The Resolution Room – Details, episodes & analysis

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The Resolution Room

Lowe Insights Consulting

Society & Culture

Education

Science

Frequency: 1 episode/6d. Total Eps: 39

Welcome to The Resolution Room™

This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution.

Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools, meaningful perspective, and grounded strategies for growth.

In a world that often rewards avoidance, outrage, and quick fixes, The Resolution Room invites us back to our shared humanity. By hearing from experts, storytellers, and everyday people across cultures and industries, we remember that conflict is universal...and so is our capacity to learn from it. These conversations remind us that we’re far more connected than divided, and that clarity, connection, and consistency aren’t just ideals; they’re lifelong skills we can strengthen at any stage of our personal or professional journey.

✨ Learn more: www.loweinsights.com

💬 Connect: resolutionroom@loweinsights.com

🎙️ Work with me 1:1: intro.co/NashayLowe

🎤 Invite me to speak: Speaker Request Form

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If this space speaks to you, please follow, share, and review the podcast! Your support helps more people find the conversations that make resolution possible.

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Score global : 84%

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Mastering the Message: Why Communication Is the Real Leadership Skill

Season 2 · Episode 6

Friday, November 14, 2025 • Duration 29:02

In this conversation, Amos Balongo and Dr. Nashay Lowe explore the critical role of communication in leadership. They discuss how effective communication can differentiate great leaders from the rest, the importance of connecting with people, and overcoming public speaking fears. Dr. Lowe shares insights from her work with youth empowerment initiatives, including Camp Ohana and innovative programs like the Ukulele Orchestra and Youth Aviation. The discussion also touches on the significance of early voice development in youth, the shift from reactive to intentional communication, and the importance of active listening in organizations.

Key Takeaways

Effective communication is essential for impactful leadership.
Connection is key to successful communication.
Public speaking fears can be overcome with practice.
Empowering youth through community initiatives is vital.
Small impacts can lead to significant change over time.
Teamwork and communication are intertwined in success.
Early exposure to communication helps youth develop their voice.
Leaders must shift from reactive to intentional communication.
Active listening is crucial for organizational health.
Resolution in leadership requires consensus and genuine connection.

About Amos Balongo

Amos Balongo is a dynamic keynote speaker and communication coach with wide and wealthy

experience helping leaders find their voice and own their impact. With a deep rooted passion

for human connection, Amos has been a Corporate Motivational speaking sensation since moving to the United States from Africa. He has presented at several Leadership conferences and summits and traveled to over 32 countries motivating and transforming Leaders with his message.

Website: https://amosbalongo.com/

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

300 Mindful Worksheets: These Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.

We want to acknowledge a few minor audio issues at the start of this episode. Thankfully, they’re brief and don’t take away from the depth and quality of the conversation.

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🛍️ Shop: https://lowe-insights-mind-shop.fourthwall.com

🎙️ 1:1 Sessions: https://intro.co/NashayLowe

🎤 Speaking Requests: https://forms.gle/XineBr3err9W1HD49

☕ Support the show: https://buymeacoffee.com/resolutionroom

🎶 Music License: YHLX3CWSWGWNCJZT

Hosted on Acast. See acast.com/privacy for more information.

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The Hidden Cost of Clarity

Season 2 · Episode 5

Friday, November 14, 2025 • Duration 09:06

In this conversation, Dr. Nashay Lowe explores the pervasive sense of urgency in modern life, examining its roots, costs, and the importance of slowing down. She discusses how urgency often masks deeper issues and how it can lead to disconnection from ourselves and others. Dr. Lowe emphasizes the need for intentionality and the power of reclaiming our inner rhythm to make more thoughtful decisions and foster better relationships.

Key Takeaways

Urgency is often a protective mechanism.
Constant urgency can lead to burnout and disconnection.
Slowing down allows for more thoughtful responses.
Discomfort can provide valuable information.
Intentionality is key to meaningful actions.
Our internal rhythm is crucial for clarity.
Rushing decisions often leads to regret.
Taking a moment to pause can enhance decision-making.
Urgency can diminish empathy and perspective-taking.
Compassion is needed for our urgency-driven behaviors.

🌟 Rate: https://ratethispodcast.com/resolutionroom

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🛍️ Shop: https://lowe-insights-mind-shop.fourthwall.com

🎙️ 1:1 Sessions: https://intro.co/NashayLowe

🎤 Speaking Requests: https://forms.gle/XineBr3err9W1HD49

☕ Support the show: https://buymeacoffee.com/resolutionroom

🎶 Music License: YHLX3CWSWGWNCJZT

Hosted on Acast. See acast.com/privacy for more information.

Laughing to Live: The Role of Humor in Human Survival

Season 1 · Episode 21

Saturday, September 13, 2025 • Duration 38:24

In this engaging conversation, comedian Renard Hirsch shares his journey into comedy, detailing how his love for laughter evolved into a career. He discusses the behind-the-scenes work that goes into stand-up comedy, including material preparation and audience engagement. Renard reflects on the challenges of navigating sensitive topics in humor, the importance of resilience after setbacks, and the insights gained from observing human behavior on stage. He emphasizes the healing power of laughter, especially in difficult times, and shares his upcoming shows and plans for the future.

Key Takeaways

Renard Hirsch's journey into comedy began with a love for laughter.
Stand-up comedy involves extensive preparation and material development.
Comedians must gauge audience sensitivity and adjust their material accordingly.
Overcoming setbacks, such as being booed, is part of a comedian's growth.
Human behavior is a key focus for comedians, influencing their material.
Laughter can serve as a healing mechanism during difficult times.
Comedians often connect with audiences through shared experiences.
Networking with other comedians is crucial for career advancement.
Performing in different cities exposes comedians to diverse audiences and challenges.
Renard emphasizes the importance of positive energy in comedy.

About Renard Hirsch

Renard Hirsch is a stand-up comedian known for his laid-back, observational style, sharp storytelling, and spot-on character impressions. His comedy blends urban and religious themes, self-deprecation, and clever contrasts, making it both relatable and unique. He has performed at major venues like The Laugh Factory, The Comedy Store, Zanies, The Improv, and the Apollo Theater. His TV credits include BET’s A Time to Laugh, Standup Nashville, Nateland Presents, and the Drybar special You Gotta Be Smarter Than That. Renard has shared the stage with Kevin Hart, Bruce Bruce, J.B. Smoove, Sommore, Colin Jost, and more. His film appearances include , , , , and Lifetime’s . Whether in clubs, arenas, or churches, Renard can connect with every audience.

Humility Isn’t Weakness: Listening and Leading with Empathy

Season 1 · Episode 20

Wednesday, September 3, 2025 • Duration 44:50

In this conversation, Dr. Nashay Lowe and Dr. Joel Pérez explore the concept of cultural humility in leadership, emphasizing the importance of asking the right questions and fostering genuine connections. They discuss the challenges leaders face in practicing humility, the significance of understanding microaggressions, and the need for open dialogue in diverse environments. Through personal anecdotes and practical examples, they highlight how humility and empathy can lead to more effective leadership and healthier relationships across various contexts. In this conversation, Dr. Joel Pérez discusses the importance of creating safe spaces for feedback, leading with empathy, and understanding the principles of diversity, equity, and inclusion (DEI). He emphasizes the need for self-awareness and cultural humility in leadership, and the significance of genuine efforts towards organizational change. The discussion highlights that real change requires a commitment to listening and understanding the experiences of others, and that leadership is about fostering connection and growth rather than merely performance.

Key Takeaways

Leadership is about asking the right questions, not just having answers.
Cultural humility involves recognizing and addressing power imbalances.
Empathy is essential for effective leadership, not a sign of weakness.
Microaggressions can occur unintentionally but have significant impacts.
Creating a safe space for feedback is crucial for growth.
Diversity, equity, and inclusion must be practiced, not just checked off.
Self-awareness and curiosity are foundational to cultural humility.
Real change requires intentionality and a framework for action.
Listening deeply is a key skill for leaders.
Hope lies in the genuine desire for improvement among leaders.

About Joel Pérez

Dr. Joel Pérez is an executive and leadership coach, speaker, and consultant who helps leaders and organizations achieve their goals through cultural humility and inclusive practices. As the founder of Apoyo Coaching and Consulting, LLC and a Professional Certified Coach with the ICF, he specializes in career transitions, identity-conscious leadership, and cultural humility. With over 20 years of experience in higher education and certifications in Gallup Strengths and the Intercultural Development Inventory (IDI), Joel brings deep insight and practical tools to every engagement. He is also the author of , which received the Silver Award for Best New Voice – Nonfiction from the Independent Book Publishers Association.

Calculated Risk: What Real Estate Can Teach Us About Power, Perception, and Possibility

Season 1 · Episode 19

Wednesday, August 27, 2025 • Duration 43:36

In this conversation, Steve Afra, a managing partner at Nvestor Funding, shares his extensive experience in private lending, discussing the nuances between private and hard money lending, the importance of risk management, and how to evaluate potential borrowers. He reflects on the emotional aspects of real estate transactions, the significance of vision in investment success, and the lessons learned about money and resilience in entrepreneurship. Steve emphasizes the need for consistency in business and the generational differences in understanding money, ultimately highlighting the importance of personal growth and resilience in navigating the challenges of entrepreneurship.

Key Takeaways

Steve has over 30 years of experience in lending.
The distinction between private lending and hard money lending is often misunderstood.
Building trust in lending requires taking the high road and doing the right thing.
Risk management is crucial in lending, especially in fluctuating markets.
Evaluating a borrower's track record is essential for making informed lending decisions.
Affordable housing remains a strong investment, even in recessionary times.
Vision is key for investors looking to succeed in real estate.
Emotions can negatively impact real estate transactions and decision-making.
Money should be viewed as energy, and negative energy can lead to negative outcomes.
Consistency in business practices is vital for long-term success.

About Steve Afra

Steve Afra is a nationally recognized real estate finance expert, private lender, and investor with over 30 years of experience and more than $10 billion in funded and traded loans. As Co-Founder and Managing Partner of Nvestor Funding, he leads capital strategy across fix-and-flip, ground-up construction, and DSCR financing, offering creative, no-hype solutions for serious investors. A former Partner at LuxeBanc, one of the nation’s top non-QM originators, Steve has structured billions in mortgage-backed securities and spearheaded national production efforts. A self-made investor with degrees in Marketing, Finance, and Law, who flipped his first house at 16, Steve is known for his straight talk, deep insight, and relentless drive. He shares unfiltered lessons through his podcast Game of Loans, helping investors cut through trends and build real wealth with clarity and conviction.

Belonging Without Permission: Navigating Underrepresentation in Professional Spaces

Season 1 · Episode 18

Friday, August 22, 2025 • Duration 45:58

In this conversation, James Maurice Bumpas shares his experiences as a Black professional navigating predominantly white workspaces. He discusses the challenges of microaggressions, the difference between racism and prejudice, and the importance of belonging versus merely fitting in. James also delves into the complexities of code switching, the burden of representation, and how his definition of leadership has evolved over time. His insights provide a valuable perspective on the dynamics of race and leadership in professional environments.

Key Takeaways

James Bumpas is the founder and CEO of Bumpus Technical Services.
He shares experiences of being the only Black professional in high-tech jobs.
Microaggressions often manifest as well-meaning but biased comments.
Racism is defined by power dynamics, while prejudice is more individual.
Fitting in requires compromise, while belonging is about authenticity.
Code switching is a survival mechanism in professional settings.
Staying grounded involves faith, self-awareness, and resilience.
Representation in leadership roles can be burdensome for individuals.
Leadership should focus on people, not just tasks.
Continuous learning and mentorship are essential for effective leadership.

About James Maurice Bumpas

James Bumpas leverages 30+ years as an IT expert and founder of a tech consulting firm providing mentoring and coaching rooted in emotional intelligence to improve business processes and guide software programs. A veteran and community leader who delights in people, his servant leadership style drives collaborative wins while he facilitates continuous improvement methodologies.

Website: https://btstriumphwithjames.com/

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Leading from the Inside Out: The Cost of Clarity

Season 1 · Episode 17

Sunday, August 17, 2025 • Duration 07:37

In this episode, Dr. Nashay Lowe explores the deeper shifts in leadership that go beyond traditional performance metrics. She emphasizes the importance of inner clarity and alignment, advocating for a leadership style that is sustainable and self-aware. Through her experiences, she highlights the need for leaders to create space for reflection and to confront outdated leadership styles. The conversation serves as a reminder that true leadership comes from within and that evolving one's approach is essential for growth.

Key Takeaways

Every thoughtful leader experiences a moment of friction.
Leadership is about cultivating clarity, not just performing it.
Without inner clarity, leaders become reactive.
Clarity is a practice of facing what you've outgrown.
Transformative leadership emerges from moments of tension.
Most people need space to hear themselves think.
Conflict often arises from misalignment, not personality.
You don't have to lead from a place of survival.
Updating your leadership style is a sign of honesty.
Clarity is essential for leading from within.

🌟 Rate: https://ratethispodcast.com/resolutionroom

🙆🏾‍♀️ Join the Community: https://theresolutionroom.supercast.com

🛍️ Shop: https://lowe-insights-mind-shop.fourthwall.com

🎙️ 1:1 Sessions: https://intro.co/NashayLowe

🎤 Speaking Requests: https://forms.gle/XineBr3err9W1HD49

☕ Support the show: https://buymeacoffee.com/resolutionroom

🎶 Music License: YHLX3CWSWGWNCJZT

Beyond Sales: Navigating the Emotional Landscape of Real Estate

Season 1 · Episode 16

Thursday, July 31, 2025 • Duration 35:05

In this conversation, Michael Gomez, a seasoned real estate broker in Nashville, shares insights into the emotional complexities of buying and selling homes. He discusses the misconceptions about realtors, the emotional attachments clients have to their homes, and the importance of navigating these feelings during transactions. Michael emphasizes the need for effective communication, negotiation strategies, and the lessons he's learned throughout his 14-year career. He also offers valuable advice for new agents entering the real estate industry.

Key Takeaways

Realtors are not just salespeople; they guide clients through emotional decisions.
Understanding clients' motivations is key to successful transactions.
Emotional attachments to homes can complicate negotiations.
Effective communication is crucial in real estate.
Negotiation requires finding common ground between buyers and sellers.
Real estate can be a stressful process, but it's important to stay calm.
New agents should seek mentorship and not rush into the industry.
Specializing in a niche can set agents apart from the competition.
Patience and trust are essential in real estate dealings.
Letting go of control can lead to better outcomes in negotiations.

About Michael Gomez

Michael will always have your best interest in mind and that he knows real estate. He is not just simply an agent or an affiliate broker and he has gone through the highest level of education in order to serve his clients in the best way possible. This local market is pretty crazy, with about more than eighty people a day moving here, so you want an expert negotiator that can advise you on every step of the transaction and that knows this area. Michael had closed more than a hundred properties for both buyer and seller in the past fifteen months and this by working very hard and giving hundred percent every single time. His team is composed by several hand picked agents that give it all for their clients, once you work with them you will soon realize the difference, starting with their constant communication to the care, excellence and professionalism that you deserve.

Beyond the Pit: Building Workplaces You Don’t Dread Showing Up To

Season 1 · Episode 15

Wednesday, July 23, 2025 • Duration 27:40

In this engaging conversation, Dr. Nashay Lowe speaks with Dr. Darrin Theriault, a military veteran and leadership consultant, about the profound impact of leadership on individuals and organizations. They explore the emotional toll of toxic workplaces, the importance of trauma-informed leadership, and the necessity of creating healthier work cultures. Darrin shares his personal journey from the military to academia and consulting, emphasizing the need for leaders to connect with their teams on a personal level. The discussion also delves into the challenges of work-life balance, the distinction between power and control, and the significance of integrity in building a brand.

Key Takeaways

Leadership can either break or build people.
Toxic leadership creates a pit in employees' stomachs.
Emotional labor is draining and often unrecognized.
Power is often confused with control in leadership.
People and relationships are crucial in leadership.
No employee should go to work with a pit in their stomach.
Building a consulting business requires self-reflection.
Integrity is essential in branding and leadership.
Leaders must connect with their teams personally.
The law of unintended consequences affects decision-making.

About Darrin Theriault

Dr. Darrin Theriault is a retired U.S. Army officer with 23 years of leadership experience, ranging from small teams to large organizational units. He is currently a visiting assistant professor of management at University of North Georgia and the founder of OrgFit360, a consulting firm dedicated to helping organizations create a healthier, less toxic workplace. Dr. Theriault holds a Ph.D. in Business Administration with a concentration in management (organizational behavior) from Kennesaw State University. He blends real-world leadership experience with academic insight to drive meaningful, data-driven change in workplace culture and performance.

Website: https://www.orgfit360.com/

Cultural Competency Isn’t a Buzzword—It’s a Path to Understanding

Season 1 · Episode 14

Friday, July 11, 2025 • Duration 29:46

In this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over mastery, the evolution of understanding cultural competency through personal experiences, and the necessity of curiosity in cross-cultural interactions. The conversation highlights the risks of lacking cultural competency in the U.S. and emphasizes the need for social cohesion. Lila shares insights from her research on refugee education and the potential for positive change in humanitarian work, concluding with a hopeful outlook for the future.

Key Takeaways

Cultural humility is more important than cultural mastery.
Cultural competency should be viewed as a mindset.
Personal experiences shape our understanding of cultural competency.
Preparation and openness are crucial in research.
Curiosity leads to deeper understanding across cultures.
Lack of cultural competency risks social cohesion in the U.S.
Americans often have a different perspective on cultural norms.
There are many ways to approach education and humanitarian work.
Cultural competency is essential for effective leadership.
Hope exists for positive change in humanitarian efforts.

About Lila Raouf

Lila Raouf is a humanitarian and emergency management professional and current Fulbright Scholar at University College London, where she’s earning her MA in Education and International Development: Conflict, Emergencies, and Peace. With over a decade of experience in refugee resettlement, emergency management, and international development, Lila has led programs across FEMA, the Peace Corps, and community organizations. Lila's work and research focuses on community-driven education responses in humanitarian settings.

Website: https://www.linkedin.com/in/lilaraouf/

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The Resolution Room – Details, episodes & analysis

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