The Shadows We Cast – Details, episodes & analysis

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The Shadows We Cast

Jenn St John

Health & Fitness

Education

Society & Culture

Frequency: 1 episode/13d. Total Eps: 34

Welcome to The Shadows We Cast—a podcast about the legacies we inherit, the stories we carry, and the light we create in the process.

Hosted by mental health advocate, writer, and speaker Jenn St. John, this series opens the door to raw and real conversations about living through, loving through, and learning from mental health challenges.

In this short preview, Jenn shares what listeners can expect each week: deeply personal stories, journal readings, candid interviews with guests ranging from family members to public figures, and a commitment to unmasking mental health—one brave conversation at a time.

If you've ever felt like you were navigating the dark without a map, this podcast is here to say: you're not alone. Let’s talk about the shadows—and the adaptability that rises from them.

New episodes drop every Tuesday.

Host & Producer: Jenn St John
Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: https://www.instagram.com/jenn_stjohn/
TikTok: https://www.tiktok.com/@jenn.st.john
LinkedIn: https://www.linkedin.com/in/jenn-st-john-25b137257/
BlueSky: https://bsky.app/profile/jennstjohn.bsky.social

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https://www.linkedin.com/in/jennstjohn
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https://www.linkedin.com/in/andrew-schiller-a1947151/
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https://www.linkedin.com/in/dr-jody-carrington/
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Score global : 94%

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Undertow

Season 2 · Episode 10

Tuesday, June 9, 2026 • Duration 45:32

Kelly Campbell's life changed forever when her best friend Emma was killed in a car accident in 2007. What followed was years of unprocessed grief, trauma, and pushing forward—building a successful career while quietly struggling beneath the surface.

In this episode of The Shadows We Cast, Jenn sits down with leadership and legacy coach Kelly Campbell for an honest conversation about grief, burnout, identity, and the hidden emotional currents that shape our lives.

Kelly shares how the loss of her best friend, followed by the sudden death of another close friend years later, forced her to confront the grief she had spent years avoiding. Together, Jenn and Kelly explore why grief remains such a difficult topic in our society, how loss can impact our mental health long after the initial event, and what it means to find purpose and meaning after life's hardest transitions.

This conversation is a powerful reminder that grief isn't something to fix or rush through—it is something to honour, navigate, and ultimately integrate into our lives.

In this episode, we discuss:

Grief, trauma, and post-traumatic stress
Burnout and the hidden cost of always pushing forward
Identity loss and major life transitions
The connection between grief and mental health
Meaning-making and honoring those we've lost
Supporting others through loss and difficult seasons of life
Practical ways to create space for healing

About Kelly Campbell

Kelly's journey into mental health advocacy was shaped by profound personal losses. After losing her best friend Emma in a 2007 car accident, and later her good friend Susan in 2024, Kelly discovered her calling in supporting others through life's most challenging transitions.

Following a 16-year career in federal public service, Kelly left government in 2024 to focus on guiding individuals, families, and organizations through personal transformation and lasting change. She currently serves as Senior Manager of Stakeholder and Government Relations for Matthew Perry House while operating her own legacy coaching practice.

As an ICF-Credentialed Leadership and Legacy Coach, Kelly combines executive expertise with deep emotional intelligence, believing that legacy flows through personal, familial, and systemic dimensions—like water carving enduring channels across landscapes. She joined Bereaved Families of Ontario – Ottawa Region first as a volunteer in 2023, then as Board Director in 2025, channeling her experiences into support for others navigating grief.

Connect with Kelly

LinkedIn: Kelly Campbell
Website: kellycampbell.ca
Instagram: @kellycampbell.ca

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

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Belonging

Season 2 · Episode 9

Tuesday, June 2, 2026 • Duration 51:53

In this episode of The Shadows We Cast, I sit down with Nikki Glahn, Founder and Executive Director of Barrie Families Unite, a grassroots organization dedicated to ensuring individuals and families have access to essential needs with dignity, compassion, and respect.

What began as a local Facebook group during the uncertainty of the COVID-19 pandemic has grown into a powerful community-driven movement supporting people experiencing poverty, housing insecurity, illness, trauma, addiction, and other life-altering challenges. Through practical support, community connection, and a commitment to preserving dignity, Barrie Families Unite has become a lifeline for many in the Barrie area.

But this conversation is about more than community services.

It's about the role connection, dignity, and belonging play in our mental wellbeing—and how healing is often supported not only through professional care, but through the communities that surround us.

Together, Nikki and I explore the connection between poverty and mental health, the hidden toll of chronic stress and survival mode, and the ways community care can help restore hope when people feel isolated or overwhelmed. We discuss stigma, systemic gaps, the importance of meeting basic needs, and why belonging is far more than a feeling—it can be a powerful form of healing.

This conversation is a reminder that mental health doesn't exist separately from the conditions people are trying to survive inside of. Safety matters. Stability matters. Dignity matters. And sometimes the most meaningful support comes from knowing you're not alone.

In this episode, we discuss:

• The origins of Barrie Families Unite during the pandemic
• The connection between poverty, chronic stress, and mental health
• Why dignity matters when people are seeking support
• How community care can become a powerful mental health intervention
• The hidden realities of survival mode and financial insecurity
• Reducing stigma around asking for help
• Building sustainable systems of support that strengthen communities
• Why belonging can be a powerful part of healing

Re-release: Gone

Season 1 · Episode 14

Tuesday, March 24, 2026 • Duration 01:06:29

Some endings arrive slowly. Ours did not.

In this final episode of Season 1, my sisters and I share the most personal part of our story—the goodbye. After years of surviving our mom’s untreated mental illness and addiction, and then finding our way back to her during her recovery, we were finally in a good place. A healthy place. A place where laughter came easy and trust was being rebuilt. And then, in 2017, we lost her.

Diagnosed with terminal lung cancer just two months before she passed, our mom’s final chapter was fast, devastating, and unexpectedly filled with grace. Two weeks after her diagnosis, our beloved Aunt Terry was diagnosed with the same illness. And within ten months, our dad passed away too, leaving us grappling with wave after wave of loss.

This episode is about those final months with our mom. The hospital visits and hospice care. The late-night humor that kept us going when there were no more answers left to find. The tension between wanting to save her and learning, finally, how to just be with her. It’s about what it means to love someone fiercely—even when that love was hard-won and complicated.

And it’s also about the legacy she left behind. About the strength we found in each other, and how grief shaped us into something softer, stronger, and more honest.

All season long, we’ve been pulling back the curtain on what it means to grow up in the shadow of mental illness and addiction—and how, even in the aftermath, healing is possible. This final chapter closes that story for now, but it also opens the door to what comes next.

Thank you for walking with us through the messy middle of our lives. Thank you for holding space for these conversations. And thank you for reminding us that even in the hardest endings, love remains.

Original aired on July 8th, 2025

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.caFollow along:Instagram: LinkedIn:

Re-release: Rebuild

Season 1 · Episode 13

Monday, March 16, 2026 • Duration 54:31

This week on The Shadows We Cast, my sisters, Kate and Teresa, and I return for Part 3 of our story — the chapter where things began to change. After years of boundaries, heartbreak, and distance, our mom started to seek real, consistent help. It wasn’t a sudden transformation. It was slow, uneven, and at times, fragile. But it was the beginning of something new.

In this conversation, we talk about the earliest signs of her recovery and what it looked like to slowly let her back in — not just into our lives, but into our trust. We share moments that felt healing, moments that tested us, and how her role as a grandmother became the unlikely bridge back to connection.

There’s grief here — for what never was — but also so much beauty in what we found when we stopped trying to hold everything together and started meeting her where she was. We weren’t trying to fix her — we were simply hoping she’d choose help. And when she finally did, something in all of us shifted, too.

Originally aired on July 1st, 2025

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

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Re-release: Shift

Season 1 · Episode 9

Wednesday, March 11, 2026 • Duration 47:53

In this final chapter of our second sister series, my sisters Kate, Teresa, and I reflect on the slow, complicated shift—the one that happened in our mother’s final years, and the one we had to make in ourselves to survive and heal.

We talk about what it was like to be adults with a mother still deep in the storm of untreated mental illness and addiction, and how we eventually found our way to firmer ground. We explore the boundaries we had to set, the pain of waiting for change, and the quiet hope that crept in when she finally began to seek help. She didn’t become someone new—but she did begin to come home to herself.

This episode is about recognizing the moments when something begins to shift—internally and externally. It’s about separating a person from their illness. About forgiving without an apology. And about choosing to heal, even when the past still echoes.

If you’ve ever loved someone who struggled, or if you’ve felt stuck in a story that wasn’t changing, this conversation is for you.

Originally aired on June 3rd, 2025.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

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Re-Release: Boundary

Season 1 · Episode 8

Monday, March 9, 2026 • Duration 38:33

In this powerful follow-up to last week’s episode, we continue our sister series exploring early adulthood after growing up with a parent facing untreated mental illness and addiction. This chapter focuses on the emotional impact of setting boundaries with our mother—while becoming parents ourselves.

I’m joined by my sisters, Kate and Teresa, as we share personal stories of trauma, family estrangement, childhood emotional neglect, and the moment each of us realized we couldn’t protect our mother and protect our children at the same time. We talk about the ripple effects of living with someone who struggled with mental illness, substance use, and unresolved trauma—and how we each made the painful but necessary choice to break the cycle.

We also explore how those early experiences shaped our mental health journeys and led us into careers in social work, child protection, and community-based care. This conversation touches on trauma-informed parenting, mother-daughter boundaries, family systems, and healing from generational dysfunction.

It’s an honest, emotional, and ultimately empowering episode about reclaiming agency, redefining family, and choosing something healthier—one decision at a time.

Originally aired on May 27th, 2025.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Re-release: Tethered

Season 1 · Episode 7

Thursday, November 20, 2025 • Duration 35:33

This is the first of a three-part series exploring the messy, complicated years of early adulthood—when my sisters, Kate and Teresa, and I began to navigate the emotional weight of our mom’s mental illness and addiction in a new way.

We weren’t estranged yet. But the tether was fraying.

In this episode, we reflect on the years after leaving home—when we were starting careers, becoming parents, and building lives of our own. We were still trying to stay close to our mom through letters, phone calls, and hope. But we were also beginning to feel the cost of that closeness: the resentment, the confusion, and the exhaustion of trying to stay connected to someone whose pain kept spilling over.

We talk about what it meant to set boundaries before we really knew how, how our relationships were impacted, and how we slowly came to realize that love alone wasn’t enough to hold it all together.

This conversation is raw and real—and a reminder that sometimes the hardest part of growing up is learning how to stop breaking yourself to keep someone else whole.

Originally released: May 20 2025

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Re-release: Becoming

Season 1 · Episode 3

Tuesday, November 11, 2025 • Duration 42:31

Ever wonder what it’s like to grow up desperate to escape, but terrified to leave the ones you love behind?

In this episode, we talk about those late-teen years—when our mom’s drinking and untreated mental illness had taken over, and we were all just trying to find a way out. Joined once again by my sisters Kate and Teresa, we revisit the breaking point that changed everything.

This episode dives into the emotional cost of a childhood shaped by instability, addiction, and undiagnosed mental illness. We reflect on the toll it took on our sense of identity, our relationships, and our ability to feel safe in the world. While the journey into early adulthood is explored more fully in the next series, this conversation begins to unpack the long shadow of survival mode—and what it took to make it out.

ORIGINALLY RELEASED: April 22, 2025

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

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Re-release: Survival

Season 1 · Episode 2

Tuesday, October 28, 2025 • Duration 39:42

Survival: Sisterhood, Poverty, and the Moments That Shaped Us

In this second episode of The Shadows We Cast, I sit down again with my sisters, Kate and Teresa, to pick up where we left off—navigating the turbulence of growing up with a mother struggling with undiagnosed and untreated mental illness.

This chapter explores what survival really looked like for us: wearing the same pair of pants to school, learning to stretch a dollar, and facing down emotional chaos masked behind closed doors. We talk about poverty—not just as a lack of money, but as a feeling that seeps into your self-worth—and how those early years shaped our work ethic, independence, and empathy in ways we couldn’t understand at the time.

We reflect on the adults who tried to help, the ones who looked away, and the small kindnesses that made a difference. Through journal entries, raw memories, and hard truths, we revisit the instability of our Arizona and Missouri years—moments marked by addiction, unsafe environments, and emotional whiplash.

This isn’t just a story of pain. It’s a story of resilience, of love between sisters, and of the moments that cracked something open in us—and, ultimately, helped us find our way home.

If you’ve ever wondered how people survive chaos—or how they begin to rebuild—this conversation invites you in.

This episode was originally released on April 12th, 2025.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Re-Release: ORIGIN STORY

Season 1 · Episode 1

Tuesday, October 21, 2025 • Duration 46:09

In this deeply personal first episode of The Shadows We Cast, I sit down with my two sisters, Kate and Teresa, for a raw, revealing conversation about our early years—growing up with a mother whose mental illness shaped every corner of our childhood. We talk about what poverty looked and felt like, how instability became our norm, and the adults who tried—sometimes successfully, sometimes not—to keep us safe.

This isn’t just a story of hardship. It’s a story of sisterhood: how we held each other up, how we made it out, and how we’re still making sense of it all. From small-town Canada to the deserts of Arizona, from hiding emotions at our school desks to navigating unsafe home environments, this episode travels the geography of our early lives with honesty, humour, and a lot of heart.

We speak openly about the things that were hard to name back then—parentification, addiction, emotional neglect—and the fierce love and resilience that got us through. Whether you’ve lived something similar or are just trying to better understand the shadows that follow us from childhood, this conversation invites you in.

This episode was originally released on April 5th, 2024.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

The Shadows We Cast – Details, episodes & analysis

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The Shadows We Cast – Details, episodes & analysis

Podcast details

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