Explore every episode of the podcast The Shivan Show with Shivan Sarna

You know that feeling when someone finally explains something you'd been confused about for years, and you think, why didn't anyone tell me this sooner? That's what this podcast is for. Every week, I sit down with doctors, financial experts, and people who've genuinely been through it, and we talk. Really talk. About the things that actually affect how you feel, how you live, and how you make decisions every single day. Health, Wealth, and Wisdom. Not as buzzwords, but as the real stuff that shapes a real life. I'm Shivan Sarna, and I'm not here to lecture you or hand you a ten-step plan. I'm here to ask the questions you'd want someone to ask, listen carefully to the answers, and share what I learn along the way, because the right conversation at the right moment can genuinely change things. Whether you're dealing with something difficult right now, or you just want to stop figuring everything out the hard way, pull up a chair. Life gets a little easier when you understand it better. Let's figure it out together.

Could years of bloating, constipation, diarrhea, and digestive discomfort actually be caused by SIBO instead of IBS? Understanding the connection between gut bacteria, motility, and the microbiome could completely change your approach to healing. Dr. Allison Siebecker, one of the world's leading SIBO experts, explains how food poisoning, breath testing, and proven treatment strategies can help uncover the root cause of chronic digestive symptoms. Key Insights: ✅ How SIBO May Contribute to IBS Symptoms ✅ Why Food Poisoning Can Be a Major Trigger for SIBO ✅ How the Migrating Motor Complex Helps Protect the Small Intestine ✅ Why Breath Testing Matters for a More Accurate Diagnosis ✅ The Elemental Diet as a Potential Treatment Option for SIBO ✅ How Proper Testing Can Help Reduce Misdiagnosis Chapters: 00:00 The Link Between SIBO and IBS 03:23 The Role of the Migrating Motor Complex 05:55 How Food Poisoning Can Trigger SIBO 09:03 SIBO SOS ( Sponsor ) 09:57 Can SIBO Be Cured? 13:31 Why Prokinetics Matter for SIBO 14:11 Testing for SIBO 15:07 Understanding the Lactulose Breath Test 17:12 Why Accurate SIBO Testing Matters 20:46 SIBO Treatment Options: The Elemental Diet 21:40 What Is the Elemental Diet? 23:44 Benefits and Challenges of the Elemental Diet 25:50 Concerns About the Elemental Diet 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 👤 Guest Info: Healing SIBO Book: https://sibosos.com/healing-sibo-book/ Dr. Allison Siebecker’s YouTube: https://www.youtube.com/@allisonsiebecker4595 SIBO SOS Membership: https://sibosos.com/membership SIBO Pro Course: https://sibosos.com/pro ibsSmart & TrioSmart Breath Test: https://www.gemellibiotech.com/products (Use code Gut25 to save $25) mBiota Elemental Diet: https://mbiota.com/joint87 (Use code SAVE25 to save $25) 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

What if your hardest seasons were never meant to go to waste? In this first episode of The Shivan Show, I share the personal mission behind the podcast and explore how health, wealth, wisdom, gut health, functional medicine, financial wellness, meditation, and personal growth are deeply connected. After more than 20 years on live television and conversations with over 300 leading health and wellness experts through my online summits, I realized that true transformation often comes from combining expert knowledge with lived experience. This episode is about turning hard-earned lessons into purpose, asking better questions, and finding the clarity, healing, and wisdom needed to move forward. Key Insights: ✅ How Functional Medicine Changed My Health Journey ✅ Why SIBO May Be an Overlooked Cause of IBS Symptoms ✅ How Mold Exposure Can Affect Whole-Body Health ✅ Why Financial Literacy Supports Long-Term Freedom ✅ How Meditation Builds Clarity, Resilience, and Inner Wisdom ✅ How Personal Healing Can Create Lasting Transformation Chapters: 00:00 Hi, I’m Shivan Sarna 01:14 Health: Functional Medicine, SIBO, Mold, and Healing 06:47 Wealth: Financial Literacy, Online Business, and Elder Care 11:26 Wisdom: Meditation, Boundaries, and Personal Growth 15:27 Thank You for Joining The Shivan Show 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey. 🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Could your everyday habits be shaping your future health more than your genes? In this conversation, we explore the Terrain Ten™ and why understanding your body’s unique environment may be such an important part of supporting long-term wellness. Dr. Nasha Winters is a naturopathic oncologist, researcher, and author of The Metabolic Approach to Cancer. She has a real gift for making complex health information feel practical, helping us better understand our bodies and make more informed decisions about our health. This is Part 2 of my conversation with Dr. Nasha Winters, so if you haven’t watched Part 1 yet, I’d recommend starting there for the full context. 🎥 Watch Part 1: https://youtu.be/kFY9-wEmVNw Key Insights: ✅ Epigenetics Influence Health More Than Genetics ✅ Microbiome Shapes Immunity And Metabolism ✅ Chronic Inflammation Impacts Whole Body Health ✅ Routine Blood Tests Reveal Valuable Health Clues ✅ Stress And Circadian Rhythm Affect Resilience ✅ Emotional Health Is Part Of Whole Person Wellness Chapters: 00:00 Terrain Ten™ Framework 00:36 Epigenetics and Genetic Diseases 01:56 Food and Nutrition 04:15 Microbiome and its Importance 05:25 Immune System and its Role 06:48 Hormones and their Impact 07:29 Stress, Circadian Rhythm, Mental and Emotional 12:58 Dr. Alison Siebecker's Full Script Dispensary (Sponsor) 13:42 Diagnostic Testing for Prevention and Treatment 15:00 Understanding Blood Tests and Their Importance 17:11 The Role of Fatty Liver in Hormonal and Metabolic Dysfunction 22:59 Subscribe! 23:22 Understanding Sugar Addiction and its Implications 28:38 Mold Exposure and its Impact 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 👤 Guest Info: Metabolic Approach to Cancer - Terrain Ten™ Quiz: https://drnasha.com/quiz/ Dr. Nasha Winters’ Website: https://drnhttps://drnasha.com/asha.com/ (https://drnasha.com/) Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Have you ever found yourself making excuses for someone who keeps hurting you? Learning to recognize the signs of a narcissistic relationship can help you reclaim your boundaries, protect your energy, and rebuild the life you deserve. I share my personal experience with narcissistic relationships, the empathy trap, high conflict personalities, and the practical tools that helped me reclaim my sovereignty and move forward. Key Insights: ✅ What The Empathy Trap Is And Why It Keeps Good People Stuck ✅ How Narcissists Use Confusion And Kindness To Maintain Control ✅ Why High Conflict Personalities Create Constant Drama ✅ How Healthy Boundaries Can Protect You ✅ Resources That Helped Me Understand My Situation And Begin Healing ✅ Why Reclaiming Your Sovereignty Is Worth Every Step Of The Journey Chapters: 00:00 Are You Stuck? 00:25 My 38-Year Narcissistic Relationship 01:36 The Empathy Trap Explained 03:11 The Wake-Up Call 04:09 Why I Stayed So Long 06:47 Books That Changed Everything 07:45 Understanding High Conflict Personalities 09:46 They’re Not Always Wrong 10:51 Protect Yourself Legally 12:36 Finding The Right Lawyer 15:05 Business Boundaries Matter 16:13 Life After A Narcissist 📚 Books Mentioned 📚 It's Not You: https://amzn.eu/d/0jb9cmap BIFF: https://a.co/d/0gfgLF1y Boundaries Updated and Expanded Edition: https://a.co/d/07TThSpF 👇 All the Good Stuff 👇 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Disclaimer: This conversation is for educational purposes only and should not be considered legal medical advice

Cancer isn't just about genetics. The environment inside your body plays a bigger role than most people realize, and understanding that could change how we think about prevention, treatment, and long-term health. Joining me is Dr. Nasha Winters, a metabolic oncology expert, educator, and stage IV ovarian cancer survivor whose work has transformed how clinicians approach cancer prevention and integrative medicine. Key Insights: ✅ How the Body’s Terrain Influences Cancer Development ✅ The Link Between Metabolic Health and Cancer Risk ✅ What Research Says About Fasting and Cancer ✅ Why Mitochondria Matter for Cellular Health ✅ How Precision Medicine Is Transforming Cancer Care ✅ Why Cancer Prevention Starts Before Diagnosis Chapters: 00:00 Stage IV Cancer at 19 04:24 What Is Internal Terrain? 06:05 Improving Your Internal Environment 07:09 Are We Treating Cancer Wrong? 08:05 Sponsor: SIBO SOS 08:59 The Research That Changed Everything 12:09 Why Dr. Mina Bissell Matters 13:57 Can Thoughts Affect Immunity? 17:27 Rethinking the Cancer Care Model 20:55 How Cancer Treatment Evolved 24:29 Subscribe for More 24:52 Why Cancer Care Must Evolve 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos 👤 Guest Info: Terrain Ten Questionnaire: https://drnasha.com/quiz/ Tend the Terrain eBook: https://tinyurl.com/3yhmume3 Dr. Nasha Winters’ Website: https://drnasha.com/ Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit Disclaimer: This video is for educational purposes only and is not medical advice. Please work with a qualified healthcare provider before testing for or treating SIBO, IBS, or related digestive symptoms.

Successful SIBO treatment requires more than just antibiotics. In this in-depth conversation with Dr. Allison Siebecker, one of the world’s leading SIBO experts, we explore how to match treatment to your SIBO gas type, reduce relapse risk, and support long-term gut health and microbiome recovery. If you haven’t watched Part 1 yet (links below), start there for a complete understanding of SIBO causes, symptoms, diagnosis, and the first of the 3 major treatment approaches: the Elemental Diet. In Part 2, Dr. Siebecker explains evidence-based strategies for treating SIBO with rifaximin, antibiotics, herbal antimicrobials, elemental diet therapy, prokinetics, diet, retesting, and relapse prevention. Key Insights: ✅ Why Rifaximin Isn’t the Whole SIBO Plan ✅ Your SIBO Gas Type Changes Everything ✅ Herbal Antibiotics Are Not One-Size-Fits-All ✅ Retesting Can Prevent the Wrong Next Step ✅ Prokinetics May Be the Missing Relapse Tool ✅ Diet Helps Symptoms — But It Won’t Cure SIBO Alone Chapters: 00:00 Why Antibiotics Can Work for SIBO 04:13 What Makes Rifaximin So Different? 05:22 Does Rifaximin Damage or Restore the Microbiome? 08:45 Do Herbal Antibiotics Really Work for SIBO? 10:56 When One SIBO Treatment Isn’t Enough 12:00 Fullscript Dispensary (Sponsor) 12:48 What Your Breath Test Really Means 13:41 Why One Round of SIBO Treatment May Not Be Enough 16:37 The 3-Part SIBO Solution Strategy 17:59 The Biggest SIBO Myths That Cause Confusion 19:44 Why SIBO Comes Back — And How Diet Fits In 25:10 The Missing Step in SIBO Relapse Prevention 29:37 Why SIBO Treatment Doesn’t Have to Feel Scary (Part 1) SIBO Explained: Why IBS, Bloating & Constipation Won’t Go Away Apple: https://tinyurl.com/mwdu78mm Spotify: https://tinyurl.com/3e36wwpm YouTube: https://youtu.be/t_hop9SjC3c 🦠 SIBO SOS Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.🔗 Learn more about SIBO SOS : https://sibosos.com/podcast-sibosos 💊 Dr. Allison Siebecker's Fullscript Dispensary Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing. 🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript 👤 Guest Info: Healing SIBO Book: https://sibosos.com/healing-sibo-book/ Dr. Allison Siebecker’s YouTube: https://www.youtube.com/@allisonsiebecker4595 SIBO SOS Membership: https://sibosos.com/membership SIBO Pro Course: https://sibosos.com/pro ibsSmart & TrioSmart Breath Test: https://www.gemellibiotech.com/products (Use code Gut25 to save $25) mBiota Elemental Diet: https://mbiota.com/joint87 (Use code SAVE25 to save $25) 👇 All the Good Stuff 👇 Shownotes & Resources: https://shivansarna.com/ Microbiome Labs home of MegaSporeBiotic™ Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs PureO3 - Ozone at home and ozone beauty products. Use code 10SS to save: https://sibosos.com/podcast-promolife The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit