Explore every episode of the podcast The Run Wave
| Title | Pub. Date | Duration | |
|---|---|---|---|
| NYC Marathon Guide 2023…Stuff That You Need To Know! | 01 nov. 2023 | 00:50:46 | |
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: | |||
| Erica Saunders | Surviving and Thriving | 18 oct. 2023 | 00:47:27 | |
On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: http://instagram.com/therunwave http://facebook.com/therunwave | |||
| Kim KRod Rodrigues | Live in Grace, Live in Peace | 11 oct. 2023 | 00:52:46 | |
On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you. Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/ Use code "TheRunWave" to save on your subscription. Connect with show: | |||
| Boston Marathon Guide 2023...Stuff That You Need To Know! | 12 avr. 2023 | 00:42:35 | |
On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide. Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience. Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing, and more. Shop The Run Wave Merch | |||
| Tokyo Marathon Recap, 6 Star Status Secured | 05 avr. 2023 | 00:55:50 | |
On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience. Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more! Support the showShop The Run Wave Merch | |||
| Runtrepreneur Series: Scent The Tone by Angel Risher | 15 févr. 2023 | 00:37:19 | |
We are celebrating Black History Month by highlighting runners that are also entrepreneurs. First up is Angel Risher of Scent The Tone. Angel is a Los Angeles based runner, who started her candle making company in 2020. Scent The Tone produces hand poured, soy wax candles, room sprays, and oils. Shop The Run Wave Merch | |||
| Ultra Marathoning, Raw Vegan Runner with Lionel Adams | 07 déc. 2022 | 01:06:30 | |
On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA. Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety. We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his position as Director At Large of the RRCA. Shop The Run Wave Merch | |||
| The London Marathon Recap | 30 nov. 2022 | 00:50:06 | |
On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022. How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more! Shop The Run Wave Merch | |||
| Age Ain't Nothing But A Number with McKenley Mason | 16 nov. 2022 | 01:00:54 | |
On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason. Mac shows us how you can live this endurance fitness life without age being a factor. Shop The Run Wave Merch | |||
| NYC Marathon Guide 2022…Stuff That You Need To Know! | 04 nov. 2022 | 00:34:06 | |
On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend. While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022. We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! Shop The Run Wave Merch | |||
| Race For Justice with The Future Ancestors | 18 mai 2022 | 00:58:03 | |
On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights. On June 18, 2022 they are putting on their very first road race titled Race For Justice. This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020. I encourage you to support these Future Ancestors by being apart of their journey. If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world. To learn more about the organization visit: https://futureancestors502.org/ Connect on instagram: https://www.instagram.com/futureancestors502/ Shop The Run Wave Merch | |||
| The Boston Marathon Experience & NYCRuns Brooklyn Half Recap | 28 avr. 2022 | 01:27:45 | |
On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend. Subscribe to The Run Wave YouTube channel Shop The Run Wave Merch | |||
| Walking races and proud of it with Bernadette Henry | 05 janv. 2022 | 00:47:13 | |
On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races. Connect with The Run Wave: Shop The Run Wave Merch | |||
| Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang | 29 déc. 2021 | 00:56:38 | |
On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game. Shop The Run Wave Merch | |||
| NYC Marathon Guide…Stuff That You Need To Know! | 03 nov. 2021 | 00:35:57 | |
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! Shop The Run Wave Merch | |||
| Top 10 Races That You Should Run in 2022 | 27 oct. 2021 | 00:41:51 | |
On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too! Races Mentioned: February 13, 2022 March 5-6, 2022 April 2, 2022 June 18, 2022 Elevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg September (No 2022 Date Yet) October 9, 2022 November 2022 December 10-11, 2022 Shop The Run Wave Merch | |||
| Body Shaming In The Running Community with @brandytherunner_ | 13 oct. 2021 | 00:54:14 | |
On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are. Shop The Run Wave Merch | |||
| LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon | 06 oct. 2021 | 00:50:35 | |
On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia. Listen to interviews with a variety of different runners as they share their experience running The Race. Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year. Tigray Genocide Shop The Run Wave Merch | |||
| Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine | 29 sept. 2021 | 00:43:47 | |
*This episode was recorded outside on the streets of Brooklyn, NY. What you hear are the raw sounds of New York City...enjoy! Connect with The Run Wave: Shop The Run Wave Merch | |||
| Is The Run Wave Over? | Tokyo & Berlin Updates | 22 sept. 2021 | 00:31:16 | |
On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more! Links Mentioned: NYC Marathon Petition Connect with The Run Wave: Shop The Run Wave Merch | |||
| Is Racing Really Back? | 27 mai 2021 | 00:21:17 | |
On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021. Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic? Links Mentioned: NYRR press release: https://www.nyrr.org/media-center/press-release/20210517_Marathon Connect with The Run Wave: Shop The Run Wave Merch | |||
| 2:48:43 BQ...Crushed It! Featuring Tommie_Runz | 05 mai 2021 | 01:22:32 | |
On this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon. Connect with Tommie: Connect with The Run Wave: Shop The Run Wave Merch | |||
| Run Crews featuring Black Girls Do Run UK 🇬🇧 | 28 avr. 2021 | 00:59:40 | |
On this episode of The Run Wave Podcast, we are closing out this edition of the Run Crew Series with London based crew, Black Girls Do Run UK. This crew was founded 2 years ago by 20 year running vet, Tasha & have made their presence known on the running scene in this short period of time. Connect with Black Girls Do Run UK: Connect with The Run Wave: Shop The Run Wave Merch | |||
| Run Crews featuring Zone Fitness Training Run Club | 21 avr. 2021 | 01:02:26 | |
On this episode of The Run Wave Podcast, the Run Crew Series continues with Houston based crew, Zone Fitness Training Run Club. This crew has been thriving during Covid, and has expanded its membership to Dallas. I chat with personal trainer and club founder Yancy. He chats about how the lack of black running groups led to the creation of ZFTRC, how his degree in Exercise Science benefits the members of his club, and so much more. Connect with Zone Fitness Training Run Club: Connect with The Run Wave: Shop The Run Wave Merch | |||
| Run Crews featuring A Tribe Called Run | 14 avr. 2021 | 00:53:25 | |
On this episode of The Run Wave Podcast, the Run Crew Series continues with Baltimore based crew, A Tribe Called Run. This crew was formed during the pandemic, and has seen a healthy growth in membership over the last year. I chat with founder Will about this multi cultural crew; Why he decided to form a crew during Covid, the unique style of the crew, and I even get a little history on the city of Baltimore. Connect with A Tribe Called Run: Connect with The Run Wave: Shop The Run Wave Merch | |||
| Run Crews featuring Chasing Roses Run Club | 07 avr. 2021 | 00:48:54 | |
On this episode of The Run Wave Podcast, the Run Crew Series continues with Seattle based crew Chasing Roses Run Club. CRRC was founded in Portland, and has had a reemergence in Seattle due to Covid-19 in 2020. Get to know founder Tunde, and event coordinator Geary as we talk about the mission of the crew, how they have pivoted during the pandemic, keeping their runners connected no matter their location, and so much more! Purchase The Run Wave Merch: http://therunwave.com/shop Connect with Chasing Roses: Connect with The Run Wave: Shop The Run Wave Merch | |||
| Run Crews featuring East Harlem United Runners | 31 mars 2021 | 00:38:25 | |
On this episode of The Run Wave Podcast, the Run Crew Series is back! First up is East Harlem United Runners in support of Team Destiny. This New York based family crew is on a mission to raise funds for their daughters specialized wheel chair so that Edgar, crew founder and her father can run the NYC Marathon together as a duo. Edgar's daughter Destiny suffers from cerebral palsy, and running is an activity that brings her true joy. Shop The Run Wave Merch | |||
| Celebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & Author | 24 mars 2021 | 01:00:54 | |
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Dionne DeGourville aka @dd_fitspiration. She is a runner, 20 time marathoner, triathlete, 7 time Ironman, Coach, and author of her new book On A Mission. We discuss her journey into running, how she became a triathlete, her focus on nutrition, and her reasoning for writing her first book. Shop The Run Wave Merch | |||
| Celebrating Women featuring Jackie Kirchner, Registered Dietician Nutritionist | 17 mars 2021 | 00:49:06 | |
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Jackie Kirchner aka @fuelbetter.runfaster, Registered Dietician Nutritionist. We are talking all things runners nutrition, and Jackie is giving us tips and tricks to fuel better as a runner, and just tips in general to make better food choices. Shop The Run Wave Merch | |||
| Celebrating Women featuring Stephanie aka @thefauxathlete | 10 mars 2021 | 00:57:30 | |
In this episode of The Run Wave Podcast, we're kicking off International Women's Month by celebrating women. First up is London based runner Stephanie, also known as @thefauxathlete on instagram. Stephanie shares her running journey that began only 2 years ago. She also gets incredible candid and talks about living with Endometriosis. Shop The Run Wave Merch | |||
| NYC Marathon's New Race Director, & The Shameful IRONMAN Group | 24 févr. 2021 | 00:23:03 | |
In this episode of The Run Wave Podcast, we're talking the brand new race director of the New York City Marathon, Ted Metellus, who just so happens to be a black man. The new Ted Corbitt Loop in Central Park, NYRR Virtual Black History Month racing, & The Ironman Group is still not issuing refunds for permanently cancel races. Shop The Run Wave Merch | |||
| Michael DreamChaser Smith | Extraordinary Athletes Doing Extraordinary Things | 17 févr. 2021 | 01:27:02 | |
In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Michael DreamChaser Smith, Army World Class Athlete, Para-triathlete, 2-Time Ironman, & 4-Time Ironman 70.3 Finisher. Michael tells the harrowing story about how he became an arm amputee, while fighting to maintain his active duty status in the army. He talks about his transition into the sport of triathlon, his non-profit organization, Swim Bike Run 4 Equality, and much more. Shop The Run Wave Merch | |||
| Soj Jibowu of Varlo Apparel | Extraordinary Athletes Doing Extraordinary Things | 10 févr. 2021 | 00:46:43 | |
In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Soj Jibowu, Founder of Varlo Apparel, a cycling and triathlon apparel brand. Shop The Run Wave Merch | |||
| Run Crews featuring We Run 313 | 03 févr. 2021 | 00:38:48 | |
In this episode of The Run Wave Podcast, we're concluding the Run Crew Series with Detroit based run crew, We Run 313. A fairly new run crew, they are making their mark on the city of Detroit from being awarded with the Spirit of Detroit honors, to being recognizing by the state of Michigan. Get to know the founders Lance and Joe, and the mission of We Run 313. Shop The Run Wave Merch | |||
| Run Crews featuring R.I.O.T. Squad Running | 27 janv. 2021 | 00:34:25 | |
In this episode of The Run Wave Podcast, continuing the Run Crew Series with Baltimore based run crew, R.I.O.T. Squad Running. The acronym for this Maryland squad founded in 2015 stands for Running Is Our Therapy. Kim chats with founder Rob, who is an army vet, and Alison, crew leader and coach. Rob and Alison give the deets on the Baltimore running scene, places to eat, where to run, where to stay, and so much more. Shop The Run Wave Merch | |||
| Run Crews featuring More Than Runnin 🇬🇧 | 20 janv. 2021 | 00:39:09 | |
In this episode of The Run Wave Podcast, we are headed across the pound to chat with Eric, Brian, and Safari of Morning Than Runnin. They are a London based run crew, who uses their outgoing personalties to encourage more people to get into the sport of running. Shop The Run Wave Merch | |||
| Run Crews featuring F.E.A.R. MKE | 13 janv. 2021 | 00:39:57 | |
In this episode of The Run Wave Podcast, we are kicking off our Run Crew series. First up is Milwaukee's own F.E.A.R. MKE. Forget Everything And Run, F.E.A.R. MKE was established in 2015, & their mission is to encourage more African American young professionals to run. I chat with Tenia, the Director of Health & Wellness for Social X MKE and Karlie, one of the crews captains. We delve into the mission of the crew, community initiatives, their feature in Runner's World Magazine, and more. Shop The Run Wave Merch | |||
| Lets Talk: The Best of 2020, a Run Wave Recap | 30 déc. 2020 | 00:32:12 | |
In this episode of The Run Wave Podcast, Kim is recapping 2020's best moments on the show including giving a follow up on guests that were featured this year, an update on the Ahmaud Arbery case, NYRR, Atlanta Track Club, Mid Strike Magazine, and more! Shop The Run Wave Merch | |||
| 🚨Giveaway Alert🚨 Ends Jan 1, 2021 | 30 déc. 2020 | 00:00:53 | |
To enter visit this post on Instagram: https://www.instagram.com/p/CJWfbOOnAXn/ Shop The Run Wave Merch | |||
| Lets Talk: The RRCA Organization & Coaching Certification Program featuring President of the Board George Rehmet & Randy Accetta | 23 déc. 2020 | 00:46:08 | |
In this episode of The Run Wave Podcast, Kim is chatting with President of the Board of the RRCA, George Rehmet, and Randy Accetta, Director of Coaching Education. We delve into the RRCA organization as a whole, and their wildly popular coaching certification program. George also tells us about some of the steps that the RRCA is taking to diversify it's programming and organization as a whole. Randy gives us knowledge on RRCA's coaching program including, who can become a coach, & what it takes to become and maintain your coaching status with the org. Shop The Run Wave Merch | |||
| Lets Talk: Changes at NYRR & Setting Records featuring Corey Joyner | 08 déc. 2020 | 00:44:03 | |
In this episode of The Run Wave Podcast, Kim is talking the ousting of NYRR CEO Michael Capiraso, and how @rebuildnyrr's impact on change within this organization. Also, Florida native, Corey Joyner talks running the Space Coast Marathon in person, and how he shaved 1hr off of his time to set a new marathon personal best. Shop The Run Wave Merch | |||
| Lets Talk: Run, Race, Vote featuring Michael Martinez | 03 nov. 2020 | 00:46:55 | |
In this episode of The Run Wave Podcast, Kim is talking NYC Marathon 26.2 racers, another in person road race, this time from the Atlanta Track Club. Michael Martinez joins in with his race recap. Last but not least, vote like your life depends on it! Shop The Run Wave Merch | |||
| Lets Talk: Top 10 Race Picks & Why You Should Do Them | 23 oct. 2020 | 00:44:16 | |
In this episode of The Run Wave Podcast, Kim lets you in on her top 10 Races that you should run once racing resumes, and why you should run them. She is giving you insights on the races, visiting tips, and the good and bad of each race. 2. St. Judes Memphis Marathon Weekend 3. Detroit Free Press Half Marathon 4. Narragansett Summer Running Festival 5. Delaware Marathon Running Festival 6. Hartford Half Marathon Shop The Run Wave Merch | |||
| Lets Talk: Rock N Roll, Ironman, AND Why It's Time To Stop Supporting Them | 13 oct. 2020 | 00:35:26 | |
In this episode of The Run Wave Podcast, Kim talks the Rock N Roll & Ironman organizations. Their complete disregard of runners who have supported them over the years. The corporations who have purchased them over the years for big bucks, the steady decline in the production of their events, and why we need to stop supporting big businesses who do not care about runners. Shop The Run Wave Merch | |||
| Lets Talk: Boston Marathon, Runners Doing Good, & Rebuild NYRR | 16 sept. 2020 | 00:26:00 | |
In this episode of The Run Wave Podcast, Kim talks Boston Marathon virtual race finishers, runners doing good, is there a lack of Inclusion and Diversity in the NY running community, and does NYRR need rebuilding? Save $10 on Route 66 Marathon with link: http://haku.ly/506362f3 Philip King’s Episode: http://therunwave.com/episode13 Rebuild NYRR: http://instagram.com/rebuildnyrr Shop The Run Wave Merch | |||
| Lets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChic | 08 sept. 2020 | 00:38:26 | |
In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts. Ludgina gives us workout, treadmill, and safety tips to implement while running. Shop The Run Wave Merch | |||
| Lets Talk: Peachtree Road Race Follow Up with Jay Holder & Rich Kenah of Atlanta Track Club | 01 sept. 2020 | 00:39:01 | |
In this episode of The Run Wave Podcast, Kim talks with Jay Holder, Director of Marketing, and Rich Kenah, Executive Director of Atlanta Track Club. We get into the decision making process behind the lottery for The 2020 Peachtree Road Race, amidst an ongoing pandemic. Why refunds were offered initially, and not when the race turned virtual. We also get into salaries, and how the ATC has had to make adjustments, and future adjustments to staff. Shop The Run Wave Merch | |||
| Lets Talk: Virtual Race Debacles, Spotlight on Atlanta Track Club | 25 août 2020 | 00:35:57 | |
In this episode of The Run Wave Podcast, Kim talks about the Peachtree Road Race put on by the Atlanta Track Club. First a date change with a refund option, then the race turns virtual with no option for a refund. Whats the deal Atlanta Track Club? Shop The Run Wave Merch | |||
| Lets Talk: An Epic 1000 Day Run Streak, Entrepreneurship, & Positive Run Vibes featuring Liv | 18 août 2020 | 00:25:44 | |
In this episode of The Run Wave Podcast, Kim talks with run streaker, entrepreneur, & afrobeats instructor, Olivia. Liv is currently on a 1000 day run streak, and she is about to hit her 1000 days on August 18, 2020. We chat about what has kept her motivated to complete such a long run streak, her different business ventures including Afrikinky, being an Afrobeats & Zumba instructor, and her drive to start a Black Girls Run! chapter in Albany, New York. Connect with The Run Wave: Shop The Run Wave Merch | |||
| Lets Talk: Runner’s Working the Frontlines During Covid-19 | 10 août 2020 | 00:53:30 | |
In this episode of The Run Wave Podcast, Kim talks with 3 medical professionals, from 3 different states, who give their perspective on working the front lines during Covid-19. Connect with The Run Wave: Shop The Run Wave Merch | |||