Chanel is an ICF Certified Coach, who has undertaken years of study in areas such as leadership training, natural therapies, spiritual awakening and finding your own path to healing. The Skin I'm In Podcast was created as a place for real women with real world questions, to gain clarity on what makes them happy, to get inspired by a purpose and grant themselves permission to live an authentic life.
Women from all walks of life will be able to go on a journey with other listeners and guest speakers who are struggling and/or have overcome struggles that only real women are facing today.
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S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist
Season 6 · Episode 4
Sunday, December 21, 2025 • Duration 59:04
My guest today is a registered nutritional therapist and hormone specialist who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies.
Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.
In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.
00:00 Introduction to Hormones and Health Journeys
02:17 Personal Health Struggles and Discovering Nutrition
05:12 The Impact of COVID on Hormonal Health
08:58 Understanding Hormones: Education and Environment
11:12 The Complexity of Hormonal Imbalance
14:29 Embracing the Menstrual Cycle: Mindset Shifts
17:39 Navigating Life Phases and Hormonal Changes
20:05 The Role of Social Media in Body Image
29:58 Finding Balance in a Stressful Society
32:24 Navigating Emotional Burdens of Animal Rescue
34:07 The Impact of Childhood Trauma on Adult Life
35:30 Healing Through Therapy and Lifestyle Changes
36:25 The Importance of Outdoor Time for Mental Health
40:40 Finding Balance in a Demanding Career
43:56 Frustrations in Women's Health Care
48:59 Empowering Women Through Education
50:56 The Power of Small Habits in Health
54:36 Pride in Perseverance and Growth
57:11 Understanding the Female Cycle
58:09 Embracing Self-Compassion and Intentionality
58:52 Outro Socials.mp4
S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc.
Season 6 · Episode 1
Tuesday, December 9, 2025 • Duration 49:54
In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy.
In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy.
Enjoy the episode.
**Please note there was unavoidable video lag on this episode.**
Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7
S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author
Season 6 · Episode 2
Tuesday, December 2, 2025 • Duration 01:10:14
In this episode I sat down with @DrAnjanaKhatwa an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!!
S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach
Season 6 · Episode 1
Tuesday, November 25, 2025 • Duration 01:33:23
In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing.
Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships.
Enjoy the episode.Connect with The Skin I'm In Podcast on Socials!!!
S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef
Season 5 · Episode 12
Tuesday, October 7, 2025 • Duration 55:37
In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things.
We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives.
S5 | Ep. 11 The Too Much Revolution: Turning Your ‘Too Muchness’ Into a Superpower w/ Gina Hatzis, Award Winning International Speaker
Season 5 · Episode 11
Tuesday, September 30, 2025 • Duration 01:22:32
In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement.
Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power.
Together, we dive into:
✨ What it really means to be a “too much woman”
✨ How to uncover your core values and live in alignment with them
✨ Why embracing your bigness is the ultimate act of rebellion
🎧 Tune in and reclaim what the world told you to hide.
Take the free Too Much Woman™ Archetype Quiz and discover your superpower!https://www.tryinteract.com/share/quiz/688a61f50acc460015205557
S5 | Ep. 10 Rewilding The Feminine: Reclaiming Motherhood, Freedom & Faith w/ Mary Wainwright, Author
Season 5 · Episode 10
Tuesday, September 23, 2025 • Duration 02:00:53
In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a family, her body as a woman, her health through food, her connection to femininity, and ultimately, her faith.
Today, she lives with her husband and three children in a way that reflects deep purpose: growing and gathering their food, adventuring in nature, and communing with a tribe of like-minded home schoolers.
It was this radical commitment to sovereignty that birthed her book, Taking Back My Life, a beautiful collection of stories that invites readers to imagine what’s possible when they give themselves permission to live freely.
No boss. No schedule. No agenda. Just truth, trust, and the courage to choose a different way.
In this episode we talked about taking back our rights, the systems that control us in ways you wouldn’t even think they are controlling us and the rights of passage that come with womanhood that the system has intentionally stripped from our lives.
S5 | Ep. 9 The Truth About Toxins: One Woman’s Fight to Heal and Empower w/ Deborah Terkley
Season 5 · Episode 9
Wednesday, September 17, 2025 • Duration 01:00:43
In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention.Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality.
These aren’t just soaps—they’re luxurious, long-lasting skincare essentials made for real people with real sensitivities.
And then one day, seemingly out of no where my guest wasdiagnosed with thyroid cancer. And even after receiving that life-altering news, her commitment to her community didn’t waver. She adapted her business, stayed connected to those who rely on her, and continued building her brand. Asshe shares in this episode, that purpose gave her something to hold onto, and it helped carry her through one of the hardest chapters of her life.
In our conversation, we talk about why not all naturalproducts are created equal, how she rose after being failed by the medical system, and why she’s fiercely passionate about educating others on low-tox living.
S5 | Ep. 8 Men Rising: Healing, Connection, & The Power Of Brotherhood w/ Jacob O'Neill, Men's Coach & Founder of The Gathering Of Men
Season 5 · Episode 8
Tuesday, September 9, 2025 • Duration 01:28:35
In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men.
A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition.
From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire just so he can create meaningful initiation pathways for other men.
In this episode we explore men in relationships and the deep initiation work that empowers a man to live from his heart and build the life he was born for.
S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer
Season 5 · Episode 7
Wednesday, September 3, 2025 • Duration 01:23:42
In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.
She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond.
In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self.
Chapters00:00 Introduction to the Journey of Rocks04:21 The Intersection of Science and Spirituality06:51 Cultural Perspectives on Nature10:01 The Impact of Colonialism on Indigenous Knowledge12:59 The Role of Indigenous Stories in Modern Science15:41 Humility and Ethics in Scientific Progress22:55 Ancient Knowledge vs Modern Science27:50 The Power of Rocks and Geological Processes32:51 Experiences at Stonehenge and Cultural Significance37:44 The Relationship Between Humans and Earth42:29 Personal Reflections and Healing Through Nature43:56 Navigating Personal Challenges Through Geological Insights48:06 The Intersection of Science and Personal Experience55:00 The Importance of Rocks and Nature in Our Lives01:01:07 Empowering Future Generations Through Nature01:04:22 Reflections on Resilience and Personal Growth01:07:02 Whispers of the Earth: Ancient Stories and Connection01:08:02 Rootlessness and Disconnection: A Personal Journey01:08:58 The Interconnectedness of Life: Earth and Humanity
07:56 Understanding Menstrual Cycles and Nutrition
10:47 The Impact of Diet on Women's Health
13:38 Navigating Fertility and Preconception
16:49 The Role of Men in Fertility
19:48 Finding the Right Practitioner
22:46 Personal Journeys and Health Experiences
43:11 The Pressure of Parenthood and Health
44:56 Understanding Fertility Issues
47:11 Integrative Health Approaches
54:25 Navigating Perimenopause and Menopause
01:02:05 The Shift in Relationships During Midlife
01:07:34 Starting the Healing Journey
01:15:33 Embracing Vulnerability as Strength
01:19:53 Faye's Authentic Approach to Wellness
01:21:46 The Impact of Personal Experience on Healing
01:23:16 Cycles and Sacred Rhythms: Embracing Femininity
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