The Ally Houston Transforms Podcast by Paleo Canteen – Details, episodes & analysis

Valerie Anne Smith had treatment-resistant anorexia for decades. Nothing seemed to work. Then, she achieved remission using an animal-based keto diet, along with two other people in a case series conducted by previous podcast guest Dr. Nick Norwitz.

N.B. This podcast is not medical advice. It is presented for purely informational purposes only. Although extremely interesting, this brilliant work is not yet established as generalisable for the wider population.

Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.

More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people.

https://www.youtube.com/ @anthonychaffeemd  https://www.instagram.com/anthonychaffeemd/?hl=en

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.

Tess Falor PhD is a space physicist turned medical researcher with the remission biome & #TheAcidTest self-experiments currently in progress.

remissionbiome.org

twitter.com/remissionbiome

twitter.com/tessfalor

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out

- 32.45 Maximising calories out / fatty acids

- 36.40 Calories

- 39ish Per calorie energy out

- 54.20 Tension between complexity and accuracy

- 5740 Non-linearity

- 59.05 Calorie focus & reduction of energy intake

- 1.03.00 On not restricting calories

- 1.06.00 Fat types

- 1.22.20 What’s in a name?

Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.

Miki Ben-Dor is a paleoanthropologist affiliated with Tel Aviv University, researching the causal relation between paleolithic nutrition and human evolution.

Emotional mismatch of environment

Economic fairness

Herman Pontzer's work

Plants vs hunting calories

Gluten

Eating rotten food

https://twitter.com/bendormiki

paleostyle.com

Paleo Style Book On Amazon

Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive turned writer, parent, mental health advocate and aspiring citizen scientist.

We discuss:

- Jan’s son Matt’s bipolar remission

- Pharmaceutical bipolar treatments failing

- Metabolic processes and the brain

- Metabolic Mind and the Baszucki Brain Research Fund

- Anorexia and the potential with diet and lifestyle

- My metabolic history

- Gluten and mental health

metabolicmind.org

baszuckigroup.com/our-work/metabolism-mental-health/

janellison.com

Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration - phcuk.org

Sam Feltham is the founder of the Public Health Collaboration.

They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield.

Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/

Peter Dobromylskyj is a veterinary anaesthetist, surgeon, and nutrition blogger who created the legendary Hyperlipid blog. 

Welcome to the Ally Houston Transforms podcast. I’m a former physicist who fixed my brain using nutrition. I now coach people to empower them to do the same. If you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.

Peter and I talk about:

Fat metabolism vs. glucose metabolism

The legendary protons thread

Fats that may cause obesity

Mitochondria

Metabolic flexibility

The electron transport chain

Metabolic mental health

Evolutionary complexity

Miki Ben Dor

The carnivore advantage vs deep ketosis

Starch adaptation in evolution

www.metpsy.com

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term "Low PUFA Pork."

• What Brad does for his health
• Low linoleic acid
• The traditional American diet
• How seed oils limit your function
• How we burn different food types and what that means for our weight, energy, and health
• Mitochondria, mitochondria, mitochondria
• Torpor and hibernation
• Mental health drugs and metabolism
• AhR, metformin, and metabolism
• Pu-erh tea
• ALA
• Succinate

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410

For Ally and Rachel's metabolic mental health coaching, please visit metpsy.com.

Dr. Bret Scher is the director of Metabolic Mind. He is also a low carb cardiologist, promoting cardiovascular and metabolic health.

• Bret’s way in to keto diet and lifestyle medicine
• The importance of metabolism
• Dr. Calkin’s metformin study
• Scalability of solutions
• The power and safety profile of keto
• The Baszucki Research Fund’s trials
• Types of fat
• What Bret eats
• Genetics and diet
• Dr. Danan’s study
• Metabolic Mind

https://www.youtube.com/@metabolicmind

https://metabolicmind.org/

https://twitter.com/Metabolic_Mind