Explore every episode of the podcast The Revive Wellness Podcast
Dive into the complete episode list for The Revive Wellness Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
18 Dec 2024
00:29:27
In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?
I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.
In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!
What is willpower?
Willpower is not a moral failing
There is a physiological component to willpower
You can deplete willpower or replete it based on your daily habits
Setting non negotiables for the holiday season
How non negotiables help INCREASE willpower and prevent the holiday screw its
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture verse: Galatians 6:9 "Let us not grow weary of doing good"
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.
What is intermittent fasting?
How does intermittent fasting impact women and men differently?
How a negative energy balance, and fasting, throws off women's hormones
What does the research tell us?
How does IF impact women at different phases of a woman's life?
If you do want to try fasting, how should you start?
If fasting isn't working for you, what to do instead!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Conquer your cravings: Break the sinister cycle that makes you overeat.
28 Aug 2024
00:26:56
Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.
What are they?
Why do they happen?
How does a craving differentiate from true hunger?
And most importantly- what are strategies you can use to tackle a food craving when it hits?
In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
21 Aug 2024
00:38:12
In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug.
I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.
I will be discussing:
How these drugs work
How did we get here? Where these drugs are so popular and widespread used?
The impact of Ozempic on weight loss and maintenance.
Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.
Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs
Natural science backed ways to increase GLP-1 in the body without taking Ozempic
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.
If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"
In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.
I'll be discussing:
How unawareness of how much God values the body is part of the reason why we fail to value our own bodies
God created us as embodied souls for a reason
Scriptural references as to why the physical body matters
How a biblical view of the body can help shape the way we view our bodies and care for our bodies
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
A Crash Course On Your Hormones (What You Need to Know!)
31 Jul 2024
00:40:10
In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?
We will be unpacking it all in today's episode!
What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!
PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:
Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.
We will be unpacking:
Weight loss versus fat loss- what is the difference?
Why a focus just on losing weight almost always leads to weight regain
Metabolic adaptations to weight loss
How to shift from a focus on losing weight to losing fat
The importance of muscle in metabolism and weight maintenance long term
This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! _________________________________________________
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.
I will be discussing:
Antibiotics
Alcohol
Dehydration
Environmental Toxins
Sleep deprivation
Ultra processed foods
AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!
Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".
Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
What your doctor isn't telling you about hormonal birth control
03 Apr 2024
00:27:36
In today's episode I'm tackling a trending topic- hormonal birth control.
Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it.
I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very very passionate about.
Women deserve to have all the information PRIOR to taking birth control, and unfortunately many times they are not given this by their providers.
In today's episode I will discuss:
The widespread use of hormonal birth control
The dangers of giving birth control use to teenage girls
Why natural ovulation is important for women's health
Why birth control is not a true root cause solution, at best it is symptom management
The short and long term side effects of birth control use
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
How to approach social settings with people who do not share your goals
27 Mar 2024
00:23:52
How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating?
In today's episode, this is the topic I'm tackling.
I will discuss:
How giving others the benefit of the doubt can go a long way to changing your experience
The importance of communication and asking for support
How you can view these situations as opportunities to show up as future you
Why watching your words matters a great deal
What to do when people are negative, nasty or mean towards you or your new health habits
Respecting others food choices earns that respect in return
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
It's not your hormones- the real root cause of your menopausal issues
11 Dec 2024
00:41:56
In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:
The body's drive and desire to be in homeostatsis
The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
Mitochondrial dysfunction
Gut imbalance
Liver issues
Adrenal problems
How all of this accumulates into a poor menopausal experience
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
A Conversation About Body Image and the "Love Your Body" Lie
20 Mar 2024
00:26:34
Love your body. Love yourself. You're perfect the way you are.
Messages like these sound pretty good don't they?
But in todays podcast, I dig deeper. I take us into scripture, which reveals not only that the message of "love your body, love yourself" isn't biblical, it's also not the panacea to body image struggles that it's marketed to be.
I'll discuss:
What body positivity/love your body is
Why it's an impossible and unnecessary ask
The slippery slope of self love
Caring for the body versus loving the body
How scripture addresses the body and body image
The REAL solution to body image struggles isn't ourselves. It's Jesus.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
The role of the gut in weight loss, fat loss and physique change
13 Mar 2024
00:30:33
In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.
The three main ways are:
The microbiome
Digestive function
The mucosal lining
I also share simple strategies you can begin to implement TODAY to take better care of your gut!
Address sleep
Address stress
Manage exercise and recovery
Eat a nutrient dense diet rich in healthy variety
Space your meals appropriately
Improve meal time hygiene
Include natural probiotics, fiber and polyphenols and prebiotics
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me.
In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency!
You have not accepted being lean and healthy in todays culture will always require extra work
If you cannot do it perfectly you don't do it at all
You chase diets, you don't build habits
You're trying to change too much too fast
You're results focused not behaviors focused
You're planning based on your "best" day not your typical day
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well
25 Feb 2024
00:21:29
In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship.
In this episode we will discuss:
What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward.
We will discuss:
Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)
The three main reasons people get emotional and irrational when self weighing
Do daily fluctuations even matter?
Changes in body weight versus changes in body fat
The seven main contributing factors to daily fluctuations
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
The Importance of Developing Delayed Gratification
14 Feb 2024
00:21:11
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.
In today's episode I'll be discussing:
What is delayed gratification
Why delayed gratification is dying
Why delayed gratification is crucial if you want to reach a health or physique goal
6 action steps you can begin to take today, to develop delayed gratification
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship."
I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
30 Jan 2024
00:29:21
In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.
These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.
They are:
The connection between stress, weight and hormonal balance
The connection between emotional well-being and weight loss resistance
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in!
Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Why You Aren't Being Consistent with Food Prep & Meal Planning
04 Dec 2024
00:31:11
In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:
Cooking, eating, food and meal times as a priority
Common excuses or objections to meal prep (lack of time, lack of skill, etc)
Why cooking from scratch and meal planning matters
Offer three easy strategies to get started cooking and meal planning
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Emotions do not need to dictate your actions
29 Nov 2024
00:01:45
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's Scripture verses: Ephesians 4:26 and 2nd Timothy 1:7
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:
What perfectionism is
How perfectionism differs from excellence
What fuels perfectionism
Why perfectionism prevents us from bearing our best fruit in the name of Christ
Why Christians are not called to perfectionism
How to lay aside the weight of perfectionism and step into the freedom Christ died to give us
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
What my most successful clients do differently (and how you can do it too)
02 Jul 2025
00:31:39
Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.
I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?
In today's episode I will be discussing:
What your circadian rhythm is
How your circadian rhythm works
How light exposure plays a crucial role in circadian rhythm regulation
The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
How to optimize your circadian rhythm to get the most out of your weight loss efforts
Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
11 Jun 2025
00:22:57
Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?
The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic.
In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.
I will be discussing:
Jesus as the source of rest
Jesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to us
How Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of work
Jesus as our Good Shepherd, He is worthy of our trust
Four tangible strategies to finding rest, even when life is busy.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
04 Jun 2025
00:39:19
In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.
In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:
The surprising usage statistics and rapid increase in prevalence of this drug class
The widespread misuse, and over prescription of this drug
What the use of these drugs says about how society views the obesity epidemic
How GLP-1 impacts motility in the GI tract and those long term consequences
who might benefit most from these medications, versus who should steer clear
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
The Cost of Getting Lean- Is it worth the tradeoff?
28 May 2025
00:21:42
Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up?
In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.
Can you get really lean with just a few basic tweaks?
Does getting lean always have to involve extreme tactics?
What are healthy levels of bodyfat for men and women?
What does it take to move from overfat, to healthy, to lean, to supe lean?
How to set realistic expectations for your own health and weight loss journey
What questions you should ask yourself before setting your goals and expectations
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?
What can you expect in maintenance?
What does maintenance look like and feel like?
Is it even possible to really maintain your results? Maintain your weight?
Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again?
How do you make this whole health and fitness thing work, in the context of vacations, travel, and social events?
I'll be diving into all of these questions and more in this short episode!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
05 Mar 2025
00:44:03
I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!
I will be discussing:
Mindset around perimenopause, menopause and aging
What hormone therapy can and cannot do
The difference between HRT and Hormone Therapy
The driving force behind the majority of symptoms in perimenopause/menopause
Seven foundational strategies you can implement today that can help mitigate almost all symptoms
Specific strategies for hot flashes & night sweats
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Remembering to Remember God's Faithfulness
08 Aug 2025
00:02:21
Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Friday Faith Minute: Passing up Your Birthright for Beans
28 Feb 2025
00:02:47
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Esau said to Jacob, “I’m starved! Give me some of that red stew!” (This is how Esau got his other name, Edom, which means “red.”) “All right,” Jacob replied, “but trade me your rights as the firstborn son.” “Look, I’m dying of starvation!” said Esau. “What good is my birthright to me now?” But Jacob said, “First you must swear that your birthright is mine.” So Esau swore an oath, thereby selling all his rights as the firstborn to his brother, Jacob.”
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.
I will be discussing:
How birth control impacts female hormones
The differences between IUDS (hormone inclusive and hormone free) and the OCP
Side effects of using birth control
The five areas I focus on with my clients when helping them transition off birth control
Post birth control syndrome and potential struggles coming off of birth control
How to replenishing nutrient stores
How to heal and support the gut
Supporting hormone detox
Identifying Hormone Imbalance (if any)
Reversing Metabolic Mayhem
Supplements that help
Diet and lifestyle strategies
Please keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control.
I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome.
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
19 Feb 2025
00:20:56
Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.
Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all.
In today's episode I will be talking about how we, as Christian women can approach dieting, or the pursuit of any physique goal from a biblical viewpoint.
We diet to be generous to others
We diet because our bodies matter to God
We diet in view of our freedom in Christ
We diet knowing that our joy is in Jesus, not results
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.
Today's verse: Genesis 29:31-35 "When the Lord saw that Leah was not loved, he enabled her to conceive, but Rachel remained childless. Leah became pregnant and gave birth to a son. She named him Simeon, for she said, “It is the Lord Who has seen my misery. Surely my husband will love me now. Leah gave birth to a second son and named him Reuben. Then she said, “The Lord has taken away my sorrow. Surely now my husband will love me more than he does Rachel. A third time she conceived, and when she gave birth to a son she said, “Now at last my husband will hold me close, because I have borne him three sons.” So he was named Levi. She conceived again, and when she gave birth to her fourth son, whom she named Judah, she said, “This time I will praise the Lord.” Then she stopped having children."
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!