmes, a holistic fertility coach, yoga and meditation teacher, and passionate mind-body advocate who helps women prepare their bodies, minds, and spirits for conscious conception. With roots in Ayurvedic healing, chakra work, and deep womb restoration, Ashley shares how true fertility starts from within. Together, we explore the sacred practice of clearing the womb space, emotionally, energetically, and physically, before conception. Ashley breaks down the unseen factors that can either support or sabotage fertility, and why stress, shame, and suppressed emotions matter more than you’ve been told. We also take an honest look at how the IVF industry has shaped the modern narrative around motherhood and how reclaiming your inner power and self-trust can be the most radical path to fertility. Whether you're trying to conceive or simply reconnect with your feminine wisdom, this episode is a must-listen. 💫 Connect with Ashley below: Instagram: https://www.instagram.com/ashley_holmes3202/Facebook: https://www.facebook.com/ashley.holmes.3979 Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Health & Wellness Platform Vibly: https://vibly.io/expert/ashleyjholmes **FREE GIFT** Audible Bestselling chapter from the book Nourished: https://subscribepage.io/nourished-reading Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Get your discounts! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 Journey to Fertility: A Personal Story 05:17 Mind-Body Connection in Fertility 08:04 The Role of Spirituality in Conception 11:04 Challenging Fertility Myths and Misconceptions 13:55 The Impact of Lifestyle on Fertility 16:59 Nutrition and Ayurveda: A Holistic Approach 20:09 Understanding Doshas and Individual Needs 27:19 Understanding Ayurveda and Doshas 31:00 Client Experiences and Success Stories 34:11 The Impact of Stress on Fertility 35:55 Womb Energy and Healing 41:10 Embracing Sensitivity as Strength 50:19 Connecting with Ashley Holmes 51:28 The Sacred Journey to Motherhood 54:17 Inner Wisdom and Healing 55:16 Embracing Your Unique Timeline | |||
| S5 | Ep.2 Healed Men, Whole Women: The Spiritual Work Of Real Relationship - Interview w/ Jeremy Tarter, Spiritual Mentor & Relationship Coach | 22 Jul 2025 | 01:33:34 | |
In this soul-stirring conversation, I sat down with Jeremy Tarter, spiritual mentor, relationship coach, and transformation guide, for a deep dive into the heart of sacred union. This isn’t your typical chat about love and relationships. Jeremy brings the medicine of lived experience: a man who has walked through the fire, faced his shadows, and emerged with a devotion to embodied truth. Together, we explore what it really means to come home to yourself, how divine partnership becomes the mirror for our deepest healing, and why the integration of the masculine and feminine, within us and between us, is the revolution we’ve been waiting for. Jeremy shares his journey from disconnection to conscious embodiment, the alchemy behind his signature paths The Warrior’s Code and The Goddess Code, and how his marriage became the ultimate crucible for growth. Whether you’re in a relationship, longing for one, or simply called to deepen your inner union, this episode invites you into the sacred dance between polarity, presence, and power. This is not about fixing. It’s about remembering. Reclaiming. And rising. Connect with Jeremy: Instagram: https://www.instagram.com/the.warriors.heart/ TikTok: https://www.tiktok.com/@thewarriorsheart Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
Get your discounts! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 Breaking Free from Patterns 03:00 Redefining Failure and Growth 06:04 The Journey of a Lightworker 09:06 The Awakening Experience 12:09 Navigating Relationship Challenges 15:05 Understanding Spiritual Connections 18:11 The Depth of Intimacy and Energy 21:03 Transformative Experiences in Relationships 30:10 Navigating Relationships in a Sexualized World 33:43 The Divine Energy Exchange in Intimacy 36:33 Understanding Masculine and Feminine Dynamics 41:27 The Importance of Emotional Safety 48:12 The Role of Masculinity and Femininity in Growth 54:07 Dismantling Misconceptions About Gender Roles 01:00:56 Men Awakening to Masculinity 01:05:07 The Importance of Radical Self-Accountability 01:12:19 Navigating Communication in Relationships 01:17:59 The Warrior's Code and Goddess Code Programs 01:20:40 The Purpose Behind Personal Growth 01:22:27 Advice to My Younger Self 01:24:05 Embracing the Role of a Provider | |||
| S5 | Ep.1 Unschooling the System: One Mother's Mission to Raise Free Kids w/ Cheryl Daly | 15 Jul 2025 | 01:24:04 | |
What happens when a left-leaning, government-employed mama starts asking real questions? Visit Cheryl's site: The Home School How To Buy her book: Let's Talk Emergencies Listen to her show: The Homeschool How To PodcastConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Get your discounts!!! Code: THESKINIMIN Code: THESKINIMIN Code: SKINLOVE10 Code: THESKINIMIN Chapters 00:00 From Government to Home schooling: A Life Transformation 10:57 The Impact of COVID-19 on Perspectives 20:47 Revaluating Education: The Shift in Parenting and Learning 32:22 The Role of Women in Education and Family 46:02 Finding Purpose: The Journey of Self-Discovery 01:02:15 Empowering Parents: The Mission Behind the Podcast | |||
| S4 | Ep.12 Chiropractic Soulwork: Where Functional Medicine Meets Fierce Intuition - Interview w/ Dr. Stephanie Rimka, Chiropractor & CEO at Brain & Body Solutions | 20 May 2025 | 01:37:46 | |
In this episode I sit down with Dr. Stephanie Rimka a woman who is a force to be reckoned with. Sharp, soulful, and unapologetically real she is known for her no-BS take on wellness. Her path to holistic healing has been anything but linear. As a chiropractor, she weaves together functional medicine, energy work, and the deeper emotional imprints that manifest in the body. She doesn’t just treat symptoms—she helps people reconnect to the wisdom within. Guided by spirit, science, and an unshakable dedication to well-being, she moves fluidly between student and teacher, constantly expanding her toolkit to help others find balance, relief, and true transformation. In this episode, we dive into her personal journey, her knowing as an intuitive healer, and the untamed magic of being a woman.Connect with Dr. Rimka: IG: https://www.instagram.com/dr_rimka/ Website: https://drrimka.com/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 11 The Sacred Teacher Within: Intuition, Energy, & The Path To Healing - Interview w/ Jen Gilchrist, Founder, Soul Success Unleashed | 13 May 2025 | 01:13:13 | |
In this episode, I sat down with Jen Gilchrist, a powerful speaker, spiritual teacher, and retreat leader who brings both heart and hustle to the healing journey. With over 22 years as an entrepreneur and 12 years as a spiritual mentor, her story is one of profound transformation. Jen went from being a struggling single mother to building a multiple six-figure business doing what she loves and now she helps others do the same. Her mission is to empower leaders to step into their next level of visibility and impact while creating more freedom, abundance, and joy in the process. Enjoy the episode. Connect with Jen: Website: https://soulsuccessunleashed.com/ FREE 4-Day Activation Masterclass Series: - Amplify Your Clairvoyance, Channelling and Healing Abilities While Releasing Doubts and Fear of Judgements Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 10 The Forgotten Fire: Honouring the Wild, Wise, and Ageless Woman - Interview w/ Donella Storey, Kinesiologist & Intuitive Guide | 06 May 2025 | 01:19:00 | |
In this episode, I sit down with Donella Storey, a mentor, guide, and intuitive healer for courageous souls ready to evolve their lives and businesses from the inside out. Uniquely blending Kinesiology, Root Cause Therapy, and intuitive energy healing, she’s known as a “subconscious detective” — uncovering and clearing the hidden blocks that keep people stuck. Her work helps you reclaim your power, trust yourself deeply, and express your true essence boldly and unapologetically in every area of life. Whether calming the nervous system, transforming trauma, or transmuting limiting beliefs, she guides you back into alignment with your most authentic, magnetic self — helping you live, lead, and create with unstoppable confidence. In this episode, we explore how true purpose is woven through the sacred fires of unlearning and unbecoming, how aging becomes an initiation into deeper grace, and how the power women carry doesn’t just birth calm—it conjures chaos, change, and creation itself. Work with Donella: Website: https://merakihealing.com.au/ YouTube: @donellastorey1902 Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 9 The Cosmic Feminine: How Constellations Uncover The Spiritual Map of Womanhood w/ Caterina Pulitano, Family Constellations Practitioner and Conscious Leadership Facilitator | 29 Apr 2025 | 01:37:05 | |
In this episode, I speak to Caterina Pulitano, a woman whose life and work are a living transmission of transformation, embodiment, and soul-rooted leadership. Cat is a Family Constellations Practitioner, bespoke mentor, and facilitator of conscious leadership and change. With over 20 years of experience in the health, fitness, and wellness space, she weaves together a rich tapestry of modalities—including Hot Pilates, Yin Yoga, Bodywork, Reiki, Chinese Medicine, and NLP—to guide others back to the truth of who they are.From her roots in wellness coaching in women’s sport to her current devotion to generational healing and systemic work, her presence is both grounded and mystical. She doesn’t just teach embodiment—she is the embodiment of a woman walking her talk, dismantling inherited pain, and choosing to live a legacy of love.In this episode we spoke about generational trauma and what’s possible when we take on the path of healing. Enjoy the episode!Work with Cat:IG: @catherine_pulitanoWeb: About Caterina PulitanoEvents: The Language of the Soul - Tour DatesConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 8 From Bloat to Balance: Healing The Female Body & Rewriting The Wellness Narrative - Interview w/ Sheradyn Dekker, Gut Health Specialist | 22 Apr 2025 | 01:20:59 | |
In this episode I speak to Sheradyn Dekker, QualifiedGut Health Nutritionist with a Master’s in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. But beyond the credentials, she brings personal experience—she’s lived through the gut struggles she now helpsothers heal. After years of battling chronic gut pain (IBS), bloating, missed periods, and food intolerances, she becamepassionate about uncovering the root cause of these symptoms. When dieting, supplements, and medications failed to bring lasting relief, she turned to Functional Diagnostic Nutrition, a science-backed approachthat goes beyond symptom-masking. Now, she helps others heal using nutrition, herbs, and functional testing to restore gut and hormone health. In this conversation, we dive into diet trends—what actually works and what’s just clever marketing—while empowering women to tune into their bodies, recognize stress, and stop chasing quick fixes. If you’re ready to ditch the band-aid approach and start healing from the inside out, this episode is for you Work with Sherdayn IG: @sherdayn_functionalnutrition Website: https://sheradyndekker.com/ Podcast: Empowered Hormones w/ Sheradyn DekkerConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 7 Your Soul’s Compass: Navigating Life with the Wisdom of Numerology - Interview w/ Jo Soley, Numerologist & Founder of Bizology | 15 Apr 2025 | 01:14:20 | |
In this episode, I speak to the Founder of Bizology®, a business that offers coaching and numerology for those who want to thrive in their business. She's a Numerologist and has over 25 years’ experience in Business Development, Sales and Marketing and she uses the powers of numerology to help her clients elevate their business success. We unpack about what numerology is, how our life path number can grant us access to getting to know who we are and how we operate and the ways we can utilize numerology day by day, month by month and year by year based on the numbers. Work with Jo! Website: www.josoley.com IG: @josoleybizology Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep.6 The Parts We Bury Hold The Key: The Healing Power Of Shadow Work - Interview w/ Jessicka Anne, Founder of Artemisia Energetics Academy | 09 Apr 2025 | 01:01:58 | |
In this episode I sit down with Jessicka Anne, a leading voice in energetic mastery and transformational leadership, helping high-level entrepreneurs, TEDx speakers, and industry disruptors break through unseen barriers to greater influence, presence, and personal power. With 15 years of coaching experience and two decades of study, she has impacted over 6,000 people worldwide through her teachings, mentorship, and speaking. In this episode we talk about sexuality, facing our shadows and the wisdom that is available to us when we experience loss and how we can transform our grief into our legacy. Work with Jessicka: Instagram: @thejessickaanne Website: www.jesseickaanne.com Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 5 Nature’s Apothecary: Wildcrafting, Foraging, and Healing with Plants - Interview w/ Sulin Sze - Herbalist, Naturopath & Founder of Herbal Well | 01 Apr 2025 | 01:10:37 | |
In this episode, I had the absolute pleasure of bringing back the brilliant Sulin Sze — Naturopath, Herbalist, and Founder of Herbal Well—to unravel the wisdom packed into her stunning book, Wildcraft Guide – Botany + Herbalism for Wildcrafters. As a devoted plant lover (especially the medicinal kind), I set out to explore the everyday herbs and so-called "weeds" that quietly hold immense power for our health and healing. I expected a conversation about plant types and their medicinal magic. What I didn’t expect? A mind-blowing journey into their regenerative superpowers—not just for our bodies, but for the entire planet. This isn’t just about herbal remedies—it’s about nature’s built-in intelligence, the forgotten allies growing right beneath our feet, and the radical shift that happens when we start seeing plants not just as tools, but as partners in healing. Get ready to see the wild world around you in a whole new light. 🌿✨ Get the book 📖: https://herbalwell.com.au/product/wildcraft-guide-botany-herbalism-for-wildcrafters/ Connect with Sulin at the links below: Facebook: https://www.facebook.com/SulinNaturopath Instagram: https://www.instagram.com/gaia_herbalist YouTube: https://www.youtube.com/c/SulinSze TikTok: https://www.tiktok.com/@sulin.sze LinkedIn: https://www.linkedin.com/in/sulinszenaturopath/ Website: https://www.herbalwell.com.au/ Podcast: Well Woman Podcast by Sulin Sze Follow The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep.4 Energetic Alchemy: Transforming Your Life with Intuitive Guidance - Interview w/ Caroline Britton, Coach & Spiritual Change Agent | 26 Mar 2025 | 01:03:51 | |
In this episode, I sat down with Caroline Britton, a gifted energy worker, mentor and guide, frequently described as a magic maker by those who work with her. She’s the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. In this episode we talk about reconnecting with your intuition, navigating life challenges and changes and understanding the ancestral patterns that may be driving your life decisions. Connect with Caroline! Website: https://www.caroline-britton.com/ Instagram: @carolinebrittoncoaching Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 3 Decoding Love: How to Show Up Fully in Relationships - Interview w/Craig Tunnell, Psychotherapist & Creator of Love Code | 19 Mar 2025 | 01:16:22 | |
In this episode, I sit down with Craig Tunnell, a trained counsellor and psychotherapist, a coach and seniorfacilitator of The Hoffman Process. Craig is also the creator of Love Code, a workshop that helps couples reconnect with each other and with themselves bydiving deeply into finding ways to relate authentically, and honestly, decoding the complex world of love and intimate relationships his work gives couples the tools and awareness to navigate the terrain of relationship - and open up their flow of love again. In this episode, we talk about relationships, how to rebuild intimacy that has been fizzled out and the signs to look out for that your relationship may be in a rut. Connect with Craig! Web: https://craigtunnell.com.au/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 2 Beyond The Sleep: Profound Guidance Hidden Within Dreams - Interview w/ Melissa Johnson, Dream Therapist at DreamHub | 11 Mar 2025 | 01:16:05 | |
In this episode, I sit down with Melissa Johnson, a dream therapist, teacher, and host of the Dream Hub Podcast. She is known for blending science and spirituality, and has a unique approach to dream work, helping individuals uncover the profound guidance and healing hidden within their dreams. After overcoming debilitating nightmares and PTSD through lucid dreaming, my guest transformed her life and now inspires others to explore the transformative power of dreams. She runs global dream workshops, offers one-on-one dream therapy, family sessions & lucid dreaming coaching. She recently launched Night Nectar, a natural sleep and dream-enhancing product. Her passion lies in showing people how dreams can spark creativity, accelerate personal growth, and uncover their purpose. In this episode, we talk about the power of dreams, the resources we all have to dream with intention and how you can utilise your dream state to create a powerful shift in your real life. Connect with Melissa: Instagram: @dream__hub / @night_nectar Spotify: @TheDreamHubPodcast Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S4 | Ep. 1 Shifting Legacies: Unravelling Generational Patterns With Family Constellations w/Tiziano Sguerso, Founder at The Language of the Soul | 04 Mar 2025 | 01:01:45 | |
In this episode, I sit down with Tiziano Sguerso a systemic practitioner and Family Constellations observer, specializing in helping people restructure their life experiences to unlock their maximum potential. His personal journey has led him to confront his own shadows and completely transformed his own life with the work he now does for others. Guided by discipline, intuition, and curiosity, he has embarked on a spiritual path that has led him to work with guides and teachers worldwide, to discover his deep essence, his connection to all that is and creating a life of abundance and a deep sense of fulfilment. These experiences have given him a profound ability to support others, guiding them to confront and overcome their challenges, break free from limiting patterns, and fully express their authentic selves. Passionate about personal growth and systemic therapy, Tiziano embraces the language of the soul to empower and inspire those he works with and uses his own unique approach that integrates the body, soul, and morphogenetic field, addressing life’s challenges from a soul-level perspective. He is the developer of “ The Language of the Soul”, a distinctive method of constellations that initiates the morphic movement—the soul’s movement— primarily through the use of targeted phrase and declarations. This transformative process begins by uncovering and bringing to light hidden or unconscious dynamics. Once identified, the emotional charge connected to these patterns is carefully extracted and addressed. His work brings order and clarity in key areas of life, including relationships, finances, health, and limiting patterns, offering individuals the tools to overcome challenges and rediscover their true potential. In this episode, we talk about significant relationships in our lives and how they impact us, the dynamics that drive them and how love isn’t all there is to consider in making a relationship work. Connect with Tiziano on the below: Instagram: https://www.instagram.com/tiziano_sguerso/ Web: https://www.instagram.com/tiziano_sguerso/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| S3 | Ep. 12 Brewing Change: Building A Coffee Alternative Empire - Interview w/ Sila Gatti, Co-Founder of NOT COFFEE | 04 Feb 2025 | 01:08:00 | |
In this episode I sat down with Sila Gatti, Co-Founder of Not Coffee. A product I found when I was looking for a coffee alternative for my husband when we were looking at preconception lifestyle changes we could make prior to conceiving. I was so inspired by this woman’s story because it resonates with so many of us so naturally, I had to talk to her about her health journey, being diagnosed with Graves disease and how Not Coffee came into existence. Having to give up coffee and any other stimulating ingredients meant Sila, for the sake of her health and healing, gave up along with that, the loving ritual of brewing coffee in the morning with her husband. This void became the fuel to the fire that caused her and her husband to create a healthier alternative that could replicate the look, taste and that very ritual that is cherished by so many. We talk about her physical journey to wellness and how deeply intertwined it is with healing spiritual and generational traumas and wounds that keep us stuck and lacking in self love. Make sure you stick around until the end of the episode where I will share with you a discount code you can use to get 20% off your first order of Not Coffee. Enjoy the episode! Link to Gabor Mate Episode S1 | Ep.2 What's Stress Really Costing Women? Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Follow the NOT COFFEE journey via the below: Instagram: not_coffee_ Website: NOT COFFEE | |||
| S3 | Ep. 11 Mucus & Fertility: Making Hormones Sexy Again - Interview w/ Tahlia Mynott, Women's Health Clinical Nutritionist & Author | 28 Jan 2025 | 01:19:59 | |
In this episode, I sat down with Tahlia Mynott, a Clinical Nutritionist with a passion for women’s health that stemmed from her own journey to wellness and the suffering she experienced from a very young age that many of us are told is a normal part of our cycles when in fact, it’s our body telling us something is wrong. Having had an instinctive inkling that something was not quite right, Tahlia started researching and delving into women’s health in order to support her own healing. What she found came as a shock. The more she learned, the more she realized how little she knew about her own body and equally shocked to discover how little the women in her life and those she saw in clinic, knew about the way their body worked or how to create balance within it. Tahlia is a true health enthusiast, she’s a nature lover, a passionate woman on a mission to make talking about hormonal health sexy. She’s authored two books Nourishing Those Who Nurture, a Preconception Guide and a Postpartum Support book and in this episode we unpack the four season of a woman’s cycle, what happens within those cycles and how our cycles are connected to that ofthe moon. Want to get your hot little hands on the books? Head on over to https://www.nourishingthosewhonurture.com/and use my code SKIN to get 10% off!
Connect with Tahlia on socials Instagram: Website: Nourishing Those Who Nurture Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.10 Awaken & Activate: Step Into Your Soul’s Purpose - Interview w/Elizabeth Plancon, Intuitive Soulpreneur Mentor, Activator, Healer & Best Selling Author | 21 Jan 2025 | 01:09:30 | |
In this episode, I speak to Elizabeth Plancon, Intuitive Soulpreneur Mentor, Activator, and Healer. Elizabeth is aCertified Manifestation & Mindset Coach and a Certified Silent Counselling Practitioner. She has also co-authored an International Best-selling book Manifesting With Purpose - Aligning to Your Soul's Desires. Through her work, my guest helps women become activated in their Soul Purpose and start their soul-ledbusiness, or reach the next level in their businesses, so that they can make the impact they are truly here to make and bring in the abundance and prosperity they dream of.In this episode we talk about intuition, how to connect to it and be guided by it as well as some of the modalities that are available to women who want to get on their souls journeyvia the express route. Connect with Elizbeth using the links below: Instagram: @elizabethplancon Facebook: @elizabethplancon TikTok: @elizabethplancon Support The Skin I'm In Podcast on socials! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.9 Detox Your Life: Embrace True Health & Wellness - Interview w/Jean Titus, Social Media Health & Wellness Icon &Founder of Titus Unlimited | 14 Jan 2025 | 01:02:21 | |
In this episode, I sit down with Jean Titus, social media wellness icon and Founder of Titus Unlimited. As a former athlete, his commitment to training was always a big part of his lifestyle and so when Titus lost his mother in 2002, he took everything he knew about training and wellness and chose a path where he could help othersovercome illnesses and live a life of wellness. Now involved in several business ventures, Titus devotes his time to building his highly successful worldwide brand “TITUS UNLIMITED” which includes Unlimited Supplements, an all natural and high-quality supplement products line. Having become a Social Media Wellness Icon, Titus is a sought-after expert, advisor, coach, trainer, and motivator, and has also had a weekly "Fitness Friday" segment on WTVJ-NBC "6 in The Mix" a Lifestyle Show in Miami, Floridaalong with frequent guest appearances on other major TV & radio shows and podcasts. He offers educational and life-changing advice for healthy living, fitness, biohacking and overall wellness on a daily basis. Connect with Titus on the below links: Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.8 Emotional Eating: How It Works & Ways You Can Stop - Interview w/Matty Lansdown , Scientist, Nutritionist & Emotional + Binge Eating Specialist | 09 Jan 2025 | 01:36:03 | |
In this episode, I sat down with Matty Lansdown, Scientist, Nutritionist, Emotional Eating & Binge Specialist and Host of How To Not Get Sick & Die Podcast. We talk about losing weight, the eating behaviours that sabotage your wellness goals, how body positivity is not a good thing and ways in which we can put an end to making lifestyle choices that hinder our progress and put us back on a path to wellness. Connect with Matty using the links below: Instagram: @the.real.weight.loss.coach YouTube: @howtonotgetsickanddiepodcast Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.7 Quantum Healing: Unlocking Your Soul’s Mission and Purpose - Interview w/Nadia Gledhill, Founder & Practitioner, QHHT Australia. | 31 Dec 2024 | 01:35:31 | |
In this episode, I sit down with Nadia Gledhill, Founder and Practitioner at QHHT Australia. We talk about how QHHT can help you heal your life from literally anything from physical to mental, to spiritual blockages. I was blown away by the synchronicities between us in terms of our values, our belief systems and our shared passion for Prince. If you're interested in working with Nadia, you can do so via the below links: IG: @qhht.australia Website: QHHT Australia Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep. 6 The Wellness Gap: Why Your Goals Aren’t Landing (And How to Fix It) - Interview w/Krystle Rose, Holistic Health & Wellness Coach | 25 Dec 2024 | 01:16:05 | |
In this episode, I sat down with Krystle Rose, a Holistic Health & Wellness Coach who guides burnt out mums to nourish their body and soul through wellness. We talk about the reason why you aren't achieving your health and wellness goals, about womanhood, about motherhood and about the impact it makes to be part of a positive sisterhood community. Connect with Krystle via the below links: IG: @krystlerose555 FB: @krystlerose555 Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Christmas Love & Wishes 2024 | 25 Dec 2024 | 00:03:12 | |
Can you believe it's already Christmas 2024? What a year it has been. I've achieved so many things I just had never imagined. What did you get up to this year? Follow The Skin I'm In Podcast on socials! Instagram: www.instagram.com/theskinimin_podcast/ TikTok: www.tiktok.com/@theskiniminpodcast Facebook: www.facebook.com/TheSkinImInPodcast YouTube: www.youtube.com/@TheSkinImInPodcast X: https://x.com/TheSkinImInPod
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| S3 | Ep.5 Thriving in Health & Wealth: Creating Financial Freedom with Wellness - Interview w/Natasha Hain, Conscious Entrepreneur | 16 Dec 2024 | 01:29:28 | |
In this episode, I speak with Natasha Hain, a Conscious Entrepreneur who is also a Mother, Doula, Birth Educator, Women’s Empowerment Facilitator, Yoga Teacher, and Masseuse. She loves being of service in such multi-passionate ways all whilst creating a conscious, healthy, abundant & simple life with her beautiful family in the Northern Rivers ofAustralia. With her fingers in so many areas of holistic health and is now focused on building a tribe of visionaries, leaders and entrepreneurs, generously supporting them to step intothis new paradigm of community & business. If you’re a woman who wants the financial freedom to choose her own hours, to work with a community of inspiring and loving women doing great things in the world on the downlow, this is the episode for you. If you'd like to connect with Natasha, reach out to her on the below: Email: purifiedlivingontap@gmail.com Instagram: abundant_life_with_natasha Facebook: Natasha Hain Water & Wellness WisdomConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.4 A Love That Lasts: From Dating to Lasting Relationship w/Yalini Nirmalarajah, Self-Love & Relationship Coach | 10 Dec 2024 | 01:42:20 | |
Yalini Nirmalarajah is a global Self-Love and Relationship Coach helping women attract a quality man. She empowers women to reclaim the source of their light -their feminine essence and intuition. In societies where women are taught to be more like men, her guidance helps women overcome this false conditioning so they can heal from the trauma it’s created, reconnect withtheir emotional bodies, and live authentically from their hearts. In this episode, we talk about the Do's & Don'ts of dating, finding fulfilling relationships, motherhood and the importance of doing the self-development work so that we can heal the trauma we carry and create a live we love. To work with Yalini, find her on one of the links below: Email: info@theyaliniexperience.com Instagram: @yalini_nirmalarajah Facebook: @theyaliniexperience / @yalini.nirmalarajah Podcast: Lead From Love Connect with The Skin I'm In Podcast on Socials! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.3 Trust, Lies & Addiction: When P*rn Becomes a Secret in Your Relationship Interview w/Trauma & Betrayal Coach Mandy, Founder of WTF Do I Do Now Coaching | 02 Dec 2024 | 01:24:32 | |
Mandy is a certified trauma-informed and Women’s Empowerment life coach helping women heal from their current or past partner’s porn use, infidelity, and betrayal trauma. She has over 380+ training hours and is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics BreathworkFacilitator, and Meditation & Mindfulness Teacher. Mandy is committed to raising awareness and educating society about the devastation of this kind of addictionand the negative impact it has on relationships like the trauma it leaves behind. After experiencing her own betrayal, Mandy now uses her platform on Instagram, her women’s support group and her podcast WTF Do I Do Now to spread the word and help others overcome the trauma and heal. We talk relationships, gaslighting, manipulative behaviours and how to recognise the signs that perhaps your partner might be keeping a dirty little secret. So sit back, relaxand get ready to take some notes ladies because this episode is a doozy! Want to work with Mandy? Connect with her via the below:Email: mandy@wtfdoidonowcoaching.comInstagram @wtfdoidonowcoachingTikTok: @wtfdoidonowcoachingConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| S3 | Ep.2 Toxin-Free Living: A Holistic Guide for Mums to Detox Their Kids w/ Allie Christine, Founder - Make Kids Healthy Again | 26 Nov 2024 | 01:04:00 | |
In this episode, I sat down with Allie Christine, Founder of Make Kids Healthy Again, mother of 6, former addict turned health advocate who now empowers parents, single mothers especially, with tools and knowledge to reclaim their children's health and well-being, naturally.Allie is one of the most inspiring women I have ever met, who has been through traumatic experiences I could never imagine as being someone's reality. She is a true testament to the phrase "living by example" as she tells her story of navigating her way out of addiction and giving her life meaning through her work and passions about health and taking back control of how we manage our lives. Connect with The Skin I'm In Podcast on Socials!!! Instagram: @theskinimin_pod TikTok: @theskiniminpodcast YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| S3 | Ep.1 Season 3 Kickoff: New Beginnings, Bold Conversations, and Powerful Transformations | 20 Nov 2024 | 00:10:25 | |
The Skin I'm In Podcast was created as a space for women to tune in to gain peace, purpose and permission to live their healthiest, most authentic lives, through the stories of other women. Join me as I have conversations with incredible women who are doing inspiring work to help make this world a better place for women and by extension their families! If you are enjoying these episodes so far, click the like, share and subscribe button so that more women like you can be positively impacted by the stories in this podcast. With Gratitude & grace, CB Connect with The Skin I'm In Podcast on Socials!!! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| S2 | Ep.12 Healing Shame: The Hidden Price Women Pay for Womanhood - Interview w/ Dr. Stephania Tsotras, Osteopath & Co-Founder, Yarra Valley Women's Health | 01 Oct 2024 | 01:32:58 | |
In this episode, I sit down with Dr. Stephania Tsotras, Osteopath & Founder of Yarra Valley Women's Health. Dr. Tsotras graduated from RMIT with a double degree in Bachelor of Health Science and Applied Science, furthering her education and training in the area of women’s health, specifically pelvic floor and pelvic health, in breast care and mastitis, paediatrics, pregnancy, post-partum care and cranial osteopathy. Passionately educating and empowering women about how amazing their bodies are, it is evident by the work she is doing in the community, just how much she cares about teaching young women about pelvic anatomy, how our menstrual cycles work and how to keep our pelvic region in good working order by incorporating the right food and movement into our lives. When I came across this woman, I was in awe of her confidence in sharing information about women, their bodies and all the things we go through that for the most part, I find really uncomfortable to talk about so in this episode, we talk about all things periods, pregnancy, vaginas, prolapsing, birthing, mothering, and the medical systems lack of knowledge to care for women. Connect with Dr. Stephania Tsotras on the links below: Yarra Valley Women's Health IG: @yarravalleywomenshealth Dr. Stephania Tsotras IG: @the.healthy.osteo Website: www.yarravalleywomenshealth.com.au Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| S2 | Ep.11 The Power of Your Story: Unlocking Happiness and Personal Leadership w/ Noona Nafousi, Founder, Neo Noor Coaching | 24 Sep 2024 | 01:15:59 | |
In this episode, I sit down with the founder of Neo Noor, a coaching and mentoring business dedicated to empowering corporate leaders to break through their barriers and fully embrace their true potential. Her journey into mastering the mind began at the age of 26 when she completed her Master NLP Practitioner certification. For the past decade, she has been deeply immersed in understanding human behaviour and how to become the best version of oneself.We talk about the importance of doing the healing work and reconnecting with oneself in order to truly be able to experience lasting connections with others. I learnt so much from this episode and I know that you too will get so many valuable insights in to some of your own behaviours that are recreating unwanted experiences in your life that may need a little more attention. Tune in to the full episode on Spotify & Apple Podcasts.Connect with Noona on the links below:Instagram: noonanafousiWebsite: neonoor.comFind The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.10 Rewriting the Narrative: From OnlyFans Recruiter to Empowering Women - Interview w/ Victoria Sinis, Founder, Creating Gems | 16 Sep 2024 | 00:58:58 | |
In this episode, I chat to Victoria Sinis, an ex-OnlyFans recruiter turned ambassador for women, advocating andspeaking out on the dangers of our over sexualized culture and warning young women about the pitfalls of selling themselves online. We chatted about the how young women who enter the world of porn lack self identity and a knowing of who they truly are. We discussed the struggles men and women face in this hypersexualised, hook up culture and how it leads to burn out of your mental and physical wellbeing. The alarming statistics Victoria has uncovered along her journey on what porn is doing to the minds of those who consume it (literally reducing the grey matter in their brain!) is astonishing. Tune in to the full episode on Spotify & Apple Podcasts.Connect with Victoria on the links below:Creating Gems: creatinggems.comInstagram: victoria.sinisTikTok: VICSINISFind The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.9 Beyond the Physical: Akashic Records, Spirit Guides, and Soul Healing - Interview w/ Ann Rodis - Founder, Soul Based Therapy | 10 Sep 2024 | 01:10:28 | |
In this episode, I chat with Ann Rodis, Founder of Soul Based Therapy and author of "Soul Based Therapy, The Road to Home" about spirituality, the Akashic Records and about the healing power of soul based therapy on every day symptoms of stress and addiction to letting go of trauma that has caused your body to get into a state of dis-ease. Connect with Ann or find a Soul Based Therapy Practitioner near you by visiting www. soulbasedtherapy.com.au Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.8 Redefining Womanhood: Challenging Mainstream Narratives That Hurt Us w/ Meghan MacMillan, Conspiracy Realist | 03 Sep 2024 | 00:49:21 | |
In this episode of @theskinimin_podcast, Meghan and I discuss how important it is for us as women to rise above what is happening to womanhood and recognize that at every opportunity, they are looking for ways to take our power.Sadly, the propaganda machine that is marketing lies to us every day, is unrelenting and it's convinced so many of us that we have no power, that we don't deserve our own spaces, that to speak ill of the narrative makes you an unkind person and that growing older is something we should be ashamed of and hanging on to our youth is all we're good for.We talk about the narrative and how women waking up is a threat to the very foundation of that narrative and the work we need to do within ourselves to heal the sisterhood.Tune in now on Spotify and Apple PodcastsConnect with Meghan on her Instagram @that.awakened.witchFind The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.7 From Fatigue to Fertility: How Herbal Remedies Can Transform Your Health w/ Sulin Sze - Founder, Naturopath & Herbalist at Herbal Well | 27 Aug 2024 | 01:31:18 | |
In this episode, I talk to Sulin Sze, an experienced clinical naturopath and herbalist who uses her training in naturopathy and western and eastern medicine to provide natural health care for women from puberty to menopause. She is passionate about raising health literacy for women of all ages and provides safe, evidence based solutions for a range of conditions including cognitive function, mental health, weight management, hormonal health, adrenal status and infertility. This episode really gave me hope for the health and healing capacity all women have access to if they just gave themselves the chance to learn about each phase of the life cycle we go through. I learnt so much from my guest especially given that I just turned 40 and the many misconceptions there around women my age. Connect with Sulin at the links below: Facebook: @SulinNaturopath Instagram: @perimenopause.naturopathYoutube: @sulinsze Tiktok: @sulin.sze LinkedIn: @sulinszenaturopath Website: herbalwell.com.au Email: hello@herbalwell.com.au Podcast: Well Woman Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.6 Unmasking the Truth: A Former Medical Officer’s Fight for Medical Freedom w/ Chelsea Van Hest, Entrepreneur & Mother On A Heart CenteredMission | 20 Aug 2024 | 00:54:07 | |
A former Medical Officer turned medical freedom advocate, Chelsea had committed her career to helping others until the pandemic hit and things behind the scenes started to make her question the health sector, big pharma and the attack on the family unit. The deeper she dug, the more worms she came across and so she took what she was discovering and now uses her massive platform to educate others about the dark side of the world that is hidden in plain sight and the impact it is having on our health, our communities, ourchildren and our mental wellbeing. Chelsea and I discussed the difficulties of marriage and the importance of cultivating friendship in your marriage to get you through those hard times. We also talked about her approach to raising children in the weird times we are living in and the decisions she has made with her husband to protect them at all costs. To connect with Chelsea, you can find her sharing wisdom on Instagram @the.free.rein.mamaFind The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.5 The Social Media Cleanse: 800+ Days of No Social Platforms! w/ Gillian Laird, YouTube Vlogger | 12 Aug 2024 | 00:56:43 | |
In this episode I sat down with Gillian Laird, a 22 year old woman who decided a couple of years back that she was going to do a 12 month social media detox. 800+ days later, she has not looked back. Going "clean" of social media, Gillian realised the pitfalls these platforms have and how dangerous it can be for women, especially young women, as it shapes their perception on their body, their lives and significantly impacts their mental health. Join Gillian and I as we discuss body image, insecurities, womanhood and how comparing yourself on social media will only ever make your life more miserable. If you want to connect with Gillian, you can find her on YouTube @gillianelaird Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| S2 | Ep.4 From Long COVID to Recovery: A Journey to Healing With Nature w/ Lee Holmes, 10xAuthor, Clinical Nutritionist & Founder of Supercharged Food | 06 Aug 2024 | 00:45:49 | |
In this episode, I sit down with 10xAuthor, Clinical Nutritionist and Founder of Supercharged Food, Lee Holmes to talk about her new book "Nature’s Way to Healing, A Long Covid Guide".
Blog: www.superchargedfood.com Website: www.superchargeyourgut.com YouTube: @leesupercharged Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||