The Run Wave – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Run Wave

@str8Kim

Sports

Frequency: 1 episode/20d. Total Eps: 67

The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
17/01/2026
#85
🇬🇧 Great Britain - running
16/01/2026
#50
🇬🇧 Great Britain - running
15/01/2026
#81
🇬🇧 Great Britain - running
14/01/2026
#60
🇬🇧 Great Britain - running
13/01/2026
#52
🇬🇧 Great Britain - running
08/01/2026
#99

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.instagram.com/therunwave
244 shares
https://www.instagram.com/str8kim
79 shares
https://www.instagram.com/fit.health.well
4 shares

http://facebook.com/therunwave
242 shares
http://facebook.com/str8kim
79 shares
https://www.facebook.com/philip.king.79230
4 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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NYC Marathon Guide 2023…Stuff That You Need To Know!

Episode 66

Wednesday, November 1, 2023 • Duration 50:46

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more!

Connect with show:

⁠⁠http://therunwave.com⁠⁠

⁠⁠http://instagram.com/therunwave⁠⁠

⁠⁠http://x.com/therunwave⁠⁠

⁠⁠http://facebook.com/therunwave

Read moreCollapse

Race For Justice with The Future Ancestors

Wednesday, May 18, 2022 • Duration 58:03

On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.

On June 18, 2022 they are putting on their very first road race titled Race For Justice. This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.

I encourage you to support these Future Ancestors by being apart of their journey. If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world.

To learn more about the organization visit: https://futureancestors502.org/

Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502

Connect on instagram: https://www.instagram.com/futureancestors502/

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Connect with Kim:
http://str8kim.com

The Boston Marathon Experience & NYCRuns Brooklyn Half Recap

Thursday, April 28, 2022 • Duration 01:27:45

On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Connect with Kim:
http://str8kim.com
http://instagram.com/str8kim
http://facebook.com/str8kim
http://twitter.com/str8kim

Support the show

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave

Walking races and proud of it with Bernadette Henry

Wednesday, January 5, 2022 • Duration 47:13

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect withBernadette:
http://makeitfunnyc.com
http://instagram.com/makeitfunnyc
https://vm.tiktok.com/ZM8E9TsnX/ (jumpropeisdope)
https://twitter.com/Makeitfunnyc

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com

Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang

Wednesday, December 29, 2021 • Duration 56:38

On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game.

Connect with Robert:
https://www.facebook.com/MrMediaMan

World Marathon Majors Challenge Group
https://www.facebook.com/groups/1445631925462087

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave

NYC Marathon Guide…Stuff That You Need To Know!

Wednesday, November 3, 2021 • Duration 35:57

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!

*Note: For the 2021 marathon, all runners will receive a poncho at the finish. Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity.

Events Mentioned:

Mid Strike Magazine Shakeout Run
https://midstrikemagazine.com/shakeout/

Jack Rabbit Marathon Monday
https://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show

Shop The Run Wave MerchSubscribe to The Run Wave YouTube channelConnect with The Run Wave:

Top 10 Races That You Should Run in 2022

Wednesday, October 27, 2021 • Duration 41:51

On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too!

My Top 10 races that you should run period!
http://therunwave.com/episode25

Races Mentioned:

January 16, 2022
Maui Oceanfront Marathon
https://www.mauioceanfrontmarathon.com/

February 13, 2022
Mercedes Benz Marathon, Birmingham, AL
https://www.mercedesmarathon.com/

March 5-6, 2022
Little Rock Marathon, Arkansas
http://littlerockmarathon.com/

April 2, 2022
Revel Mt. Charleston, Las Vegas, NV
https://www.runrevel.com/rmc

April 20-May 1, 2022
The Eugene Marathon, Oregon
https://www.eugenemarathon.com/

June 18, 2022
Mayor’s Marathon, Anchorage Alaska
https://runsignup.com/Race/AK/Anchorage/MayorsMarathon

Elevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg

September (No 2022 Date Yet)
Maine Coast Marathon
https://mainecoast262.com/

Body Shaming In The Running Community with @brandytherunner_

Wednesday, October 13, 2021 • Duration 54:14

On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are.

Connect with Brandy:
http://instagram.com/brandytherunner_
http://twitter.com/brandytherunner
https://www.tiktok.com/@brandytherunner
https://brandytherunner.wordpress.com/

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

SAVE 30% sitewide on select Run Wave Merch
http://therunwave.com/shop
No code needed

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channelConnect with The Run Wave:

LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon

Wednesday, October 6, 2021 • Duration 50:35

On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia. Listen to interviews with a variety of different runners as they share their experience running The Race. Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year.

Learn more: http://theraceuc.com

Save 20% on your Mid Strike Magazine Subscription
https://midstrikemagazine.com/plans/subscriptions/
Use code: THERUNWAVE

SAVE 30% sitewide on Run Wave Merch
http://therunwave.com/shop
No code needed

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Runners in order of appearance:
Nneka Cole
http://instagram.com/sollyv
http://instagram.com/nekasvegandelights
http://nekasvegandelights.com
https://www.facebook.com/nekasvegandelights
Artie Jackson

Derrick Britton
http://instagram.com/derrickbatl

Sean Jones
https://www.facebook.com/profile.php?id=100038389850534
http://instagram.com/iam_dat_iam_21

Erika Sampson
Shawanna White Daniel Hadera

The Run Wave – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Run Wave – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other96

Instagram70

Facebook20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other96

Instagram70

Facebook20