Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists).  In this episode, we’ll unpack how that happens and what to do instead.

You’ll walk away with clarity around what you truly need to navigate this neurotypical world effectively with your ADHD brain, without losing yourself in the process.

Be sure to listen!

 

Connect with me on social media!

Youtube: @Jenbarnes

Instagram:  @i_am_jen_barnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Ever notice how it feels almost painful to get yourself to do certain tasks?  Or loke there is a complete block to even starting even when you want to?

This is super common with ADHD and is what we will explore together in this episode.

When we feel blocked around a task and don’t find a way to do it, we often end up with unfavorable consequences like penalties and fees, people being mad at or disappointed in us, losing things, or even having more disorganized space all of which exacerbates our ADHD and can lead to shame (definitely not helpful!).

There are three questions to ask yourself and address to move beyond these blocks that I’ll share so that you can do the painful thing in a less painful way.

Be sure to listen!

In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn’t opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off.

AND, if you want the coupon code but the priority notification list is not available, you’re welcome to join my ADHD Women Entrepreneurs’ Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up).

I also shared about my high-touch program ASCEND: The ADHD Women’s Mastery Program to help you overcome the inner and outer obstacles of ADHD to move beyond a mediocre life and have both a business and life you love!  Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/

 

Connect with me on social media!

 

Youtube: @Jenbarnes

Instagram:  @i_am_jen_barnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business.  Michelle is the international bestselling Author of “How to Stop Dating & Be In An Effortless, Committed Relationship” and podcast “Love, Life & Energy”, a Women’s Soulmate Manifestation Coach, certified Life coach and trained in Kinesiology and Mind Body Medicine, Entrepreneur and Property Investor with a background in industrial design, fashion and manufacturing.

In this episode we talk about how to manifest the right clients for your business, and what actually gets in the way of attracting them into your life - if you’re constantly getting the same types of people who are hard to work with, don’t pay on time, or getting no clients at all, Michelle breaks down why this is happening to you and the one simple step you need to do that will open the floodgates to your business and wealth.

This episode is short, sweet, and powerful; be sure to listen.

If you’d like to get in contact with Michelle please send her a message on instagram: 

  https://www.instagram.com/michellechungcoach/

 

Or join the free webinar training “Manifest Your Soulmate”:

https://www.manifestyoursoulmateinperson.com/webinar-registration

 

Listen to Michelle’s podcast Love, Life & Energy:

https://lovelifeenergypodcastwithmichellechung.buzzsprout.com

 

Get the book ‘How to Stop Dating & Be In An Effortless, Committed Relationship”:

https://www.michellechungcoach.com/ebook-stopdating

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

As young girls, we women were trained to put others before ourselves.  Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself.

In this episode, we’ll unpack how this happened and what makes it such a problem for your business.  And I’ll share how you can start working on this today so you can keep this pattern from wrecking your business.

Be sure to listen!

If you’re ready to overcome the invisible ADHD obstacles holding you back, then you’re invited to my FREE workshop How to Overcome Invisible ADHD Obstacles to Build and Grow a Prosperous, Meaningful Business You Love!  I have been offering this weekly and will offer it a couple of times in December with plans for continuing into January.  Click here to register for this powerful, free workshop!  

AND, if you’re ready to dive deeper and work more closely with me, check out my program ASCEND: The ADHD Women’s Mastery Program.  Since it is a high touch, higher tier offer, you are welcome to book a clarity call from that page (towards the bottom) to chat with me to determine if you are a fit for the program and if the program is a fit for you.

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hi, 

I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. 

I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business.

In this episode, we’ll break down how we lost our curiosity, the problems it creates for our businesses, and my strategy for how to take it back.

If you to, have lost your curiosity - your ability to question - you’ll (hopefully) walk away feeling validated and supported and have a way to re-ignite your curiosity to help your business and your life.  

Be sure to listen!

If you’re ready to overcome the invisible ADHD obstacles holding you back, then you’re invited to my FREE workshop How to Overcome Invisible ADHD Obstacles to Build and Grow a Prosperous, Meaningful Business You Love!  I have been offering this weekly and will offer it a couple of times in December with plans for continuing into January.  Click here to register for this powerful, free workshop!  

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be able to function with ADHD.  We’ll explore signs that it is no longer working and what to do instead. 

This is essential - especially for ADHD Women Entrepreneurs - both because we need to show up authentically in our business to attract our ideal clients and because masking in this way eventually creates problems with functioning instead of increasing our ability to function (not to mention being disconnected from who we really are).

By the end of this episode, you’ll be able to spot when the masking isn’t working and know what to do to function now.

If you’d like help doing this deeper work, I offer two options for this:

1.  My high-touch program ASCEND: The ADHD Women Entrepreneur’s Mastery Program includes 12 1:1 coaching sessions with me to do this deeper work.  You can learn more about that here and if you still have questions you can reach out to get on a call with me to discuss if the program is a fit for you and if you are a fit for the program.
2. One-to-one ADHD Success coaching sessions.  You can apply to meet to discuss 1:1 coaching here.

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving.  ADHD adds a layer of challenge to this.

In this episode, we explore the unique ways ADHD impacts the grief process as well as how to cope with grief and loss.

Without this work, grief and loss builds up over the years and can come out in unexpected ways - both emotionally and physically.

You’ll walk away from this episode with compassion for your grief journey as well as clarity on how to grieve well to be able to start to string together more and more moments of joy after loss.

If you know someone who is grieving, please share this episode with them for support.

Here are some books I found helpful, thought please read at your own discretion as not all books helpful for me will be aligned or helpful for you:

“Understanding Your Grief” by Alan Wolfelt

“The Afterlife of Billy Fingers:  How My Bad-Boy Brother Proved to Me There’s Life After Death” by Annie Kagan

“You Cannot Die” by Ian Currie (a bit dry at first, considers life after death including reincarnation)

“Motherless Daughters: The Legacy of Loss” by Hope Edelman (while primarily written for childhood loss of a mother, this was still useful)

“It’s OK That You’re Not OK:  Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine (recommended by my grief group leader and I eventually read it later in 2019)

 

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hi everyone, 

The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer community.  I noticed that a lot of us were (maybe still are) rightfully feeling some big and heavy stuff.

To meet the moment, in this episode we talk about how we highly sensitive women navigate our big feelings after the election.

You may be wondering why someone whose focus is ADHD Women Entrepreneurs talking about this.  I go more into this more in the episode.

For now, I’ll say this:

Whether with your business or something happening in the world, high sensitivity and the big feelings that tend to accompany them are both a gift (what probably makes you so good at what you do) and also can create challenges for you and your business so it is crucial to learn how to work with them.

Additionally, much is uncertain in business, as is true right now following the election.  Being able to navigate uncertainty is an essential skill for entrepreneurs.

So in this episode we’ll explore the big feelings, holding space for them, as well as explore what to do to work with the feelings and the uncertainty.

To be fair, this is probably not my most organized episode.  I recorded this on November 7th so am still working through my own stuff with thoughts swirling through my head (I seriously started over four times - though some of that was because my cat Eva was destroying my background screen).

At any rate, my hope is that you feel supported by this episode with some clarity around what to do now AND that you’ll extend me a little grace.

While I didn’t announce it in the episode, one of the things I notice in ADHD Women entrepreneurs that keeps them playing small is invisible ADHD obstacles - things like fear, doubt, overwhelm, feeling not good enough (or too much), and the like.

If you’ve been struggling to really put yourself out there for your business, you may be experiencing some of these invisible ADHD obstacles.

AND, if this is you, you’re invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register.

Lastly, in the episode I promised to share a link to Brene Brown’s interview of Dr. Heather Cox Richardson on Awakening Democracy.  It is a two-parter and I highly recommend listening to both, especially if you are having a hard time making sense of where we’re at right now.  Click here to listen.

Thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey everyone,

In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse.

It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don’t have the same negative effects as procrastination can.

Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked.

By the end of this episode, you’ll know the four essential things you need to help you do things you actually need to do for your business and your life.

In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles.

To help with that, you’re invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register.

Thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it.

 

When ADHD Women Entrepreneurs aren’t aware of and actively addressing this challenges, it keeps you from doing the work you need to do - inside and out - to build and grow a prosperous, meaningful business.  

 

By the end of this episode, you’ll have clarity around the problem, how to spot it when it arises, and what to do about it.

In this episode I share about a lot of ways to do deeper in this work with me which I will share here:

Attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register.

Check out my program ASCEND: The ADHD Women’s Mastery Program here.

Think you need more 1:1 support and accountability?  Apply for 1:1 coaching with me (Jen) here.

Thanks for listening!  I’d love it if you would leave a review.

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey everyone, 

Welcome to the Self-Loved Women Podcast. In today's episode of the Self-Loved Woman Podcast, I'm diving deep into the world of ADHD. We'll be exploring the complexities of this type of neurodivergence, including the ongoing debate about whether it should be classified as a disability or simply a neurodivergent trait.

Personal Reflections

I'll be sharing my own experiences with ADHD, as well as insights from various individuals who have been navigating this condition. We'll discuss the personal and societal implications of both labels, and how they can impact our sense of self and our interactions with the world.

ADHD in Modern Society

We'll explore how ADHD is perceived and understood in today's society. From the challenges faced by individuals with ADHD to the public's evolving understanding, we'll delve into the complexities of living with this condition in a world that often doesn't fully accommodate neurodivergent individuals.

Balancing Business and Disability

For those of us who are navigating ADHD in our professional lives, we'll discuss strategies for balancing our unique needs with the demands of our careers. From finding accommodations to advocating for ourselves, we'll explore practical tips and advice for thriving in a neurotypical workplace.

The Impact of Support Systems

The importance of strong support systems cannot be overstated when living with ADHD. We'll discuss the role of friends, family, and mental health professionals in helping individuals with ADHD navigate their challenges and build resilience.

Mindset and ADHD

Our mindset plays a crucial role in how we experience and manage ADHD. We'll explore the power of positive thinking, self-compassion, and self-acceptance in overcoming the stigma associated with ADHD and embracing our unique strengths.

Identity and ADHD

The debate over whether ADHD is a disability or a neurodivergence often raises questions about identity. We'll explore the complexities of this issue and discuss how individuals with ADHD can find a sense of belonging and acceptance within both communities.

 

As we wrap up this episode, I'll share my final thoughts on the topic of ADHD, disability, and neurodivergence. We'll reflect on the importance of open dialogue, understanding, and acceptance in creating a more inclusive society for all.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

 

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey everyone,

Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD.

• The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particularly sensitive to global events. The constant stream of bad news can trigger feelings of overwhelm and anxiety.

 

• Compassion and Business: Finding the balance between compassion and business focus can be tricky. It's important to stay informed, but we also need to take care of ourselves to avoid burnout.

 

• Recognizing and Addressing Dysregulation: When I feel overwhelmed, I've learned to recognize the signs of dysregulation and take steps to calm myself down.

 

• Effective Ways to Help and Stay Grounded: I'll share some practical tips on how to make a positive impact while staying grounded, such as mindful information consumption, nourishing your body, and regulating your nervous system.

 

• The Importance of Nervous System Regulation: Our nervous system plays a crucial role in how we handle stress. I'll talk about the importance of regulating your nervous system and some techniques to help you do so.

 

• The Impact of Sleep: Sleep is essential for our cognitive abilities and overall well-being. I'll discuss how to prioritize sleep, especially when you're feeling overwhelmed.

 

• Information Overload: It's easy to get caught up in the constant stream of information. I'll share strategies for managing information overload and avoiding distractions.

 

• Nutrition and Energy Management: What you eat can significantly impact your energy levels and mood. I'll talk about the importance of nourishing your body and managing your energy effectively.

 

• Understanding the Fight or Flight Response: When we feel overwhelmed, our bodies may go into a fight-or-flight response. Understanding this response can help us manage stress more effectively.

 

• Movement: Physical activity is essential for completing the stress response and reducing anxiety. I'll discuss the benefits of movement and some ideas for incorporating it into your routine.

 

• Mindfulness and Grounding Techniques: Mindfulness and grounding techniques can be powerful tools for managing stress and staying present. I'll share some of my favorite techniques.

 

• Balancing News Exposure and Mental Health: It's important to stay informed, but excessive news consumption can be harmful to our mental health. I'll talk about how to balance news exposure with self-care.

 

I'll wrap up the episode by sharing my final thoughts and key takeaways. Remember, it's okay to take a break from the chaos and prioritize your own well-being.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously.

It’s tricky because when we mask and communicate in neurotypical ways, we more easily avoid getting into “trouble” or rejected with a massive RSD hangover.

But then, we may come across as inauthentic and feel like no one gets us, making us feel alone and even rejected.

I won’t pretend ot have all of the answers here and yet will share ideas on how to navigate what feel like complex social interactions with neurotypical folks for this time in history.

Be sure to listen!

In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn’t opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off.

AND, if you want the coupon code but the priority notification list is not available, you’re welcome to join my ADHD Women Entrepreneurs’ Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up).

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hi everyone! 

Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs.

The Challenges of Hustle Culture

We've all felt the pressure to constantly be "on," to always be striving for more. But for ADHD women, this relentless pursuit of success can be especially challenging. We're already juggling so much, and the added stress of hustle culture can take a toll on our mental and physical health.

The Detriments of Chronic Stress

Chronic stress can have a significant impact on our productivity and overall well-being. It can lead to burnout, overwhelm, and even health issues. For those of us with ADHD, the effects can be even more pronounced.

The Importance of Taking Breaks

You might be thinking, "But I don't have time for breaks!" Trust me, I've been there too. But taking breaks is actually essential for maintaining our productivity and reducing stress. When we give our nervous systems a chance to rest and recharge, we can focus better and be more effective in the long run.

Types of Rest for Better Productivity

There are many different ways to find rest, and it's important to experiment to see what works best for you. Here are some types of rest to consider:

• Physical rest: This includes getting enough sleep, exercising regularly, and taking breaks throughout the day.
• Mental rest: This involves activities that help you relax and clear your mind, such as meditation, mindfulness, or spending time in nature.
• Emotional rest: This means taking time to process your emotions and connect with your feelings.
• Sensory rest: This involves limiting your exposure to sensory overload, such as loud noises or bright lights.
• Social rest: This means spending time with loved ones and engaging in social activities that bring you joy.
• Creative rest: This involves engaging in activities that allow you to express yourself creatively, such as painting, writing, or playing music.
• Spiritual rest: This means connecting with your values and beliefs and finding meaning in your life.

 

By incorporating different types of rest into our lives, we can find a better balance and avoid burnout. Remember, it's okay to slow down and prioritize self-care. Let's break free from the hustle culture and create a more sustainable and fulfilling way of working.

Thanks for listening!

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Join me on the Self Loved Woman Podcast to explore how to embrace neurodivergence and thrive with ADHD.   I'll share some of my personal journey, highlight the importance of validating experiences, and discuss overcoming the challenges of ADHD.   Learn how to unlock your potential by leaning into discomfort and setting up your life to work with your ADHD. This episode provides practical steps to move from feeling stuck to embracing possibility, focusing on personal growth and acceptance.   00:00 Introduction to Embracing Neurodivergence 00:34 Understanding the Pain of ADHD 01:48 The Importance of Validating Feelings 03:31 Trauma and ADHD: The Connection 06:12 Possibilities Beyond ADHD 07:21 Jen's Personal Journey with ADHD 14:19 The Role of Pain in Motivation 24:52 Steps to Embrace Change 31:12 Conclusion and Next Steps

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share personal stories and insights on over-functioning, high achievement, and how these coping mechanisms can both help and hinder our entrepreneurial journeys.

Over functioning and High Achievement: A Double-Edged Sword

For many of us, over-functioning and high achievement have been our go-to strategies for dealing with ADHD. They've helped us excel in school and other settings, but as entrepreneurs, they can lead to burnout and dysregulation. I'll explain why and how we can break free from these patterns.

My Personal ADHD Journey

I'll share my own experiences with ADHD, including the challenges I've faced as an entrepreneur. From feeling overwhelmed to struggling with focus, I'll be honest about the ups and downs of this journey.

The Challenges of Overfunctioning in Business

Over-functioning can sabotage our entrepreneurial efforts in various ways. I'll discuss how it can lead to:

• Burnout: Constantly pushing ourselves to the limit can take a toll on our physical and mental health.
• Dysregulation: Our nervous systems can become overwhelmed, leading to anxiety, stress, and other issues.
• Imposter Syndrome: The constant need to prove ourselves can contribute to feelings of self-doubt.

The Importance of Regulating Your Nervous System

To navigate the unpredictable world of entrepreneurship, it's essential to regulate our nervous systems. I'll share practical tips for grounding, aligning with our highest purpose, and finding balance in our lives.

The Reality of Hard Work and Success

While hard work is undoubtedly important, it's not the only key to success. I'll discuss the role of self-compassion, resilience, and embracing our neurodivergence.

Navigating Feedback and Growth

As entrepreneurs, we'll inevitably face challenges and receive feedback. I'll share how to approach these situations with grace and use them as opportunities for growth.

I'll wrap up the episode with my final thoughts on the importance of self-love, acceptance, and community for ADHD women entrepreneurs. Remember, you're not alone, and there's strength in embracing your neurodivergence.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

Hey there, 

Welcome to the Self-Loved Woman Podcast. I'm Jen Barnes, and today we're diving deep into something that often gets overlooked in the world of entrepreneurship: the impact of unresolved past trauma and wounds.

Highlighting three types of entrepreneurs, I identify how past events can hinder one's ability to start or grow a business. 

 

We then delve into how trauma affects the brain and body, emphasizing the need to recognize and address these hidden obstacles. We’ll explore insights on working through trauma using parts work and somatic methods.

 

AND, if you’re ready to do this work, you’re invited to explore coaching opportunities for overcoming these challenges and achieving business success.  Click here to learn more about working 1:1 with Jen.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Welcome to the Self Loved Woman Podcast!

Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neurodivergene, I've found that mindfulness has been a game-changer in helping me focus, reduce stress, and connect with myself on a deeper level.

Understanding ADHD and Focus:

Let's talk about ADHD. We all know the struggle – the racing thoughts, the difficulty staying on task, and the constant feeling of being overwhelmed. But did you know that mindfulness can be a powerful tool for managing these symptoms?

Debunking Mindfulness Myths:

One of the biggest misconceptions about mindfulness is that you need to sit perfectly still and empty your mind. That's simply not the case! Mindfulness is about being present in the moment, and that can happen in a variety of ways. Whether you're brushing your teeth, taking a walk, or doing yoga, you can incorporate mindfulness into your daily routine.

Mindfulness Techniques for ADHD:

In this episode, I'll share some specific mindfulness techniques that have worked wonders for me and other people with ADHD. We'll explore things like body scans, guided meditations, and mindful movement.

Scientific Evidence Supporting Mindfulness:

But don't just take my word for it! There's a growing body of scientific research that supports the benefits of mindfulness for people with ADHD. We'll discuss some of the latest studies and what they reveal about how mindfulness can improve focus, reduce anxiety, and enhance overall well-being.

Personal Experiences with Mindfulness:

I'll also share my own personal journey with mindfulness. From the challenges I faced to the incredible transformations I've experienced, I'll be honest and open about my experiences.

Movement-Based Mindfulness Practices:

For those of us who struggle to sit still, mindfulness doesn't have to mean sitting in meditation. We'll explore some movement-based mindfulness practices that can be incredibly effective for people with ADHD.

Developing a Seated Meditation Practice:

If you're interested in trying seated meditation, I'll provide some tips and strategies to help you get started. We'll talk about finding a comfortable posture, dealing with distractions, and cultivating patience.

Trauma-Sensitive Mindfulness Practices:

For those who have experienced trauma, it's important to approach mindfulness in a way that's safe and supportive. We'll discuss trauma-sensitive mindfulness practices and how to create a healing space.

 

Mindfulness is a valuable tool for anyone with ADHD. By incorporating mindfulness into your daily life, you can improve your focus, reduce stress, and cultivate a greater sense of self-awareness and connection.

I hope this episode has inspired you to explore mindfulness and see how it can benefit you. Remember, there's no right or wrong way to practice mindfulness. The most important thing is to find what works best for you and to be patient with yourself along the way.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

 

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

www.jenbarnes.org 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, Jen Barnes discusses how to identify and overcome internal obstacles, especially fear, that hold ADHD women back in their personal and professional lives. She highlights the challenges arising from fear, perfectionism, decision paralysis, and imposter syndrome, and announces a free three-part live virtual training starting August 1, 2024, aimed at equipping women with ADHD-specific strategies to build prosperous and meaningful businesses. Jen also introduces Internal Family Systems (IFS) as a therapeutic technique to address these issues.

 

Want to do some of this deeper work with me for free?

You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.

Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.

https://jenbarnesADHD.easywebinar.live/event-registration-2 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this episode, I discuss four non-ADHD thieves of productivity that significantly impact both personal and business life: the inability to say no, fear of chaos, poor health habits, and unsupportive environments. Drawing insights from Gary Keller and Jay Papasan’s book, "The One Thing," I break down how these factors uniquely affect individuals with ADHD, sharing personal anecdotes and practical advice. I emphasize the importance of setting boundaries, maintaining good health practices, and creating a supportive environment to enhance productivity and grow one's business.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

 

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I share my personal journey of overcoming mental health challenges and embracing my neurodivergence. I'll offer practical tips on how to increase self-confidence, practice mindfulness tailored for ADHD, and establish a productive morning routine. Together, we'll explore the significance of self-talk, the power of gratitude, and the importance of eliminating energy-draining habits. With relatable anecdotes and actionable advice, this episode provides a roadmap for anyone looking to boost their confidence and lead a more fulfilling life.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this episode of the Self Loved Woman Podcast, I explore the lesser-discussed experience of living with ADHD without masking symptoms through overachievement or high functionality. I delve into how complex trauma can affect our ability to manage ADHD and acknowledge the unique challenges and paths we each take. I emphasize the importance of self-compassion, challenge the 'underachiever' narrative, and validate the effort we've all put in, given our resources and circumstances. I also discuss the roles of grief, shame, and the need for active mourning, offering support and strategies to help us overcome these feelings, especially for entrepreneurial women with ADHD.

 

As you listened to this episode if you were thinking, “I’d really like some help working through this”, then you are invited to complete an application for 1:1 coaching with Jen.  If you’re interested, follow this link to apply:  https://jenbarnes.org/complimentary-11-application/ 

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:   @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, Jen explores the personal growth challenges that emerge during business launches, especially when things don't go as planned. She candidly shares her own struggles with recurring tech issues and how they often mask deeper, underlying fears and obstacles that need to be addressed. Jen highlights the importance of introspection, self-awareness, and understanding the internal and external factors that hold us back, even when we think we're doing everything right. Tune in for valuable insights on navigating ADHD complexities, overcoming inner fears, and moving forward with resilience and confidence.

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In work, I have been noticing a lot of people struggling with the major changes going on in our country and challenges in the world.  In this episode, we will acknowledge, validate, and work to understand how this is particularly hard for we ADHD women given our tendency to be highly sensitive, more easily overwhelmed by our emotions and external experiences, and our propensity towards social justice.

Further, we will explore three essential practices to do right now to effectively navigate the challenges surfacing based on world events.

Without this piece, as ADHDers, we may end up more chronically in our protective responses (fight/flight or shutdown), making it nearly impossible to focus and get stuff done with ADHD.

By the end of our time together, you will likely feel seen and validated in your experiences (if you’ve been struggling) and walk away with three essential practices to incorporate to help.

Be sure to listen!

In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn’t opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off.

AND, if you want the coupon code but the priority notification list is not available, you’re welcome to join my ADHD Women Entrepreneurs’ Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up).

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, I address the challenging reality that ADHD cannot be fixed and will always be a part of life. I discuss the struggles faced by individuals with ADHD in a society that often lacks accommodations for their neurodiverse needs. I emphasize the importance of normalizing these challenges and highlight the dual nature of ADHD, where strengths such as creativity and spontaneity coexist with struggles like time management and task initiation. 

 

I provide insights on setting up one's life and business in a way that works with ADHD, using specific tools and strategies. I also delve into the significance of self-compassion, radical acceptance, and the need for external support systems. I encourage listeners to join my upcoming event focused on overcoming invisible ADHD obstacles. The episode wraps up with the importance of embracing one's ADHD and attending to inner obstacles for better self-love and acceptance.

 

Are you ready for the LIVE event that starts TOMORROW (August 1st)?!?  To dive more deeply into the inner obstacles that could be holding you back AND what to do about them?

If so, you’re invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.

Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.

https://jenbarnesADHD.easywebinar.live/event-registration-2 

In today’s episode I shared about AkiFlow,a premier digital planner and calendar for centralizing tasks, unifying schedules, and optimizing productivity.  You can try out AkiFlow here:  https://web.akiflow.com/referral?name=SmVu&referral=z4OYO6To3wteUSCr

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, I explore the complex relationship between ADHD and trauma, highlighting the high co-occurrence rates and the ways in which symptoms can overlap, complicating diagnosis. Drawing from my personal and professional experiences, I discuss how trauma and ADHD symptoms often mirror each other, leading to misdiagnosis or underdiagnosis. I explain the emotional and psychological impacts of growing up with ADHD, especially the negative, critical comments that ADHD individuals, particularly women, often receive. I also touch on the upcoming live training session, which will focus more deeply on healing trauma and understanding ADHD.

 

Are you ready for the LIVE event?!?  To dive more deeply into the inner obstacles that could be holding you back AND what to do about them?

You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.

Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.

https://jenbarnesADHD.easywebinar.live/event-registration-2 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this episode of the Self Loved Woman Podcast, I delve into the topic of productivity, particularly for ADHD women entrepreneurs. I emphasize the importance of separating self-worth from productivity and define true productivity as completing the most essential tasks for business growth. I underscore the unique challenges faced by ADHD individuals in a neurotypical society and offer strategies to overcome common barriers. These include regulating the nervous system, addressing big feelings like fear and doubt, and healing from past trauma. I also introduce my upcoming programs designed to help ADHD women harness their productivity effectively.

 

If you struggle with prioritizing, focusing on, and completing the right (i.e., crucial) tasks for your business, you’re invited to join Unlock Your Focus and Productivity the ADHD Way.  Learn more and register here.

AND, if it is those big feelings we talked about that are getting the way of your productivity and you’re ready to dive in and do the week, then..

You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.

Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.

https://jenbarnes.org/priority-notification/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

This episode discusses the challenges of dealing with vulnerability, judgment, and criticism, particularly for individuals with ADHD who face these issues more frequently than their non-ADHD counterparts. It emphasizes the difficulty of accepting mistakes due to a history of criticism and explores the deeper work required to manage the fear of uncertainty, noting that predictability is an illusion and not a true source of safety.

Want to do some of this deeper work with me for free?

You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.

Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.

https://jenbarnes.org/priority-notification/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and how systemic issues play a role. I provide actionable strategies to combat burnout, including daily stress-relief methods and the importance of community care. I also distinguish between stress and overwhelm, offering practical approaches for managing both. This episode underscores the significance of setting boundaries, accepting what is out of our control, and finding positive reappraisal in challenging situations.

 

Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!

I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal value and introduce ways to function optimally without constant hustle. Key topics include the importance of regulating the nervous system, getting adequate sleep, healthy nutrition, and incorporating daily stress release activities. I also stress the significance of self-acceptance, aligning with one's spirituality, and finding pleasure in tasks to maintain interest. Tune in to learn how to embrace your neurodivergence and be productive in a sustainable way.

Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!

I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you're in your fight or flight response. Learn how to recognize the signs of this response, such as feeling anxious, restless, or antsy, and discover the importance of taking breaks and self-regulation to improve focus and productivity. By understanding how your body and mind respond to stress, you can develop strategies to overcome distractions and achieve your goals.

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, came over time, not all at once. In today’s episode we look at how willpower is needed to start a habit, but it's also limited so we must focus on one habit at a time, making it interesting and removing barriers. Keep existing habits to avoid starting over. It takes about 66 days to build a habit. If you're struggling, start with one small step. Check out today’s episode for more tips. 

 

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surrender and how hard that can be for us ADHDers even though it's essential.

Today, we'll dive into the concept of parts from an Internal Family Systems (IFS) perspective, where we recognize that we all have parts with different roles. I'll share how masking through high achievement is a common pattern among ADHDers, and how forcing and pushing to succeed can work temporarily but often leads to burnout. We’ll discuss the importance of letting go, embracing uncertainty, and trusting the process, especially in entrepreneurship. It's about finding balance, staying grounded, and being true to ourselves to attract the right opportunities.

 

Stay tuned, and let’s dig in.

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productivity while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! 

https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth!

My friend and colleague Dr. Ashlee Geer (featured in this episode) has developed this complete program that goes beyond just shifting your money mindset to address the underlying limiting beliefs and even trauma that keeps you from achieving your financial goals.  She is a psychologist with expertise in trauma and work with the nervous system, so she helps you really get down into what is actually holding you back.

I am in this program myself and have found it invaluable for shifting my relationship with money and wealth towards one of building conscious wealth. That is, building wealth in a way that allows me to create more good in the world, truly help people with a full heart, support the people who work for me more fully, donate money to important causes, invest in sustainable programs and products that honor all beings, and more! 

If you feel stuck around money, I can't recommend this program enough.

Check it out here:  https://jenbarnes.krtra.com/t/ylFtEgiuTqYf

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode we have another special guest - Oneisha Lee, a manifestation and spirituality coach who helps people rewire their subconscious mind for success.

Together we dig into finding clarity, how to rewire your subconscious mind, and manifestation, all in service of creating the life of your dreams.

She shares two secret tricks for aligning with who you really are and manifesting what you deeply desire.

AND, we explore how this fits in with our lives as ADHD women entrepreneurs.

You’ll walk away with specific strategies to try to help you clarify what you really want, rewire your subconscious, and manifest what you desire.  Be sure to listen!

You can connect with Oneisha on Instagram @spiritualfitbabe.  AND, if you’d like to learn more about how to work with her, send her a DM on Instagram.

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and validate their anger, viewing it as a natural emotion that signals the need for change. Drawing on examples from the workplace, healthcare, and societal norms, she emphasizes the importance of acknowledging and expressing anger assertively, offering practical tips for listeners to harness their anger as a catalyst for personal and societal transformation.

 

In today’s episode, Jen mentioned three books.  Here are the titles and authors for your reference:

 

Rage Becomes Her:  The Power of Women’s Anger by Soraya Lisa Catherine Chemaly

 

Doing Harm: The Truth About How Bad Medicine and Lazy Science Leaves Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery

 

Queen Bees and Wannabes:  Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of the Girl World by Rosalind Wiseman

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy, and traditional roles can lead to undervaluing oneself and putting others first.

I help you navigate challenges such as work-life balance, mental load, and partnership dynamics. There's some amazing tips on managing ADHD and a special INVITATION to a free event to work on overcoming obstacles and creating a prosperous, meaningful life and business. Check out the podcast for more details and register below. 

 

Wanna do more of this deeper work?  Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love

https://jenbarnesadhd.easywebinar.live/event-registration-2 

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever felt that overwhelming sense of burnout or found yourself unable to muster the motivation to tackle your to-do list, then this conversation is tailor-made for you. Let's jump right in!

 

Chronic stress is a biggie, especially for us entrepreneurs juggling a million things at once. It's like our nervous system can't differentiate between a life-threatening situation and just another overwhelming project on our plate. So, today, I want to break down what exactly burnout and chronic stress entail and how they exacerbate ADHD symptoms. We'll also touch on some sneaky signs of chronic stress, like poor sleep or low motivation, and explore practical strategies to regulate our nervous systems. Plus, I'll share insights on shifting our mindset around stress and the importance of using precise language to describe our experiences. So, buckle up, because we're about to unpack a whole lot in this episode!

 

 

Wanna do more of this deeper work?  Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love

https://jenbarnesadhd.easywebinar.live/event-registration-2

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram: @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insights from my coaching practice, I explore how growing up with ADHD in a society that may not fully understand or accommodate it can lead to experiences of shame, criticism, and constant correction. These experiences can leave deep wounds that impact our sense of self, emotional regulation, and ability to navigate the world.

 

I discuss how trauma manifests in ADHD individuals, from rejection sensitivity to difficulty concentrating and sleeping. Through a trauma-informed lens, I highlight the importance of addressing these underlying wounds to truly thrive with ADHD. I also offer a glimpse into my upcoming live training, where I'll be sharing strategies for overcoming invisible ADHD obstacles and building a prosperous, meaningful life. Join me as we navigate the complexities of ADHD and trauma, and discover pathways to healing and empowerment. Wanna do more of this deeper work?  Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love

https://jenbarnesadhd.easywebinar.live/event-registration-2 

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok:@i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling when your brain just seems to shut down, especially when faced with tasks like technology setups or complex challenges? It's like hitting a mental roadblock. But fear not, because in this episode, I'll explore what's really going on behind these brain blocks and share strategies to overcome them.

 

So, what's happening when we freeze up like this? It's a complex interplay of our nervous system responses, past experiences, and underlying beliefs. By understanding the dynamics at play and learning to work with our inner selves, we can navigate through these freeze moments and emerge stronger. Plus, I have an exciting announcement at the end of the episode, so stay tuned. Remember, you're not alone in facing these challenges, and together, we can unlock the potential within ourselves to build the lives and businesses we love. Thanks for tuning in, and until next time, take care. Wanna do more of this deeper work?  Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love.

https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok:@i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection, and numbing out in not only myself but also in my clients, fellow entrepreneurs, and society at large, particularly amidst the tumultuous events of recent years. If you've found yourself caught in this cycle, constantly bombarded by distressing news, engaging in unhealthy coping mechanisms, or simply feeling like you're going through the motions without real purpose, then this episode is tailor-made for you. 

 

I delve deep into exploring the root causes of this collective state of unease, tracing it back to the divisive climate that emerged in 2016 and was exacerbated by subsequent global crises like the COVID-19 pandemic and ongoing geopolitical conflicts. However, amidst this heaviness, I've also been receiving powerful messages from what I call the universe—calls to action urging us to awaken to our inner resources, expand our perspectives, and embark on a journey of self-discovery and healing. Throughout the episode, I offer practical insights and actionable steps to help us break free from the grip of external chaos, reconnect with our highest selves, and align with a sense of purpose that transcends the turbulent times we find ourselves in. So if you're ready to step off the hamster wheel, reclaim your inner peace, and contribute to building a brighter future, then join me on this transformative journey. Together, let's navigate the challenges, embrace the opportunities, and co-create the world we envision—one rooted in compassion, resilience, and collective healing. Thanks for being here, and remember, we're in this together.

 

Wanna do more of this deeper work?  Click on this link to be the first notified when registration opens for my next 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love

https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of building a business, I've noticed how fear can hold us back in unexpected ways, from hesitating to post on social media to overcomplicating tasks unnecessarily. In this episode, I'll share insights from my own journey and observations, exploring the intricate ways fear manifests and affects our growth as entrepreneurs.

 

Throughout our conversation, I'll challenge you to distinguish between discomfort and genuine threats, encouraging you to confront the underlying reasons behind your fears head-on. By offering practical strategies and personal anecdotes, I hope to empower you to navigate the entrepreneurial landscape with confidence and resilience. And stick around until the end, where I'll give you a sneak peek of an upcoming three-day live training session in April focused on conquering invisible ADHD obstacles, offering you valuable tools to overcome your fears and thrive in your business endeavors. So, if you're ready to confront your fears and unlock your full potential as an entrepreneur, this episode is a must-listen. 

 

Click on this link to be the first notified when registration opens for my next 3-day LIVE workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love

https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 

 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok:@i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Welcome to the Self-Love Women Way podcast, I'm your host, Jen. In today's episode, we delved into the intricate ways our minds perceive ADHD and how societal expectations can weigh heavy on our self-perception. It's fascinating how we navigate through the subtle messages that tell us our brains are somehow broken and need fixing. Drawing from personal experiences, I shared moments where I found myself grappling with the need for rest while battling internal voices urging me to keep pushing forward, associating rest with inadequacy. This internal conflict, I realized, isn't unique to me but resonates deeply with many, especially women, in a society that glorifies productivity over self-care.

 

As we journeyed through the complexities of ADHD, I highlighted the importance of self-compassion and acceptance. While acceptance is crucial, I introduced the idea that true transformation comes from embracing self-love—cherishing ourselves despite the challenges ADHD presents. Through introspection and self-awareness, we can start unraveling the layers of shame and criticism, offering ourselves the kindness and understanding we readily extend to others. This episode encouraged listeners to explore their inner dialogue, question societal norms, and embark on the path toward self-love and acceptance.

 

Thank you for tuning in, and remember to share your thoughts and experiences with us. Your feedback and contributions enrich our community, fostering a supportive environment where women can embrace their uniqueness and thrive. Until next time, take care and continue nurturing the love within.

 

If you’re not already, be sure to follow and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok:@i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Welcome to a special episode where we dive deep into the wisdom of the divine feminine and explore the path to healing and empowerment. In this enlightening conversation, I had the honor of engaging with Eleonor, a Spiritual Teacher, Priestess, International Author, and Energy Healer, who illuminates the path of femininity and sovereignty. Together, we embarked on a journey through the depths of sacred union, reclaiming our power, and honoring the divine within.

 

As we explored the rich tapestry of feminine spirituality, we uncovered hidden truths and ancient wisdom that have been obscured by patriarchal systems for centuries. From Mary Magdalene's sacred teachings to the wounds of the feminine soul, we delved into the essence of what it means to embody the sacred feminine in today's world. Eleonor's insights shed light on the interconnectedness of our personal healing journeys with the collective awakening of humanity.

 

Through the lens of sacred sexuality and embracing the divine feminine within, we uncovered the transformative power of reconnecting with our true essence. This episode serves as a beacon of hope and inspiration for all who are called to awaken the sacred within themselves and honor the divine feminine that resides in every soul. Join us as we embark on a journey of healing, empowerment, and divine remembrance.

A special thank you to our guest Eleonore de Posson for joining us today.  I highly recommend her book The Path of Femininity: The 6 Gifts of Your Sovereignty.  You can also find her on instagram @eledeposson.

If you’re not already, be sure to follow and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode we have another special guest - Kara Bunde-Dunn.  Kara is a spiritual medium who breaks down connecting with intuition in a way that’s easy to both understand and apply to your business and your life.

Together we explore the benefits of connecting with your intuition, how to determine the difference between the voices of fear and your voice of internal wisdom, and the four most common listening languages to tune into your own intuition - your own intuitive wisdom.

When you connect with your intuition or inner wisdom, you have a gentle guide that supports you in taking aligned action in your business and in life.  You will have more clarity, confidence, and even self-compassion and self-love as you tune in to your intuition.

By the end of this episode, you will know how to spot intuitive messages and connect more deeply with your Highest Self.  If you stay until the end you’ll hear more about how you can work with Kara including more about her free e-book which is a guide to help you grow from spiritually curious to spiritually connected.

If you loved hearing stories from Kara about being a medium, then tune into her podcast “The Energetics Podcast” where you will hear stories from mediums about their experiences.

You can also find Kara on Instagram @karabundedunn and access her free e-book here: https://www.karmicleader.com/talktoyourguides 

Kara is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work. She holds a Master’s degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development.

 

As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life’s purpose. She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.

 

In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.

 

Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara.

To learn more about working with Kara Bunde-Dunn please follow her on her Instagram at @karabundedunn and click on her website for resources: karmicleader.com/resources. 

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing the impact of undiagnosed ADHD, criticism, and trauma on individuals, particularly women. From the challenges of masking ADHD symptoms to the trauma-induced hormonal imbalances, the discussion highlighted the complex journey many women navigate in understanding and managing their health.

Throughout the conversation, Dr. Justice advocated for a holistic approach to treatment, rooted in understanding each individual's unique hormonal profile and neurotransmitter balance. By emphasizing the importance of testing hormones and neurotransmitters, Dr. Justice underscored the need for personalized treatment plans tailored to address specific imbalances contributing to symptoms like anxiety, insomnia, and brain fog. Her approach emphasizes not only symptom management but also empowerment through education and self-advocacy.

Moreover, the conversation emphasized the significance of regulating the nervous system through mindfulness practices, breathing exercises, and physical activity. By empowering patients to understand their health conditions and advocate for themselves, Dr. Justice aims to foster a sense of agency and control over one's well-being. Ultimately, the discussion highlighted the transformative potential of holistic, patient-centered care in addressing the complex interplay of women's health, ADHD, hormones, and trauma.

A special thank you to our guest Dr. Justice Naccarato.  You can follow her on Instagram @drjusticedacm or go to her website: https://drjusticedacm.com/ 

 

If you’re not already, be sure to follow and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

 

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how these piles of tasks and books, while initially seeming like an organizational strategy, often lead to overwhelm and distractibility. She emphasizes the importance of understanding one's nervous system response to clutter, recognizing signs of stress, and the need to actively calm the nervous system amidst the chaos of entrepreneurship and daily life.

 

Jen unpacks the deeper emotional layers attached to task management, discussing the reluctance to delegate and the fear of discomfort in growth. Drawing parallels between parenting and entrepreneurship, she highlights the uncomfortable yet transformative nature of navigating business responsibilities and personal growth. Throughout the episode, Jen advocates for self-compassion and flexibility in developing organizational strategies tailored to individual needs, encouraging listeners to embrace discomfort as a catalyst for personal and professional evolution. Join Jen as we explore the intricate dynamics of ADHD, entrepreneurship, and self-discovery.

If you’re not already, be sure to follow and share! AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significant theme demanding deeper exploration. While there's no quick fix for such a complex emotion, it's crucial to acknowledge it and shine a light on it.

 

Shame, as Brené Brown describes, thrives in secrecy, convincing us we're fundamentally flawed. Unlike guilt, which stems from actions, shame cuts to the core of our identity. It's heavy, leading to anxiety, depression, and disconnection from ourselves. 

 

To unravel shame's grip, we must first acknowledge its presence and share our struggles with trusted individuals who demonstrate they are trustworthy through things like reliability, accountability, non-judgment, and generosity - essentially, key elements of psychological safety. Through self-compassion practices like journaling and inner reflection, we can dismantle shame's power, remembering it's a journey that often requires professional support, especially for those with complex trauma histories.

 

As we navigate shame's complexities, let's extend kindness and compassion to ourselves and others, knowing we're all worthy of love and belonging, regardless of the shadows we carry. Thanks for joining me, and until next time, take care. If you’re not already, be sure to follow and share! AND, follow me on social media!

Instagram:  @i_am_jen_barnes

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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a reminder of her love, especially during my struggles with ADHD.

 

Lately, I've noticed many around me grappling with significant losses, making grief feel heavier. Emotions like disbelief, sadness, and bargaining are part of the messy grieving process. Active mourning, described by grief expert Alan Wolfelt, involves feeling and working through these emotions. As I navigate my own grief journey, I'm learning to embrace its complexities and find solace in shared experiences. Grief isn't something to rush through; it's a personal journey that requires acknowledgment and compassion, both for ourselves and others.

 

Correction:  In the podcast I mistakenly referred to David Kessler as Steven Kessler.  

If you’re not already, be sure to follow and share!

Follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.