The Sensitive & Soulful Show – Details, episodes & analysis

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The Sensitive & Soulful Show

Alissa Boyer

Education

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 177

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
22/12/2024
#86
🇬🇧 Great Britain - selfImprovement
19/12/2024
#69
🇬🇧 Great Britain - selfImprovement
18/12/2024
#79

Spotify

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Shared links between episodes and podcasts

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https://www.sensitiveandsoulful.com/selfworth
144 shares
https://www.sensitiveandsoulful.com/
137 shares

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RSS feed quality

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Score global : 52%

Publication history

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Latest published episodes

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175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)

Episode 175

Tuesday, December 17, 2024 • Duration 19:15

In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence.

What you will learn in this episode:

How embracing your authentic self leads to true confidence
Why quiet confidence is just as powerful as loud, extroverted confidence
How to stop second-guessing yourself and fully accept your quiet nature
The importance of building self-worth and self-acceptance to feel grounded in who you are
How embracing your authenticity can positively impact your relationships and how others perceive you

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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174. The Connection Between High Self-Worth And Manifestation

Episode 174

Tuesday, December 10, 2024 • Duration 35:25

In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation.

What you'll learn:

How self-worth directly impacts your ability to manifest what you desire
The importance of aligning your actions with your ultimate goals
How to take aligned actions despite discomfort or fear of rejection
Why challenges and triggers are opportunities to grow into your next-level self

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

165. How To Get Into Alignment & Manifest Your Desires With More Ease

Episode 165

Tuesday, October 8, 2024 • Duration 31:01

In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment.

Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people.

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

76. You're Not Dramatic and Your Needs DO Matter

Season 1 · Episode 76

Tuesday, February 7, 2023 • Duration 19:49

I was feeling a little dramatic the other day when I canceled my HSP Business Mastermind Zoom call and IG Live because I was overwhelmed and not feeling my best. I made the decision to cancel these things because I needed to give myself space to breath and reset. And something very interesting happened when I did this that I was so proud of (listen to find out)!

In this episode, you'll learn:

Why it's important to trust yourself and your needs.
That you are not dramatic, you just have different needs than non-HSPs.
About my recent experience with letting my needs take priority.

🌸 🌸 🌸

Join me inside the Sensitive Soul Business Society

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions

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75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]

Season 1 · Episode 75

Tuesday, January 31, 2023 • Duration 48:30

After a short break, Matt and I are back for the Sensitive & Empowered Series.

In this episode, Matt and I explore the concept of Dharma and how this concept connects us to our soul path and purpose in this life. We talk about our own struggles trying to understand our Dharma throughout life and how we came into connection with the path we both choose to walk. We also explore how we both feel stuck at times in our lives especially when life asks us to pivot as we grow and change, and the resistance we have met and continue to meet along the way.

🌸 🌸 🌸

Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic

Check out the Inspired to Be Authentic Podcast

Join me inside the Sensitive Soul Business Society

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Enroll now in The Sensitive & Soulful Self-Worth Course

The Sensitive & Soulful Show is managed by Happy Pod Productions

74. 3 Reasons HSPs Make Amazing Business Owners

Season 1 · Episode 74

Tuesday, January 24, 2023 • Duration 23:48

I will always, always, always believe that HSPs make the best business owners. Between our empathy, our need for flexibility, and our life experiences, we can truly be great leaders and find so much purpose in running our own businesses.

I know for me, becoming a business owner just kind of happened but I’m so grateful it did and I wouldn’t change anything.

In this episode, you’ll learn:

Why I think HSPs make the best business owners
About how I went from writing a blog to writing a book proposal
How empathy can be our greatest strength

🌸 🌸 🌸

Join me inside the Sensitive Soul Business Society

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions

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73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood

Season 1 · Episode 73

Tuesday, January 17, 2023 • Duration 26:42

I had another episode planned for today but felt I needed to be super real with you all. I've been experiencing a lot of transitions in my life (corporate to full-time business owner, becoming a mother) and it has been A LOT, to say the least.

I wanted to share what's been going on behind the scenes with me and my business. I've started following my passions and some people don't like it and that has been hard for me. But I'm learning and trusting that I will find my people.

🌸 🌸 🌸

Join me on January 18th (or get the replay) for the Sensitive & Worthy Workshop where I'll be chatting all things HSPs & business!

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions

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72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement

Season 1 · Episode 72

Tuesday, January 10, 2023 • Duration 23:09

Look, when it comes to overachieving and pushing boundaries, I was the queen of it. BUT it lead to major burnout, exhaustion, and chronic illness. I don't recommend this path.

We, as Highly Sensitive People, have to take better care of ourselves in order to thrive. We have to set healthy boundaries and stick to them.

In this episode, you'll learn:

About how my first corporate job drove me to burnout
Why it's essential to take good care of ourselves
Why we need to stop ignoring the signs

🌸 🌸 🌸

Join me in the Sensitive & Worthy Workshop on January 18th

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions

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71. What To Do When You Feel Like You're "Not Good Enough"

Season 1 · Episode 71

Tuesday, January 3, 2023 • Duration 22:47

I remember struggling as a kid to feel like I belonged. I always felt that the other girls were prettier, smarter, and more fun. And then there I was, tall and awkward and never saying the right things.

Sadly, this carried with me into adulthood and I've had to consciously do the deep inner work to heal these past wounds.

You're not alone in feeling like you're not enough but I'm here to tell you that you are so much more than enough! You are perfect and loved just the way you are.

In this episode, you'll learn: