Explore every episode of the podcast The Science of Mindfulness Meditation

Dive into the complete episode list for The Science of Mindfulness Meditation. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Mindfulness Meditation: Changes in Neurology	10 Feb 2021	00:09:30
This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size. For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
	Meditation and the Autonomic Nervous System: Pscyological Point of View	29 Jan 2021	00:06:03
This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored. For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30
	Meditation and the Autonomic Nervous System: An Introduction	27 Jan 2021	00:08:58
Here I discuss what is the ANS and how it relates to mindfulness meditation. For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM
	How to Meditate: A Scientific Point of View	27 Jan 2021	00:06:39
In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s
	The Science of Mindfulness Meditation: Intro to the Channel	27 Jan 2021	00:02:59
This is a preliminary episode, describing the intents of the podcast. You can also find me on YouTube under The Mindful Inquisitor.

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