The Rosa Coelho Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Rosa Coelho Podcast

Rosa Coelho

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 100

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
30/05/2026
#65
🇨🇦 Canada - nutrition
25/02/2026
#88
🇨🇦 Canada - nutrition
16/02/2026
#76
🇬🇧 Great Britain - nutrition
12/11/2025
#83
🇨🇦 Canada - nutrition
23/10/2025
#98
🇨🇦 Canada - nutrition
19/09/2025
#93
🇬🇧 Great Britain - nutrition
06/06/2025
#90

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/rocofit
72 shares
https://www.instagram.com/elevate_finances
2 shares
https://www.instagram.com/tinyfitjen
2 shares

https://www.facebook.com/dalene.higgins/
2 shares
https://www.facebook.com/sandra.cardenas.9
1 share
https://www.facebook.com/lisa.jarvis.7169
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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135: Perimenopause and Weight Gain: Is it Really Your Hormones?

Episode 136

Tuesday, April 22, 2025 • Duration 17:14

134: This Summer Won’t Be Like the Last | Rosa Coelho

Episode 135

Tuesday, April 15, 2025 • Duration 23:47

Welcome to the latest episode of our podcast, where host Rosa Coelho, a dedicated health coach, trainer, and teacher, takes you on a journey to make this summer unlike any other.

Connect on instagram @rocofit

Simply Strong Program: https://rocofit.com/

Email: info@rocofit.com

Discover why summer is the perfect season to get fit, strong, and healthy, and how this mindset shift can transform not only your physical health but also support your personal growth and lifestyle.

Rosa shares her personal experiences, insights, and passion for helping women over 40 navigate the challenges of perimenopause and menopause through her Simply Strong programs. Embrace the ease of summer activities, from walking and paddle boarding to savoring fresh, nutrient-rich foods, and learn how these can serve as a foundation for maintaining your health year-round.

Towards the end of the episode, Rosa reflects on a powerful lecture by Dr. Gabor Mate and explores the profound connection between strength training, mental health, and self-confidence. This is not just about physical transformation; it's about becoming fully connected with your body to build unshakeable confidence and resilience.

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125: How To Go From Overwhelm To Action: Making Health Simple

Episode 126

Wednesday, October 30, 2024 • Duration 19:39

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit

Website: www.rocofit.com

Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start.

Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake. She introduces her new program, "Simply 30: Protein and Paces," designed to help women lose weight and feel energetic without restrictive dieting.

Listen in for actionable tips, personal anecdotes, and a cozy chat about Rosa's favorite winter drink, star anise tea. Don't miss this opportunity to learn how small, consistent steps can lead to big changes in your health and wellness.

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124: Do These 5 Things To Stay Healthy During The Darkness of Winter

Episode 125

Monday, October 7, 2024 • Duration 16:42

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season.

Connect with Rosa on instagram @rocofit

Website: www.rocofit.com

Episode 124:

Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising health impact of socializing.

Whether you love or loathe winter, these practical tips will help you navigate the season with ease and joy. Tune in for actionable insights and inspiration to embrace winter and thrive.

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123: The Truth About Losing Weight During My Summer in Portugal

Episode 123

Tuesday, September 10, 2024 • Duration 22:50

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.

The Protein Powder I Take HERE

Follow on instagram: @rocofit

Website: www.rocofit.com

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122: Do These 2 Things To Lose Body Fat in Your 40's Plus

Episode 122

Tuesday, July 23, 2024 • Duration 16:14

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.

Connect with me on instagram @rocofit

Join my Simply Strong 6 Week program HERE

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121: Break Free from People Pleasing and Reach Your Goals

Episode 121

Thursday, July 11, 2024 • Duration 19:08

It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.

Let's connect on instagram @rocofit

Website: www.rocofit.com

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120: How Mobility Work Can Transform Your Life | Vinny Crispino

Episode 120

Tuesday, June 18, 2024 • Duration 01:06:07

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good.

Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/

Connect with Vinny @painacademy

Connect with Rosa:

Website: www.rocofit.com

Connect with me @rocofit

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119: Why I Won't Yell At You | Rosa Coelho

Episode 119

Monday, June 10, 2024 • Duration 13:19

Gone are the Biggest Loser days. It was never my style and in this episode I share why.

Join Simply Strong 6 Week Program www.rocofit.com/simplystrong

Follow me or message me on instagram @rocofit

Email: info@rocofit.com

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118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho

Episode 118

Friday, May 31, 2024 • Duration 16:22

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results

Join me at the other Simply Strong lades HERE

Connect with me @rocofit

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The Rosa Coelho Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Rosa Coelho Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other65

Instagram20

Facebook5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other65

Instagram20

Facebook5

Apple Podcasts

Spotify