Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation,  a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted.

Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below. 

Website 

https://gathimbaedwardsfoundation.org

Facebook 

https://www.facebook.com/GathimbaEdwardsFoundation

Instagram 

https://www.instagram.com/gathimba_edwards/

Instagram (Myles) 

https://www.instagram.com/myles_edwards_/

November 13th 2020

I would love it if you subscribe and leave a rating / review. Find out more about the RUNSTRONG club or get free coaching emails with the link below https://linktr.ee/garyhouse

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Meryl Cooper has quickly become a successful ultra runner representing Great Britain at the Trail World Championships, 13th CCC 100K and 6th Ultra Trail Cape Town 100km Meryl talks open and honestly about her 12 month sabbatical and passion for learning which is evident from her obvious commitment to being a better runner while also a positive role model @meryl_runsultras Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/

In this episode we have Mountain Fuel's Rupert Bonington chatting with Trail & OCR World Champion about his training and how he uses Mountain Fuel.  If you do enjoy this conversation then please subscribe, review t and share it on your socials Get my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_ Use Code RUNSTRONG15 for 15% discount at Mountain Fuel  WIN A FREE TASTER PACK https://www.mountainfuel.co.uk/runstrong-compeition

In this episode I talk open and honestly with Galen Reynolds , we talk about his journey from being unfit and overweight to being one of the top mountain ultra runners on the circuit…..  Please check out Galens Instagram as he has a unique way of putting out his race reports for these amazing races and achievements @galenrun  Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/

Simon Roberts just completed the epic Spine race after suffering injury before the first checkpoint. After meeting him first at The Dragons Back Race in 2019 I thought it would be great to hear his story. Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

A quick review of my weekend at the National Running Show and then an interesting talk about 'runners tummy' with friend and sports dietician Alexandra Cook  instagram @thesportsdietitian https://www.thesportsdietitian.co.uk Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

A quick rundown on how 2019 went for me with training, racing and injuries.  Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

- Ruperts background and how Mountain Fuel started  - His battle with long term injury as a runner living in the Lake District  - Some basic tips on fuelling you’re training and racing  - The local Lake District Fell running scene  You can see the Mountain Fuel website and follow them on Facebook here https://www.mountainfuel.co.uk  https://www.facebook.com/mountainfuel/ Get on my email list or find out more about coaching on the link below, Gary  linktr.ee/garyhouse

Every week The RUNSTRONG Club members get to ask me questions in a LIVE Q&A, this episode lets you listen to the latest recording. Get On My Free Email List -  https://www.therunstrongclub.com/daily-emails/ Chase me on Social Media! Instagram -.https://www.instagram.com/runstrong_coach/ Facebook - https://www.facebook.com/www.therunstrongclub Strava - https://www.strava.com/athletes/8394406

George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round. 

George was great t catch up with and also has a very entertaining blog  www.fellicionado.com  in fact its the ONLY entertaining blog that I have read. 

If you enjoyed this or previous episodes please subscribe and leave a written review. 

Follow George >> @g.run.foster 

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Just me talking about a race that went totally to shit. Get On My Free Email List -  https://www.therunstrongclub.com/daily-emails/   Chase me on Social Media! Instagram -.https://www.instagram.com/runstrong_coach/ Facebook - https://www.facebook.com/www.therunstrongclub Strava - https://www.strava.com/athletes/8394406

In this episode Gary talks to Nigel Richards again who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50. Get On The Email List - https://www.therunstrongclub.com/daily-emails/ Nigels Instagram @richardsnigelg  Social Media! Instagram -.https://www.instagram.com/runstrong_coach/ Facebook - https://www.facebook.com/www.therunstrongclub Strava - https://www.strava.com/athletes/8394406

In this episode Gary talks to Nigel Richards who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50. Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

In this episode Gary talks about his opinions on running shoes and how best to choose the right pair along with gait analysis and what it actually means. Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

The first guest to ever appear on The RUNSTRONG Podcast is Welsh running legend Huw Williams  All the races Huw talks about organising can be found here >>https://penllynultra.co.uk and he is easily found on social media.  Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

Gary talks a little about his experience at the 2019 Dragons Back Race and gives you a little insight to why it wasn't all that he had expected / wanted.....maybe. Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

A 10 minute introduction to The RUNSTRONG Podcast with Gary House. Gary gives a quick insight to his background and what to expect Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406

In this episode I catch up with coaching client Toby Fells for an open an honest view on his life up to now. 

Not one to be missed and thank you Toby for being a great guest.

Follow Toby @transgender_trail_runner

Follow me @garyhouse_ 

We are back! 

Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong. Connect with Owain: https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk

Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.  Connect with Owain:  https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk 📺Subscribe To My Youtube Channel and Get More Great Tips https://www.youtube.com/channel/UC7RntKR0aLoJtyf_VDVv8F Other Great Resources: http://www.therunstrongclub.com 👤Connect with me: https://www.instagram.com/garyhouse_ https://www.strava.com/athletes/8394406

sign up for free coaching emails https://linktr.ee/garyhouse Gary

Not what I was meant to talk about.....sorry sign up for free coaching emails https://linktr.ee/garyhouse Gary

My chat with Kate Mackenzie, founder of HARRIER UK who is just about to launch her affordable range of essential kit for trail, fell and ultra runners. Kate has also arranged for TWO listeners to grab a pair of the new Harrier Helvellyn Carbon Z-Poles! Usually £69.99 and you can find out how to enter for free on the podcast. ⁣ If you do enjoy then please subscribe, review the podcast and share it on your social network⁣ My links > https://linktr.ee/garyhouse Kate: @harrier_trail_running