The Science of Mindfulness Meditation – Details, episodes & analysis

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The Science of Mindfulness Meditation

The Mindful Inquisitor

Health & Fitness

Science

Frequency: 1 episode/4d. Total Eps: 5

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

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Data updated on 14/07/2026

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🇬🇧 Great Britain - Alternative Health
29/12/2025
#90

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https://www.youtube.com/watch?v=CoLu5ABZ1q4
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https://youtu.be/Hy-OoyfnR30
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https://www.youtube.com/watch?v=7zsV5-xSjyM
1 share

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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Mindfulness Meditation: Changes in Neurology

Episode 5

Wednesday, February 10, 2021 • Duration 09:30

This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.

For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

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Meditation and the Autonomic Nervous System: Pscyological Point of View

Episode 4

Friday, January 29, 2021 • Duration 06:03

This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.

For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

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Meditation and the Autonomic Nervous System: An Introduction

Episode 3

Wednesday, January 27, 2021 • Duration 08:58

Here I discuss what is the ANS and how it relates to mindfulness meditation. For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM

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How to Meditate: A Scientific Point of View

Episode 2

Wednesday, January 27, 2021 • Duration 06:39

In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

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The Science of Mindfulness Meditation: Intro to the Channel

Episode 1

Wednesday, January 27, 2021 • Duration 02:59

This is a preliminary episode, describing the intents of the podcast. You can also find me on YouTube under The Mindful Inquisitor.

The Science of Mindfulness Meditation – Details, episodes & analysis

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The Science of Mindfulness Meditation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Youtube4