The Revive Wellness Podcast – Details, episodes & analysis

In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?

I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.

In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!

• What is willpower?
• Willpower is not a moral failing
• There is a physiological component to willpower
• You can deplete willpower or replete it based on your daily habits
• Setting non negotiables for the holiday season
• How non negotiables help INCREASE willpower and prevent the holiday screw its

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Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.

Today's Scripture verse: Galatians 6:9  "Let us not grow weary of doing good"

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.

Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.

Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.

In today's episode I am diving into sleep:

• Why aren't we making sleep a priority?
• Why should we make sleep a priority?
• How sleep impacts our health and weight
• Strategies you can begin implementing today to get more sleep

__________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress:

• Is stress bad for you?
• What are the signs of stress?
• Is my stress making me lose weight/gain weight?
• How can I stop stress eating?
• How do I get rid of stress?
• How do I fit in self- care?
• Is there a diet that will help me reduce stress?
• Is there anything you recommend to calm stress fast?

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.

• What is intermittent fasting?
• How does intermittent fasting impact women and men differently?
• How a negative energy balance, and fasting, throws off women's hormones
• What does the research tell us?
• How does IF impact women at different phases of a woman's life?
• If you do want to try fasting, how should you start?
• If fasting isn't working for you, what to do instead!

_____________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.

• What are they?
• Why do they happen?
• How does a craving differentiate from true hunger?
• And most importantly- what are strategies you can use to tackle a food craving when it hits? 

In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!


Schedule a free connection call with me

_________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug. 

I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.

I will be discussing:

• How these drugs work
• How did we get here? Where these drugs are so popular and widespread used?
• The impact of Ozempic on weight loss and maintenance.
• Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.
• Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs
• Natural science backed ways to increase GLP-1 in the body without taking Ozempic

___________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.

Today's Scripture: Colossians 2:15


_____________________________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!