Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.
Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.
I cant wait to grow with you.
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Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE
52:Learning to Trust Yourself, Balancing Masculine + Feminine Energies and Ending The Cycle of Self Abandonment with Milica (@Barenaked_me)
Season 1 · Episode 52
Tuesday, August 27, 2024 • Duration 01:34:00
This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine.
KEY TAKEAWAYS:
Surrendering to the unknown can lead to magical experiences and connections.
Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification.
Grief is a natural part of life and can be experienced in various situations, not just death.
Allowing emotions to flow without interruption can lead to healing and transformation.
Trusting oneself and the body's wisdom is essential in navigating challenging emotions and experiences.
Integrating both light and dark aspects of spirituality is necessary for personal growth and healing. Cultivate self-love and safety instead of seeking external validation
Choose oneself and create a safe space within one's own body
Practice honest and vulnerable communication in relationships
Identify non-negotiable values and express needs while considering the needs of partners Creating a safe space in relationships is crucial for deepening connection and fostering vulnerability.
Both partners need to be willing to share their deepest needs and fears, even if it means facing rejection.
Balancing the divine feminine and divine masculine energies within oneself is essential for creating a harmonious partnership.
Self-awareness and understanding are key in holding space for each other's emotions and experiences.
43: Healing Through Heartbreak, Intentional Dating + Self-Discovery w/ Alessia Scauzillo
Season 1 · Episode 43
Tuesday, June 4, 2024 • Duration 01:07:46
A powerful story and we have so many similarities. Alessia Scauzillo aka @AlessiaSculpt mom passed when she was 20, which introduced her to to her passion for fitness. She had a corporate career before deciding to purse her passions and take the leap of faith into an an entrepreneurial journey. She has shared openly on social about her body struggles, divorce, being 32 without kids and the pressure of that, dating and healing through heartbreak.
This is such a powerful convo regarding prioritizing yourself, navigating relationships ending, grief and loss, loving your body and yourself and honouring yourself through the dating process.
Regardless if you’ve navigated a separation or not I highly encourage you to listen to this episode because she shares so much wisdom and I know you will be inspired by this story!
+ If you are currently single you definitely need to listen because the tips she shares about dating differently are what helped her call in her now boyfriend!
CONNECT ON SOCIAL:
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : EMPOWERED FEMININE COURSE HERE
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchinCONNECT WITH ALESSIA HERE:
WEBSITE : https://asculptbody.com/
42: Narcissism, The Challenges Men are Facing in Todays Society + How To Support Their Healing w/ Ehsun Anwar
Season 1 · Episode 42
Tuesday, May 28, 2024 • Duration 01:24:09
Narcissism and healing of men and deep rooted wounding from history and how we are calling our men to do something they’ve never really had to do before - which is open their hearts and be emotionally available, something that likely would have gotten them killed or negatively impacted their lives in the past.
As women we need to give so much grace to men as they try to become this version and navigate this for themselves for the first time. We also need to provide the safe space to our men when they do start to try and become available and open and vulnerable with us. If we come at them with blaming and shaming it is never going to make them want to open up to us.
We talk about being single, sexual wounding, erectile dysfunction,How to support your men as they attempt to return to their hearts, anxious and avoidant attachment styles, how to provide a safe space for our men to feel they can be open and vulnerable, communication, how to know if its time to call the relationship quits, or if its worth staying and fighting for, and SO much more. This is such a powerful and juicy episode.
Takeaways
Narcissism is often misunderstood and misused as a blanket statement to victimize oneself. It is important to have a more nuanced understanding of narcissism and its roots in trauma.
Men face unique challenges in today's society, as traditional roles and expectations have shifted. It is important to have compassion and understanding for men and their struggles.
Both men and women need to create safe spaces for vulnerability and emotional availability in relationships. Healing past wounds and developing self-awareness are crucial for healthy and fulfilling relationships.
Sexual energy should be approached with mindfulness and responsibility. It is important to understand the emotional and energetic implications of casual sexual encounters.
Unconditional love involves setting boundaries and making choices that prioritize one's own well-being, even if it means ending a relationship. Love and attachment are not the same thing. Choosing oneself and prioritizing self-love is crucial in relationships.
41: Navigating Uncertainty, Indecision + Settling Into The Discomfort of the Unknown
Season 1 · Episode 41
Tuesday, May 21, 2024 • Duration 33:57
If you're struggling to make a decision in your life right now, or feel uncertain about something - this episode is for you. Be ok with the uncertainty of the in between and settling into the discomfort of the unknown.
In today’s episode I wanted to just talk freely about something I was navigating and how I have navigated seasons of ‘ in between’ or uncertainty in the past. I felt I really heavily moved through this when trying to make the decision regarding my separation, and it is beginning to show up again in regards to where I feel like I want to live/move. It isn’t nearly as heavy of a decision, but none the less I find myself having to find comfort amongst the uncertainty and find a way to still show up for my life in the in between of the unknown. No matter what you are moving through, if you are in a season of in between or having difficulty making a decision about something big, listen to this because my ramble may help you relate and understand your overthinking can be really normal and its up to you to help regulate yourself and bring yourself back to a state of grounded-ness.
How Waiting energy lowers your vibration and your frequency and demagnetizes you. In order to be magnetic, you cannot be sitting in a waiting energy - which I realize I was sort of doing. When you sit in waiting energy, especially for something outside of you - you start to repel everything you truly desire away from you.
I share some ways I like to help myself do that and also a question you can ask yourself when you start to get too much in your mind and begin really overthinking /are in a state of obsession or manic manifesting on a specific outcome. Because ps that is never how you attract your desires.. you must surrender and a state of overthinking and control is everything but a state of surrender.
The question to ask when you can feel yourself manically manifesting:
40: Setting Life Intentions + Overcoming Doubts + Fears To Live Out Your Dream Life
Season 1 · Episode 40
Tuesday, May 7, 2024 • Duration 36:25
Let's Talk Money Mindset, Intention Setting and how you need to pair Vision, Decision + Aligned Action in order to achieve your goals.
Key Takeaways:
Having a clear vision, making decisions + taking aligned actions are essential for achieving your goals.
Overcoming the monkey mind and managing doubts and fears is a normal part of the journey.
The challenges of overcoming 'the monkey mind' and the doubts and fears that can hold you back.
The importance of surrounding yourself with supportive friends and utilizing different forms of energy, such as money, time, physical vitality, enjoyment, creativity, and support, to energize your goals.
You have the choice on how you utilize your time + must decide to utilize your time to move you toward your goals and your aligned actions when there is specific goals/intentions you want to achieve.
39: 4 Things You Can Do To Attract Your Dream Partner
Season 1 · Episode 39
Wednesday, May 1, 2024 • Duration 37:13
In this weeks episode I share 4 things I have done to create the space to call in my dream partner. I truly believe getting crystal clear on what you are looking for, and then creating that frequency within you is essential to create the space for this person long before they show up physically within your life. You must cultivate these feelings within you and get clear on what you want long before they are going to show up in your life. I also fully read a letter I wrote to my future husband live and it is VULNERABLE and super emotional for me also, but I knew an example may be helpful for some of you.
If you are single or just wanting to cultivate a sacred union and healthy, conscious partnership - utilize these 4 things and see how much the energetic matches you begin to attract will change.
I also share some life updates and how you can even utilize these practices and apply them in business and in truly all areas of your life to help attract what you want.
4 Things I am Doing To Call Him In + Create The Space:
Listening to Love Songs and Intentionally Cultivating Feeling of "In Love" within me
Write and Speak to my Future Husband as if he is already in my life
Put myself out there by dating to show i am open and willing and ready to receive.
LET'S CONNECT:
Empowered Feminine Course - If you need support reconnecting to your feminine energy and essence, and don't know where to start - this is for YOU.
@CarlyPinchin
38: Transmuting Your Pain To Purpose W/ Phoenix White
Season 1 · Episode 38
Tuesday, April 23, 2024 • Duration 01:06:29
This weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more!
Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens up about her experience of rape and the challenges she faced in finding her voice and self-worth. In this part of the conversation, Phoenix White and Carly Pinchin discuss the process of healing and self-discovery after experiencing abuse. Phoenix emphasizes the importance of taking a step back and figuring out one's true identity and purpose. They also discuss the significance of creating non-negotiables in relationships and setting boundaries to protect oneself from manipulation. Phoenix shares her experience of finding a partner who loves kids and the importance of finding someone who supports and encourages personal growth. They also highlight the importance of choosing a partner who chooses you and supports your goals and passions. They emphasize the need for open communication and creating a safe space for each other to be themselves. They also discuss the balancing act of being a mother and pursuing personal goals, highlighting the importance of prioritizing oneself and not feeling guilty about it.
Takeaways
Finding purpose in helping others can bring fulfillment and balance in life.
Near-death experiences can provide a profound sense of peace and a different perspective on life and death.
Plant medicine, such as psilocybin, can be a powerful tool for healing trauma and gaining self-awareness.
Healing after Sexual Abuse
Survivors of trauma may struggle with finding their voice and self-worth, but healing and support can lead to empowerment. Healing and self-discovery involve taking a step back and figuring out one's true identity and purpose.
37: Modern Dating in a Digital World + Staying True To Your Core Values, Knowing Your Worth + Dropping The Shame
Season 1 · Episode 37
Tuesday, April 16, 2024 • Duration 44:29
In this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward.
I also know for me as a newly single person it can be really nice to hear about other ppls dating experiences, especially positive ones! I’ve had such good experiences with the 3 little dates I’ve been on and felt like I wanted to share how I’ve met these ppl and how the experiences have happened to shed some insight on what it’s like dating in this generation and as someone who’s never dated before !
I share all the green flags/ checks I liked, how important I feel the first date is and the execution of it, if they should be planning it and calling you + how I feel about splitting the bill, checking yourself if you begin to shape shift or change in order to gain attention, how i have met these guys through online dating aps, instagram, tiktok etc, plus kissing on first dates, staying sober or drinking alcohol, how important the conversation + banter is + chemistry !
I also share my thoughts on having sex outside of a relationship and feelings of shame or worthiness that can arise after + how important it is to check in with yourself to get to know where the energy is coming from and where the desire is coming from and what you are looking for... as this can shift the experience you have and it's important to remain true to yourself, your heart, your value and your power.
+ I also share about how this is the first time I am not getting obsessed and falling in love with a story rather than the actual person, and am just letting things unfold exactly as they do with full faith everything is unfolding exactly as it needs to for my greatest and highest good! without any need to control or chase the situation.
36: You Have The Power To Create + Live The Life Of Your Dreams w/ Danny Morel
Season 1 · Episode 36
Tuesday, April 9, 2024 • Duration 54:46
I am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life.
Takeaways
Let go of labels and titles and focus on being your authentic self.
Return to the heart and find peace, love, and abundance within.
Question belief systems and create your own reality.
Cord cutting can be a powerful tool for healing and releasing energetic attachments in relationships.
The journey of self-discovery requires courage and the willingness to change and grow.
Knowing when to end a relationship is a personal decision that requires listening to your intuition.
We also jump into how much courage it takes to start questioning everything you may currently see as truth - re politics and religion even.
How the change you want to see within the world all stems from the change within you, and you have the power to do that.
Why you may be attracting men that are unavailable
How your deepest sub-concious beliefs cause you to create that externally to reaffirm those deep beliefs.
Why you are attracting the type of partners you have been attracting
The Shift from fear and victim energy and believing life is outside of you, to realizing you are infinitely abundant and have all of the power within you.
Allow love to flow and be open to the ever-changing nature of life. The power of polarity in relationships lies in the balance between the masculine and feminine energies.
The 999 principle encourages setting high standards and not settling for anything less than what one truly desires in a partnership.
The PPV list (Presence, Personality, and Values) is a helpful tool for creating a clear vision of what one wants in a partner.
Being firm in one's standards and choosing a partner who aligns with one's values is essential for a fulfilling relationship.
Seeking attachment and connection can sometimes lead to damaging relationships.
Men often struggle with emotional disconnection and trauma.
Women can support their partners by understanding their trauma and expressing needs in a loving way.
Communication and expressing needs directly can deepen relationships and foster fulfillment. Men are often more mission-oriented and focused on the task at hand, while women are better at multitasking and expressing love in various ways.
Understanding each other's attachment styles can help create a more harmonious relationship.
Active listening and creating a safe emotional space are crucial for effective communication.
Unresolved trauma and emotional distress can manifest as physical health issues.
Addressing and healing emotional wounds is essential for overall well-being.
Empowered Feminine Course - to help you reconnect to your feminine essence that is your superpower and will help you call in your deepest desires with flow and ease
Universe/God what do you want to move through me? How can I surrender to your greater plan + show up for you? And sit in stillness and breathe until you feel ready to start writing and trust that you will be met with answers. Write down 5 things.
The Empowered Feminine Course - For women wanting help connecting back to themselves and moving out of a constant state of stress, burnout and disconnect and reconnecting to themselves HERE
Returning to self-love and prioritizing oneself leads to abundance in all areas of life.
Having the courage to make decisions and embrace personal growth can lead to transformative changes.
Embracing the feminine energy allows for working less and earning more.
Attending transformative events like Awaken can have a life-changing impact.
My personal PPV list episode HERE - Episode 23 How To Call In Your Ideal Partner
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