Explore every episode of the podcast The Self Within
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #28: What your tongue, digestion and pulse are actually saying with Dr. Kassie Sorokach | 11 Jun 2026 | 00:44:49 | |
Have you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the "why." This week, I sat down with Dr. Kassie Sorokach who is a Doctor of Acupuncture and Chinese Herbal Medicine, a Certified Functional Medicine Practitioner, and faculty at Dragon Rises College of Oriental Medicine. She joins us to break down what Traditional Chinese Medicine actually assesses when it looks at your body, and why your "normal" lab results might be missing the whole picture. We get into the five elements, the organ body clock, what your tongue is quietly telling you, and why emotions like grief, worry, and stress aren't just in your head—they live in specific organs and show up as physical symptoms. We also get into what your digestion and pulse reveal, and why Traditional Chinese Medicine practitioners are asking questions your doctor never will. --- About Dr. Kassie Sorokach
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli | 19 May 2026 | 00:50:27 | |
Not every healer has your best interests at heart. In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure who to trust, this one's for you. --- About Marisa Fanelli
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #18: Regulating your Nervous System through Breathwork with Jon Orsini | 25 Nov 2025 | 01:04:14 | |
Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation. In this episode, we get into:
Try Jon’s 10-minute daily breathwork practice: --- About Jon
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #17: A Buddhist View of Karma with Kevin Maher | 22 Oct 2025 | 01:12:55 | |
“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness. In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth. Together, they discuss:
--- About Kevin
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #16: Living in Sync with your Cycle with Lauren Oliver | 09 Sep 2025 | 00:57:43 | |
What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver. Together they dive into:
--- About Lauren
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #15: Practical Magic of Astrology with Priya Zander Fox | 22 Jul 2025 | 00:46:36 | |
Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose. In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.” Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth. --- About Priya Zander Fox About Anabel Antojai Tarot Deck
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #14: Beyond the 9–5: Redefining Life After Corporate with Jinna Penachio | 29 May 2025 | 00:50:30 | |
What does it really feel like to walk away from a long-time career and step into the unknown? In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between. They explore:
Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process. --- About Jinna
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #13: The Truth Behind Quantum Jumping with Axél Carrasquillo | 14 Apr 2025 | 01:07:26 | |
What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you. --- About Axél
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #12: What Death Teaches Us About Living with Debbie Charbonneau | 17 Mar 2025 | 00:46:57 | |
This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful. --- About Debbie About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #11: Ayurveda, the Doshas, & Daily Rhythms with Rachel Warnock | 03 Feb 2025 | 01:07:35 | |
Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move. In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you! --- About Rachel
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #10: The Power of Cacao: Healing, Connection, and Intention | 10 Dec 2024 | 00:54:45 | |
Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore: - The sacred significance of ceremonial cacao. - The difference between store bought cacao and ceremonial cacao. - How cacao can support emotional and energetic transformation. - Simple ways to incorporate cacao into your rituals and spiritual practices. Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the heart-opening magic of this sacred plant. --- About Nele About Rudy
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #09: Healing Generational Cycles and our Ancestral Past with Kimiko Kawakbori | 28 Oct 2024 | 00:42:13 | |
In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today. --- About Kimiko About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein | 07 May 2026 | 01:05:11 | |
In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more. --- About Jill Vetstein
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #08: Mindfulness, Awareness, and Bringing Meditation into your Everyday with Teresa Keller | 10 Jul 2024 | 00:34:29 | |
For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time." In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day. Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of a meditation consulting business called Upaya PLLC. --- About Teresa About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #07: Unveiling the Postpartum Experience with Kathleen Stern | 13 May 2024 | 00:34:33 | |
As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy. In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience. --- About Kathleen
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #06: Beyond Gender: Embracing the Divine Feminine and Masculine Energies Within with Yilin Frion-lee | 07 Mar 2024 | 00:53:46 | |
Beyond gender, the divine feminine and masculine energies are intrinsic forces within all of us. One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence. In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity. Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach. ----- About Yilin About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #05: It Was Never Just About Food: Emotions, Safety & Self-Worth with Nia Carrillo | 11 Feb 2024 | 00:47:23 | |
In this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner. --- About Nia
About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #04: Navigating the Messy Path of Self-Discovery with Jaleen Rebecca | 21 Nov 2023 | 00:53:16 | |
The path toward self-discovery is not linear. It can be messy and requires facing hard inner truths. In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach. ----- About Jaleen About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #03: Changing Self-Limiting Beliefs with PSYCH-K® with Paula Chairmonte | 07 Nov 2023 | 00:48:54 | |
In this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator. --- About Paula About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #02: Understanding Yourself Through Human Design with Paula Torraco | 30 Oct 2023 | 00:54:38 | |
In this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco. --- About Paula About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #01: Introducing the "Self Within" | 30 Oct 2023 | 00:07:56 | |
What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today. For more on how to work with me visit https://www.nunatherapy.com. For regular inspiration on personal development and more, follow me on: - Instagram at https://www.instagram.com/nunatherapy - Facebook at https://www.facebook.com/nunatx | |||
| #25: Why Your Boundaries Aren’t Working (And What to Do Instead) | 21 Apr 2026 | 00:08:27 | |
In this solo episode of The Self Within, we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing. You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change. About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng | 07 Apr 2026 | 00:56:07 | |
In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state. Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship. We discuss:
This episode invites you to see your animal not just as a companion… but as a guide. About Brad About Julia About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy | 24 Mar 2026 | 00:40:56 | |
In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers. Together, we discuss:
About Leo
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield | 10 Mar 2026 | 00:56:47 | |
Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narratives shape what we charge (and what we allow ourselves to receive), and the subtle ways scarcity can show up. Plus: how Sonya weaves Akashic Records guidance into her work to get to the root of blocks that logic alone can’t touch. --- About Sonya
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #21: Unpacking the Year of the Fire Horse with Julia Weng | 03 Feb 2026 | 00:50:54 | |
In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversation is Julia Weng, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention. --- About Julia Wang
About Anabel
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari | 20 Jan 2026 | 01:14:42 | |
Your voice holds more information than you think. In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness. Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns. We discuss:
Join us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing. About Deepak About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||
| #19: Hope, Faith & the Courage to say God with Nele Zeeh and Deacon Shields | 18 Dec 2025 | 00:58:13 | |
In this episode of The Self Within, we’re diving into a word that many of us tiptoe around... God. Is it God with a big G tied to organized religion? This episode features two guests from different walks of life:
Together, we explore:
This conversation is not a debate, but an invitation to:
Listen now and reflect with us on your own terms. About Anabel NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast. | |||