The Rugby Ready Podcast – Details, episodes & analysis

On this episode of the Rugby Ready Podcast Aaron Smith joins Gilly and Bucky for an epic deep dive on his work ethic, why he chooses to pay the cost of greatness, and so much more. Thanks to this legend for sharing an hour of his time with us!

If you'd like to join our team so you can dominate on the pitch and reach your full potential click the link below to apply, and we'll DM you back with next steps!

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Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/

On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members.

If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!

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Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/

In this episode, Bucky sits down with Sam Cane to ask "The Big 5". We cover Sam's rugby superpower, advice he would give his younger self, and why he prioritizes consistency in his training and recovery. Get out your notepad and enjoy!

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In this episode, we discuss what it means to be a powerful rugby player, Gilly's favorite training methods to increase power, and the fact that a stronger power clean doesn't make you a better tackler. Get out your notepad and enjoy!

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In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to approach your warm-up in a task-specific way.

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In this episode, Gilly shares the last of his "Big Rocks", recovery, skillset, and game understanding. We do a deep dive into the most effective recovery methods, why you should do them, and a common mistake rugby players make with their skills training.

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In this episode, Gilly shares his next two "Big Rocks", Periodized Strength / Injury Prevention and Conditioning. We do a deep dive into the individual approach you can take to your training, what the "Modifiable risk factors" are in rugby, and how you can condition your body to perform on a Saturday.

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In this episode, Gilly shares two of his "Big Rocks", sleep and nutrition. We do a deep dive into how to maximize your sleep, the basics of nutrition for rugby, as well as how you can individualize your habits to maximize your adaptations to training.

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On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.

Follow Keven: https://www.instagram.com/mrmeea/

Workout with Keven at Fit60 Training: https://www.instagram.com/fit60_training/

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In this episode of the Rugby Ready Podcast Gilly is back!

Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.

If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.

Enjoy the episode!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/